Good morning, Kseny! Thank you for this lovely video with bluebells and birdsong! I always love any routine with the fountain movement in it. It's definitely one of my favorite movies! Have a wonderful day and Namaste!
Another one suggested by RUclips this morning and the bluebells are always a joy to see! I so appreciate you saying to listen to one’s body and adjust as needed. I do this in a number of videos. My body seems to beg to be moved in certain ways occasionally and I’m all for it….even moreso with you supporting that! Thanks as always Kseny! ❤
I'm delighted to hear that this video featuring the bluebells brought you joy! 😊 It's wonderful that you listen to your body and adjust the movements accordingly-it's all about honouring what feels right for you. Thank you for your kind words and for allowing me to support your practice. Keep enjoying those moments of movement and connection!
Lovely morning routine. The nature is so beautiful it’s almost unreal, like a backdrop. I had to put it on big screen and used headphones to hear the birds better. Next best thing to being there. I wish! 😻
I'm watching this video in January while everything outside is covered in snow. The beautiful forest, flowers, and birds singing are a reminder to me that spring will come again! I really enjoyed this video, thank you!
So adorable video... Magical and charming surroundings, and you in the centrer as a beautiful fairy... the squirrel... 😀😍 Liked very much this routine, it caught all my senses, I nearly smelled the forest too 🤣🤣 Thank you very much, Kseny
20 Minute Beginner Qigong Routine (Spring Forest) - I liked the place, so beautiful! Thank you Kseny for sharing and teaching us these Qigong exercises! 🐦🌼🍃
I was very surprised and amused when you said mystery violet flowers 😊 Bluebells are something of a national treasure here in the UK. People get very excited about them and make special trips to the woods in May to see them. Of course they are much harder to find these days because woods are much harder to find. The amazing colour is always better to the naked eye and hard to capture with a camera. There is a German version which is much less graceful (the flowers don't droop they stick out from the stem more like a hyacinth) and these have invaded in some places because people plant them in gardens. There is a huge wood near me which is carpeted with them. It has a magnificent, straight Roman Road running through it. I think Bluebells like to grow near the 'coppiced' trees particularly but I'm not an expert! Thank you for filming there and I"m so glad you discovered them x
A lovely new practice and another favorite for me! I can’t see the flowers in detail but they are incredibly beautiful! They remind me of scillia or wood hyacinths…those flowers are bell shaped. If more ethereal looking perhaps a floss flower, what I’ve always called a wild ageratum because to far taller than the cultivated ones. Not sure of its proper name. But by any name, your setting is incredibly beautiful! Thank you for sharing!
Hi LaJuana, thank you, i believe they are bluebells, as they have a bell shape 👍 they look fantastic especially in volumes like that! I hope all is well with you
Good morning Kseny; thank you! The sounds, forest and the practice simply divine! Here in On, Cda nature is just starting to awake! I will return to this video often! Many blessings to you always! 🙏🙏🙏🤍🤍🤍☀️☀️☀️
Very beautiful backdrop, I think you’re in a bluebell forest, bluebells are a bulb and usually flower every year in springtime :) Lovely practice as usual 🙏🌸🧚
Another wonderful workout from you Kseny always great to have you as my teacher, thank you so much for sharing your knowledge and filming these RUclips videos.🎉
I love it ..I follow your youtubes since few years and I have been practicing qigong with videos every moring and evenings .. I always admire the outdoor areas you choose to film in..🌷
What a wonderful background that makes one glorify and praise the CREATOR!! and in this background to perform the Qigong exercises will be really energizing and soothing! I would like to know if these exercises can replace the HIIT, cardio and endurance exercises for seniors?? Pls let me have your reply. wud appreciate much!!
