10 minute Yoga for Excellent POSTURE
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- Опубликовано: 21 авг 2024
- This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow 💙 Get MORE in the SarahBethYoga APP members.sarahb... (exclusive discount!)
This posture yoga video was designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforposture #postureyoga #yoga
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DETAILS::
Outfit: Tank & leggings from Athleta
Music: Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward 
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Hi yogi! This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
Sarah Beth
Can it helps me in keeping my back straight.
Hello! Can you do all of these poses when you're on your period?
@@sheen90864y I don’t see why not. Some people believe that you shouldn’t do inversions at that time (although it’s controversial) but there are no total inversions here.
@@adityapratapsinghrajput3511 with consistency, you should see a difference in the muscles in your body including your back.
0:56
I’ve been doing this for a while now and loads of people have asked if I’ve got taller! 😂
For how long did u do it
@@sallylovescats1769 like over a year!
How old are you tho. You might've gotten actually taller aswell.
@@name-zv3vv er 49!
@@MARKSMISCELLANEOUS Da er det imponerende (impressive). You speak norwegian?
This is my standard routine for the last 3 years and my posture has changed dramatically! Thank you Sara
Really
Did it take 3 years...
@@PornstarJerome most likely no, they just keep doing it to practice and it is a relaxing workout so when your posture is improved it becomes easy and enjoyable, perfect for a good morning if you ask me
Jovana Vukovic do you think yoga actually improves posture???
@@PornstarJerome yes it does, it strengthens the muscles and helps you keeping a great posture, i have noticed that when I am doing workouts for posture it is easier to walk straight and not bend your spine but when I stop doing them (a little bit after that) it is harder to keep a good posture, because your muscles need streching and strengthening😁😁
You literally saved my back ! For 6 months I had this pain each morning that could last for hours and after X-Rays and many physiotherapist sessions I was wondering if I would have to spend my whole life in a perpetual fatigue state : no! Thanks to you, I'm happy to wake up in the morning and I feel powerful again!!
How many times did you do these exercises to feel difference?
Lady Darantasia how intensely did you do it?
Wow that's great
Congrats 👍👍
Amazing 🤩 I found that regular yoga caused my hips and lower back to feel better, and no longer needed chiropractic treatment.
Who's doing this under a quarantine?
yes me
Mee
@@karamhamdi3218 did it work for you?
Me!!! I'm doing it with a 30 day cleansing, thing :) not to be mistaken for fasting or depriving :)
Been doing this almost everyday during quarantine !
i have done this consistently for about 3 weeks and have gotten so much comments on how my posture is amazing and better than before. also many commented that i have gotten taller. thank you so much
I’ve been doing Sarah Beth’s routines for years but always come back to this one. It’s the video that got me into yoga.
I've been doing this video for 2 weeks now, almost every day, and every time I can feel myself getting stronger and standing taller. Not only that, but I hear new things every time I do it, which makes me aware of how much you miss by doing a yoga video only once. Awesome routine!
This is great. My posture has been terrible all my life and I'm so scared of becoming a hunchback old lady. Thank you for making this video!
Since retirement, I've been enjoying leisurely starting, and sometimes ending, each day with one of your videos. This posture sequence is my favorite, especially in the morning. Recently I went in for an annual physical and discovered that I had regained that one inch I had lost over the years. All the way back up to 5'1"! Mainly, I'm just a little less "scrunched up", which can't be bad! It is probably a combination of a few good habits in which I finally have time to indulge, but I feel intuitively that this stretching and breathing is one of the main reasons I am walking taller, literally! A heartfelt thank you for what you do.
Amazing how much better we can stand and move in every day life with regular yoga 🤩
I've been practicing yoga at home for about 3 years now and this video is still my favorite workout-ender. Thanks Sarah Beth!
Thank you for being here 💙
Hi! I have a really bad posture, my shoulders are rounded and I have been suffering from back pain every once in a while for couple of weeks. I decided I'll try working on bettering my posture and found your video. From the first time I already feel better.. I didn't even know yoga felt this good. I'll continue doing this routine and hope for the better! Thank you for helping me!
My lower back can be so tight and this helped me immediately. I cried at the end from relief. Thank you, Earth Angel.🙏🏾
I had been suffering from cervical pain since more than 2 years, and somehow, with time it became so much worse that by the evening, I had no energy to sit. Coming to this routine, just about halfway through the routine and my cervical pain is almost negligible. I can sit all day comfortably (as I have to study for my upcoming exams), and don't even wake up with pain in my neck. Can't thank you enough 🙏❤️
I work from home so I’m sitting at a desk 8 hours a day. When you are sitting for so long sometimes you forget your posture. Eventually I started to get this knot at the nape of my neck and it became increasingly hard for me to turn my head and just an overall stiffness started happening. Lol I did this sequence once and the knot on my neck has reduced and my neck has actually elongated. I’m going to make this apart of my morning routine and add a new secondary sequence daily. This was amazing!
