How to Support Yoga Upload: 💗 Donate Monthly here on RUclips: bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload 💗 Donate by Mail: yogaupload.me/donate/ 📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and mental focus. This yoga video is suitable for intermediate yogis and strong beginners. This standing yoga flow sequence starts and ends in Mountain Pose (no seated or supine poses). We practice one-legged balance poses to strengthen the lower body. Be patient and just have fun with it! It helps to have a sense of humor when you wobble or fall. :)
This was a fast one - it’s great for those days when you want to get strong movements but don’t have a lot of time or if combining multiple yoga practices. Namaste!
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips: bit.ly/joinyogaupload
💗 Donate Monthly on Patreon: www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload
💗 Donate by Mail: yogaupload.me/donate/
📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/
💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz
This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and mental focus. This yoga video is suitable for intermediate yogis and strong beginners.
This standing yoga flow sequence starts and ends in Mountain Pose (no seated or supine poses). We practice one-legged balance poses to strengthen the lower body. Be patient and just have fun with it! It helps to have a sense of humor when you wobble or fall. :)
THis balancing sequence has my name on it for my end of day releasing! Thank you Maris.
This was a fast one - it’s great for those days when you want to get strong movements but don’t have a lot of time or if combining multiple yoga practices. Namaste!
Another wonderful practice. Thank you, Maris!
Thank you so much for this! I loved it. Actually I love all the videos of yours that I have tried.
You are so welcome!
This was heavenly and the bonus is your gorgeous tree shaded yard!! Loved this whole thing!! Thank you!
Thank you so much!
Thanks a lot for this short but intense practice🙂 I love the balancing poses.
You're so welcome!
I really appreciate you Maris.❤
Love, love the balancing poses. Thank you 💗
You're welcome! Thanks for trying it out Tisha!
Love it! Thanks for this cuz! Take care always 💕
Yay! Thanks cuz!
Great video, many thanks. I really liked the way the poses built during the practice.
You're very welcome!
Excellent practice.
Thanks!