Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments! We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: ruclips.net/p/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): ruclips.net/video/tBK-0zfTBLk/видео.html - Massage movement is here ( with explanation):ruclips.net/video/Nlq7UWWbYnY/видео.html thank you
I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻
Thank you for sharing. That's so wonderful to hear that... Yes, we will try to offer qigong videos the best we can.. Great big Smiles to you all Thank you
Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too. send Peace to you and her!
Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.
Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!
Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever. It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind. I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry, I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way. I believe God was there in the room with me, I'm a Christian so for.me it would be God. The sovereign God where love comes from. Infact, brother, just writing this made me begin to cry. Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred. I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness. I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again. I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience. I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey. And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice. Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir. May you find Peace in your heart, sir. 🖖
@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing
Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️
@@QigongMeditation Br. Bright Thank you for your continued motivation. I've been suffering for years from spondylitis, neck, frozen shoulder and lower backpain. Lately most of the night it's difficult for me to get sleep, and it's happened often. Thank you Br. Bright need your advice.
I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably. Thank you so much
Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!
We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)
Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown
It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day
thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.
I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!
I use to practice gigong when i was in my twenties. I was pretty good. I am in my seventies and have a lot of health problems and suffer from anxiety from losing my two sons. I found your channel and it is bringing me a lot of peace just watching you. I hope I will be able to do some of them again. You are so masterful and your voice is so calming. I will continue to watch every day. Namaste
I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!
I am practicing qiqong meditation about 18 to 19 days. Yesterday I was suffering from High fever and having cold chills in my body. I don't know wht come in my mind. I started breathing in balanced manner and inhaling love and compassion in my mind and exhaling fever in my thought process. After sometime my body started to get warm as same as you feel after taking medicine when your fever goes down. After taking proper rest Now my fever is gone. I think indirectly it's due to this practice it get possible. My suffering got less . Well ! I started this meditation to treat anxiety , it is also helping there. Thanks brother. 😊
İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍 PS: it happened naturally, i wasnt planning to quit smoking.
I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.
Thank you...absolutely love your videos. I’m over 70 and have started to do these every day. My Aunty did this all her life and was strong and healthy until the last two years of her life- she sadly passed at 94 but remains forever strong in our hearts.
I tried to move along with this, I used to have fluid motions and be able to keep my breath and balance steady seamlessly. Now that I am an adult, I appreciate how much dedication goes into mastering these exercises. Every movement is beautiful, it's artistry. I hope I'll someday be able to have such control over my body again
Ho difficoltà a ricordarmi la successione dei movimenti ma insisto mi piace mi dà pace ed è un massaggio celestiale per l'anima Sono stata fortunata a trovarti 💓
Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰
This is one of the best things I’ve ever found on RUclips. Thank you for making it. You are an amazing person who is making a difference in other people’s lives. I’m currently in week 3 of 6 chemo & radiation treatment for a GBM brain tumor. I’m so grateful I have discovered energy work within Chinese Traditional Medicine thanks to my therapist, Sherrie. It’s too bad I live in South Carolina, where TCM practitioners are rare. Many blessings to you ❤❤❤❤ ❤❤
I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!
The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !
Thank you and to you too. I lost my mum on the 11th of December 2022. Her funeral is next Friday. I'm finding it pretty tough but I think I'm hiding most of it pretty well. X
thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed
Been doing this for months now and it is beautiful. Can really feel the energy flowing around my body. Been doing it with my school class too, helps focus and calm them in the morning. Thanks.
Brother, I started Qigong last year and I stopped. Today , I am back on my journey, for I realize this is for me, it makes me feel soooo at peace. I am a caregiver and I got sooo wrapped up with work and home life. So now it is about me . I am taking charge and I that you Brother for your kind words of wisdom, your beautiful smile and warmth. Peace.
I've been doing these daily for over a month now and I'm feeling better, despite going through one of the more difficult periods of my life. You can simply look at Brother Insight and tell that he has an inner peace that many struggle their whole lives to obtain. I want that and will continue to practice until I obtain it. Please keep sharing the videos, Brother Insight, and thank you for this gift.
I’m really grateful to you all who put these videos on RUclips. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!
I tried it out this morning for the first time. At start i thought it feels good, but has no tremendous impact on me. Now, the same day but evening, i feel 10x less stressed from the whole day. I came home and my mind was happy and calm all day long. I literally can't await tomorrow morning to repeat the Routine again. Thanks a 1000 times for the teaching 🙏
Brother Man Tue, is an amazing Monk! I was blessed to be able to practice with him at Deer Park Monastery, what a great person and skillful facilitator, and what a perfect daily video for this morning foundational routine! Thanks 🤠
This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!
