10-Minute Qigong Daily Routine for Neck, Back and Hips

This is the 10-Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us daily qigong Practice.
You may find more qigong routine for shoulders, neck, back and hips here: ruclips.net/p/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg&si=U1vDpRte57yiVrFW
Wish you a Peaceful Day!
Thank you

[@yukio_saito]

Thank you 😊

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Hello teacher my ünden feet is very höt what message for help me thank you

[@p.sonalifashiontrends7591]

Please can you make a video about memory strengthen

[@soulsoulandonlysoul813]

Please provide a remedy for the teeth cavity and filling the gap naturally.

[@PRASYSTELE]

🌹☺️

[@azariah333]

Thank you so much Sir. I am a single mom of four kids and I have a stressful job. Haven't felt that relaxed in weeks! Gonna do this every night befire I go to sleep😊

[@valentinareiser7799]

Hello you powerful woman! Honor and appreciate yourself every day. You are so fabulous!

[@azariah333]

@@valentinareiser7799 thank you so much for your friendly and encouraging words. You are wonderful and made my day 😀

[@hildadaumuller4291]

Dear Sir you are an Inspiration I'm 82 and follow your teachings as good as I can and feel great ❤

[@TCM_Nomad]

You are my favorite Qi Gong Master, and I am grateful to be your student. Blessings and Gratitude!

[@sarahfarneymack6691]

I feel so much gratitude for finding these videos! Thank you for making them - I love the connection to my body, energy, and more joy ❤❤

[@CamdenSmithNaples]

My joints felt better after this and it really calmed me down after a workout and prepared me for the day

[@jyoung11650]

Much gratitude for these qi gong practces that can both relax and energize -- whichever is needed at the moment

[@crowlangel9999]

I love and do the Qigong you teach often. Thank you so much- I can't help but to feel love in my heart for you.

[@marinazheleva4322]

Wonderful practice! thank you brother for sharing!

[@josephjeyaventh360]

Respected sir
Thanks for your teaching meditation
I am continuing watch your channel
Thank you

[@josephpowelliii9169]

Thank you Sir...these really are great exercises also just before bed!!!! They really loosen and relax your body, so you can sleep!😊

[@user-vq1cb6hp6o]

Спа́сибо
Х

[@nancyharrison7152]

Thank you. I’m 80 and I believe this will really help. Looking forward to your other videos❤❤❤

[@rharesh4451]

Thanks for the post master yogi I have seen elderly people near by my place doing it in slow motion. It's truly a blessing to follow what you're teaching us master yogi. God bless medical student Malaysia 🙏👍

[@barbaragould500]

WOW FELT GREAT ..HAVENT DID THIS IN AWHILE😊❤

[@micky74140]

Merci pour ces mouvements très bénéfiques 😍❤

[@sagebun]

Thank you so much for this. 🙏 Had painful back and bloating for the past few days due to anxiety and stress. Refused to take any meds even though I was struggling. I did this once before going to bed last night and I woke up feeling so much better with almost no pain. Movement really is medicine. I can't thank you enough! ❤

[@LinaSemina]

Amazing routine!
I enjoy each motion.
They are full of energy🤍🙏✨️

[@Binknew]

Your videos are so relaxing ☀️🕊️

[@user-sy5qo9vt6k]

Thank you, I have incorporated this into my morning routine every day. I look forward to it!

[@jackieward3971]

Wonderful I really enjoyed that , looking forward to seeing your next video
Thank you

[@leonamassey8437]

Love this was nice and simple and feel so good afterwards. Thank you for sharing!

[@MiBackpacking]

Thank you 🙏🏼 an excellent way to get my body energized for the day. I appreciate you

[@virginiajoyce2]

This is excellent- thank you!

[@anne-alexpackard2360]

invigorating, tension-releasing, feels great, fun; thank you!

[@sandysmith6181]

Much gratitude sending healing love and light for all ❤

[@godivakisses89]

Thank you Brother Insight ❤🌸🙏🏾.. Trying this after work 😊

[@helgabastidagarcia9325]

Thank you ❤

[@lorrainew7529]

Thank you 💜🙏💜

[@andreasmuhle8268]

Thank you, very much ! It's wonderful and so good !

[@charismahardy]

Dank uw wel zen master uw oefeningen zijn heel rustgevend en een weldaad voor het lichaam dank u dat u ons herinnerd om te blijven lachen.bless you❤groetjes uit Nederland

[@amandahendricks7835]

Thank you, Brother Insight! This was a beautiful practice for me!

[@nathaliechevalier5027]

Cher Monsieur, merci ces mouvements simples et tellement bénéfiques !J'en ressens les premiers effets , beaucoup d'énergie circule mieux dans mon dos !

[@wjmwdead]

I’m still super skeptical but I subscribed and going to try this everyday! Looks like those tai chi movements my grandma and her gang used to do. I after so many accidents and surgeries, ive resorted to being my grandma😂

[@elenadragne428]

Mulțumesc mult sinteti un omsi mastru bun
Dumnezeu sa va binecuvinteze

[@bobotrullodaabenojar1545]

Oh, hi Mr. Qigong. I happen to see your video on the three massage of the hands and i had tried it and i felt the benefits of doing it from now on then i saw other 10 exercises for the fingers while viewing i am also doing it for me and it worked, i don’t feel pains anymore on my fingers...and to thank you for teaching us your best ways of massaging, i am now your new subscriber. Thanks so much for these useful informations you teach us. Heartfelt and warm regards Mr. Qigong. I wish i can meet you in person, who knows on day i can, it will be my best encounter in my life. Have a good day always Mr. Qigong, my master💗💗💗💗💗💗

[@mfbias4048]

Many thanks for making this, I do this every morning and feel so wonderful

[@rosemariepaez2181]

Extremely effective natural meds ty 4 sharing po🙏

[@AnneSilver]

Thanks!

