@Food Recipes many skinny people don't have abs even though they don't have any fat. Of course you own abs, but in order to get a six pack you need to develop them with good workout. The guy is a former athlete, he probably did not loose all his muscles, he just gained weight
희나리 You’re a little off the mark. They are light, however they have a higher body fat percentage do to minimal exercise and a poor diet. To show abs they need to replace their fat with muscle, so while they may go up in weight, they look leaner because muscle is much denser than fat, allowing their abs to show.
I LOVED that. People without noticing can get hung up on reducing body fat or cutting it down completely cos they're used to it being a 'bad' thing. But hell yeah. 0% body fat? You'd be DEAD.
He's correct, though. Even 5% is a little dangerous for some people. Fat is very vital for the body, but due to recent obesity problem, people brand fat as being dangerous and all.
My depression caused me to gain 15 lbs in the past two months. I want to lose it, plus another 10-15, and just started my sugar detox two days ago. This video is giving me motivation not to go eat 5000 cookies and pizzas rn. For real tho, depression is an awful beast. Sending out positive vibes to everyone that's struggling ✌
Nonono you can always look up good diet plans and do home workouts even without equipment. Having a nutritionist is obviously more convenient, but you can still get to where you want to be on your own. The main thing you need is motivation
Look at the way your abdominal muscles are shaped. Everyone has a six pack. Exercising simply increases the size of your six pack and burns fat that is covering the six pack thus giving the much-wanted look of a six-pack.
Of course it’s easier for celebrities to follow these diets, especially for Marvel superheroes because they literally get paid to do that. Chris Pratt gets paid to look good as Peter Quill and as Owen in Jurassic World. I remembered watching an interview where they talked about Chris essentially being body shamed when he was auditioning for Peter, but then he lost weight and he got hired. I’m not saying he got hired because he lost weight, but it made it easier for him to fit the role because now he was fit also.
I think the majority of most unhealthy people's problems is that they make food their happiness or an outlet for their problems. They feel sad? They eat a lot. They wanna hang with friends? They eat a lot. My sister lost a lot of weight and got healthier when she found other ways to have fun that wasn't bad for her health. When she was sad, she replaced binge-eating junk to watching some comedy with non-microwave popcorn and dark chocolate. When she wanted to hang with friends, they all scheduled paintball or took painting classes together. There are so many other better and productive things to do that can lead to happiness and if people just try to discover them, it could change their lives. Now my sister is fitter, slays in paintball, and has four wonderful paintings up in our house. She's also happier and healthier.
They don't tell you but nothing comes without taking some sort of supplement wether it's vitamins you are missing or even fat burners (temporary). Having lean high protein is the biggest part of diet overall still.
1. Video doesn't exactly explain what the diet is or what it consists of. 2. Video doesn't explain the workout routine, at all. 3. Add in a bunch of Vlogs about how hard dieting is. 4. Profit. Typical BuzzFeed video.
the diet was customized depending on the person's weight, height, body mass, metabolism, among other things. There is no standard diet for everyone and you would not be able to follow what they're eating as it would not work for you. That's the point of going to a nutritionist. Try going to one before complaining next time.
If you look at the foods, they mostly cut out sugars and foods that contain high fructose amounts. Honestly cutting that out you would loose a lot of fat around the midsection since your body doesn't hold as much water as it would when you eat high amounts of sugars, and high sugar/carb diets typically make people fat around your midsection.
You = truth giver. This video was a joke. There was potential for real content here but instead we got cheesy music and a click bait article name dropping Chris Pratt.
19lbs lost in a month is physically impossible unless you're either taking some clinical drug that aids you in doing so, or he completely cut off water like 18 hours prior to the test and we're counting water weight in with the result - which is an inaccurate measurement if you're not gonna weigh dry at both beginning and ending results.
Really happy for you guys! I worked out over last summer and lost 30 lbs (210-180) and 7% body fat (14-7) over 3 months through dieting and great workout advice from friends and I felt amazing. It isnt just about the looks like a lot of people saying. Wanting to feel the best you can is a HUGE part of exercising and dieting.
