10 minute Qigong For Lower back Pain, Aches & Stiffness

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  • Опубликовано: 23 дек 2024

Комментарии •

  • @CynthiaKenny-c8l
    @CynthiaKenny-c8l 11 месяцев назад +2

    Loved this Qigong practice this morning. I appreciate it so much how you remind us to keep the movement s "light and enjoyable," and to relax as much as possible. This really helps me as I have a tendency to try too hard in the past causing strain and exercise related injury. I love the message you send to "Be kind and gentle to your body," and give us permission to"take it slow," in a world that is all about speed. Finally, I am sure that my favorite word of all that you say is "Soften." Thank you, Kseny for this beautiful session today! Namaste

  • @helene1342
    @helene1342 Год назад +4

    Thank you Kseny for this soothing practice🙏❤
    I love the birds singing in the back ground. It sounds like Spring🥰

  • @julietbarnes4984
    @julietbarnes4984 2 месяца назад +1

    Thank you for your lovely gentle and calming practices. You are wonderful ❤

  • @pazcarmel6976
    @pazcarmel6976 Год назад +1

    What a great session! I've had a terrible back ache in the last week, and started doing Qigong again only today. The exercises were easy to perform and just the right amount. ❤

    • @qigongwithkseny
      @qigongwithkseny  Год назад +2

      Hi Paz, sorry to hear about your back not being 100%. I’m glad you are feeling better. Take it easy and rest well.

  • @sarahck1vt
    @sarahck1vt Месяц назад

    So helpful...and loved the birds chirping!

    • @qigongwithkseny
      @qigongwithkseny  Месяц назад

      Hi Sara, i'm glad you enjoyed the sight and sounds and felt good after! 💛

  • @sleepybakura
    @sleepybakura Год назад

    doing this one today for my lower back soreness - it definitely helped! 😃✨

  • @erinl4111
    @erinl4111 22 дня назад

    Thank you, what a lovely energizing way to start the day

    • @qigongwithkseny
      @qigongwithkseny  21 день назад

      You’re very welcome! 😊 I’m so glad it gave you an energising start to your day. If you’d like more practices like this, my membership site has longer, ad-free videos and live classes to keep the energy flowing. Wishing you a wonderful, vibrant day ahead! 🌟

  • @sea8094
    @sea8094 Год назад +1

    Love love love! Quick but so effective! I feel a burst of energy and calmness thanks again!

  • @lane6268
    @lane6268 6 месяцев назад

    Hi Kseny ... This exercise was very beneficial for my sciatia .... all warm and relaxed ! Thank you for posting ! 🙏

  • @mariojackson4773
    @mariojackson4773 2 года назад

    Thank you

  • @PixieDustQueen102
    @PixieDustQueen102 6 месяцев назад

    Thank you so much that help me for my back pains love this :)

  • @veronicaswartz8988
    @veronicaswartz8988 3 года назад +2

    Hi Knsey....Thank u for the different chigong session...I feel so good in the morning with a aching body...so grateful Veronica Canada

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Veronica, thank you 🙏 I'm glad the videos make a difference and your body feels good after! Keep it up

  • @naujaral2131
    @naujaral2131 2 года назад

    thank you so much,i have a bad back from a work accident always look for exrcises that help me alleviate the pain,i thought this was about that but its more to strengthen your back to orevent issues so i enjoyed it but it does irritate my pain areas, done it twice already cuase i do enjoy it .thank you for sharing your knowledge 🙏

  • @DeA-ln1vu
    @DeA-ln1vu 3 года назад +3

    Very nice! 💕 I appreciate when you mention what each movement does. 🙌

  • @PanIko_
    @PanIko_ 8 месяцев назад

    Came here looking for strengthening and relief of lower back pain
    Got so much more
    This realy helped opening up and the flow of Qi
    Sometimes we forget how even 5 -10 min a day of simple stretching can go a long way
    I hope (little lazy when it comes to physical exercise) to add this simple Qigong practice daily
    Thank you
    🙏

  • @НатальяНаталья-з8с2т

    Спасибо. Приятная практика .Уставшая спина за день в офисном кресле оживает и блаженствует

  • @marksmith-zk6dl
    @marksmith-zk6dl 2 года назад

    many thanks, much love to you

  • @raolcoco5
    @raolcoco5 Год назад

    Thank you!

