MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
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- Опубликовано: 24 окт 2022
- This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Tiger: • Qigong The Tiger | 5 M...
4. The Crane: • Qigong The Crane/5 Min...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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Dear Friend, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : ruclips.net/video/qatxEFeUShs/видео.html
Wish you a beautiful Day!
Thank you
Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃
I wish u a beautiful day too.
Пжл, субтитры на русском!
Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too
Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏
I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️
Try fasting to reduce blood pressure.
@@AA-nx8ki thankyou for advice
@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.
Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")
@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.
Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.
I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief.
They were standard western physiotherapy stretches.
It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊
As soon as I saw this man using film making techniques I was put off.
If you need to 'sell' me something then I know I dont need it.
@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue
🤣🤣🤣
@@helenamcginty4920Your comment is proof that your routine has had side effects on your psyche. Try the monk's routine to get rid of it, and you will see the difference. 😅😅😅
My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.
I am 70 and I Will try gently to imitate your movements. Thank you for sharing.
This is so much more intuitive than any western stretch routine, with a set of static excersizes. Flowing, moving and fun. Thank you.
Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!
Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽
Sorry for your loss
🍃🌾❤
You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~
Thank you so much! How blessed we are to be able to learn from you, even though we're thousands of miles apart. I really enjoyed this session. I struggled with the Tiger, because my knees aren't great these days, but I simply adapted anyway - as the peaceful, nourishing spirit of Qi Gong has taught me to. Qi gong has taught me to listen to my body on a such a deep and heartfelt level. I hope it will free and inspire many more human hearts just as it did mine. And once again, deepest gratitude for this refreshing, gentle flow.
I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.
Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.
Спасибо, Мастер. Делаю второй день этот комплекс и отметила состояние спокойствия и радости в течение дня. Мне очень нравится этот утренний ритуал. Мне 43 и я хочу дожить до 120, надо поддерживать своё тело в норме. Благо дарю!
Translation @QigongMeditation :Thank you, Master. This is the second day I’ve been doing this complex and I’ve noticed a state of calm and joy throughout the day. I really like this morning ritual. I’m 43 and I want to live to be 120, I need to keep my body healthy. Thank you!
多謝！
Thank you 🙏🏽
Great stuff man. So relaxing 😌
Thanks!
Thank you!
Thank you!❤
Fantastic! Feel so much better doing Qi Gong every morning.
Thank you ❤❤
You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊
These are really essential movements. Thank you so so much Brother Insight. I have moved to this video from another prior and have been doing a practice at least once if not twice a day for the past month. I wasn't out of shape, but had been experiencing somewhat blocked energy and flow in my body in general. Your videos have greatly improved my mental focus, mental ease, strength, flexibility, and slight body pains and aches. I am a so happy to have found your videos. Thank you!
So grateful to have found this video! I feel better already!💚🌿
I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.
Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂
Thank you Master!
Thank you kindly 🙏🏽 ❤
NICE ONE, WHAT A PRO
Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered
This channel is appreciated🤸♀!
This channel is gold. So glad to have found this channel. Subbed
So happy you are doing this! Loved it and love Adam too ❤
thank you so much!
Thank you so much.
needed this
Thank you for these gifts.
My favourite routine yet! Thank you
Thank you, this was amazing!
I have just done this exercise in the evening. Had a bad back this afternoon and it feels relieved now. I will be adding this to my morning routine, especially as I struggle to wake up with my bipolar medication ❤️❤️🙏
Grazie mille 👏
This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us
The real McCoy
4:30 is one of my favorites. When the counters shake, that's a feeling of connection
Thank you Master
Thank You!
Thank you, my brother peace be with you.
Thank you 🙏
Good morning brother insight !
Exactly what I needed this morning, thank you.
Wonderful. Loved following along!
Thank you so much !
So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏
Perfect for me today!, thank you!
I love this one- especially the Tiger and Crane! Thank you 🙏🏼 ❤
Thank you Uncle
AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!
Thank you very much ❤
I have been doing this session for six months consistently. it is an excellent morning routine. it has become my lifestyle. thank you so much for easy to follow session. with much respect from Mongolia
so glad to have found you🌞
Thank you.
Another wonderful routine, thank you.
Muito bom!! Adorei as dicas!!
Good program!
I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi
Thank you for sharing this!
Thank you so much! 🥰🤩💫💖
Great video! Keep up the good work!
On a Carnival tuesday not forgeting this holy practice...TY Brother
Me encantaaa! 😊
Thnak you for this. 🙏🙏🙏🙏
Absolutely enjoyed your practice ❤
Excelente !!!
Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸
Very good - thanks!
Thank you for sharing your practice!
Thank you so much! Thats amazing ❤
Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏
Thanks! Invigorating and calming at same time.
Thank you for the frog and the Tiger. The fog is beautiful too.😊
Cám ơn Thầy nhiều lắm!
Thank you for gifting this session
Thank you for your exercises!
its wonderfull!!!! Thank you very,very much!!!!
Gracias exelente rutina
Thank you 😊 I love qi gong ❤️🧡💛💚💙💜
That was a pleasant stretch. Thank you for the lesson 🙏
Thank you for your healthy movement demonstration.
Wonderful. Thank you
Thank you so much - may you be blessed, Amo
Many many thanks very helpful for me a new starter👍
This was very helpful, thank you 🙏❤️🙏
This was great thank you for sharing☺️
Thank you ❤
Thank you Bro. Wonderful as usual thank you.
Thank you for sharing this practice 🙏
Thank you so much on this exercise and morning routine. It's feel so good! ♥
Thank you and much love - Grá Mór - from Ireland. ❤
Hay quá con cảm ơn Thầy. Mô Phật 🙏🙏🙏
Es admirable!!!
❤ awesome. Thank you🙏
Thank-you for your teachings.
🙏Namaste 🙏