It’s completely fake I’m 68kgs at 170cm and I’m 15% body fat I did a evolt 360 test so it’s correct. And I have extremely defined abs, that dude is no way in hell 12% he doesn’t even have abs
am i the only one who wants a like skinny guy transformation? like all of these guys are trying to lose weight and gain muscle, but what about someone who just wants to gain weight and some muscle?
i appreciate the sentiment sir but as an underweight guy myself "just fucking eat"ing doesnt really do much except give weight in the wrong places. sure it beefs you up a bit but it goes more to my stomach, and not where most underweight guys want it to go. i want a skinny guy who follows a healthy diet and exercise plan, not just who chows down on extra food and lets the weight gain wherever it does
Depends what you eat. Instead of eating a ton of random food to gain weight, choose to eat certain foods everyday that will give you muscle (you have to work out too if you want muscle and not fat). ALSO healthy fat is important. You can't gain muscle weight without healthy fats (such as in avocados)
PS: you may be too young to gain weight immediately. Sometimes you have to wait until you're older to see results but don't wait. Set yourself up so you're hot when you get older
A proper diet makes you learn how to be a better chef. It's the same ingredient but there are many cooking methods and healthier spices to perk up your meal.
Rishabh Kumar dedication is good but people don’t realize that genetics are key when it comes to fitness, you can tell from day one he had a good frame to work with. He had a six pack that just had some fat over it, if he continues and eats a heavier amount of lean meats that are high in protein he would be a beast (along with working out that is).
How tf do you look straight? You never know anybody can be gay, people like you just stereotype them in your mind, for a certain image you see them as. Scratch that, what society see them as.
angelina nguyen your taking this the wrong way he was saying how he's like Tyler but he is straight...he's not stereotyping anyone..I see how you can misunderstand the wording but I'm pretty sure that wasn't his intention
Just confirms bodies are built in the kitchen, not the gym. You workout once a day, and have rest days but you eat *ALL THE TIME* several meals a day, even on rest days, food has no rest days. thats why its so important
Adam went from 144.2 with 21.1% BF (30.6 pounds of fat) to 132 with 17.2% BF (22.7 pounds of fat). This means that out of the 12.2 pounds he lost, 7.9 pounds were fat. So he most likely lost 4.3 pounds of MUSCLE. If you lose half a pound of muscle for each pound of fat loss, it's not healthy.
i mostly ate bananas, salmon, eggs, broccoli and yogurt for 3 months straight while running just a mile everyday and i lost 40 pounds. it works. bananas and salmon..who knew
if your not much for exercising and don't need quick energy but just want to diet i would substitute bananas for tomatoes. thats pretty much the only other thing i ate (besides dark chocolate and rice) that helped me lose weight. i didn't eat it but i hear pears and watermelon can also be substitutes too!
I have a hypothyroid at the age of 14 and I keep gaining weight and can't lose it. I'm all for exercising but it isn't doing anything for me and whenever I eat things like broccoli, eggs, and salmon I also start to feel sick ( basically anything healthy). Can anyone please help me?
Once you get a six pack and look much better and defined overall, you feel so accomplished, I’m not kidding, if you have never worked out, try it out and once you pack on some muscle and are defined you will feel so good, it’s worth the hard work, trust me (P.S. I’m barely 17) and don’t do dirty bulking, it’s not healthy or good looking
True it definitely does make you feel better. But I would do it with low expectations because once you lower your body fat and expose your frame, a six pack won't make you look that much better if you don't have a V Taper genetically speaking.
The reason why Hollywood actors (AND Bollywood Actors! Have you seen Amir Khan tho bruh?) can get into shape for a role so effortlessly is because when they get fat (in between casting) they STILL have all the muscle underneath. Muscle uses up a lot of our caloric intake and fat is just a very rich form of stored energy (calories) that their bodies (muscles) use up very quickly. The lesson here is; if you've never done any weight training in the past, you won't suddenly look like Chris Prat in a month, its gunna take you 1-2 years to build the same amount of muscle. Explains why Travis has SUCH a drastic change because all he had to do was shed/cut some fat and he was back to being muscly.
MrKiingpin I think they're comparing the guy eating the same thing each day to how dogs eat the same thing too - the dog and his owner clearly aren't eating the same thing, but each day the dog is eating the same kibble, wet meal, snacks etc
Mr. Q - iLoveQatar.net it's very easy, limit yourself to 2000 calories and eat your weight in protein, work out, Hard, you will look like a god within months
Chris recently confirmed that he starved himself and overly worked out. He said he ended up damaging his body by doing so. He even had to get surgery. Nobody should diet like Pratt. He even says so himself.