Hi Joyce, thank you! happy to hear that you liked this class! Qigong offers numerous physical and mental benefits, like increased flexibility, balance and contribute to overall mental wellbeing, it is not a direct replacement for HIIT (High-Intensity Interval Training), cardio, or endurance workouts. Each of these forms of exercise serves different purposes and targets different aspects of fitness. Qigong can complement these forms of exercise, however it will not provide the same level of cardiovascular conditioning or muscle-building benefits as dedicated HIIT or endurance workouts.
Thank you so much for your videos Kseny. I really appreciate them. I am new to Qigong and I love it! Also, those beautiful flowers are Bluebells. They are everywhere in the woods here in the U.K. at this time of year.
Wow! I practiced this in the morning on a rainy day here , and the beautiful nature sights and sounds, plus these lovely movements, was a wonderful practice to start moving today! I enjoyed very much :) thank u Kseny for sharing with everyone
I always appreciate your outdoor settings. Kseny, you forgot to go counterclockwise on the second hip rotation (for the lower back.) Can you edit in a backwards loop and audio telling us to reverse direction?
Good morning, Kseny! I joined you here once again amidst the beautiful sights and sounds and enjoyed every moment. Thank you!
Good morning, Kseny! Thank you for this lovely video with bluebells and birdsong! I always love any routine with the fountain movement in it. It's definitely one of my favorite movies! Have a wonderful day and Namaste!
Another one suggested by RUclips this morning and the bluebells are always a joy to see! I so appreciate you saying to listen to one’s body and adjust as needed. I do this in a number of videos. My body seems to beg to be moved in certain ways occasionally and I’m all for it….even moreso with you supporting that! Thanks as always Kseny! ❤
I'm delighted to hear that this video featuring the bluebells brought you joy! 😊 It's wonderful that you listen to your body and adjust the movements accordingly-it's all about honouring what feels right for you. Thank you for your kind words and for allowing me to support your practice. Keep enjoying those moments of movement and connection!
I love it that you practice in nature. It relaxes me immediately
The flowers look a lot like lavender to me, Kseny.
the colour yes
@@qigongwithkseny No, lavender is a specific kind of flower, and it looks to me that's what those flowers are.
I love this setting you chose. It’s so beautiful. Thank you for the routine too. Love it!
Just beautiful and very relaxing. Thank You, I visit you every morning
Just what I needed this morning, along with a bonus of a beautiful setting! Many thanks Kseny! 😊❤
You're so welcome! Have a Qi filled day!
Beautiful routine in such a marvellous, amazing place. So inspiring, thank you so much Kseny
Thank you so much, Florence. 💛 I'm glad the movements and the scenery brought some good energy and you felt good in your body and mind! 😊
Lovely morning routine. The nature is so beautiful it’s almost unreal, like a backdrop. I had to put it on big screen and used headphones to hear the birds better. Next best thing to being there. I wish! 😻
Hi Hana, sounds good! I was actually thinking of recording a video with just nature and the sounds. What do you think?
Keseny, what a beautiful spread of daffodils! Thank you 😊
Hi Corrinne, they are fantastic! I believe they are bluebells 👍
I'm watching this video in January while everything outside is covered in snow. The beautiful forest, flowers, and birds singing are a reminder to me that spring will come again! I really enjoyed this video, thank you!
Hi, thank you for sharing. Same here, the days are getting lighter, Spring is on its way! 😊
The space is so beautiful!
Wonderful practice and flowers! I had the pleasure of seeing bluebells recently in IL USA and they're stunning in person ❤
Agree, almost mystical 😊
Beautiful bluebells. Just like woods around where I live!
thank you, lovely forest background, so good to see
Thank you Kseny for the beautiful scenery ❤ an the wonderful practice 😊 blessings to you always 🌹
Hi Zaida, my pleasure! Glad you enjoyed the routine and the scenery! 🌱
@@qigongwithkseny 😊🌹
Still one of the best I love this routine it’s complete transformation and is great for energy flow. ❤😊
Ohhh so beautiful, thank you so much. This place feels like out of this world
April showers bring May flowers. 🌧 🌺 - thanks for the spring routine
Щиро дякую❤
Wonderful practice and beautiful, beautiful place!!❤
The forest and wildflowers are so inspiring! Wonderful practice!
