I picked up my copy of The Urban Monk this morning and after reading a bit decided to look up Qigong on RUclips. I followed your routine just a moment ago and really appreciated its simplicity and flow. I have the most challenge out letting go of my breath. I hold my belly in tension or braced. I have since I was a young girl (thought it made me look thinner!). It’s a hard hold to let go. My hope and intention is to continue following this simple qigong practice in the mornings and hopefully as to it whenever I feel the need. Your practice is approachable for me (I’m 60 years old with poor knees and not very flexible). My overall intention is to breathe new and vibrant life into my body. I’m not done with living fully just yet. Thank you for keeping it simple and easy for me to follow along!
I found this flow today and I want to say Thank You from the bottom of my heart. I have been doing Qigong for a while, but today was the first time that a flow left me in tears. Unknown stress and anxiety bubbled up and got wash away. I have heard of others that have had such experiences with a Qigong flow, I now understand. I am super grateful to have found this flow today. Thank You for making such wonderful helpful videos!
This video was my first experience with Qigong. I have now been using your videos for a few months to recover from health problems. My daughter also uses your videos to relax and rejuvinate. Thank you!
This is my go to pick-me-up routine when I am feeling low energy. As a retired qigong teacher I appreciate that you share safe and effective exercises. Thank you, Kseny!
Hi Jan, thank you for taking the time to write. I'm very glad you find the videos uplifting and keep moving. How long have you been teaching qigong yourself?
@@qigongwithkseny I was certified in Soaring Crane, Essence and Turtle Longevity qigong forms. I stopped teaching when I retired 14 years ago. Nowadays at my age I appreciate shorter, warmup style qigong routines. Your site inspires me to keep the qi flowing!
Of all the morning practices I've done here, this remains in the top three. I think I just love the view, how it's framed by the doorway, the palm trees, the twists , and the lengthening moves in it.
I found your channel recently. I am a bit skeptical about the qualifications of the presenters but your videos have convinced me-- they are really excellent. Thank you for making these available. I am very interested in ongoing practise.
Thank you, that was a nice start to the day. Just discovered your videos couple of days ago, l like your peaceful, mindfu, simple presentation and explanation
the best 10 minutes spent on a video today!! THank you. so refreshing.... Love the setting for this video. I was looking for my new Qigong teacher. Think I found her. 🥰
That’s great. Thanks very much. I forgot how much I like the final posture moving the knees in and out with the breath …Apanasana I think. Cheers. Sue ❤
I have been trying to find my way back to the practice. When you say easy you mean it, thank you. Looking forward to trying more youtube leading to a membership when I know I will be consistent. I really appreciate your being here!
That's great! I'm glad you enjoyed your first qigong session and felt good after. I hope you continue to explore and enjoy the experience. Best of luck!
Day three of doing Qigong, which I do plan to do as a daily practice! I have noticed a shift in abundance in my life. My body is popping in and out muscle wise/joints. ❤ I do feel somewhat unbalanced in my body which I think this is bringing me back to balance. 😅 I can’t wait to have a house and have space in a backyard to do Qigong in the summer next year! 🎉😊
Thank you. I feel a real connection to my body, which is very important for me as I haven’t been very kind to it over the years. I love your clear but gentle approach.
Hi Connie, that's great! I'm glad this session bring you a relief and you feel better after. Have you tried this breathing flow yet? ruclips.net/video/BqyUFIU6v5I/видео.html AND ruclips.net/video/cXwKLvCXHpY/видео.html
That was my first time ever doing Qigong. I’m sold! I’m definitely doing it again. Thank you!
This is also my qi gong first lesson, I was curious after saw my yoga teacher teach this. This seems so beatiful practice. Grateful 😊
Same here, definitely need more of this in my life
I picked up my copy of The Urban Monk this morning and after reading a bit decided to look up Qigong on RUclips. I followed your routine just a moment ago and really appreciated its simplicity and flow. I have the most challenge out letting go of my breath. I hold my belly in tension or braced. I have since I was a young girl (thought it made me look thinner!). It’s a hard hold to let go. My hope and intention is to continue following this simple qigong practice in the mornings and hopefully as to it whenever I feel the need. Your practice is approachable for me (I’m 60 years old with poor knees and not very flexible). My overall intention is to breathe new and vibrant life into my body. I’m not done with living fully just yet.
Thank you for keeping it simple and easy for me to follow along!
@@pattydailey8340 keep going!
Of all the guided qigong videos on RUclips, you are by far my favorite. You’re positive and soothing. Thank you!
I absolutely agree
Very true
lovely morning routine!
