I love your videos! im currently studying a degree in Dietetics but am struggling with the science aspect... would love a video on how you got through your degree plus what it was like finding jobs after and just your overall experiences 💌💌💌
I'm glad you're seeking resources to help! I would suggest considering what your established carbohydrate goals are that were set by your healthcare team. In general, we recommend for adults 45-60 grams of carbs per meal and 15-30 grams of carbs per snack. So the same principles apply from this video, however I would just keep carbohydrate intake within your individualized goals, and always try to balance carbs with protein, fat, and fiber.
I think the "getting your money's worth" part is a little more complicated... sure, the money's already spent and you may be full *now*, but finishing your plate means your stomach will take longer to empty and you won't need a snack 2 hours later (which is more food you have to pay for). So yeah, not finishing a meal you paid for does in fact cost you more money, unless you can take the leftovers home with you.
I get where you're coming from! It really is a complex idea, but overeating past the point of fullness just to finish your plate is not a great habit to keep up with. I'm a huge fan of leftovers and I believe people should take advantage of that more often, so they can even make 2 meals out of 1 they paid for. Also, I feel like if you are truly satisfied and comfortably full, you may not need to eat for a good 4 hours. If it's less than 2 hours then maybe you should be eating more! I just wanted to provide options for people that have that mental barrier of constantly overeating to a point of uncomfortable fullness and they've seen negative impacts to their health and wellbeing because of that. By all means, you can finish your plate and get more if you want if you're actually still hungry!
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I love your videos! im currently studying a degree in Dietetics but am struggling with the science aspect... would love a video on how you got through your degree plus what it was like finding jobs after and just your overall experiences 💌💌💌
Aww thank you so much! Welcome to the Dietetics fam
Can you make a video like this but a pre diabetes version? Was just diagnosed so I’m a journey to reverse it
I'm glad you're seeking resources to help! I would suggest considering what your established carbohydrate goals are that were set by your healthcare team. In general, we recommend for adults 45-60 grams of carbs per meal and 15-30 grams of carbs per snack. So the same principles apply from this video, however I would just keep carbohydrate intake within your individualized goals, and always try to balance carbs with protein, fat, and fiber.
Greetings from Switzerland. Enjoyed this video 🥰
Hello :) Thanks for supporting
Une bonne alimentation est importante pour la santé physique et mentale.
yes it is!!
I think the "getting your money's worth" part is a little more complicated... sure, the money's already spent and you may be full *now*, but finishing your plate means your stomach will take longer to empty and you won't need a snack 2 hours later (which is more food you have to pay for). So yeah, not finishing a meal you paid for does in fact cost you more money, unless you can take the leftovers home with you.
I get where you're coming from! It really is a complex idea, but overeating past the point of fullness just to finish your plate is not a great habit to keep up with. I'm a huge fan of leftovers and I believe people should take advantage of that more often, so they can even make 2 meals out of 1 they paid for. Also, I feel like if you are truly satisfied and comfortably full, you may not need to eat for a good 4 hours. If it's less than 2 hours then maybe you should be eating more! I just wanted to provide options for people that have that mental barrier of constantly overeating to a point of uncomfortable fullness and they've seen negative impacts to their health and wellbeing because of that. By all means, you can finish your plate and get more if you want if you're actually still hungry!
Tu es très belle😊