Lol just google "Celebrity Steroid Use". You really think you can go from couch potato to Greek God in 4 months? It's physically not possible without steroids, and plenty of actors use them. Tom Hardy even admitted he was taking steroids for his portrayal of Bane. Steroids aren't a big deal in movies. Actors using steroids to get into shape for movies is fine. They're only a problem in sports when are used to create an uneven playing field.
Madara946 that's how before and after pictures are biased. One in at night and one is in the morning (when you are skinnier) also many stop drinking/are NPO are 8 hrs
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I love how the guy with glasses says everything so plainly "I have to eat the salmon... I do not want to eat the salmon"
bula I lam be salmon what
nope ikr
.
OMG THAT LITTLE GIRL SAYING HI IM MELTING
Deimantė cxx please stay melted
Deimantė cxx SAME OMG IT WAS SO CUTE
oh my god I wanted to die from the sound of her voice
Yeah, me too. Such a cutie
yeeeaah...No.
you call that bag of rice gigantic? *laughs in Asian*
Reno Alkonga "laughs in Asian".. 😂😂
more like 20 kg Rice :D
Sanctriell those rice bags that would crush you if they fell, those rice bags that take multiple people to carry👌🏼
Miren Summers here in the Philippines, 12 year olds can carry a 50kg sack of rice and still be texting.
Reno Alkonga Exactly.
The bearded guy got crazy abs after the workout wow
Addie Musrep we osldkl kawllakrolerosiaioaprpskrlliioalqlloajsufjdkkjdjkduejsufu
If you look close he had them before just was coveree with flab
@Food Recipes many skinny people don't have abs even though they don't have any fat. Of course you own abs, but in order to get a six pack you need to develop them with good workout. The guy is a former athlete, he probably did not loose all his muscles, he just gained weight
희나리 You’re a little off the mark. They are light, however they have a higher body fat percentage do to minimal exercise and a poor diet. To show abs they need to replace their fat with muscle, so while they may go up in weight, they look leaner because muscle is much denser than fat, allowing their abs to show.
희나리 I never do ab workouts but I have a six pack just because I have such little body fat
'Former athlete that wants to gain booby muscles' I just can't 😂😂😂😂
G I don't know ikr XD
Can't what?
Movie muscles...movies..is What he said
charger23us and the bio it's said booby
The girl said hi, my heart melted
Same
Ikrr
SAME
Darius Animations yes
These 30-60 day body transformations are some of the best buzzfeed videos
SimmerFrom England these and the worth it episodes are the only good buzz feed videos
Hervis Daubeny plus unsolved series
Plus the Try Guys and Ladylike videos
Worth it is amazing too.
Alene Dutra Nascimento and buzzfeed unsolved
Me:
Trains once: Feels like Chris pratt
Eats a slice of pizza: Feels like world's fattest guy
@Simon Kvistgaard underrated comment.
Simon Kvistgaard
Trains once: Feels like Chris Pratt from GotG
Eats Pizza: Feels like Chris Pratt from Parks and Rec
And my lovely dog, who *looks depressed as hell*
Yasmin Ballard lmao
y did i laugh so hard at this part
Yasmin Ballard kkkk
"So, if I was at 0% body fat-"
"You'd be dead!"
amourclarissa someone with 3% body fat had 3 tumors in his liver, so yeah.. You're fucked
amourclarissa yes humans can live with 4% body fat any lower than that you would be dead
I LOVED that. People without noticing can get hung up on reducing body fat or cutting it down completely cos they're used to it being a 'bad' thing. But hell yeah. 0% body fat? You'd be DEAD.
He's correct, though. Even 5% is a little dangerous for some people. Fat is very vital for the body, but due to recent obesity problem, people brand fat as being dangerous and all.
Khanh Kha Minh you're supposed to have more then 6%
all of the buzzfeed employees would have a fit body if they keep doing this, and they get paid to be fit... hell I'm sending my resume right now!
spookylovely then after that you could quit and make a video why I quit buzzfeed
hell yeah that's my masterplan lol
Lol, no one's gonna talk about how ripped Tavis was looking? No..ok.
the bald dude looked like he got taller maybe he fixed overall posture
THAT CHILD WAS THE BEST SURPRISE CAMEO EVER
"....hi"
Sydney Bishop she was soooooo cute!!!
