Qigong For Digestion, IBS, Bloating, Gas

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  • Опубликовано: 23 дек 2024

Комментарии •

  • @kathystone9396
    @kathystone9396 2 года назад +15

    I have always had sluggish digestion (78 years!)
    For 7 weeks now I have been doing Qi Gong with you each morning and I can't believe the difference. Your routine, plus magnesium and eating wisely has dramatically changed how I feel. Age means nothing when you feel this good! Bless you!

  • @brotherxela5085
    @brotherxela5085 3 года назад +4

    Kseny really is the best! My fiancee and I watch your videos every single day.. especially if we arent feeling well I'll watch 5 videos in a row and feel amazing...

    • @qigongwithkseny
      @qigongwithkseny  3 года назад

      Hi, thank you for your kind words. I'm very glad you guys enjoy your daily practice and feel the benefits! Yay! Happy Holidays!

  • @TheBlueNomad
    @TheBlueNomad 3 года назад +4

    Thankyou, just what I needed the day after food poisoning...

  • @verawhite5461
    @verawhite5461 4 года назад +3

    I have been eating more than usual since Christmas and feeling a little full. These exercises relieved some of the stress from over eating! My tummy says "Thank you" .

    • @qigongwithkseny
      @qigongwithkseny  4 года назад

      Hi Vera, great, I'm glad it was helpful and you felt a little better. Have a good week!

  • @laurafauzzi5125
    @laurafauzzi5125 2 года назад

    👍🙏🙏🙏💕💕💕 Thanks so much!!!!! Have a good evning!!!!!

  • @nancyk5663
    @nancyk5663 3 года назад +2

    Thank you Kseny.

  • @jancashel1748
    @jancashel1748 4 года назад +2

    Thank you kseny - qigong with you is simply the best! There are no words to describe it. My hope is that many other people will learn of its benefits. Have a great day! Jan

  • @anichodron7915
    @anichodron7915 2 года назад +1

    Thank you especially for saying when to breathe in and breathe out, it really helps, so happy to be rejoining you after my retreat. Be Well

  • @martacizmarik6270
    @martacizmarik6270 4 года назад +3

    I do not have any digestion problems and yet exercising with you made me feel lighter and healthy. Thank you!

    • @qigongwithkseny
      @qigongwithkseny  4 года назад

      Hi Marta, thanks for taking the time to share. I'm glad you enjoy the routines and they make you feel better and healthier. Keep up with the good work and best wishes for 2021.

  • @ribellulastella2560
    @ribellulastella2560 Год назад

    HI! I tried to follow your video this morning and I'll do it every day, my belly has always been swollen for years…hard and sticking out but I think it could be anxiety…or because I eat lots of fruit and vegetables…I don't know what anymore Do!

  • @ianmoore1119
    @ianmoore1119 4 года назад +1

    Thank you Kseniya.

  • @elenawilmott5119
    @elenawilmott5119 2 года назад +1

    Thank you so much Kseny!
    Lovely gentle movement. Uplifting too!

  • @laurafauzzi5125
    @laurafauzzi5125 2 года назад

    Soo Good!!!!!!! Good Good!!! Thank you so much!!! Need this so much!!!!!!!💕💕💕

  • @liamclark6728
    @liamclark6728 2 года назад

    I'll be trying this after Christmas Dinner

  • @Tigergrrll
    @Tigergrrll 3 года назад +1

    This is so good! 🙏 Thank you

  • @foilbyjennifer320
    @foilbyjennifer320 3 года назад +1

    Thank you!!!

  • @berlinartstories
    @berlinartstories Год назад

    great simple and effective. ty!

  • @martinegowie2248
    @martinegowie2248 4 года назад +1

    Wow Kseny, this a wonderful practice ! I’d be grateful if you add this routine to your site so that I can add to my favourite videos. I’d do this regularly 😀

    • @qigongwithkseny
      @qigongwithkseny  4 года назад +1

      Hi Martine, thank you so much. I', glad you enjoyed this digestion sequence and felt good. I'd be happy to do so sometime soon! Have a good weekend.

  • @sittalpatel5933
    @sittalpatel5933 3 года назад +2

    Thank you so much. In future perhaps you can do a post with Qigong for eyes and reducing eye strain as we all use our electronic devices more at moment ..

    • @qigongwithkseny
      @qigongwithkseny  3 года назад

      Hi Sittal, thank you for your feedback. Sounds good!

    • @louiselydon9926
      @louiselydon9926 Год назад

      Research salamander eye exercises gets bagel reset!
      My down keep face upwards.
      Look eyes only to right as long as you can notice yawn or sneeze or eyes water.
      Then focus back to center then to left focus.
      Keep doing breathing deep until you get response.

  • @lynnmichelle5482
    @lynnmichelle5482 4 года назад +1

    Thankyou so much for this, my son suffers on and off and it can be very miserable for him, we will definitely practice this 😊

    • @qigongwithkseny
      @qigongwithkseny  4 года назад +2

      Hi Lynn, thank you for taking the time to share. I hope it helps him to ease some of the symptoms

  • @louallinalchimiste
    @louallinalchimiste 3 года назад +2

    Thank you, ur amazing!

