I love your outfit in this video. That shade of pink brings a warm feeling. The fashion from your videos have actually recently inspired me. The modest and cozy look feels empowering and grounding to me. (:
Dear Kseny (and Altai) - I've missed you. Unable to participate in Qigong practice with a full-thickness rotator cuff tear + bone spur starting January 2023. Corrective surgery October 2023, may have been a mistake for I have no lymph nodes in that armpit, also diagnosed with autoimmune connective tissue disease along with scar tissue from infusa-ports implanted and taken away (chemo 1997-2011) - there was no healing circulation possible. But now, after six months of physical therapy, I am happy to "spend time with you." I have many favorites - Feel Better in 10 - Qigong Body Tapping is very nice. Always love the Anti-Aging Face Massage, Sleep Better; and all Lung and Liver and Immune System sessions. You are so lovely and sweet. God bless you for reaching all the way to Florida with healing balm. Give Altai a hug from me, please.
Morning kseny, am working my way through all my saved videos of yours. I loved this one! Have got such a stiff/sore neck which I am treating. Think that it helped. Have a fab day!😁🐶🐶
I recently start to exercise with you but I was being practice with other trainer,I really enjoy your class hope that I do better thanks a lot for your patience and help
Thank you so much, gave me a lovely positive boost. Really appreciating working with you online more than ever as we are all having to be less social at the moment x
Thank you Kseny and good morning. I wake up not feeling to well after seeing this post I got up and did it😊now feeling a lot better. Have a beautiful day❤
I’ve only just recently come across your channel. As a yoga teacher with ailing body, I am really loving qigong. Love this practice today (in spite of bad internet it taking twice as long) I am feeling that sense of being out of control, lack of purpose, overwhelm and loneliness as we slowly emerge from lockdown. I will repeat this daily. Thank you Kseny for making all this freely available 🙏 Love the setting by the way, looks exotic 💕
Super greatful for your free classes and your effort. I've been a yoga practioner for years and am finally starting to learn about Qigong and this specific type of movement of energy. Your classes have really helped me greatly and now I look forward to doing one or two short routines a day before my meditation practice. Thank you. Also would love to learn more about the philosophy behind the movements if you have time for creating a video on that
Hi Dakota, thank you for taking the time to write. I'm very glad you feel good and find qigong a nice addition to your yoga practice and meditation. I hope you continue with the practice. And thanks for the feedback, I'll bear it in mind for the future videos. Have a good week.
Thank you, Kseny, I feel tremendous energy rising up, so calm and in harmony💜 I'll share this with my friends for getting in a better place these days🙌🏻 Wish You Love🙏
Hi Freya, thank you so much for watching. I’m glad you enjoyed the routine and felt good. Have you been practicing Qigong for sometime now? Have a good week
Just curious, do you teach Qigong full time, or is this something you do as a hobby? Anyhow, I can't imagine you have any bad days. Thanks for your videos.
I love your outfit in this video. That shade of pink brings a warm feeling. The fashion from your videos have actually recently inspired me. The modest and cozy look feels empowering and grounding to me. (:
I came to the comments to say just that! And of course, love the practice, thank you!
I loved the tapping!! I woke up feeling depressed, now I feel 75% less depressed :)
Good, good. I'm glad it made you feel better!
First every Qigong practice, really enjoyed it feel pretty good now
Hi Becki, thank you for taking the time to share. I'm glad you enjoyed the routine and felt better. I hope you continue with the practice. Best wishes
Thank you, Kseny, beautiful Qigong exercises. very good the tapping. Blessings to you!
Great!!! Happy to enjoyed the exercises!
Dear Kseny (and Altai) - I've missed you. Unable to participate in Qigong practice with a full-thickness rotator cuff tear + bone spur starting January 2023. Corrective surgery October 2023, may have been a mistake for I have no lymph nodes in that armpit, also diagnosed with autoimmune connective tissue disease along with scar tissue from infusa-ports implanted and taken away (chemo 1997-2011) - there was no healing circulation possible. But now, after six months of physical therapy, I am happy to "spend time with you." I have many favorites - Feel Better in 10 - Qigong Body Tapping is very nice. Always love the Anti-Aging Face Massage, Sleep Better; and all Lung and Liver and Immune System sessions. You are so lovely and sweet. God bless you for reaching all the way to Florida with healing balm. Give Altai a hug from me, please.
This classes really help my mood,positive and thank you very much 😊
Thank you, Kseny. Today was the third day on this video. Lovely.