Amazing 🤩
Amazing. I honestly felt a difference after my first try. Back feels more relaxed, and it feels easier to straighten it. Can't wait to try this every day and see the results!
So after one year how you feels now. Is your posture good now
I have been doing this video for 3 days so far and I felt a difference on the very first day! I struggle with neck and shoulder tension from being a new mom, and this has helped reduce my pain dramatically. Thanks!
Starting today. Will update how my posture is over the weeks.
Day 1: felt nice and releasing doing the routine. No permanent changes yet, as expected
How is it now?
Soleil Sierra it definitely works! You just have to do it for a while. I try to do it in the morning after I wake up. That way, I feel more refreshed. However, I recently rekt my back by lifting too heavy a weight, so now I can’t really do anything for a couple weeks until it gets better
Ahsoka Tano can you lift your head at first when you do the step that is in the thumbnail?
Soleil Sierra I could but if your shoulders and neck are really super tight then it could take some time to loosen them up
Thanks Sarah! I've been doing this for a month solid now and I love it.
So happy that you do! 💙
This video is one of my favorite ways to start my morning. I can definitely feel an ever so subtle yet POWERFUL difference everytime I do it. My body stacks in a healthy way and my glutes and core get so activated.
I've been doing this almost every day during quarantine, it definitely makes a difference, especially during work from home days :)
This is one of my favorite go-to yoga videos. Over the last few years, I have gone back to it for another round of a month or so. I have regained and 1" I had lost to return to 5'1"! My doctor was impressed. I doesn't sound like much, but an inch is an inch. Seems this helps me develop the habit of good posture.
I've had bad posture all my adult life. Exercise has helped, but nothing compares to this routine. This has also been my introduction to Yoga and I feel I couldn't have made a better choice. Thank you so much Sarah Beth!
I'm so weak and recovering from a surgery across my abdomen. Spending so long in bed really messed up my back, but I'm looking forward to doing this to start each day.
Thank you for sharing this. I have watched a few of your videos, but this is my favorite. Around age 10 I developed kyphosis and was prescribed a full back brace. As a girl going into middle school, I just couldn't wear it. I told myself at 29 I had to fix my back. It was causing week long headaches and ibs. A little over a year of almost daily stretching has cured my headaches and IBS. People have noticed my improved posture and unexpected weight loss. I hope that other pain suffers realize how 10 mins a day can do a world of good. Thank you again Sara Beth!
Wow that's amazing, and I can't believe it had an effect on your IBS. Definitely keeping that in mind, I never considered posture as a factor in it but of course that makes total sense.
You did this video for a year and it cured you of your pains etc?
This was the first yoga video I ever tried 9 years ago because I was concerned about my posture. I haven’t stopped since! Thank you, Sarah Beth!
Omg im going to do this every morning! I heard all the little good cracks where my back has been needing it. Thank you!
After doing this routine, I instantly felt grateful for this video's existence.
This is amazing! I haven't been able to stand straight for almost 30 years. Neglected posture seemed frozen in a slouch. I did the routine yesterday for the first time and today I was walking straight. I did it again and am going to continue daily forever! Thanks a million!
The first time I did this I felt like she was going way too fast, but even by the second time I was able to catch on by just listening and not looking at the screen to often.
I've just completed day two of this sequence. It's really started to help me particularly in becoming more conscious of my posture. Sarah Beth's clear, concise way of guiding us through each step has made it easier for me to follow and to correct my positions than classes I've taken in person.
That little dance always makes me smile even though I have been seeing this video for a week
As a man who works on concrete floors all day long and weightlifts about 4 times a week I found this very helpfull and her inspiring.
If only our parents of the world understood the importance of yoga for health.
I do this practice every day and i can see that my posture is changing, thank you! 👍
please make a video for forward head 🙏
How long you did this ?
Your voice is actually so soothing. I almost fell asleep at some points. I will do this 5 times a week and hopefully it will work
this is such a fab routine, especially for me being a weak beginner, its manageable and i feel so good after. thanks so much for posting 😁
aww dont call yourself weak, it takes great strength to follow a routine and BEGIN again!
I’m only 17 but I already have a slightly hunched back and slight scoliosis, I’m going to start doing yoga to help with my posture and doing this just for once already made me feel a lot better🥰
I'll say this with only love in my heart: there is just something comforting about seeing you talk.
