Unlock Your Energy: Daily Qigong For Beginners

[@sheilabonau8681]

Love her qigong routines! Helps me so much!

[@daniellegaulin2190]

Excellent comme toujours ❣️Grand merci🙏🏼

[@jancashel1748]

Good morning kseny! Thank you for such a lovely practice. I learn more and more each day! Have an awesome day!😁🐶🐶

[@jancashel1748]

Hi kseny, hope you had a good weekend. Doing my practice with the wind howling here in cape town. The practice helps settle me for the day! Have a great day!😁🐶🐶

[@LaJuana558]

Lovely warm up before heading to the YMCA for water aerobics! Many thanks Kseny!

[@qigongwithkseny]

Absolutely! I hope you had a good class and full of Qi!

[@LaJuana558]

@@qigongwithkseny Yes! It was terrific! Our warm water pool had been out of order for months waiting on a new heater to arrive from across the country and so many people are so happy to be back exercising with their friends and a great instructor!

[@mayaraoliveira9860]

Prática revigorante. Obrigada

[@ayaaly2866]

Very calming and grounding really enjoyed the arms movements❤

[@caterinafindsen6171]

Wonderful ❤ thank you x

[@jancashel1748]

Hi kseny, I continued this practice - I think this is the best ever! Love altai in the background. Have an awesome day!😁🐶🐶

[@bettymaugeri7316]

Nice routine to start my day - thank you Kseny!

[@qigongwithkseny]

Hi Betty, thank you for staring your day with me and Altai!

[@poolstudio3461]

Thank you

[@SiobhanFeely]

Thank you for sharing

[@margaretek5350]

Thank you so amazing ! Wonderful to see Altai all grown up! Loved this routine and the refreshing in your guidance! Blessings! 🙏🙏🙏

[@chiara.75]

Thanks Kseny 🌸 waking up my Qi with you and Altai 🥰🥰🥰

[@shubhamyadav336]

Thankyou Kseny ❤️ Feeling relaxed in shoulders and upper back
Will do this tomorrow during the break from work.
Thank you for this lovely session 😊💕

[@yinyangthang]

Excellent. Thank you.

[@qigongwithkseny]

😊😊😊

[@danielageantau8372]

Thank you! You have a great team: you, Altai and nature!❤ I enjoied to make this exercises.
Have a nice day!❤

[@jancashel1748]

Hi kseny, it's a dark rainy morning in cape town. I started this practice - it was sooo calming. Thank you for the practice.😁🐶🐶

[@cleideyt]

Unlock Your Energy: Daily Qigong For Beginners - Thank you! ❤

[@The_Crow-]

❤ty

[@qigongwithkseny]

🙏🙏🙏

[@thenakedsingularity]

I want to play with your dog.