Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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- Опубликовано: 8 июн 2024
- Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
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★VIDEOS MENTIONED:
Beginner's guide to healthy eating ( my popular 2020 edition): • HOW TO START HEALTHY E...
Low carb diets: • Why low carb diets are...
About protein: • HOW MUCH PROTEIN DO YO...
Portion sizes: • How much food should y...
How to create a healthy plate: • HOW TO CREATE A HEALTH...
Make peace with food: • How to make peace with...
Listen to your body: • How to ACTUALLY listen...
Mindful eating playlist: • Intuitive & Mindful Ea...
Intuitive eating scale: • HOW TO LISTEN TO YOUR ...
Eating in moderation: • What does EATING IN MO...
Setting nutrition goals: • The BEST way to set yo...
Staying motivated with healthy eating: • Staying MOTIVATED with...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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I can literally feel myself dying. I’m not overweight. I’m under weight and I literally can’t stand up without feeling light headed I need help. I need to know what to eat to keep my energy up so I can be here for my baby.
Awe I’m wishing you love and courage
I'm not a nutrionist by any means, but I recommend trying to get your protein in when you eat meals (ALL THREE)!!
I think this is something you need to discuss with your doctor due to your pregnancy. For me, it was simply lack of iron. Please see your doctor to rule out any other symptoms and then seek advise on dietary changes. Good luck❤
Prayed for you, may the Lord guide you and help you..💞
Sending love ❤
Lucy-I think I watch at least one of your videos every day now and you’ve been a huge help in my journey on unlearning the destructive relationship I had with food. ❤Thank you so much! Little victories are being won daily and it feels so good to be shaking off the fear and shame
I'm so happy to hear that, it truly means a lot- thank you ❤
My parents never showed me how to eat, they get fast food every single night, make me finish my plate, never really gave me and my siblings healthy food when we were younger which led me too a insane binge disorder so now I'm trying to be healthier
i really hope your situation will get better🥺, pray the best for you and keep your spirit to eat healthier!!!
hope you heal but remember that it's not your fault or thier fault they also maybe didn't grow up in a family where they eat healthier
And your disorder is a sign to start a new chapter in your life it is happening for a reason to heal your self and start healthy journey
Hope you all the luck in your life
I'm kinda similar. I think it really has a lot to do with being low income as well. Fast food stuff is cheaper and easier. I'm overweight and I reallyyy want to start eating healthy and workout
Coconut milk, kefir, and nonfat plain Greek yogurt have replaced every cream base in my diet.
I try to get mmost of my sugar from whole fresh fruit.
I try to get protein from as many different sources as possible.
I get most of my fats from olive oil, avacado, eggs, and meat.
Most of my carbs come from tubers(carrots, potatoes, sweet potatoes, etc.)
(Whisper] i also know how to make chocolate.
Sounds great!
this is the most useful video i've ever watched, thank you so much
Awww The cute little dog!!! Have an you watched this one before? Great Video. Thank You.🤗💝
Yay was waiting for this video!
Yaay hope you liked it!
Inspiring!
It was cute when you spoke to the dog in French lol ☺️💕
Very interesting and helpful video. Thank you!
Glad you enjoyed it!
Awww The cute little dog!!! Have an you watched this one before? Great Video. Thank You.
Love this ❤
I am absolutely bamboozled by the fact that this video has this few likes.
You're so beautiful! Thank you for making this video, it helped A LOT!!!
Sugary foods can cause inflammation and should not be eaten or eaten very rarely. I made banana bread muffins with honey, olive oil, and half whole wheat flour, bananas, and coconut. This is a nice healthy treat❣️🥰💕🥥🍌God bless you Lucie❣️🙏🏻💕💕
Ice. Yes sugar doesnt work for me and I need to cut it out of my diet. I also need to cut carbs out
I liked the big take away to eat good you enjoy. i hate chia seeds and have been forcing them into my food bc they are good for me. I can gain their benefits from other things that I enjoy. Yay!
Hey thanks for your videos. I appreciate the effort you put in and I think I can definitely learn a lot watching loads more of them!