Love love love this routine 💕
That was super. Thanks. I’ve done quite a few of your videos and always enjoy them. Sue, UK on a rainy morning ❤
Awesome thank you
So far with 3 videos I saw from you,this is my favorite☺Thank you🙏
Awesome way to breathe in this day. Thank you 💙🌻🌊💛♾
Namaste.........that was lovely, sets me up for the day....love from South Africa
A very pleasant routine.
Thank you
I am new to Qigong, and I'm finding it to be very calming. The stretching and breathing feels great. I love it!
Lovely second practice this morning. A repeat for me but it popped up so apparently the universe likes it too! 😊
Great sequence of Qigong. From tai chi, chi Kung student of 30 years experience. Cheers.
Thank you, Steve.
Namaste 🙏
Lovely. One to share with my students.
How to Feel Great In 10 Minutes - Beginner Qigong Routine - Really good! Thank you!😍
This was really nice, thank you 🌈🙏🏻
(but there was an advertisement during the video, I was actually shocked 😅 because I was so calm)
Your videos are so great!!! So well instructed on breathing, thank you Ksney!!! See you again soon 2 weeks straight!!!
thank you 🤍
Thank you. I enjoyed the background music. Beautiful!
Thank you I felt very good doing these moves 🌷🤗
I found this flow today and I want to say Thank You from the bottom of my heart. I have been doing Qigong for a while, but today was the first time that a flow left me in tears. Unknown stress and anxiety bubbled up and got wash away. I have heard of others that have had such experiences with a Qigong flow, I now understand. I am super grateful to have found this flow today. Thank You for making such wonderful helpful videos!
This video was my first experience with Qigong. I have now been using your videos for a few months to recover from health problems. My daughter also uses your videos to relax and rejuvinate. Thank you!
Hi Michele, thank you for taking the time to share. I'm glad to hear that the videos are making a positive impact. Keep up the good work!
Great way to start the day!🙏🏻
77 and with a medical discharge at 21 because of messed up back. This has made all the difference.
This is my go to pick-me-up routine when I am feeling low energy. As a retired qigong teacher I appreciate that you share safe and effective exercises. Thank you, Kseny!
Hi Jan, thank you for taking the time to write. I'm very glad you find the videos uplifting and keep moving. How long have you been teaching qigong yourself?
@@qigongwithkseny I was certified in Soaring Crane, Essence and Turtle Longevity qigong forms. I stopped teaching when I retired 14 years ago. Nowadays at my age I appreciate shorter, warmup style qigong routines. Your site inspires me to keep the qi flowing!
This really did make me feel better. Needed it.
Of all the morning practices I've done here, this remains in the top three. I think I just love the view, how it's framed by the doorway, the palm trees, the twists , and the lengthening moves in it.
Love this. Also, I’m seeing purple, pink, coral and orange in your aura.
Now i Feel much bettet! Thanks ❤
I found your channel recently. I am a bit skeptical about the qualifications of the presenters but your videos have convinced me-- they are really excellent. Thank you for making these available. I am very interested in ongoing practise.
My first time tryinng Qigong. You are a great instructor. This was so calming for me and I look forward to doing more of your videos
The peacefulness of the music and your calm voice, so wonderful 💜💜 Enjoy Today!
Hi Jamie, thank you so much! I'm delighted that you enjoyed the music and my voice. Wishing you a wonderful and peaceful day! 💛
Thank you for teaching me about peace. I have been doing this particular action set for a week now and I love it. Aho!
Thanks for this gift Kseny.
I am recovering from sciatica and found your site. I find your routines relaxing and they help me relax
Hi there, thanks for sharing. I'm very glad you find the videos helpful and enjoy the experience. Keep it up!
It was fantastic Kseny ! I really feel relaxed and energized. Thank you! Much love ❤
Very good, working my way up to one of your classes 😊
Thankfully my body fell grateful for practice with you every morning
Thanks again
Thank you for making yoga accessible to all bodies!
more qigong than yoga 🤫💛
Thank you, that was a nice start to the day. Just discovered your videos couple of days ago, l like your peaceful, mindfu, simple presentation and explanation
Wonderful! I’m glad you find them helpful and enjoy practicing online. Keep it up!
the best 10 minutes spent on a video today!! THank you. so refreshing.... Love the setting for this video. I was looking for my new Qigong teacher. Think I found her. 🥰
Hi, thank you so much for your kind words. I’m glad you found it helpful and felt good after! 🙏🏼
That’s great. Thanks very much. I forgot how much I like the final posture moving the knees in and out with the breath …Apanasana I think. Cheers. Sue ❤
Watching and doing your routines has made me stronger and recharged for what's happening throughout my day...tons of thanks, Kseny!