Synchronicity is showing itself just when I need it. Only today did I walk through the park and thought that I would like to find a secret place under a tree 🌳 to practice some Chi movements, and here I find you . With Gratitude 🙏 thank you for showing me dear brother 🌳⛩
Just came back to this again. Didn't realize how much I need this daily. Just the breathing movement, back to present moment, brought me to tears with the release. thank you again. So far spending 15-20 minutes on just the first few movements.
I do this routine every morning. Every day I feel myself getting a little stronger physically and emotionally. I can't thank you enough for this video 💗🙏
This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!
From France. The desire and the choice to take care of myself led me HERE. Start and follow the thread of the day, through the QI for its power, its magic and for the opening it creates in all my BEING. Thank you so much for sharing this and making these wonderful benefits accessible. A daily gift to SELF. Gratitude
Ideal for psychedelic trance. Especially if you know what you're doing, not random movements like we do so often, but meaningful gyrations thats helps us closer to the flux of the universe...to be Happy and healthy beings
I am a 61 yr old female and Just so Look Forward to Your Teachings!! I AM Trying incorporate my Beautiful Daughter for this to also help her Center Healing with me! Bless your Heart Dear Friend!😊beautiful Flowing Zen.
My father-in-law does practically the same exercise everyday; had been since he was a boy. Pricelessly though, he has taught my son(his only grandson) the exercise and now both have this routine which they share - has brought them very close & has strengthened discipline within my son.
I have had hip and back pain due to an old injury and I randomly tried the 15 minute practice when it showed up in my recommended with some friends. Even though we did the exercises completely wrong and made fun of each other I noticed my back was better. After going through your other videos on a consistent basis it has helped tremendously with not only my pain but fixing my posture and even losing weight. Not to mention helping me feel less anxious and better about life in general. Thank you for doing these videos and sharing this gift with the world.
This Channel has Life changing information & practices. I have been going through a Hard time in life (as many others have too) and have been waking up and practicing with Your Videos, and Qigong has changed My Life. I AM Grateful to be Alive, much Happier and less stressed. the Metaphysical sciences in Qigong are Ancient and I am so Blessed I have started practicing and eating healthier foods too. Peace & Many Blessings.
I have been practicing for more than over a year now. This is something phenomenal which cannot be explained. Feel like life is totally in control. Qigong has a great positive effect on body and mind. Am truly grateful for this guidance video with deep respect. 🙏🙏🙏
You have literally changed my life !! Your kindness and care are truly a blessing!! I am learning Qigong under your guidance and I can only say thank you!!! I wish you health and peace in your journey.
You are so welcome. I ' m very happy that you have changed your life.. Thank you for your kind words and please enjoy your time of daily qigonf practice.. Wish you the best.
Ok here goes….I did this routine this morning…..and I can confirm that this routine made me sweat immensely. I don’t know why as it’s not so intense. However I can confirm that my battered knee which gives me constant pain night and day (I had a footballing injury years ago which resulted in a full patella femoral reconstruction) has suddenly stopped. I am on my way to work and the usual pain I suffer from is nowhere to be felt. Weird after just 1 workout as a result I will be doing this every day now. An easy 15 mins routine….and if it only alleviated my knee pain then the exercise has already paid dividends. Good luck to all of you in your journey to health.
I'd been practicing Qi Gong 16yr ago, but for some reason I did not doing it for some years. Now, at 71yr old I am going to follow Qi Gong again. I feel that I need it. Thank you dear Master, that I found your video by chance, d🙏
I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘♀️🙏
Thank you is not enough. Your practice should be the headlines that greet our morning, the evening prayer we say to our spirit, our bodies. A thousand blessings.
so many people here have stated that they cried or got emotion during this practice. that's the point. The whole practice is about healing and letting go of that which is not needed. the release of trauma can be difficult. this person is a master who remains on this earth to teach others to heal and forgive
I am suffering from chronic pain affecting my neck, left arm and left chest muscles. I had pain, tingling, numbness. Some improvement with physio, but with frequent relapses. Now after 10 sessions of acupuncture I feel much better. I was just thinking about starting Tai Chi, did some online lessons, and this is very similar as the warm up was for Tai Chi. Thank you for the video, I will do it every morning.
My reiki master recommends me this video as an energy flow exercise. Today is the first time I tried the movement, but I could only get to 3rd movement because I need to get used to this kind of energy flow. Even so, my body feels lighter immediately. I will try to finish the moves tomorrow and do this routine every morning. Thank you for making this video available.
I learned a lot of this from a Sikh Martial Artist. All the movements originate from handling weapons and tools. At shastar vidya you start with weapons and, when you advance in mastering the weapons, you drop them and are left with open hands. Fascinating experience. All these MAs learn from the same source, the human body and mind. We just have to do it, over and over again. Thanks, Nanak.
This routine is just wonderful to practice,: warm up breath work, then the ba guan Jin, ending with self massage. It’s such an inspiration just watching you being in the chi!