The flowers are bluebells.
i believe so
So adorable video... Magical and charming surroundings, and you in the centrer as a beautiful fairy... the squirrel... 😀😍 Liked very much this routine, it caught all my senses, I nearly smelled the forest too 🤣🤣 Thank you very much, Kseny
Thank you❤🪻🪻🪻🪻
my pleasure! Glad you enjoyed the routine 👍
20 Minute Beginner Qigong Routine (Spring Forest) - I liked the place, so beautiful! Thank you Kseny for sharing and teaching us these Qigong exercises! 🐦🌼🍃
Nice morning practice from a Bluebell wood.
What a gorgeous and mythical atmosphere!! Thank you so much for sharing 💗
Hi Lucilia, the backdrop is like a fairy tail
Thank you. As always lovely and the scenery was lovely❤
I was very surprised and amused when you said mystery violet flowers 😊 Bluebells are something of a national treasure here in the UK. People get very excited about them and make special trips to the woods in May to see them. Of course they are much harder to find these days because woods are much harder to find. The amazing colour is always better to the naked eye and hard to capture with a camera. There is a German version which is much less graceful (the flowers don't droop they stick out from the stem more like a hyacinth) and these have invaded in some places because people plant them in gardens.
There is a huge wood near me which is carpeted with them. It has a magnificent, straight Roman Road running through it. I think Bluebells like to grow near the 'coppiced' trees particularly but I'm not an expert! Thank you for filming there and I"m so glad you discovered them x
Beautiful scenery
Your practices Are Perfect i work as a care giver for older people and it helps enourmesly when it comes to lifting heavy people etc ❤
Hi Steven, glad you find it helpful and encouraging. Keep on practicing!
Such a beautiful place!!! Thank you!
I feel so relaxed after these exercise the backerground is so peaceful in combination with the birds. Thank you Kseny
Wonderful and beautiful. Thank you.
This routine in this beautiful space was so connecting, calming and uplifting. Thank you Kseny!
This was beautiful!
You always have great scenery which I love Thx
A lovely new practice and another favorite for me! I can’t see the flowers in detail but they are incredibly beautiful! They remind me of scillia or wood hyacinths…those flowers are bell shaped. If more ethereal looking perhaps a floss flower, what I’ve always called a wild ageratum because to far taller than the cultivated ones. Not sure of its proper name. But by any name, your setting is incredibly beautiful! Thank you for sharing!
Hi LaJuana, thank you, i believe they are bluebells, as they have a bell shape 👍 they look fantastic especially in volumes like that! I hope all is well with you
Love the chirping birds!
Excellent practice. Thank you soooo soooo much!
🙏🏻 🙏🏻 gracias 🙏🏻
👍👍👍
Wow a stunning practice!!
Invigorating :)
BEAUTIFUL!
Thank you ❤
Wonderful! Thank you so much Kseny🙏
Glad you enjoyed it!
Thank you loved the natural background with the violets so Spring!
Lovely place and lovely practice! Hello flowers!!! Thank you from Argentina!
beautiful backdrop - thanks for sharing
thank you 🙏🏼 glad you enjoyed it
Repeating again! ❤
Good morning Kseny; thank you! The sounds, forest and the practice simply divine! Here in On, Cda nature is just starting to awake! I will return to this video often! Many blessings to you always! 🙏🙏🙏🤍🤍🤍☀️☀️☀️
Relaxing and easy. 💖Thank you
nice exercise ! Thanks, Kseny.
Very beautiful backdrop, I think you’re in a bluebell forest, bluebells are a bulb and usually flower every year in springtime :)
Lovely practice as usual 🙏🌸🧚
Another wonderful workout from you Kseny always great to have you as my teacher, thank you so much for sharing your knowledge and filming these RUclips videos.🎉
Thank you Kseny...
