The Best Foods for Gut Health

The organisms that live in your gut make up what’s known as the gut microbiome. Your gut contains tens of trillions of microorganisms, including bacteria, viruses, and fungi. 🦠
Taking care of your gut health starts with eating a balanced and nutritious diet. 🍽️😋
Here are foods packed with prebiotics and probiotics that help support a healthy gut.
-Whole grains, such as barley, oats, quinoa, rye, and wheat.
-Fruits and vegetables, including apples, asparagus, underripe bananas, berries, carrots, garlic, jicama, mangoes, onions, and tomatoes.
-Yogurt with live or active cultures.
-Kefir.
-Kimchi.
-Kombucha.
-Sauerkraut.
And more!