I have been doing one of your videos every morning for a few months now, and the energy returning to my body is amazing! I suffer from chronic pain and this is such a relief for that. And your energy always feels so caring and supportive as I move through the movements with you. Thank you for sharing all you do and wishing you many wonderful days and beautiful mornings 🙏
I am practicing from Northern California. I am so grateful to you, Brother Thic Man Tue, for recording this & sharing your gift with the world. I am eager to grow stronger & heal
Beautiful routine. Qigong has become an important part of my life, so important in the strange times that we are living in right now. Thank you so much.
Recovering from a back issue...this is a great workout and I found I could almost do all the movements and felt refreshed... thank you, this video is being saved to my play list!
Qigong is the most amazing exercise, it offers to find yourself, to be in your center, it calms the mind and strengthens the whole body. I am grateful that I found this and that it has become a part of my daily life. I feel much better, my health has improved, I have more energy, it helps me find peace, joy, be stronger and cope with every difficult moment that life brings from time to time. Many thanks to you for your teaching 🙏❤️
I felt a calling to balance my chi and bring more love and light in to my life while laying awake last night. I know it may sound silly, but my spirit guided me here. I could feel the calming, warm energy and a sense of relief. Thank you so much for this video. It as perfect. Sending love you way.
Feliz de haber encontrado esta video que me ha ayudado a ver la vismda desde el otro costado ...entender a mi yo interior y dejarme invadir por tanta paz y bienestar...Monica - Argentina .... quiero seguir en esta sintonia agradezco que me manden las notificaciones para crecer en mi interior...mil gracias..
I tried Qigong for the first time, I wanted to cry while doing it and I felt very belonging. I realized that I was very well rooted and relaxed. I would really like to learn it. It really felt good to me.❤
Thank you for this space for healing. I haven't even did it yet and I'm already crying. Your kind responses are very helpful. This combined healing makes me feel that I'm not alone in healing.
Thank you. I have been looking for this a long time. I was in our "china town" one morning. I saw the most amazing thing around 4AM. It was about 30 to 50 elders out doing these beautiful motions all in sync. I wish to incorporate this in my homeschooling studies.. In spirit I ask my wish is granted with your strength and love. Thank you for sharing. I wish richness to every one in all areas of their lives. Asé
I noticed that when we relax our mental grip on the body while doing these exercises, there is a hidden circulation that starts to flow. Not all exercises do that. You will discover it when you practice. When I do these exercices from this teacher, for example, when I release the grip and let the body live, it does this circulation. I wish you a very happy discovery 😉
Your pactices are really working for me, I will be forever grateful for this channel. 🙏🙏 I've been measuring my inner energy levels before and after practices, the difference is amazing. Thank you. 🙏
Estoy muy sorprendida! Está práctica es muy bonita, pensé que solo era una manera de activar el cuerpo pero hace mucho por el estado anímico ♥️ es la primera vez que lo hago, no lo hice muy bien, pero me seguiré esforzando, me encantó, sobre todo el masaje del final, como una muestra de amor propio ♥️ 🥹 muchísimas gracias por compartir esto con el mundo!!!
Thankyou very much for your fantastic videos that through them I’m more aware of my body and let me know through those exercises that our body is a wonderful creation that carries itself healing if you take care of it by being aware of ever wonderful part is in our body. Again thousands thanks 🙏 . New subscriber 😊
Hoping to make this and other qigong practice a routine. Following this one for the first time, all my joints feel amazing, my mind and heart feel healed, and I can feel the energy in my core. At some moments I was able to close my eyes and follow the flow of the movement perfectly. Great practice for mindfulness and experiencing the moment. Thank you!
I’m trying to find new healthier ways to help cope with my crazy and chaotic life. And I’m just lost for words right now. I’m slowly trying to heal and nurture myself ..thank you very much 🙏🏽💞 may I wish everyone peace and harmony 💖
Br Insight, Your kindness, care and consideration have changed my Life!! For the past week I have practiced Qigong under your guidance and I can only say Gratitude, Gratitude... Gratitude
I'm glad that my videos have helped you so much in that way. Dear friend, thank you so much for keeping practice and enjoy Qigong Meditation channel...
I just completed this video before laying down to sleep and my body feels soo warm and relaxed. Good night wherever you are! Thank you sir! I will see more of your videos tomorrow.
Thank you so much for the QiGong guidance and meditation. I feel myself again. I intensely needed this and feel deeply relax, calm and looseness. Love from Malaysia 🕊
I am very very glad a good friend shown Qi Gong. Along with Buddhist meditation and mindfulness and mantras I can manage both the intense physical pain from chronic injuries and the soul crushing depression of the last few years. Incredible really. All these elements together also help keep a very clear head, serene mind. Without all the drugs, pharmaceutical and illicit that I have used irresponsibly the battle the suffering. Now I get super stoned from my own body! Incredible! I do Qi Gong twice a day, feels so good.
