Qigong For Weight Loss & Digestion | Qigong With Kseny
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- Опубликовано: 6 сен 2024
- This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no such thing as "quick" weight loss. It's a combination of physical activity, diet and lifestyle, however regular practice of these exercises will help to naturally improve digestion and boost your metabolism!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Love you being in the French countryside. It is like I'm home!
Love you, Kseny. Every time I look for a qigong routine to address something specific, there is a video from you to help. Thank you for compassionately sharing your knowledge, asking for nothing in return.
Thank you for practicing with me! I'm glad to hear you find qigong helpful and it makes you feel good! 😊
Thank you so much for doing this weight loss video, I would love to see a whole series of these.
Kseny I don't need weight loss but this is a wonderful routine for preparing the digestive disturb for the day. Thank you.
I’ll definitely be adding this to my watch again list! Loved the emphasis and appreciated the core and leg work. While upper body work has helped me row painlessly, getting in and out of the kayak remains challenging and only my age prevents me from being too embarrassed to perform the feat publicly. 😂
Hi Kseny! How timely this was! I'm currently doing the Zoe blood sugar levels test. It takes 14 days where you wear a blood sugar sensor on your arm and test how you respond to what you eat. So having been for a brisk walk as Zoe requested I ended it with your session out in my garden. And the neighbor's cat came to visit me too:-). I was in heaven :-). Thanks so much. You must have a huge knowledge and/or must take a long time researching into our sessions. Truly grateful. ♥️
What blood sugar sensor did you use?
I like your video, I can learn more to improve my health, tqvvm Kseny, ❤ from Malaysia
a little bit each day goes a long way 👍
Fun seeing some Tai Chi moves here! I haven’t had opportunity to do Tai chi in months and this brought many moves back to me! Many thanks!
This popped up right as I was about to make lunch so I did it beforehand- perfect! Thank you!
Yes! Definitely a daily practice! Blessings to you and yours!!! ❤❤❤
Thank you for this. Been struggling w digestion lately.
thank you so much for this focus on digestion, Kseny! I appreciate all your videos and the information you share about Chinese medicine, meridians, etc as you teach.
I love the birds in the background. Creates a relaxing environment
Qigong For Weight Loss & Digestion - Thank you! Have a nice weekend!♥
Good morning! I see so many benefits included in this video. I'm putting it in my Qigong toolbox. Thanks Kseny!
Thank you for that great Qi gong session. I feel great now!
That's great! 😊 Enjoy the rest of the day!
I find this really helpful for digestive issues
Love the birdsong and sunset too. Thank you
Hi Kseny. Even though I found standing on one leg really challenging, I enjoyed the practice. Thank you 😊
Great routine! Motivated and helped with some pain relief too! Thanks
Wonderful class thank you
Glad you liked it!
Thank you! Love that beautiful sunset in the background and this was a nice and relaxing session.
Hi Sarah, thank you! Glad you found it helpful and enjoyed the scenery. 🙏
Wow tingling all over from this one love it great routine!
The moment I opened the video I was simply spellbound,
because the landscape seems to be taken from a beautiful fairy tale🧚🧚 🧚...
I looked at that sun a lot😍; the wonderful setting sun that shines through the branches of the trees, just greets us. What a wonderful place to do your qigong exercises!
I will also learn this routine and add it to the others, but above all, I will continue to say: Thank you Kseny!
You are our qigong instructor, and, definitely our good qigong fairy🧚🧚🧚🙏
Thank you, I do one of your routines daily, I’m going to add this one now. ❤🥰
I love this routine. I think I will be doing this regularly 😊
Thank you for this video on digestion! I like how you explain about the meridians and what it’s doing.❤
Hi Connie, wonderful! Happy it was helpful and you enjoyed yourself! 😊
Thaks Kseny very much for this video about digestion and weight loss .
Congratulations master Kseny! Excellent video-training!
Thank you very much! Glad you enjoyed yourself
Lovely outdoor scene
Super❣️Merci beaucoup pour tout le bien que vous nous faites et Bonne année 2024. On vous souhaites que du beau, que du bon🙏🏼
Great way to end the day - and lovely setting❣️
This was an awesome session! Thank you 🙏
Loved this session ! Awesome thank you Kseny🙏🙏🙏
Morning kseny! Just loved this video! Have not finished bit what I have done I loved! Have a great day!😁🐶🐶
Qigong For Weight Loss & Digestion | Qigong With Kseny - Nice vídeo - Thank you! ❤
That tea cup movement 👏🏻👏🏻 my new favorite
🙏🙏
Great! Happy to hear that! I love them too!
Really found this routine helpful. I appreciate you sharing it, thank you Kseny. xx
Hi kseny! I continued on! I really love all the information you give! It is so interesting! Thank you kseny! Have a great day!😁🐶🐶
Lovely session thank you 🙏
Thank you, Kseny! I am new to qigong. Love your practice more and more!
Thank you Kseny - you are part of my life
Hi Lyn, thank you for being here and practicing with me 😊 I'm glad you like Qigong!
Love this, thank you so much, Kseny.
really one of my favorites, although there are many.
Hi kseny, finished practice! Really loved this practice. I am fascinated by the benefits of all the movements. Thank you, thank you! The girls are also at practice shredding the remnants of toys!🙄😁🐶🐶
Hi Jan, glad to hear that you enjoyed the exercises and felt nice after! Hello to the girls! 😊
Merci pour cette agréable routine 👏👏Toujours un plaisir de vous suivre🙏🏼
A amazing class and thank 😊
THANK YOU
Thanks, loved it, amazing session❤😍
The Sun and Birds admiring your practice... 🙏🪷😌 Thanks for this quick but effective class Kseny 🤍
Lovely, thank you.
Deberia de poner subtitulo en español para saber que dice. Gracias
I don't want to lose weight - just have better digestion. Should you do this before or after eating?
Before breakfast and 1h after bigger meals
I love this video
🙏Thankyou
Hi Kensy, do you still exercise on top of qigong? 😊
Hi, yes I run or cycle with Altai once or twice a week and do squats and lunges
🙌🏼
Thank you, if you can’t stand for long is there anything for sitting on a chair?
Hi, absolutely! you can do those exercises sitting down even lifting the leg as well as rotation the torso in a circular motion.
Hello kseny, how long after eating can one do this practice?
30 mins after a light to medium meal
Здравствуйте Ксения, так хочется Вас услышать на русском, к сожалению не знаю языки.