  • @molliethorn
    @molliethorn 5 месяцев назад

    Thank you kseny❤

    • @qigongwithkseny
      @qigongwithkseny  5 месяцев назад

      my pleasure 😊 Did you feel better after?

  • @margaretek5350
    @margaretek5350 2 года назад

    Thank you Kseny my back needed this! 🙌🙌🙌🙏🙏🙏💞

  • @esperanzarey2884
    @esperanzarey2884 Год назад

    Amazingly useful 💜👍🙏

  • @ChristinaEhrler-go5ye
    @ChristinaEhrler-go5ye 5 месяцев назад

    Namaste 🙏 ❤

  • @124aws
    @124aws 5 месяцев назад

    Very good! Thanks

  • @jyoung11650
    @jyoung11650 11 месяцев назад

    Another amazing and healing routine. Thank you. Where are you filming this? I’ve seen that background before and it is so beautiful. Love the birds!

  • @susanwinter3077
    @susanwinter3077 3 года назад

    Nice. Calm. Peaceful. Thanks❤️❤️❤️

  • @donmelanson4894
    @donmelanson4894 3 года назад

    Just what I needed , thanks

  • @AnaMaria-fg2ip
    @AnaMaria-fg2ip 3 года назад

    Thank you Kseny.🇵🇦

  • @LaJuana558
    @LaJuana558 Год назад

    I chose this one to help with aches and stiffness this evening…. Perfect!! Many thanks!

    • @LaJuana558
      @LaJuana558 9 месяцев назад

      And again! Heading out for a trip to Raleigh so an hour+ on the highway…knew my back would appreciate this attention ahead of that! Thanks Kseny!

    • @LaJuana558
      @LaJuana558 7 месяцев назад

      And again!

    • @LaJuana558
      @LaJuana558 5 месяцев назад

      And again! ❤😊

    • @LaJuana558
      @LaJuana558 23 дня назад

      This must have been one of my last ones before my fall. So grateful to be able to do it again! ❤❤❤

  • @jancashel1748
    @jancashel1748 2 года назад

    Hi kseny, happy friday! Found this most helpful as I have a sore lower back either from lifting something heavy at work or india pulling in the lead when she is scared. Will be doing other practices to help get rid of the pain!😁🐶🐶

  • @laurellewalsh9182
    @laurellewalsh9182 3 года назад

    oh this is a good one! all the movements link together beautifully, and I appreciate the information about the meridian.

  • @zaidadawood5502
    @zaidadawood5502 2 года назад

    Thank you Kseny this was wonderful 💖 I appreciate how you always remind us to be kind to our body's. Blessings to you always

  • @kathrinebruun2549
    @kathrinebruun2549 3 года назад

    Hi Ksney, I'm following you from the other site of the globe - Denmark. Just love your videos - thanks a lot!

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Kathrine, that's great! I'm very glad you find the videos helpful and enjoy the experience. I'm based in France, we are closer than it may seem!:)

  • @pamelitahamel
    @pamelitahamel 2 года назад

    Such a great practice for my aching back!

  • @LaJuana558
    @LaJuana558 2 года назад

    Another 💖💖💖❗️❗️❗️

  • @junebeeson9246
    @junebeeson9246 2 года назад

    Love all the different stretches so good for me Kseny thanks.

    • @qigongwithkseny
      @qigongwithkseny  2 года назад

      Hi June, thank you. I'm glad you enjoyed the experience and felt good after the stretches! 🙏 Have a good rest of the week!

  • @krystalwells7086
    @krystalwells7086 3 года назад

    Your videos are always great!