Hi marc bow! I have been suffering from depression last 2 months... Using efferox 150 mg as antidepressant, but, doent seems working. Which I don't like taking pills. lease do i quit antidepressants and practice this exercises will help depression? Please ur help will give hope to lot of depressed ppl like me to battle this depression..
Blessings from Scotland UK. Found your video while researching qigong ready for a meditation retreat. I am going to continue to practice as I feel amazing afterward. Thankyou 💜
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments!
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: ruclips.net/p/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
-warmups is here ( with Explanations): ruclips.net/video/tBK-0zfTBLk/видео.html
- Massage movement is here ( with explanation):ruclips.net/video/Nlq7UWWbYnY/видео.html
thank you
❤
Thank you expressing welcome with our sharing. 🙏
🙏
Yes it is very useful to calm our mind
Thank you for sharing
I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻
Thank you for sharing. That's so wonderful to hear that...
Yes, we will try to offer qigong videos the best we can..
Great big Smiles to you all
Thank you
Yeah!!
تعليقك هذا منذ شهر..
هل لازلت تشاهد هذه الفديوهات؟
keep going brother
I hope you’re doing well on your healing journey ❤️
My mother passed on Wednesday, I haven't been able to relax and breathe until this wonderful 15 minutes..Namaste
Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too.
send Peace to you and her!
@Cindy ..sorry about you’re Mother
So sorry for your loss, belovèd.
I’m very sorry to hear about that, may she rest in peace
Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.
Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!
Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever.
It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind.
I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry,
I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way.
I believe God was there in the room with me,
I'm a Christian so for.me it would be God. The sovereign God where love comes from.
Infact, brother, just writing this made me begin to cry.
Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred.
I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness.
I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again.
I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience.
I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey.
And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice.
Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir.
May you find Peace in your heart, sir. 🖖
❤
@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing
Merci beaucoup, c'est très beau 🤗
Movement of energy, probably had some energy blockages, they release similar effect to a damn breaking
I long for the people of planet earth to live like this. Pure peace. live through love not fear
And then get annexed by China XD
when Jesus comes
It's coming, but it blossoms within first, the more blooms (individuals) on the tree (humanity) the faster the rest of the tree will flower :) Peace
Let those who want it, have it.
That's how it was before Abrahamic religions decided to fuck up everything
Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️
Dear Friend, that's so wonderful.... Keep practicing daily...
Enjoy yoir qigong with a lot of joy and peace..
@@QigongMeditation Br. Bright Thank you for your continued motivation. I've been suffering for years from spondylitis, neck, frozen shoulder and lower backpain. Lately most of the night it's difficult for me to get sleep, and it's happened often. Thank you Br. Bright need your advice.
@@iyambanguel1775 dear friend , you may try qigong routine for neck , back here : ruclips.net/p/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg
Thank you
After I practice Chiqong I hv a deep & longer sleep
@@QigongMeditation i like this a lot i feel the chi in my body it heals my body and mind thank you namaste 😀
I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably.
Thank you so much
Sending you a digital hug my friend. Qigong has helped me a lot. If you happen to be in northern California, pop by for a chat and a tea sometime.
Sending you lots of love from England 😊
Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!
We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)
Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown
It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day
thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.
@@QigongMeditation ❤
Be like water my friend.
I think its better if you don't speak as a we but as an I.
🙏🏼🕊🙏🏼
🎶GRATEFULLY 🎶
🎼GRATEFUL 🎼
I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!
Thanks for his service and wish him and your family all the best. Please keep us posted.
I use to practice gigong when i was in my twenties. I was pretty good. I am in my seventies and have a lot of health problems and suffer from anxiety from losing my two sons. I found your channel and it is bringing me a lot of peace just watching you. I hope I will be able to do some of them again. You are so masterful and your voice is so calming. I will continue to watch every day. Namaste
I never write comments, but now I must bear witness.
After 2 days of practicing with you I am smiling all day - Bliss
I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!
How has it been now? Did you fix any specific health issues like say postnasal drip or excess mucus in the body?
@@tapsubscribe :)
Should we gaze at the first in eye exercise
How did you elaborate the movements and the breathing? There are no explanations and guidelines here.
@@olenavlasenko8578 It's under the "show more" button under the video.
I am practicing qiqong meditation about 18 to 19 days. Yesterday I was suffering from High fever and having cold chills in my body. I don't know wht come in my mind. I started breathing in balanced manner and inhaling love and compassion in my mind and exhaling fever in my thought process. After sometime my body started to get warm as same as you feel after taking medicine when your fever goes down. After taking proper rest Now my fever is gone. I think indirectly it's due to this practice it get possible. My suffering got less . Well ! I started this meditation to treat anxiety , it is also helping there. Thanks brother. 😊
İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍
PS: it happened naturally, i wasnt planning to quit smoking.