Thank you so much for your videos, they are helping me take care of this body.
Wish you a safe and successful journey ❤🕉
My OH and I have been working our way backwards through your 10 min list.
OH said this was the best ever yoga practice he's ever done.
It's definitely going up high on my personal play list.
Just what we both needed to set ourselves up before bed. No more cricked neck or slumped spine.
Ps. It's also kind of cool to see how your channel has developed over time. I kind of love the fridge in the background of this one, it's shows just how real you are.
Anyway. Thank you for the awesome practices 🙏💚
I have an autoimmune disease of the spine and this video has caused me so much relief. Thank you
I've been getting back pain ever since I started working from home. I'm going to do this today!!
I revisited this sequence this morning. It was like spending time with an old friend. It's the first sequence I did on a daily basis years ago, when I actually DID gain an inch in my 5'1" stature. I didn't grow. I just began to stand up straight...and feel better. Color me a happy senior citizen.
I've been revisiting this routine recently. It's one the very first Sarah Beth routines I did, starting about 10 years ago. I actually DID gain and inch back in my height. All the way back up to 5'1" again. What really struck me was that when I first did this I had a real problem clasping my hands behind my back. My shoulders were not having it. Now, after ten years plus, I do that very same move with the greatest of ease. If nothing else, it's good to be able to actually feel how much better I feel.
My friends, family, and classmates have told me of my bad posture. I've never tried yoga before, because i thought it wouldn't be needed as i am only 13. My height is around 5'8, but i feel like i'm taller and stronger after only a day of doing this, thank you so much!
@Olivia Dogan Haha, I'd like to be a bit shorter tho.
I just have to say, I'm not much of a yoga person and never really could get into it. I've been wanting to work on my posture for a while now and this video was perfect! Very calm and soothing and extremely easy to follow for someone who doesn't know much about yoga!
Thank you, I'm aching after this 10min posture video but in a good way. It's encouraging to read how many people you help with your videos. I am aiming to get back to yoga practise each day, it really does help. Love to you and your family, Haley x
Hey Sarah. I don't know if you'll see this but I would to say thank you for this, I started doing last year and it has definitely improved my posture and I stand taller now and each time it's easier to the sequence. Thank you.
Thank you Sarahbeth! Is the first time I see this video. I promise to do this sequence at least twice daily this week. On in the morning and one in the evening in my job breaks!
Still using this video!! thank you for the improvement of my posture ! xxx
Im 4ft 8 and have lordosis, and im going to tell yall now THIS SHIZ HELPS
well it's time to lift that veil of suspense
This is exactly what I need--I have such bad posture,and get headaches because of it! Ditto on the dvd. This is my absolute favorite Yoga channel.
I love how I can find your old videos. You've grown so much. Love this
Glad you like them! You can have a look through RUclips and search by date on my channel! 💙
day 1 - ✔️
day 2- ✔️
day 3- ✔️
day 4 - ✔️
day 5 - rest
day 6 - ✔️
day 7- ✔️
day 8 - rest
day 9- ✔️
why take rest day from a 10 min yoga session?
My Favorite Yoga for hunchbacked.! You can feel a huge difference right after you finish !
It helped with my blood flow to every part of my body; especially my lower back!!!!
Sarah, you are one of my favorite RUclips yoga instructors thus far! I really starting getting into yoga about 2 months ago.I love that you are quick, direct, and clear to the point during our practice. You do a great job of explaining technique, how we should feel, and what sensations throughout the body that (may) arise during the practice. Thank you for sharing your knowledge
Im not going to lie, I wasn’t going to do this but seeing your pretty face makes me want to watch this video everyday and stretch. What an inspiration. Thanks.
Need this.. online school has me hunched over the computer each day!
same
This video and your channel has helped me get back into yoga. After my mentor and yoga teacher passed away, I did not have the passion for it anymore. I'm so glad I found this video. You have such a soothing voice and calm about you.
Thank you, Thank you, THANK YOU.
Wow this is my first time doing this and I feel amazing❤
I used to have forward head posture, which bothers me a lot because it does not look elegant at all :( I have done this every day for a week and my posture is changing not gonna lie. Thanks a lot for this video! Hope you release more useful videos like this in the future.
not only you look good it's actually helped me
I'm so glad this helped you!
I cried tears of joy after this thank you ✨💗
this was my first time doing yoga so I probably made a lot of mistakes but wow I feel so good after completing this!
Same here 😊
oldie but a goodie!! hope to do this one as prescribed for at least 2 weeks :)
Thank you so much, I struggled a bit because I'm super out of shape but I know this will lead to a great outcome in the future.