Deep bow of gratitude for this beautiful slow paced practice today. I appreciate you
Thank you so much. I woke up feeling so tired and this helped change my mood! Thanks again.
Lovely practice ❤️
First time doing Qigong! Thanks this was lovely!
This was a lovely morning routine for a beginner! 🙏
Glad you liked it!!
Thank you for this friendly and welcoming practice.
I am new to Qigong and love it! Will be doing th daily routines. Thankyou so much!
Thank you so much. This video is proof that Qi Gong movements do not need to be overly complex to get great results.
Hi there, thank you for taking the time to share. I 100% agree, sometimes the simpler the better!
Thank you very much!!! I love practising with you!!! Greetings from Cordoba Argentina!!!
First time trying Qigong and this was so helpful and nice! Thank you for sharing
Excellent. Thank you for your calm energy.
This is awesome qigong for shoulder chest back and legs.
Thank you Kseny for an invigorating and relaxing session. I have saved this one☺ good health to you💙
Thank you for providing these beautiful routines. I am truly grateful
Awesome 👌 thank you 🙏
Thank you so much! I love you videos and hopefully will join in on Sundays ❤
Thank you! That was awesome! Greetings from Patagonia ☺
You have such a beautiful voice and accent. Thank you for the videos :)
Thanks, please share more 😍
Beautiful scenery and wonderful routine. It's so relaxing
Perfect after feeling slightly under par, thank you.
Thank you so much. I do quite a lot of qigong. This is the one that entirely re-sets me. Many thanks
I have been trying to find my way back to the practice. When you say easy you mean it, thank you. Looking forward to trying more youtube leading to a membership when I know I will be consistent. I really appreciate your being here!
My first introduction to Qigong. It felt very good thank you.
That's great! I'm glad you enjoyed your first qigong session and felt good after. I hope you continue to explore and enjoy the experience. Best of luck!
Feels great I've been doing this everyday
Hi John, well done, you! Have you noticed a difference in your days?
Lovely session! Thankyou!
Thanks for sharing10 beautifull minutes :-)
Wonderful afternoon pick me up-as always Thank you Kseny!
🙏🙏🙏
I go to this video like my favourite food. It always nourishes me. If i do it everyday i am much more toned and my stomach feels strong.
Hello and good morning from Madeira Island!
Really loved this, thank you! ;)
Hello to you from France! I'm glad you enjoyed this one!
First time doing qigong for me. I think this is exactly what I'm looking for
I just needed something very grounding today as life is a bit hectic and challenging. This was perfect - thank you Kseny 💞
Good to hear that it helped. There is a new video came out today that is very soothing for the nervous system . EnJOY
Day three of doing Qigong, which I do plan to do as a daily practice! I have noticed a shift in abundance in my life. My body is popping in and out muscle wise/joints. ❤ I do feel somewhat unbalanced in my body which I think this is bringing me back to balance. 😅 I can’t wait to have a house and have space in a backyard to do Qigong in the summer next year! 🎉😊
Thank you so much - I feel much better.
I have been wanting to try Qigong for quite a while, and this was my first. This was a perfect video to get me started and now I am hooked. Thank you!
That's great! Welcome to the community! You have a lot to discover here - enJOY!:)
I loved this routine. Gentle but powerful. Thank you.
Glad you enjoyed it! 🙏
Thank you. I feel a real connection to my body, which is very important for me as I haven’t been very kind to it over the years. I love your clear but gentle approach.
Loved it. So relaxing. Thank you!
Thank you..will check out more Qigong exercises.
This routine is magic
👍👍👍
Thank you Kseny
Great routine! thank you so much 💜🙏
Nice routine. I enjoyed it. Thank you!
beautiful, thank you
I teach a microbreaks class at work and I love a lot of your stuff...I use some of it when I teach as well. :--)
I like these short routines. I have respiratory issues and this type of breathing and the movement of my arms really helps so thank you very much!
Hi Connie, that's great! I'm glad this session bring you a relief and you feel better after. Have you tried this breathing flow yet? ruclips.net/video/BqyUFIU6v5I/видео.html AND ruclips.net/video/cXwKLvCXHpY/видео.html
Brilliant routine, thanks!
best 10 mins of my life
good job!
This one is perfect for me to follow at home.
LOVE IT 🙂
Really love this Kseny - chi flowing through qi gong - so easy to do xx
It feels great
Very soothing and calming!
thank you! 😊
I'm feel so good ! Thank you !
This was great. Thank you🙏
Wonderful flow.....beautiful visuals ...very grateful for this practice and your wisdom.
Hi Sara, thank you for taking the time to share. I'm glad you enjoyed this routine and felt good after. Have a good week!