Hi Kseny. I'm so grateful to have been introduced to the beautiful practice of Qigong recently and also to your channel. It has helped me in so many ways and I thank you for creating and putting these videos out here for the world to enjoy and benefit from. You are a treasure! I'm hoping to be able to join your membership soon.
Dear Kseny, thank you for your videos and the qigong practices you share. They have been transformative for me and I truly enjoy practising Qigong with you. Your calmness soothes our souls too. Sending you good energy and love from Asia!
Morning kseny! This practice was so comforting after a hard emotional night! I just love practici ng qi gong with your durectoon. Have an awesome day!😃🐶🐶
That's interesting Kseny as I always thought deep belly breathing was the best practise. I notice a big difference in my chest breathing with this practise. Effortlesss and deep. Many thanks!
Hi Colleen, yes abdominal breathing is a preferred breathing technique in qigong, however utilising chest opening exercises with coordinated breathing is a good way to exercises the breathing muscles so we can take those deep breaths more efficiently.
UK 12.00 thank you for this breathing Chigong and opening the chest. It is powerful and beautiful. I would love to have a practice to relax the belly, as I don’t breath OUT fully. What do you suggest? I love the place you make your videos too! Lucinda
Thank you once again for a beautiful practice, energises your body and gives your mind something to focus on that doesn’t include day to day activities. I ensure that when I practice with you there will no interruptions, sometimes they happen but once over I start your practice from the beginning again. ❤
Thank you, Kseny. I couldnt generate much heat, warmth (and I'm usually warm, like winter best) it's pretty cold inside here, my nose is even running! Any suggestions, thoughts? 🙏❤
Hi Judith, it can be many reasons for that. When the temperature outside is colder it takes more time to warm up. More stimulating exercises like light jumping, tapping, dynamic breathing work well.
Thanks for the feedback. I’m sorry that the audio is not up to your standard. I’m wearing a wireless mic. Maybe you can try headphones as it usually loader
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you for joining me today! I hope you enJOY the exercises and feel more open and inspired in your heart! ☀
Thank you! 🩵🙏
Thank you my love 😍
Loved this..!
Was standing outside I. The sun myself..!
Beautiful way to wake up..! ☀️😇✨🙏🏻
Hi Kseny. I'm so grateful to have been introduced to the beautiful practice of Qigong recently and also to your channel. It has helped me in so many ways and I thank you for creating and putting these videos out here for the world to enjoy and benefit from. You are a treasure! I'm hoping to be able to join your membership soon.
Dear Kseny, thank you for your videos and the qigong practices you share. They have been transformative for me and I truly enjoy practising Qigong with you. Your calmness soothes our souls too. Sending you good energy and love from Asia!
Loved this one ..thank you ! Please do more for grounding and balance . 💕💙🙏
Thank you very much! I am in Kos/Greece!❤
Energized, calm and connected. Beautiful flow, many thanks.😊❤
Love this one, thanks kseny 🌹🙏🏼💖
Good morning.
Feel good, i have a big smile on my face😊❤
Thank you
Absolutely LOVE your Qi Gong, thank you so much!!
I absolutely loved this practice, especially these "lung" openings made me feel so great, I really needed that :D. Thank you Kseny. 😇
Wonderful! i'm so glad it was helpful 🙏
lovely gentle practice for first thin i the morning - thank you for sharing
Good morning from British Columbia, Canada!
Thank you, Ksney! I enjoy all your videos❣️
Thank you ❤
Morning kseny! This practice was so comforting after a hard emotional night! I just love practici ng qi gong with your durectoon. Have an awesome day!😃🐶🐶
Thank you for this. I wish I could 'Like" every time I watch it.
Absolutely love this ❤
thank you!
Can't start my day without it...much gratitude Kseny!
I really enjoyed this practise thank you x
Thank you for this morning Qi gong 😀
That's interesting Kseny as I always thought deep belly breathing was the best practise. I notice a big difference in my chest breathing with this practise. Effortlesss and deep. Many thanks!
Hi Colleen, yes abdominal breathing is a preferred breathing technique in qigong, however utilising chest opening exercises with coordinated breathing is a good way to exercises the breathing muscles so we can take those deep breaths more efficiently.
Thanks for another great start to a great day!
Thank you Kseny - loved this practice 🙏
Hi Betty, that's wonderful! Happy to hear that you enjoyed yourself! Have a good day!
UK 12.00 thank you for this breathing Chigong and opening the chest. It is powerful and beautiful. I would love to have a practice to relax the belly, as I don’t breath OUT fully. What do you suggest? I love the place you make your videos too! Lucinda
I loved this one! very centering!
Un ejercicio reconfortante, me gusta !
Thank you once again for a beautiful practice, energises your body and gives your mind something to focus on that doesn’t include day to day activities. I ensure that when I practice with you there will no interruptions, sometimes they happen but once over I start your practice from the beginning again. ❤
Hi Gertrude, great to that you enjoyed this one! If you want to practice without breaks, all the video available on the membership site ad free.
Thank you so much.
❤
Thank you Kseny for a wonderful way to start the day! This video was perfect to wake up and get energized .
Happy to hear that!
Nossa, que prática maravilhosa. Obrigada ❤
Thanks Kseny! This was the perfect set of exercises for me today.
So glad!
Gracias 🌹✨🌟 Es de mucha ayuda para mi, me gustan tus ejercicios.
Thank you, Kseny. I couldnt generate much heat, warmth (and I'm usually warm, like winter best) it's pretty cold inside here, my nose is even running! Any suggestions, thoughts? 🙏❤
Hi Judith, it can be many reasons for that. When the temperature outside is colder it takes more time to warm up. More stimulating exercises like light jumping, tapping, dynamic breathing work well.
@@qigongwithkseny thank you🙏
🙏🤩🧚💕
Where 'a this nice place? Which state?
It’s France
Thank you and welcome back! Love repulsing monkeys!!!
The audio is a bit quiet even with my speakers otherwise this was perfect. I recommed getting a mic for future maybe
Thanks for the feedback. I’m sorry that the audio is not up to your standard. I’m wearing a wireless mic. Maybe you can try headphones as it usually loader
❤