This is so good!! I'm very happy for you! 🎉🎉😃It's amazing what qi gong can do to us🧡
It's all in the mind like you said...wait until you see what else you can do..
Daily qigong practice is life changing. Things that were once desirable lose their luster!
Hope the less smoking is still going well my friend. You got this...naturally 🙏🏼🌈
Your having the chance to have come across Qi Gong makes me so happy, enjoy your new beautiful existence
I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.
Thanks for tell us that.
Thank you...absolutely love your videos. I’m over 70 and have started to do these every day. My Aunty did this all her life and was strong and healthy until the last two years of her life- she sadly passed at 94 but remains forever strong in our hearts.
welcome! and keep it up!
She had a long fullfilled life❤️ Blessings and strength to your family
1CORINTHIANS 1:3,4
JOHN 5:28
Revelation 21:3,4
ISAIAH 35:5,6
PSALMS 37:29
I tried to move along with this, I used to have fluid motions and be able to keep my breath and balance steady seamlessly. Now that I am an adult, I appreciate how much dedication goes into mastering these exercises. Every movement is beautiful, it's artistry. I hope I'll someday be able to have such control over my body again
you are so welcome! enjoy !
Your muscles remember. Step by step conquers the day. Wishing you health and happiness in your Qigong practice. ☺️✨
Ho difficoltà a ricordarmi la successione dei movimenti ma insisto mi piace mi dà pace ed è un massaggio celestiale per l'anima
Sono stata fortunata a trovarti 💓
@@QigongMeditation no all
Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰
Por favor traducir Al español
these routines are changing my life and helping me find inner strength and peace.I cannot thank you enough.
This is one of the best things I’ve ever found on RUclips. Thank you for making it. You are an amazing person who is making a difference in other people’s lives. I’m currently in week 3 of 6 chemo & radiation treatment for a GBM brain tumor. I’m so grateful I have discovered energy work within Chinese Traditional Medicine thanks to my therapist, Sherrie. It’s too bad I live in South Carolina, where TCM practitioners are rare. Many blessings to you ❤❤❤❤ ❤❤
I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!
The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !
Wishing the same for you! And for all Beings.
Thank you and to you too. I lost my mum on the 11th of December 2022. Her funeral is next Friday. I'm finding it pretty tough but I think I'm hiding most of it pretty well. X
The same to you and yours 🥰
You too 😁 thanks you for sharing this with me tonight 💝🙏 ocie stay strong iam try it out to nite❤❤
Blessings to you and yours as well. Thank you 🙏🏾
thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed
Been doing this for months now and it is beautiful. Can really feel the energy flowing around my body. Been doing it with my school class too, helps focus and calm them in the morning. Thanks.
I love this. Thank you so much for this practoce. The music is amazing... Who is it by? May I the music link too please.
wonderful Neil, hoping that You are sharing the 'critical thinking' too
@@Nishartiste ruclips.net/video/MlZEgLTNwP8/видео.html Jesse Gallagher | Lord Of The Dawn
Brother, I started Qigong last year and I stopped. Today , I am back on my journey, for I realize this is for me, it makes me feel soooo at peace. I am a caregiver and I got sooo wrapped up with work and home life. So now it is about me . I am taking charge and I that you Brother for your kind words of wisdom, your beautiful smile and warmth. Peace.
I've been doing these daily for over a month now and I'm feeling better, despite going through one of the more difficult periods of my life. You can simply look at Brother Insight and tell that he has an inner peace that many struggle their whole lives to obtain. I want that and will continue to practice until I obtain it. Please keep sharing the videos, Brother Insight, and thank you for this gift.
I’m really grateful to you all who put these videos on RUclips. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!
I tried it out this morning for the first time. At start i thought it feels good, but has no tremendous impact on me. Now, the same day but evening, i feel 10x less stressed from the whole day. I came home and my mind was happy and calm all day long. I literally can't await tomorrow morning to repeat the Routine again. Thanks a 1000 times for the teaching 🙏
My first time doing this meditation this morning and it made me cry. I feel so connected and grateful for my body.
This was an incredible experience for me, I have scoliosis and I feel these movements loosening the deep wounds wishing my spine. I’m so grateful 💞
I can imagine this would really help back problems.
Brother Man Tue, is an amazing Monk!
I was blessed to be able to practice with him at Deer Park Monastery, what a great person and skillful facilitator,
and what a perfect daily video for this morning foundational routine!
Thanks 🤠
This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!
