Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)
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- Опубликовано: 10 сен 2024
- This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Dear Friends,
You may learn and practice more about qigong for Stretching and Flexibility here : ruclips.net/video/EvTJqhVfBR4/видео.html
Wish you a beautiful and healing Day!!
Thank you
Wish you smiles, peace and health to all of you... 🙂🙏
I for sure will though stiff as a board ☺
#1: The Frog 4:38
#2: The Butterfly 6:54
#3: The Turtle 10:43
#4: The Earth 14:01
Massage Movements: 17:05
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Ooooo this is so very beautiful and relaxing, .....and gives so much positiv energy and inner peace ! Thank you for sharing 🙏
🌹♥️Thank you so much. I do your Qigong routine daily and I always finish with an spontaneous smile and filled with gratitude. Much Love from Spain. 🙏
Watching your beautiful movements and hearing your calm voice is very relaxing for me.💕
God bless you! I enjoyed this and i hope to do more exercises. Thank you! Isaiah 40
First time trying this practice. I love it! I feel really good. Love all the practices so far. Thank you
I always feel uplifted and peaceful after practice with you brother
Thankful.Grateful 4 sharing amazing healing!
🙏 ❤ 🙌 ✌ ✨
Once again, a fine routine to energize the whole body and calm the spirit. My wife and I did this together; even the first try brought great benefit. Head cleared, a very light fine sweat, relaxed and invigorated…
Dear Brother,I Will practice ,I 'm sure these exercices give a lot of energy,thanks very much ,from Catalonia
Thank you for the love you give and for the luck of being able to receive it.
Thank you kindly .. feel so grateful to experience your energy💚
I was skeptical at first. But after practice , a gentle smile and so relax state were on in me ✨🤍🙏 Thank you master✨
Your qigong practice is inspiring and healing. I am feeling peaceful and grateful by the end of each routine, thank you very much for sharing.🧡🌷
I am so glad I ran across this channel. I love the way I feel afterwards. I went ahead and donated too to keep it going!😀
Perfect. This made me smile.
thank you for supporting our channel.
Really enjoy your videos and practicing with you.
Much respect, gratitude and Peace from Jamaica.💚
Agradezco infinitamente sus rutinas. Me retomo en la Paz que Soy 💜💜💜🙏🙏
I am so grateful to follow your qigong. Thank you! 🌺
Perfect morning routine thanks a lot for your works
Your calm voice and clear instructions helps a lot. And it helps, when you remind me to breath- in and out. Thank you.
Thanks!
Respect love and gratitude
thank you so much! i send to you greatefullness and love. have a nice day
Thank you ❤
Gracias VALENCIA, Spain
Thank you, peace be with you.
Sending you gratitude for the loving service you offer the world. Thank you!
TRICKY but GOOD !
Thank you so much! I am grateful for this because I easily become so stiff on the road when travelling
Thank you, br. Insight for sharing your video(s)... Stretching and Flexibility. Everything you covered includes areas that I am working on. Your videos are always peaceful, calming and very much appreciated. 💛☮️🤗.
Thank you, bless you
Good afternoon Brother Insight
Thank you for sharing RUclips Qigong video
I'm very grateful
🤗🙂
I feel so good thank you
Diligent and serene!
I feel very Grateful
Спасибо за урок!
Loved this one ❤ thank you!
Thank you, that was wonderful 🙏
beautiful sequence for mindfulness and body relaxation. I am trying to do it every day. Thank you
Thanks Master Qigong
Dear brother I love this qigong
Thank you so much
❤❤❤❤
Thank you very much
Благодарю!
Wow it's very good for mind internal organ fit everything getting more oxygen relax mind
thank you beautiful flow x
Heart beating much ...managed to survive Turle... other Animals went right...lol... TY Brother
Thank You
Multumesc frumos pentru tot!👍🙏
Teşekkür ederim. İyi geceler 🌈🤗
Allahım, burada bir Türk’e rastlamak… 😅🎉 yalnızım sanıyodum
The butterfly is very challenging! I need to practice that one a lot before I can do it with good balance.
Today I followed you for the second time and I was better at it! Taking it gently, thank you so much.
Good practise on a subday afternoon.... also invited wife for massage... TY Brother
Thank you friend I appreciate your teaching. This should replace the physician prescription pad.
Thank you NYC
Good morning theacher have a nice day.sendin love Always
with loving gratitude, dear brother
a good way to start morning. thank you
Very good excercises thanx💖💖
Thank you Master! Greetings from southeastern europe.
🌺thank you :)
Thank you... 💚
Easy to 👀 but to do it it's really hard 😪 😫 I'm trying it hoping I can make it 🙏🙏🙏❤️❤️
Thank you thank you 🤍🤍🤍🙏🏻🙏🏻🙏🏻🙏🏻
love it❤❤❤❤❤❤❤❤❤❤
Hello, i can't do theses exercices. I'm lost when you do. It's to fast for me. But i continue other. Good day in love and peace. Blandine
Sublime 🙏
Looking and trying to understand movements/choreography ( from the sofa), wel breathing on the same moment after 3 minutes I'm extremely tired, feel my body so heavy..how it's possible?
Hi Brother could you show me meditation and exercise I can do please 🙏 I have a bad back,Bursitis in my right shoulder and had my neck fused and I'm in a lot of pain and hoping you can help me Namaste 🙏
Dear friend, you may find qigong for back and hips here: ruclips.net/p/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg
And guided meditation here : ruclips.net/p/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI
Thank you
Hermoso
Hello, is there any acupressure points to treat over pronated feet ?
I miss you my dear brother insight
Thank you 🙏 Master
😊😊😊😊😊😊😊😊
Brother please show us some exercises for getting rid of gastrlic problem. I recently got it. And my brother is suffering from 2years. Please kindly help.
dear Friend, you may try this qigong exercise, especially point # 3:ruclips.net/video/NRBOT4MnPWo/видео.html
thank you
🙏😌
Enjoy your Day!
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I have sharp pain in my right knee what should I do brother?
Моему Леопольду (потому что поначалу он был ПОДЛЫЙ ТРУС😂,.. мне его подобрали на улице) около шести месяцев. Когда возвращаюсь домой, он уже сидя дожидается в коридоре, зевает , жмурится спросонья. Как только сниму сапоги, подходит ко мне, становится на задние лапки и верхними обнимает вокруг ноги,.. . прямо, как маленькие дети делают, очень похожий жест. Я умиляюсь, 😊 т. о. он просится на руки для обнимашек и ласки. Славный Леошка мой..
🙏😊💥🧡
🙏🏼😊🐰👍
หลวงพี่วันนี้ไม่พร้อมเอาไว้วันหลังนะคับสาธุคับ
Thanks!
Thank you
Thank you 💓 ☺️
Thank you❤
Thank you very much
Thank you. 😊