[@theliterarytarot]

Lovely, thank you!

[@yaelrivera2206]

Thank You!!❤

[@elvispresley7180]

Thanks a lot!

[@brightantwerp]

Thank you!

[@svetlanarapoport1601]

Thank you so much!!!

[@moonsilver623]

Bellissimo!!!! Grazie 🙏💖

[@georgetamarinescu5682]

Mulțumesc !! 😍🍀💙🙏

[@cosmic_rem]

Great one, thank you sir 🙏

[@MinervaBianca]

Grazie infinite ❤

[@MessudMusic7]

Wow. Thank you! 🙏

[@rosemariepaez2181]

Safe & healthy natural therapy thanks po🙏

[@dulcicostameloto5909]

Gratidão por nos ensinar tão maravilhosos exercícios para o bem de nossa saúde.Vou fazer todos os dias DEUS o Abençoe. BRASIL 🇧🇷🇧🇷🇧🇷🇧🇷

[@jonathansantos2271]

great examples,
so much future retreat❤

[@rusminahjas9119]

Good thank you sir.I will try to do the movemets as it is..

[@nikisaunders2634]

thank you so much ❤ 💓

[@elizabethbrown8833]

Thank you Holy Spirit and Teacher 🌌🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏🥀.

[@mariamusarra8308]

Bless you, thanks

[@kunskapskul]

So grateful for you! Your gentle instructions and that you keep reminding to smile. So grateful to start my days with your kindness 🎶🧿💜

[@claudiawalther2598]

That's really true!!! Thank you very much from my heart!! ❤ Smiles😊 and blessings!!!

[@katreades-kt8jv]

Wow! Everything tingles! I needed something short and sweet and this hit so many of the spots! Big thanks❤ to

[@linngu2594]

Thank you very much for your kind post.

[@antixjenn7041]

Thank you so much, these are wonderful! Much love and appreciation...

[@arrow_9]

Thank you🙏🌻

[@Doe3Love8]

Thank you, I've been looking for content like this ✨✨✨✨✨

[@user-is3jm8xi1q]

Thank you, I've been looking for content like this

[@sabinehohensteiner1203]

Thank you so much

[@lenaforsman3699]

Thank you!🙏💞

[@barbarakemp5535]

Saved this for Barbara, the account I am writing from. She just had a surgery and is still in pain. Maybe this might help her, getting back on her feet.

[@user-yf8vg2cx9w]

When I swing my arms side to side it releases the tension of my back when I’m at work man thanks again

[@jeanetteberwick2434]

Thankyou we love this amazing 👏

[@baddi3tingz-backblockbaddi313]

Thank U Cifu!!

[@lori4899]

Beautiful class Master 🙏🏼

[@vyanjananambiar6459]

Gratitude 🙏🏼

[@angelacooper4043]

Thank you so much ! ❤❤❤❤

[@veravedeneevavedeneeva5593]

Спасибо. Очень причтнач практика. Тело радуется. 🙏🙏🙏❤❤❤🤗

[@adrianageorgescu2153]

Thanh you!🙏

[@evacicillocat182]

Thank you

[@dennyslasso3449]

Gracias. Es maravilloso empezar así el dia😊!

[@suneethaperera7903]

Thank you ❤️🙏

[@rachelaspogard6587]

Thank you, your class is wonderful, I was feeling sad today, but after your class I feel happy. Blessings to you.

[@23Bentley45]

This has such a great value in my life. Thank you so much, dearest Brother and Plum Village. Friends here: please donate to the monks and nuns so that they can continue sharing their knowledge

[@user-li8cj8io4l]

Grazie Maestro generoso❤😇🙏

[@elenachristian9860]

Oh this was lovely.

[@user-rj6dx4cs2i]

Thank you a lot 🎉

[@jungsookyeom8890]

감사합니다.

[@SitaRama2960]

Grazie 🙏

[@sandraharvey9609]

I came across your video this morning, just what I was needing. Thank you.

[@gokcetokcan1985]

Thank you verymuch brother realy l enjoyed

[@wallybingbang4350]

10 minutes of Zhan Zhuang will do you good too -
☯️

[@ottm]

qigong makes me feel very happy! ☺️☺️

[@user-tn2yv6xe3c]

Υπέροχο ευχαριστώ

[@aiyeeong5547]

Thanks so much

[@MartaLBB11]

thank you so much, when you say "relax your shoulders", for me is not easy becaus I don't understand well if you can raise it or not?
....I see you raise your shoulders when you put your palms up.....Thank you eternally for your videos.

[@rachel-annequilliams7071]

Thank you so much, I am so grateful for you! This came along in divine timing. I had pain in my right shoulder blade and its gone. Thank you again! Love light and gratitude. 🥰

[@mireillebarraud4016]

Mille merci pour votre vidéo je viens de la découvrir et je me suis abonnée

[@devi_ljl]

Thank you Sir! These movements are so relaxing and calming, and you instructed it so well

[@Binknew]

Let go of all anxiety and sorrow,,,,I love that...😊

[@giacomacampisciano3017]

Fantastico grazie grazie grazie ❤❤❤

[@allybee74]

Thank you for this great practice that really helped with my blood flow and circulation in the morning. I appreciate you❤

[@estyrandonlph9014]

I’ve needed to open my body
Thank you 🙏🏽

[@marydaniel2142]

My first time here and I'm very much drawn to you and this practice. Thank you.

[@jennifermaggio7784]

Thank you very much for this one! Felt like it was really helpful! My neck, and shoulders have been getting really stiff lately probably from being on the computer way too much!

[@piegirlie]

Soooo good...my right side is tight, and those arm circles will help me work on it...whoo! Feels so good!❤