Synchronicity is showing itself just when I need it. Only today did I walk through the park and thought that I would like to find a secret place under a tree 🌳 to practice some Chi movements, and here I find you . With Gratitude 🙏 thank you for showing me dear brother 🌳⛩
I have only been doing this for a few days. Wow can’t believe how much better I feel. I am 70 years old and this is really helping with some energy.
no your not
@@shootingstar3371 oh yes I am I will be 71 years old this summer
uta benoist,
👋 83 young happy to
found your sharing having
joy fun keep Moving ♥️💙🇬🇷❗
This is my 2nd day practicing Qigong and I truly love how I feel afterwards. This was the perfect start to my self care Sunday.
✨Much gratitude ✨
Just came back to this again. Didn't realize how much I need this daily. Just the breathing movement, back to present moment, brought me to tears with the release. thank you again. So far spending 15-20 minutes on just the first few movements.
I do this routine every morning. Every day I feel myself getting a little stronger physically and emotionally. I can't thank you enough for this video 💗🙏
This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!
From France. The desire and the choice to take care of myself led me HERE. Start and follow the thread of the day, through the QI for its power, its magic and for the opening it creates in all my BEING. Thank you so much for sharing this and making these wonderful benefits accessible. A daily gift to SELF. Gratitude
Ideal for psychedelic trance. Especially if you know what you're doing, not random movements like we do so often, but meaningful gyrations thats helps us closer to the flux of the universe...to be Happy and healthy beings
I am a 61 yr old female and Just so Look Forward to Your Teachings!! I AM Trying incorporate my Beautiful Daughter for this to also help her Center Healing with me! Bless your Heart Dear Friend!😊beautiful Flowing Zen.
My father-in-law does practically the same exercise everyday; had been since he was a boy. Pricelessly though, he has taught my son(his only grandson) the exercise and now both have this routine which they share - has brought them very close & has strengthened discipline within my son.
That's Adorable 🥰
I have had hip and back pain due to an old injury and I randomly tried the 15 minute practice when it showed up in my recommended with some friends. Even though we did the exercises completely wrong and made fun of each other I noticed my back was better. After going through your other videos on a consistent basis it has helped tremendously with not only my pain but fixing my posture and even losing weight. Not to mention helping me feel less anxious and better about life in general. Thank you for doing these videos and sharing this gift with the world.
I have used this routine almost every day for months. It has helped me tremendously in all aspects of my life. Thank you.
This Channel has Life changing information & practices. I have been going through a Hard time in life (as many others have too) and have been waking up and practicing with Your Videos, and Qigong has changed My Life. I AM Grateful to be Alive, much Happier and less stressed. the Metaphysical sciences in Qigong are Ancient and I am so Blessed I have started practicing and eating healthier foods too. Peace & Many Blessings.
Merci pour ce cours de Qigong,j'ai beaucoup apprécié et je l'ai pratiqué💐
I moved house and miss my old taiji class so much. Finding this channel has rstored my practice and I'm back on the healthy path. Thank you.
I do it everyday! The body feels good afterwards! 🥰
I have been practicing for more than over a year now. This is something phenomenal which cannot be explained. Feel like life is totally in control. Qigong has a great positive effect on body and mind. Am truly grateful for this guidance video with deep respect. 🙏🙏🙏
You have literally changed my life !! Your kindness and care are truly a blessing!! I am learning Qigong under your guidance and I can only say thank you!!! I wish you health and peace in your journey.
You are so welcome. I ' m very happy that you have changed your life.. Thank you for your kind words and please enjoy your time of daily qigonf practice.. Wish you the best.
@@QigongMeditation i like this i feel so good when doing this. I feel so balance.
Ok here goes….I did this routine this morning…..and I can confirm that this routine made me sweat immensely. I don’t know why as it’s not so intense.
However I can confirm that my battered knee which gives me constant pain night and day (I had a footballing injury years ago which resulted in a full patella femoral reconstruction) has suddenly stopped.
I am on my way to work and the usual pain I suffer from is nowhere to be felt.
Weird after just 1 workout as a result I will be doing this every day now.
An easy 15 mins routine….and if it only alleviated my knee pain then the exercise has already paid dividends.
Good luck to all of you in your journey to health.
Thank you for joining us! It’s so wonderful to hear that. Please continue to practice qigong daily dear friend!
Thank you
I'd been practicing Qi Gong 16yr ago, but for some reason I did not doing it for some years. Now, at 71yr old I am going to follow Qi Gong again. I feel that I need it. Thank you dear Master, that I found your video by chance, d🙏
I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘♀️🙏
Thank you is not enough. Your practice should be the headlines that greet our morning, the evening prayer we say to our spirit, our bodies. A thousand blessings.
so many people here have stated that they cried or got emotion during this practice. that's the point. The whole practice is about healing and letting go of that which is not needed. the release of trauma can be difficult. this person is a master who remains on this earth to teach others to heal and forgive
Thanks a lot, I've been doing this routine with my grandmother and we are really bonding and taking our time to learn how to move:
thanks again.