Beautiful... ❤️
Thank you, Helen
Beautiful setting , thank you Kseny❤ love this morning sequence
👍👍👍
Thank you Kseny za lovely practice 💙🙏🙂 so beautiful nature...i love it!
I love it ..I follow your youtubes since few years and I have been practicing qigong with videos every moring and evenings .. I always admire the outdoor areas you choose to film in..🌷
Thank you Kseny for sharing and teaching us these Qigong exercises
my pleasure
Lovely!
Beautiful!!
Yes l am good ❤
Love this 😊
😇I love how YOU wave & smile to us (Ksney's Krew) as YOU sign of 🙏☦✝☯🕉
🙏🏼🙏🏼🙏🏼
What a wonderful background that makes one glorify and praise the CREATOR!! and in this background to perform the Qigong exercises will be really energizing and soothing! I would like to know if these exercises can replace the HIIT, cardio and endurance exercises for seniors?? Pls let me have your reply. wud appreciate much!!
Hi Joyce, thank you! happy to hear that you liked this class! Qigong offers numerous physical and mental benefits, like increased flexibility, balance and contribute to overall mental wellbeing, it is not a direct replacement for HIIT (High-Intensity Interval Training), cardio, or endurance workouts. Each of these forms of exercise serves different purposes and targets different aspects of fitness. Qigong can complement these forms of exercise, however it will not provide the same level of cardiovascular conditioning or muscle-building benefits as dedicated HIIT or endurance workouts.
Loved this! Maybe a new favorite. Thanks for posting this!
so relaxing thank you!! Merci!!
Glad you enjoyed it!
Thank you so much for your videos Kseny. I really appreciate them. I am new to Qigong and I love it! Also, those beautiful flowers are Bluebells. They are everywhere in the woods here in the U.K. at this time of year.
Beautiful setting Kseny. Thank you for another grounding practice 🙏 ❤️
Wonderful practice with nice and calming background!❤
Lovely.
-Thanks sooooo much!
❤
👍👍👍
Thank you so much! 🙏💜🙏
👍👍👍
Hi kseny, happy tuesday! Loved the warming up movements as I started the practice! Have a great day!😁🐶🐶
They are probably bluebells Kseny 😊 You should visit the UK, we have miles of them 💚
Yes! They are wonderful! Will try to visit in May next year 🙏🏼
Wow! I practiced this in the morning on a rainy day here , and the beautiful nature sights and sounds, plus these lovely movements, was a wonderful practice to start moving today! I enjoyed very much :) thank u Kseny for sharing with everyone
Beautiful setting!! Thank you for bringing us along with the beauty of nature for our backdrop. Thank you Kseny for your guidance.
C’est vraiment magnifique 😍Et la séance juste parfaite! Merci pour tout❣️🙏🏼
Merci!
❤❤❤
Absolutely beautiful setting ❤🌳thank you
Loved it
I loved it
Gracias!
👍👍👍
They are bluebells and are all over English woods in April/May
Love your channel!❤ Thank you for sharing this amazing practice.
Hi Nicole, thank you for joining me. I'm glad you enjoyed it! 👍
I always appreciate your outdoor settings.
Kseny, you forgot to go counterclockwise on the second hip rotation (for the lower back.) Can you edit in a backwards loop and audio telling us to reverse direction?
It was intentional hence i specified clockwise 👍🙃 just to relax a little bit and prep for the next form. Feel free to pause and do both directions
Prática excelente, lugar lindo demais
Lovely- What type of camera do you film your QIgong
Hi Pamela, I film on iPhone 13
Blue bells
I did not get the flower name right...they most likely are Virginia Bluebells.
Yes they are spring bluebells
a BLUEBELL wood
Omg 😂 I could hear my back and hips popping. Just releasing all the tension. 🫠