One thing I always struggle with is food storage and especially as leftovers as I am constantly worried about how long until it spoils etc I appreciate you don't use meat but I feel like you would make a fanatic video about this subject. So I hope you consider it.
Thanks again 😊
I have anaemia and constant fatigue. I took a year off school and work 2x a week but I start school again in September. And I’m worried I won’t have energy for it
Lucie when you walk or run does it get wet? How much water you drink a day? How you track your calories?
Hey Edukale, this was a really helpful video, thank you 😊
Could I ask what your advice would be for someone trying to stop calorie and macro counting formed from a habit? Also what would a portion of healthy fats look like when you mentioned the plate method? X
So glad you think so! Maybe this video can help: ruclips.net/video/0nzZBPA_7Cc/видео.html
For the fats, usually they are easily included when you cook with oils or butter, eat animal products, eat avocados or nuts...
This past Nov my blood work showed my A1c is 5.8, prediabetic. I stopped eating rice, potatoes, bread, pasta & have lost 10lbs since Nov. Bad news is now I only weigh 116lbs. I cannot afford to lose anymore weight. My snacks are like cukes, celery, nuts, berries, nothing calorie dense. How can I gain weight & not compromise my health?
Ok
chiot mignon 💓
Oui!!!😍
I have a really bad addiction to eating lots of food with sugar, salt, and fat which has caused me to gain a lot of weight. How can I make improving my diet and going to the gym easier?
Me toooo
Trying to get away from overeating and snacking so much (and then being insecure about my weight)
Me tooo I really want to lose weight and eat healthy. I think eating unhealthy is what makes me even more lazy and I also want to learn how to cook.
me when if we're not financially struggling
Naw, those vegetables are gonna kill me!
I don’t want to diet.
has anyone ever told you that you have an influencer accent?
You mean Californian accent?
@@ava-jq4uq uuhmm.........an influencer accent...
You have some big gorgeous eyes lady 😍❤️
All of your tips are really good... but I stumble when you say track calories... Yes, you say you do not necessarily recommend it - which is great! - and I do get why you say it, you are a classically trained nutritionist, and this is what we learn in school. But, and i know you know this too, there is such a big difference from person to person in energy expenditure, hormones, for women the time of the month, stress levels even... body muscle mass, etc.
I personally think that calorie counting is the wrong idea, for people with a propensity for black and white thinking / OCD it can trigger eating disorder tendencies, and really, we do not know how much energy/calories we need in a day, it differs from person to person, but also it differs from day to day for the individual. This is where listening to your hunger and intuition comes in. Calorie counting is just... pointless. It may lead to underfeeding, or overconsumption, because it tells a random individual to eat this much cals per day, while this standard number has nothing to do with said individual... it's just a guesstimate. I think this mathematical approach to nourishing oneself is a great big distraction and mistake, it leads us away from our inner compass, which knows exactly what it needs. If only we listen, and not get distracted by numbers and equations.
But again, I do get why you mention it. I just wish you would emphasise the other part too, as I know you're into gentle nutrition and intuitive eating.
M,uch love.
She literally says to use it as a guide and you even know she said she doesn't recommend it. You can use things as a guide and to gain knowledge but it's not the same as counting calories everyday which you're leaning into. I don't quite get the reasoning of this comment? She is very keen on intuitive eating and promotes it way more than calorie counting. She just wants to cover everything.
I'm trying to cover everything one might need to learn the basics of healthy eating, and I do emphasize that I don't recommend calorie counting and prefer intuitive eating and listening to your body :)
Calorie counting is not a bad thing for everyone. Finding your TDEE gives you an estimate for how many calories to consume based on general activity level. If you have a binge eating disorder like I do, knowing the amount of calories you need to eat a day and shooting for that number in a general sense is very helpful. If I ate with my intuition, I would eat myself straight into the grave. Having a goal to strive for gives me a sense of achievement and encourages me to stick to portion sizes. Do I toss those numbers out the window on occasion? You betcha, but overall counting calories keeps me on track for my weight loss goals. When I’m done losing weight, I’ll probably try to eat a little more intuitively, but my disorder means I’ll likely never do away with numbers entirely. Everyone is different, but that doesn’t make it pointless. Just wanted to share another perspective on the matter.
Ok