I cried just watching you...you move with such grace, emanating compassion and peace. Bless you brother insight 🙏 from Ireland thank you.
I am suffering from chronic pain affecting my neck, left arm and left chest muscles. I had pain, tingling, numbness. Some improvement with physio, but with frequent relapses. Now after 10 sessions of acupuncture I feel much better. I was just thinking about starting Tai Chi, did some online lessons, and this is very similar as the warm up was for Tai Chi. Thank you for the video, I will do it every morning.
I just finished this and I felt EMPOWERED!! Unstoppable!!! I felt loved and alive... Definitely will be doing this as part of my mantra...
My reiki master recommends me this video as an energy flow exercise. Today is the first time I tried the movement, but I could only get to 3rd movement because I need to get used to this kind of energy flow. Even so, my body feels lighter immediately. I will try to finish the moves tomorrow and do this routine every morning. Thank you for making this video available.
I learned a lot of this from a Sikh Martial Artist. All the movements originate from handling weapons and tools. At shastar vidya you start with weapons and, when you advance in mastering the weapons, you drop them and are left with open hands. Fascinating experience. All these MAs learn from the same source, the human body and mind. We just have to do it, over and over again. Thanks, Nanak.
This routine is just wonderful to practice,: warm up breath work, then the ba guan Jin, ending with self massage. It’s such an inspiration just watching you being in the chi!
thank you ! enjoy your practice!
I have been doing one of your videos every morning for a few months now, and the energy returning to my body is amazing! I suffer from chronic pain and this is such a relief for that. And your energy always feels so caring and supportive as I move through the movements with you. Thank you for sharing all you do and wishing you many wonderful days and beautiful mornings 🙏
I am practicing from Northern California.
I am so grateful to you, Brother Thic Man Tue, for recording this & sharing your gift with the world.
I am eager to grow stronger & heal
Beautiful routine. Qigong has become an important part of my life, so important in the strange times that we are living in right now. Thank you so much.
Recovering from a back issue...this is a great workout and I found I could almost do all the movements and felt refreshed...
thank you, this video is being saved to my play list!
Ma linistete mult sa practic alesese exerciții. Ma simt foarte.❤DUMNEZEU sa va binecuvinteze.
Qigong is the most amazing exercise, it offers to find yourself, to be in your center, it calms the mind and strengthens the whole body. I am grateful that I found this and that it has become a part of my daily life. I feel much better, my health has improved, I have more energy, it helps me find peace, joy, be stronger and cope with every difficult moment that life brings from time to time. Many thanks to you for your teaching 🙏❤️
dear friend, thank you for joining us qigong practice and sharing and let us know. please keep it up..
He looks so peaceful, I’m so Happy I found this, Blessings to all 🙏🏽
Ah after learning all 8 movements this felt so exciting and nourishing. It was also the first time I cried during the practice. Thank you 💚💚💚
Dear teacher, the exercises are so harmonious. Also the scenery and the music are so calming. thank you. Stavros
Thank you very much!
I felt a calling to balance my chi and bring more love and light in to my life while laying awake last night. I know it may sound silly, but my spirit guided me here. I could feel the calming, warm energy and a sense of relief.
Thank you so much for this video. It as perfect. Sending love you way.
What a wonderfull gift teaching qigong , just looking at this man makes you feel peaceful
Such wonderful music, and the monk presents an aura of such peace! A lovely way to spend 15 minutes, and I will look into more routines.
Just practiced it for the first time and it feels wonderful right away.
wonderful. keep it up!
Feliz de haber encontrado esta video que me ha ayudado a ver la vismda desde el otro costado ...entender a mi yo interior y dejarme invadir por tanta paz y bienestar...Monica - Argentina .... quiero seguir en esta sintonia agradezco que me manden las notificaciones para crecer en mi interior...mil gracias..
THANK YOU FOR THIS MOST RELAXING ROUTINE. SHAOLIN QIGONG MAKES ME PEACEFUL AND HAPPY. THANK YOU!!!
I tried Qigong for the first time, I wanted to cry while doing it and I felt very belonging. I realized that I was very well rooted and relaxed. I would really like to learn it. It really felt good to me.❤
Thank you for this space for healing. I haven't even did it yet and I'm already crying. Your kind responses are very helpful. This combined healing makes me feel that I'm not alone in healing.
Please did you practice it each morning?