Sydney Bishop That and the depressed dog
Sydney Bishop Worth watching the vid just for that moment
She was soo cute
The daughter's "Hi" was sooo cute!!!
Zoe Virola your comment is cute.
LOL thanks
interesting thanks!
Zoe Virola ik right it was the cutiest thing ive seen the whole day
Kinda like you
3:48
his daughter is the most precious thing in this world
Incap1ble HAD TO CHECK THE COMMENTS TO SEE IF ANYBODY ELSE THOUGHT THIS
FBI
OPEN UP !!!!
"And my lovely dog, who looks depressed as hell"
Nick T i lost it at that part
I was reading this comment and he was saying it at the same time as you typed it.... how...
Nick T that one got me too
new campaign: everyone just hug the dog!
with an infinite amount of realities you happen to live in the one where this situation just occured
His little girl was the cutest clip "hi!"
I melted when it came up
sam M your comment has over 600 likes but only 2 replies?
sam M i wasn't ready for that amount of cuteness ❤
😍
best part of the video
"And my lovely dog, who looks depressed as hell"😂
Mirifica 😂😂😂
That was the best part of this video xD
Mirifica 😂😂 (7:20 for the people wondering)
Tom Z I think I'd rather lose weight through amputation than through vegan dieting.
WARLock1228 why is that
I've always heard it takes 4 weeks for you to notice body changes, 8 weeks for your loved ones to notice, and 12 weeks for everyone else.
THE GUY THAT ATE THREE SLICES OF PIZZA BEFORE THE CHECK UP THING IS ME
Mimi M. I
That "hi" was the best part of the video!!!
yaaaaaaaassss
"hi" SHE IS A LITTLE TINY PEANUT PERSON. I think I may cry.
I legit don't even like children, but even I will admit that was adorable lol
Mayah Angelique I
When
The dude with glasses is my new fucking favorite, plus his daughter omfg
He reminds me of a bald Ned!
Ami Am nah m8
Woody Allen for me
OMG IK HIS DAUGHTER IS SO CUTE!!!!!!
SO CUTE OMG
4:53 - "The world sets it up for you NOT to be healthy, honestly...." SO MUCH THIS.
GENUINE TEARS ARE RUNNING DOWN MY FACE FROM THAT LITTLE GIRL SAYING HI I AM A PUDDLE A MUSH SHES SO CUTE
"Hi"
* immediate tears *
goodrapmusic LOL
Mariel Omg same i was crying on how adorable she was
34 yo dad here, I melted
ME TOO
Can you guys do "skinny guys try to bulk in 30 days"
Esther Hwang please
Esther Hwang yes
YEEES I need this
Please I need this I'm a skinny guy lol
YUS!!! But skinny guys don't show such drastic changes in 30 days, so probably they won't
"My lovely dog... who looks depressed as hell."😂
I lost 100lbs in 6 months.
What's my secret?
Depression.
Tried it. Now I'm 30lbs heavier.
You guys ok now?
Damn it, tried it, now 60 pounds heavier
Fact: depression=cortisol=decreased metabolic rate
My depression caused me to gain 15 lbs in the past two months. I want to lose it, plus another 10-15, and just started my sugar detox two days ago. This video is giving me motivation not to go eat 5000 cookies and pizzas rn. For real tho, depression is an awful beast. Sending out positive vibes to everyone that's struggling ✌
I absolutely love this fitness transformation videos, maybe they could create a new channel dedicated to this.
I'm always jealous, though. I wish I had an opportunity to do this with a nutritionist and everything
Nonono not necessary just go on a diet
Nonono you can always look up good diet plans and do home workouts even without equipment. Having a nutritionist is obviously more convenient, but you can still get to where you want to be on your own. The main thing you need is motivation
Courage The Cowardly Dog I am on a diet and I'm doing pretty good, but I still needed way more time for similar results.
Buzzfeedfit
I think I speak for everyone when I say WE NEED MORE OF ADAM! ADAM IS AMAZING and his daughter is adorable
If only both of them would actually eat well. FeelsBadMan
Lucy Roberts he needs to get some f*cking hair
Yeees!