Morning kseny, am working my way through all my saved videos of yours. I loved this one! Have got such a stiff/sore neck which I am treating. Think that it helped. Have a fab day!😁🐶🐶
Thanks kseny , that was just how I felt before this short uplifting session 🫶🏻
Thank you! Your routines that include tapping always make me feel so much better!
This is a lovely routine with a feeling of happiness
I recently start to exercise with you but I was being practice with other trainer,I really enjoy your class hope that I do better thanks a lot for your patience and help
I really enjoyed it Kseny. It came in handy for me today. After I completed it my mood changed. 🎉 Thanks! ❤❤❤
this is my favorite practice of yours so far!
Wow! That helped me feel a little jolly!!! You rock, Kseny!
This was soooo good! My favourite one yet! Loved the swinging and the tapping v much. ✨✨💛💛
Thank you! I love your routines.
Love this practice . Thank you 🙏
Thank you so much, gave me a lovely positive boost. Really appreciating working with you online more than ever as we are all having to be less social at the moment x
Thank you so much for this wonderful practice. It was perfect for this morning. Namaste. 🙏🌿
Thank you Knesy!! I feel really good now and with a lot of energy :3 have a nice day
Thank you Kseny and good morning. I wake up not feeling to well after seeing this post I got up and did it😊now feeling a lot better. Have a beautiful day❤
It was great! Thank you so much. Have a great Day!
I’ve only just recently come across your channel. As a yoga teacher with ailing body, I am really loving qigong. Love this practice today (in spite of bad internet it taking twice as long) I am feeling that sense of being out of control, lack of purpose, overwhelm and loneliness as we slowly emerge from lockdown. I will repeat this daily. Thank you Kseny for making all this freely available 🙏 Love the setting by the way, looks exotic 💕
Thank you Ksney, this felt very good! I feel more relaxed as well. I really appreciate your qigong channel!
Thanks dear Kseny, this was great and needed as I am feeling scattered and tired, fighting flu bugs going around. Blessings to you! Xx
this was wonderful and greatly appreciated today! thanks so much!
This is an excellent routine. I'm so glad I subscribed to your channel.
Thank you, Kseny. This was fun! A very enjoyable routine that I will do again tomorrow. I love the variety you offer. Thank you again.
Super greatful for your free classes and your effort. I've been a yoga practioner for years and am finally starting to learn about Qigong and this specific type of movement of energy. Your classes have really helped me greatly and now I look forward to doing one or two short routines a day before my meditation practice. Thank you. Also would love to learn more about the philosophy behind the movements if you have time for creating a video on that
Hi Dakota, thank you for taking the time to write. I'm very glad you feel good and find qigong a nice addition to your yoga practice and meditation. I hope you continue with the practice. And thanks for the feedback, I'll bear it in mind for the future videos. Have a good week.
Thank you very much
💛
Thank you, Kseny, I feel tremendous energy rising up, so calm and in harmony💜 I'll share this with my friends for getting in a better place these days🙌🏻 Wish You Love🙏
Wonderful! Thanks!
Glad you liked it!💛🙏🏼
Excellent
Thank you
Hi, Thank you I started doing the five exercises and now I’ll add this, soon to go through chemo so much appreciated. Metta
For c check out gc maf
These are great, thanks!
❤❤❤❤❤Loved this One!
😊😊😊
HI I am very new to this...I Loved it & Love how I feel during & after Thank you
Excellent!
Glad you liked it!
Great! TY💜
💛💛💛
Really love your videos thank you, can feel all the benefits :)
Hi Freya, thank you so much for watching. I’m glad you enjoyed the routine and felt good. Have you been practicing Qigong for sometime now? Have a good week
You look like a reed blowing in the wind ,very elegant...
Is this one good for adrenal burnout?
Hi Carolyn, I would opt for something restorative and breathing. you can chose from this playlist ruclips.net/video/wRHry4YLcrQ/видео.html
@@qigongwithkseny Thanks Kseny. Very relaxing. Just about fell asleep. LOL
Just curious, do you teach Qigong full time, or is this something you do as a hobby? Anyhow, I can't imagine you have any bad days. Thanks for your videos.
Hi Raymond, thank you for watching. I’m glad you enjoyed it. Yes, I teach qigong full time online and offline. Have a good week
💚💚💚
✨❇💖💚🙏💚💖❇✨😇
Thank you so much! That really felt good!
🙏🙏🙏 Happy to hear that!