เพิ่งเข้ามาดูครั้งแรก 12/18/2022
ชอบมากๆ ขอบคุณคลิปดีๆของBaDuanJin เส้าหลินชิกง
สำหรับการบริหารกายและใจให้สมดุล
ฝึกลมปราณและการเคลื่อนไหว ร่างกาย ยืดหยุ่นและผ่อนคลาย
เกิดสติ มีสมาธิ หลั่งสารความสุข อย่างเหลือเชื่อ
จะพยายามฝึกต่อไปใน#QIGONG DAILY ROUTINE#Qigong Meditation
ขอบคุณ ขอบคุณ และขอบคุณอย่างสูง
Thank you. I have been looking for this a long time. I was in our "china town" one morning. I saw the most amazing thing around 4AM. It was about 30 to 50 elders out doing these beautiful motions all in sync. I wish to incorporate this in my homeschooling studies.. In spirit I ask my wish is granted with your strength and love. Thank you for sharing.
I wish richness to every one in all areas of their lives. Asé
I noticed that when we relax our mental grip on the body while doing these exercises, there is a hidden circulation that starts to flow.
Not all exercises do that. You will discover it when you practice.
When I do these exercices from this teacher, for example, when I release the grip and let the body live, it does this circulation.
I wish you a very happy discovery 😉
many than's this practice of the shaolin qigong is so good for me. You are very good teacher I'm fallowing you from cuba Peace and blessing
Your pactices are really working for me, I will be forever grateful for this channel. 🙏🙏 I've been measuring my inner energy levels before and after practices, the difference is amazing. Thank you. 🙏
Estoy muy sorprendida! Está práctica es muy bonita, pensé que solo era una manera de activar el cuerpo pero hace mucho por el estado anímico ♥️ es la primera vez que lo hago, no lo hice muy bien, pero me seguiré esforzando, me encantó, sobre todo el masaje del final, como una muestra de amor propio ♥️ 🥹 muchísimas gracias por compartir esto con el mundo!!!
Искала видео-практику чтобы начать🙌С первых секунд меня охватила невероятная энергия и любовь, слезы текут 💙 это волшебно! Благодарю за видео🙏
Just watching this beautiful individual and video gives one such peace. I'm going to start my practice tomorrow. Thank you for the instruction.
Muchas gracias por esta rutina tan hermosa... Gracias, gracias, gracias. La estoy disfrutando mucho. Desde Colombia Colombia
After 2 weeks of this I am feeling so much better about myself can't believe its taking me this long to discover qigong
Thankyou very much for your fantastic videos that through them I’m more aware of my body and let me know through those exercises that our body is a wonderful creation that carries itself healing if you take care of it by being aware of ever wonderful part is in our body. Again thousands thanks 🙏 . New subscriber 😊
Hoping to make this and other qigong practice a routine. Following this one for the first time, all my joints feel amazing, my mind and heart feel healed, and I can feel the energy in my core. At some moments I was able to close my eyes and follow the flow of the movement perfectly. Great practice for mindfulness and experiencing the moment. Thank you!
I’m trying to find new healthier ways to help cope with my crazy and chaotic life. And I’m just lost for words right now. I’m slowly trying to heal and nurture myself ..thank you very much 🙏🏽💞 may I wish everyone peace and harmony 💖
When we should do it ?
One of my favourite routines. I am doing it more than a year. Thank you very much!❤️
I just finished my very first 15 min, I feel great. Thank you very much. I will keep practicing daily 🙏
Br Insight, Your kindness, care and consideration have changed my Life!! For the past week I have practiced Qigong under your guidance and I can only say Gratitude, Gratitude... Gratitude
I'm glad that my videos have helped you so much in that way.
Dear friend, thank you so much for keeping practice and enjoy Qigong Meditation channel...
I just completed this video before laying down to sleep and my body feels soo warm and relaxed. Good night wherever you are! Thank you sir! I will see more of your videos tomorrow.
After first time completing this (clumsily), I feel great! Movements are so fluid, natural and effective. Thank You! Love & respect to all.
Essential! Beautifully performed, with peace and joy for this precious existence. Many thanks.
Thank you so much for the QiGong guidance and meditation. I feel myself again. I intensely needed this and feel deeply relax, calm and looseness. Love from Malaysia 🕊
I am very very glad a good friend shown Qi Gong. Along with Buddhist meditation and mindfulness and mantras I can manage both the intense physical pain from chronic injuries and the soul crushing depression of the last few years. Incredible really.
All these elements together also help keep a very clear head, serene mind. Without all the drugs, pharmaceutical and illicit that I have used irresponsibly the battle the suffering. Now I get super stoned from my own body! Incredible! I do Qi Gong twice a day, feels so good.
Hi marc bow! I have been suffering from depression last 2 months... Using efferox 150 mg as antidepressant, but, doent seems working. Which I don't like taking pills. lease do i quit antidepressants and practice this exercises will help depression? Please ur help will give hope to lot of depressed ppl like me to battle this depression..
I use this to warm up my body before starting to lift weights, super loosening and gets my mind set in the right place💪😊 perfect moves
Blessings from Scotland UK. Found your video while researching qigong ready for a meditation retreat. I am going to continue to practice as I feel amazing afterward. Thankyou 💜