  • @mel.melly.
    @mel.melly. 4 года назад +1

    Thank you🙏🙏

  • @chartierab
    @chartierab Год назад

    super 👍 I love your videos .. Can we practice those exercises straight after meals ?
    I was wondering which country do you live ..?
    .I'm French .I live in Noumea in New Caledonia between Australia and N Zealand .Here it's the end of summer , still very hot
    Thank you Kseny 🌞🌞

  • @marykrone5652
    @marykrone5652 4 года назад +1

    Thank you, Kseny! This was helpful.

  • @barbiewalker2925
    @barbiewalker2925 3 года назад +1

    Perfect routine for Christmas bloating 😉 🙏❤️

  • @zwartvonk
    @zwartvonk 3 года назад +1

    Thank you for this Kseny. Once again I am familiar with some of the elements in this practice but not in this combination to deal specifically with these symptoms.

  • @marciedavis0917
    @marciedavis0917 3 года назад +1

    Thank you for sharing your knowledge! I’m going to try this!

  • @pkls1
    @pkls1 4 года назад +2

    This felt so good in the body and also so soothing in the mind. Thank you

    • @qigongwithkseny
      @qigongwithkseny  4 года назад +1

      Hi Pooja, thank you, glad you found it calming and felt good after. Have a good week!

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 4 года назад +1

    I also use enemas for IBS and bloating.

  • @jeanetteferguson5082
    @jeanetteferguson5082 4 года назад +1

    This will definitely come in handy, will do this more often 👍Great practice 🤗

  • @JudyCeleste
    @JudyCeleste 2 года назад

    Thank you Ksenyi! Just what I needed today😁❤

    • @qigongwithkseny
      @qigongwithkseny  2 года назад

      Hi Judy, fantastic! Happy it helped and your tummy is better 😊 Have a good week!

  • @sussiegoltermann4810
    @sussiegoltermann4810 3 года назад +1

    Thanks so much 😍 I love it and will keep doing it combine with your morning Qigong. I have gastroparese and right now my colons is inflammatory, but still I could do this, so wauw 😍
    There should be so much more focus on qigong for those with cronicly illness 😍

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Sussie, thank you for taking the time to write. I'm sorry to hear that your body is not at ease right now but I'm glad you find qigong soothing and it makes you feel better. Sending you good energy and keep well 🙏

  • @hezroncalucag2866
    @hezroncalucag2866 2 года назад +1

    Thank you so much

  • @valterbaldan6191
    @valterbaldan6191 3 года назад +1

    Grazie

  • @helene1342
    @helene1342 Год назад

    Thanks Kseny ! I do this practice nearly every day. It is very soothing and relaxing😊
    I was just wondering if it is okay to practice straight after a meal?

  • @brittf.4163
    @brittf.4163 Год назад

    Hi Kseny, I just discovered your channel 😀! Do these exercises also help for food intolerances? I have several (lactose, wheat, fructose) and they cause 'trouble' in the digestion. I am so tired of having this 😏. Do you have some advise please? Thank you 🙏❤

    • @qigongwithkseny
      @qigongwithkseny  Год назад

      Hi Britt, supporting your digestion by strengthening stomach & spleen Qi as well as soothing the liver Qi. Are you a member? Spring wellness course can be helpful in that regards. Also have you tried this routine on RUclips Qigong For Weight Loss & Digestion | Qigong With Kseny
      ruclips.net/video/1z3t8UMyeLI/видео.html

  • @annatassi4035
    @annatassi4035 Год назад

    My 10yo complains about stomach pain. Hope this will help her🥰

  • @laurafauzzi5125
    @laurafauzzi5125 2 года назад

    Can I do this exercises dayly ??
    I have ofen headech after eating too much. Ok, eating to much on chrismas not Evert day👍

  • @vanajakishore3513
    @vanajakishore3513 Год назад

    Immediately after food can we do this

    • @qigongwithkseny
      @qigongwithkseny  Год назад

      Not recommended to do immediately after food. 30-45 minutes after assuming the meal was light. To aid digestion after food you can massage the stomach clockwise 36 times

  • @kreativepulp8760
    @kreativepulp8760 2 года назад

    Volume on the video is too low. We need earphones to listen to this. Please try to speak more loudly next time.
    Thank you for your demonstration. Best wishes for the future.

    • @qigongwithkseny
      @qigongwithkseny  2 года назад

      thanks for the feedback. I have over 400+ videos, I hope you will be able to find something that you can enjoy more. Best wishes

  • @ryx8609
    @ryx8609 2 года назад +1

    🧡

  • @Pixitic
    @Pixitic 2 года назад +3

    Did anyone else burp and have to go to the bathroom after this? 😂 it’s like it unclogged a pipe that was all stuffed up.

  • @jeanfenn3226
    @jeanfenn3226 10 месяцев назад

    Does anyone else's belly make loud noises when doing the breathing exercises?

    • @qigongwithkseny
      @qigongwithkseny  10 месяцев назад

      Sometimes! I often think that because it is happy! 😂

  • @itsgottabeinteresting.8388
    @itsgottabeinteresting.8388 3 года назад +1

    To many commercials in between

    • @qigongwithkseny
      @qigongwithkseny  3 года назад +1

      Hi Dianne, thanks for your comment. The ads help to keep the channel going and accessible to practice for free. You can practice the routine ad free on my membership site. Best wishes,

  • @krystalharwood6359
    @krystalharwood6359 3 года назад +1

    that was funny when her stomach started to growl

  • @nadejdaloudjeva288
    @nadejdaloudjeva288 2 года назад

    Thank you !