HOLY SQUIGGLY DOO, TAVIS TRANSFORMATION THO
How does he have a six pack tho
EXOlent every one has a six pack...it's just covered in fat.
not everyone, its a genetics thing
Look at the way your abdominal muscles are shaped. Everyone has a six pack. Exercising simply increases the size of your six pack and burns fat that is covering the six pack thus giving the much-wanted look of a six-pack.
Hehe exo😏
Of course it’s easier for celebrities to follow these diets, especially for Marvel superheroes because they literally get paid to do that. Chris Pratt gets paid to look good as Peter Quill and as Owen in Jurassic World.
I remembered watching an interview where they talked about Chris essentially being body shamed when he was auditioning for Peter, but then he lost weight and he got hired. I’m not saying he got hired because he lost weight, but it made it easier for him to fit the role because now he was fit also.
Well yeah they get like hella five star personal trainers and coaches for their performance.
Yes, he got hired because he lost the weight.
He's supposed to be the movie's leading man, a heart throb, and you can't do that as a fat dude.
Yea he was hired before loosing all the weight. He just decided to lose it because he was passionate about the role.
Oscar Clarke says that as Thor was a giant fat dude in endgame
Chris Pratt gets paid for his acting skills then pays for the diets.
I think the majority of most unhealthy people's problems is that they make food their happiness or an outlet for their problems. They feel sad? They eat a lot. They wanna hang with friends? They eat a lot. My sister lost a lot of weight and got healthier when she found other ways to have fun that wasn't bad for her health. When she was sad, she replaced binge-eating junk to watching some comedy with non-microwave popcorn and dark chocolate. When she wanted to hang with friends, they all scheduled paintball or took painting classes together. There are so many other better and productive things to do that can lead to happiness and if people just try to discover them, it could change their lives. Now my sister is fitter, slays in paintball, and has four wonderful paintings up in our house. She's also happier and healthier.
Felony Harlem good for her! Paintball can be a major workout too lol
Side B of My War True! I'm always drenched with sweat after a game xD
Agreed
thanks for the good advice not like some knuckle heads
Almond Queen No problem :)
That guy with the glasses reminds me of Chuckie's dad from the Rugrats
Izzy S haha its totally his voice 😂😂😂
LMAO
and that one guy looked like Matthew Broderick
Izzy S omg yesss
Chaz
"Boobie muscles" IM DEAD
Yato 10/10 best anime ever (check the profile pic)
That Anime Guy stfu weeb biach
Rest in peace
Yato kun😂
BTS IS MY SENPAI Army
maybe the guy who cooked for his family could make something similar for his family... so he is not cookign separate meals. it is good to eat healthy.
Most kids would riot lol
Depends if they want to. I cook separate meals for me and my fiancé cause she really doesn't enjoy my healthy options
@@flamefusion8963 Gonna have to riot then. Its good for the long term. Can still have sweet snacks for the kids.
How about sharing the actual diet
That's going to vary from person to person. Also what the nutritionists gets paid for.
Look at the plates. Typical bodybuilder prep meals, more on the verge of a low carb diet.
They don't tell you but nothing comes without taking some sort of supplement wether it's vitamins you are missing or even fat burners (temporary). Having lean high protein is the biggest part of diet overall still.
You already know the answer:
Rice, chicken, vegetables.
No sugar. No alcohol.
The small guy was probably on 1100 calories a day tops.
Munneh
"and so my beautiful wife can have some as well"
so cute ^.^
7:21 haha I thought he was gonna say “lovely daughter” but instead it was “lovely dog” and turned to his dog. It was amazing😂
the dog said 😐
"Hopefully i'll get some booby muscles out of it" - hahaha
Imani Babatunde when he said that I died i was like HAHAHA meeee
Imani Babatunde I
Yup i have ears
when i didnt hear it
Shinpi Tekina the very beginning
Tavis is hot with or without the athletic body. Good lord
Ryan Lougiuri 10/10 full course meal
Yes he is
no way..he is a MAN after all not a girl
Ryan Lougiuri super yes
You have big gay
When you think you're a healthy eater...
5 minutes later....