  • @holly8222
    @holly8222 3 года назад

    Really enjoyed this one. Thank you 🌞

    • @qigongwithkseny
      @qigongwithkseny  3 года назад

      Hi Holly, glad you liked this one and felt good after! Have a good week!

  • @user-ib9tw4yf7d
    @user-ib9tw4yf7d 3 года назад

    V 🙂 nice.. thanks 😊

  • @rankobizic737
    @rankobizic737 3 года назад

    Just what is needed 🙏

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Ranko, super! I'm glad you liked this one. Have a good week!

  • @mayaraoliveira9860
    @mayaraoliveira9860 Год назад

    Prática muito boa e suave. Amei

  • @donmelanson4894
    @donmelanson4894 3 года назад

    Exactly what I needed , thank you

    • @qigongwithkseny
      @qigongwithkseny  3 года назад

      That's great! Glad it helped. Have a good week!

  • @mayaraoliveira9860
    @mayaraoliveira9860 Год назад

    Muito obrigada Kseny. É tão bom ter algo tão importante de fácil acesso. Não me vejo mais não praticante. Faz muito bem pra mim.

  • @clintinasimms8993
    @clintinasimms8993 Год назад

    I want to join

  • @jennifertucker2186
    @jennifertucker2186 3 года назад

    I was feeling achy and wanting to do some movement, and there you are with the perfect new video! Thank you Kseny 🌼

    • @qigongwithkseny
      @qigongwithkseny  3 года назад

      Hi Jen, that's good news! How did you feel after? Glad it was helpful and restorative 🙏

  • @jeanetteferguson5082
    @jeanetteferguson5082 3 года назад

    Thank you Kseny, needed this to lift my mood. ❤️

  • @BramptonGardener
    @BramptonGardener 3 года назад +1

    Did this last night, and it feels great! I'm so glad I found your channel, I really enjoy your videos. Is that really a huge fuchsia in the foreground? Its gorgeous

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Brampton Gardener, yes it is, great that you noticed! it's a wild one as well. It was there when we got the place. I love to have it in the background. Do you do gardening? ( your nickname maybe the hint...:))

    • @BramptonGardener
      @BramptonGardener 3 года назад +1

      @@qigongwithkseny Yes you are very observant. I have a gardening Channel and live in Canada, so for us Fuchia's are prized annuals. I have NEVER seen one that large, or growing in the landscaping it is gorgeous. I love your wall as well, it's a beautiful serene backdrop.

  • @LPFAN487
    @LPFAN487 Год назад

    Clearly, you are my favorite channel for qicong. 🙏
    How many qi cong sessions per week do you recommend Kseny? every day ?

    • @qigongwithkseny
      @qigongwithkseny  Год назад

      I practice every day. Think of it like brushing your teeth. As long as you don't feel tired during the exercise because it is not about how much you do, it is about the quality of what you do!

    • @LPFAN487
      @LPFAN487 Год назад

      Listen to our needs 🙂

  • @johnodoherty6477
    @johnodoherty6477 Год назад

    Good session but towars the end, the exercise where you strech run hands down back of legs then up through the front, be good to give a warning. She looks very supple but small percentage of people could damage legs, kneees etc with this stretch. Have injured myself 4 times doing yoga so always think is good to be very safe.

    • @qigongwithkseny
      @qigongwithkseny  Год назад +1

      Thanks for sharing. One of the principles of Qigong is Do no harm, when doing the exercises always listen to your body and go to a point that feels comfortable today.

  • @ElveeKaye
    @ElveeKaye 3 месяца назад

    My lower back is in so much pain that I can barely bend over at all. :( I did the rest of the movements, though, hopefully it will relieve some of the pain.

  • @Heothbremel
    @Heothbremel 2 года назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @katelynde1537
    @katelynde1537 3 года назад

    Yummy

  • @StoryofToday
    @StoryofToday Год назад

    Thank you