10 Minute Qigong For Neck, Shoulders & Spine Mobility
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- Опубликовано: 29 май 2023
- 10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulders, and spine.
Remember, to listen to your body and practice mindfully to ensure a safe and enjoyable experience.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneck 
Хобби
Thanks for this short and sweet, beautiful routine
Just perfect since only had few minutes
happy to hear that! 👍👍👍
Hey Kseny~ That was fab! I've been having a lot of trouble with my back and hips so standing has been a problem for me. I did this sitting down, and it was great! Thank you for everything!
Good idea! It can easily be adjusted;) glad it was helpful!
Thank u as always I have a sore shoulder so it really help u are amazing Veronica Canada
10 Minute Qigong For Neck, Shoulders & Spine Mobility - Thank you Kseny!💞
That was wonderful, released a lot of tension in my neck. Many thanks ❤
Thank you for sharing! Glad it worked! 😊
I feel so much better after doing this. Thank you!
❤❤❤
thank you . a very gentle start after major surgery 2 months ago. perfect!!!
Hi Carola, it's good to have you back! What surgery did you have?
Brilliant! Such a gift xx
Thank you so much! 😉 glad dit was helpful !
This one was only nine months ago but my first time doing it! I only recently started appreciating the arm work. Many thanks Kseny!
Keep it up! 😊
@@qigongwithkseny. Repeating for sure! Grateful to have discovered this one. Loved the pace and the movements! Many thanks Kseny! ❤
namastee. its realy helps. imost keep going this moves. thanks.
Great stretch for first thing in the morning - thank you for sharing
Another fantastic short practice to start my day. I feel much better now. Thank you Kseny!
Thanks so much, Kseny❤
Woundetful as always 👍
Thanks!
This was GREAT!
Thank you, Kseny!
Thank you
Muchas gracias!!
Fantastic one! Thank you so much, Kseny!
Thank you Kseny, Evert day I start with your movements❤
Thank you!
Feel great. ❤
Ahhh 😜👊🏼👊🏼I logged on just in time Morning warm up with “Ksney Krew “ now for the daily 5K 🏃♂️
Yay! Have a good one!
Kseny, thank you for continuing to put out new material. I always enjoy your routines and I have saved several that I return to.
That was nice ❤
Wow! That woke me up
Great set!
Wonderful, and birds singing 💕
Beautiful❤🙏
Good morning Kseny it was fantastic again. Thank you😘🙏
Thank you, Kseny! This is such a meaningful gift. It really helped me with some tension so I can get back to work.
Awesome thank you! Many blessings? 🙏🙏🙏
Good morning kseny! I started this practice this morning. It was so nice! Thank you kseny! Have a blessed day!😁🐶🐶
This is exactly what I needed after a minor fall--thanks Kseny (you're Godsent)
0:02 thank you Knsey , this helped my pain with scoliosis when straight out of bed 😊
Thank you Kseny, this practice was so very good for my stiff shoulders this morning. Getting my back moving certainly helped with all my mornings stiffness.
Спасибо, что бы я делал без Ваших упражнений.
Goed morning Kseny , it’s so Nice to start the day with you,guiding me to the movements,Thank you very much Kseny
Prática maravilhosa demais ❤
Hi Kseny, I"m so glad you shared this exercise... Good for stiff muscle/ neck.
Also I enjoyed the Body shaking Qigong. Thank you!
Prática excelente. Muito obrigada ❤
Merci Kseny depuis le temps que je pratique tous les jours mes séances du matin avec tes vidéos sont indispensables pour un réveil corporel et spirituel tout en douceur ♥️
Practicing this routine helped alleviate tensions in my upper body after lots of heavy carrying and demanding physical movement- also alleviated tensions in my mind too! thank u for sharing this routine Kseny :)
Prática maravilhosa
Prática excelente e maravilhosa. Nem senti o tempo passar.
Prática muito boa.
Prática excepcional
This was a great combination for my shoulders and neck I felt the tension ebb away. I have joined you for many different sessions and have benefited greatly. I especially like the relaxation ones for preparing for sleep. Thank you
Wonderful.
Glad you enjoyed the class today! Have a great week, Michelle!
very helpful after work, great stuff.
Hi Joe, that's great to hear! Glad it helped 😊
Often do this practice...thank you Kseny
Hey, Maria. Happy to hear that! Simple yet effective!
This was really helpful to release some tension in my neck, shoulders and jaws. I like how there were a variety of movements. Thanks so much, Kseny!
Glad it was helpful!
And now I have discovered your stuff! I have been doing some other qi gong instructors, but recently I developed a spasm in my mid-back and my other routines weren't relieving it. This did help some last night so I've just done it again today. Thanks so much! I have already shared it with some people. It's great.
Thank you! I'm very glad you felt a relief and enjoyed the flow. Keep well!
Thank you Kseny! I havem't been focusing on my upper body as much. After this session, I will incorporate it into my daiy practice.
Hi Karen, sounds good! And it only takes 10 minutes! 👍
Prática boa, só tive dificuldade na parte de sacudir as mãos.
I really want to start a chi gong class here in East Tennessee.
Sounds good!
What exercises would you recommend for someone who fell hard on their knee-caps (4 times) and is left with poor blood circulation in the knees (they're regularly cold to the touch)?
Warm up the hands first then massage the knees 36 times one way and 36 times the other way (while seated). Have you tried this routine? ruclips.net/video/ZFIE1qzWNRA/видео.html
Is there anything I can do to enhance my practice?
Practice practice practice 🙏🏼
Prática maravilhosa demais ❤
Gracias!!