THANK YOU! I work on a desk 40 hrs per week. and this routine really helps!!
Been doing this for a week alongside a few other yoga routines on the channel and already noticing a difference and improvement in posture. Really helpful if a lot of your job involves sitting in front of a computer. Thank you! ❤️
You are a jewel from heaven. Thank you for blessing the world with your gift!
Amazing! Thank you so much for this routine! I have Scoliosis, so I am bad to slouch and I get a lot of back pain. This really helped get all the tightness out, and I feel a big difference in my posture. Thanks!
It's so weird, I literally woke up this morning and it felt like my left shoulder was slanted lower than my right, and my spine was crooked, so I knew I needed to do some posture correction. I also need to find healthier sleeping posture.
I've been doing your video for a few weeks and love it. Thanks so much for addressing posture exercises, I'd love to see a part 2!
3 days in and my mom is noticing the difference already. This is amazing thank you so so soo much
I know this video is a decade old now, but I truly have noticed I'm rounding my shoulders less since I do this daily. Thank you for such a wonderful and easy to follow quick session of yoga. ❤
I love that! 💙🙏
i love this video! i started out a few months ago by doing this video daily for 14 days and really noticed an improvement in my kyphosis posture. i've been doing other SarahBeth videos and will add in this flow every so often, it's great to feel how much stronger my back and shoulders have become with daily (almost daily!) yoga practice! thanks for the great tips, encouraging words, and positive attitude.
thanks Sarah Beth, I've been doing this every day for two weeks. I missed it yesterday and i just didn't feel right.Thanks for sharing an awesome routine. Peace and love Row
Thanks. So good for my posture.
Been doing this sequence a bit over a month now. Definitely released a lot of physical stress from sitting down so much. I even do the little dance you do at the very end lol! In my own version of course. Thanks!
Thanks for sharing!. I will try my best build up a Routine on this.
Have a great day everyone
Thanks 😊 Posture is so beneficial to mood as well 👍
Loved it. I didn't realize it would actually help so much, but even though it seems simple, it really does. My back feels relief with every child's pose--I am so excited to continue doing this! Thank you so much SarahBeth!
Love this flow. I'm breastfeeding at the moment and my posture is poor. This is a nice quick flow I can do before the kids are up. Thanks! Namaste
Love this, thank you. Made a mistake by reading the comments bellow, what a bunch of haters :(
I'm going to do this as best I can starting tomorrow. I really hope I can improve my posture, when I started to gain weight in my breasts, I noticed a really bad hunched back. My back just isn't strong enough to support my breasts with less shoulder and neck action. I am going to do this everyday for a month.
Wish me luck!
Just did this tonight :) I have horrible posture myself and want to get that sorted.
Thank you for this! Its done a miracle on my migraine.
❤️
You are so awesome. I get made fun of by all my friends for doing yoga but my core has gotten so much stronger and stable thanks to you.. and my posture too. You're voice is literally the most soothing thing ever too haha.
Thanks for this video! It is my favorite one for posture. I love all your other yoga videos too. They are easy to follow and of course it’s a great workout!
I’m so glad you liked this one! 😃
Hi Sarah, I have tried 3 of your videos so far and I am absolutely loving your teaching style and routines. Being a stiff beginner/returned yogi I find them easy and enjoyable to follow and they really help me feel the difference in my body afterwards. Please keep posting new videos and keep rocking!
From your newest Sub
Great! I will do this every morning for 2 weeks and let you know how it goes ;)
Great video Sarah!
I love your videos. This is a great short one that will be easy to do every day! Thanks! My only suggestion is that the music is a bit loud for a relaxing yoga sequence. Thanks for all the yoga workouts you provide us. Much appreciated!
First day of doing this, don't know about the results but surely felt so good doing it
LOVE THIS! Enjoy all your teaching and workouts; this one is at the top of my list! Thank you so much Sara Beth (:
aww so nice keep the great attitiude
This workout works..thank you sarah❤️
Your voice is so soothing, thank you for this video:)
My spine feels better and straighter,,,thank youu
Great video, I enjoy this sequence a lot - great to get going in the morning before work!
Thank you for this video❤️ I am only on day one but i feel this will make a big difference
This is such a great video! I've had two spinal fusions due to scoliosis (which I read you have as well), and I have a lot of pain in my shoulders. Yoga helps so much! And this video is especially great! I developed kyphosis after my first surgery so I have a lot of problems with my posture and I've noticed a big difference since doing this routine. I've been following your videos for some time and you're a great teacher! Congrats on how far you've progressed! :)