For some reason I had this bookmarked for months, had no idea why. Now know it is the 15 minutes of needed movement on areas of my body that are constantly tight. Now to keep showing up daily!
Morning kseny, I just started this practice! Wow it was such fun! It is sooo cold this morning so was glad of running on the spot! Hope altai makes an appearance later in the video. Have a fab day!😁🐶🐶
Hi Claudia, the concept of Qi is rooted in the Traditional Chinese culture and philosophy. It is the electro-magnetic form of energy that penetrates and sustain all living creatures in the universe. Like the wind's energy and sun's energy, our body is powered by this invisible energy. It is called Qi in Qigong, prana in Yoga, Ki in Japanese culture.
Altai is a range of mountains in central Siberia on the border with Mongolia, Kazakhstan and China. I grew up in Siberia and we used to go to the mountains a lot. His name suits him so much, powerful yet humble. Do you have pets?
@@qigongwithkseny Oh! That’s interesting! Altai - Your guardian protector, 🐺 sweetly rolling around in the grass. 😅🥰 He is handsome and looks well kept. For the first time in many years I am without a pet, but I feel the presence of my last dog very much. 💖
feel amazing thank you ❤
Loving doing these every morning with you! Thank you, Kseny!
Gracias 🙏🏻
For some reason I had this bookmarked for months, had no idea why. Now know it is the 15 minutes of needed movement on areas of my body that are constantly tight. Now to keep showing up daily!
Thanks Kensy - I woke up from a tired night of bad dreams and this really helped me shift my energy
I love it. I feel better. I was with you the whole way. Thank you for getting me out of my chair, and out of my head. Thank you. Thank you. Thank you.
Lekkere oefening 😊 dankjewel weer!
A late start this morning, but a fantastic start with this! Thank you Kseny and enjoy a playful Friday! 🎉😊❤
My gosh your garden has grown so much♥️
Great! As always. Thank you!
a great morning routine - thanks for sharing
I do your videos most mornings and especially loved this one.
I thoroughly enjoyed this routine. thank you
thank you x
Just amazing this is going to be one of my favorites. It helped my whole body heart and mind. Thanks so much!
I think some of that good Qigong energy has brushed off on Altai, he's so serene.
Wonderful! Did it outside first thing in the morning
Thanks! I did it mid-day, not a.m. but it helped me shift and feel CALM going into my afternoon of working and sitting at the computer. :) Merci!
so good! Thank you for sharing! 👍
Morning kseny, I just started this practice! Wow it was such fun! It is sooo cold this morning so was glad of running on the spot! Hope altai makes an appearance later in the video. Have a fab day!😁🐶🐶
Hi Jan, it probably what you need to get your body all nice and ready for the day! Glad it helped! Altai was there, stalking birds :)
Thank you!
Thank you❤
Feel amazing, thanks 🙏
More like these. Did in late afternoon feel great
Awesome! Thank you
great way to wake up, i feel energized!
👍👍👍
Nice session to start the day ❤
Feeling great! thank you😊
😊 Joyeux et stimulant❣️Merci et bonne journée 🙏🏼
excellent session......many thanks Kenya
👍👍👍
Second morning of this...❤ it's a little more energetic and I love the start ... feeling great thank you Kseny 🙏💕 Annie from Australia
Hi Annie, thank you! I'm glad it bring you energy and make you feel ready for the day! 👍
❤️
This was wonderful! Thank-you so much!!!!!
Thanks! That was great!
I enjoyed this session a lot! You always mention the "qi". I would really like to understand what it means! Great start of the day! Thank you so much!
Hi Claudia, the concept of Qi is rooted in the Traditional Chinese culture and philosophy. It is the electro-magnetic form of energy that penetrates and sustain all living creatures in the universe. Like the wind's energy and sun's energy, our body is powered by this invisible energy. It is called Qi in Qigong, prana in Yoga, Ki in Japanese culture.
Thanks❤❤❤
i love this thanks Kseny, day 8 I've been doing one of your videos every morning, it feels good
That's wonderful! I'm glad you find the beneficial and they make a difference in your day(life!). Keep it up!
Kseny, that was wonderful. What a playful way to start my day, and I loved that your dog joined us as well! Thank you.
Feel Good From Within: 15 Minute Morning Qigong - Thank you! Was very nice! 😃😍
Prática maravilhosa demais ❤❤❤
I still think it's lovely😊😊
me too! 💛
Thank you. I like it
Thank you Kseny for todays qigong practice - it was fun! 🙏
Excellent practise, a great way to start the day, some fun, some work and some relaxation and all done with a smile. Many thanks as always Kseny.
Very pleasant!! And so cute this harmony with Altai, it makes the video even softer!! Thank you, feels good!
I love these Kseny ! The stretching feels so good, and I love that we’re opening meridians and improving flow. Thank you!
Good morning Kseny loved this routine, such fun! Feel fantastic! Always love seeing Altea! Many blessings to you and yours! 🙌🙌🙌🙏🙏🙏🤍🤍🤍
Love LOve LOVE this one Kseny! All of It! Thank you so much! I feel great and ready to start my day. I really appreciate all you do.
Perfect morning exercise! Just what I needed. Thanks for posting this!
❤
Beautiful. Great to start the day and finish off my exercise routine for the day. Thank you!!!
This is really lovely😊
Prática divina como sempre❤
Prática muito boa. Divertida no começo e muito boa de se praticar. Obrigada Kseny
👍 Nice. I like the hip openers. Altai always brings a smile to me. 🐺 ☺️ I get you two have a very special connection! 🥰✨ What does his name mean?
Altai is a range of mountains in central Siberia on the border with Mongolia, Kazakhstan and China. I grew up in Siberia and we used to go to the mountains a lot. His name suits him so much, powerful yet humble. Do you have pets?
@@qigongwithkseny Oh! That’s interesting!
Altai - Your guardian protector, 🐺 sweetly rolling around in the grass. 😅🥰 He is handsome and looks well kept.
For the first time in many years I am without a pet, but I feel the presence of my last dog very much. 💖
Thank you!
😊😊😊
Great practice! Thank you so much!❤