You get a tub of icecream to eat it all as fast as possible.
that feel when i only eat 2-3 spoon full of icecream every 2-3 days
The faster you eat it, the less the calories stick, that's facts
His daughter is really cute!!
Fbi
Fbi
Fbi
Fbi
FBI
3:50
"hi!" OMG THE CUTENESS
3:49
1. Video doesn't exactly explain what the diet is or what it consists of.
2. Video doesn't explain the workout routine, at all.
3. Add in a bunch of Vlogs about how hard dieting is.
4. Profit.
Typical BuzzFeed video.
the diet was customized depending on the person's weight, height, body mass, metabolism, among other things. There is no standard diet for everyone and you would not be able to follow what they're eating as it would not work for you. That's the point of going to a nutritionist. Try going to one before complaining next time.
I guess the Chris Pratt diet is a money diet: Have enough money to afford all the testing and a nutritionist.
If you look at the foods, they mostly cut out sugars and foods that contain high fructose amounts. Honestly cutting that out you would loose a lot of fat around the midsection since your body doesn't hold as much water as it would when you eat high amounts of sugars, and high sugar/carb diets typically make people fat around your midsection.
You = truth giver. This video was a joke. There was potential for real content here but instead we got cheesy music and a click bait article name dropping Chris Pratt.
5. Video takes someone with a eating disorder who needs professional help and throws them into a situation that will only worsen their condition.
19 pounds in a month is pretty impressive.
But consider that it was only 8 lb of fat (40 lb - 32 lb). The rest was muscle?
That's the same amount of fat as Adam lost, who retained all but 4 lb of muscle
It doesn't necessarily mean he lost massive amounts of muscle. It could have been a lot of water weight too.
19lbs lost in a month is physically impossible unless you're either taking some clinical drug that aids you in doing so, or he completely cut off water like 18 hours prior to the test and we're counting water weight in with the result - which is an inaccurate measurement if you're not gonna weigh dry at both beginning and ending results.
19 lbs in a month is not impossible. its hard as but not impossible at all.
“And my lovely dog .... who looks depressed as hell” 🤣🤣🤣
Tavis put in work
THE LITTLE BABY GIRL
Tamar Caspi "hi!"
Tamar Caspi She was cutter than me xD
when she said "hi" I was like dawwww. XD
ya, don't feed her mac and cheese. disgusting
You don't know what you're saying.
Really happy for you guys! I worked out over last summer and lost 30 lbs (210-180) and 7% body fat (14-7) over 3 months through dieting and great workout advice from friends and I felt amazing. It isnt just about the looks like a lot of people saying. Wanting to feel the best you can is a HUGE part of exercising and dieting.
the bald dude looked like he got taller maybe he fixed overall posture
@0:33 I lost it. This guy is not 12 percent body fat at all.
None of their body-fat percentages are correct lol; those other 2 are definitely above 20% as well.
yatharth sharma
Based on his after pic at 8:48 , it appears that he was 12% before.
Dude he is 15 percent at best
I think hes also not at 12% but maybe he has very low muscle mass
It’s completely fake I’m 68kgs at 170cm and I’m 15% body fat I did a evolt 360 test so it’s correct. And I have extremely defined abs, that dude is no way in hell 12% he doesn’t even have abs
I expected Evan and Kelsey to be in this video
i used to have ur pic, but then i discovered green day :)))
Linkin Green Eminem linkin park yes. Eminem yes. Green day eh
Mikael P. They always on these transformation videos lmao, take a joke.
Linkin Green Eminem if they keep doing these I feel like they would feel pressured or even develop an eating disorder😥
they're not being forced to do this. they are fit people. jordan and michelle also did videos like this.
am i the only one who wants a like skinny guy transformation? like all of these guys are trying to lose weight and gain muscle, but what about someone who just wants to gain weight and some muscle?
Jacob Strock you should look at what Taylor Lautner did for twilight
Jacob Strock yessss!!
i appreciate the sentiment sir but as an underweight guy myself "just fucking eat"ing doesnt really do much except give weight in the wrong places. sure it beefs you up a bit but it goes more to my stomach, and not where most underweight guys want it to go. i want a skinny guy who follows a healthy diet and exercise plan, not just who chows down on extra food and lets the weight gain wherever it does
Depends what you eat. Instead of eating a ton of random food to gain weight, choose to eat certain foods everyday that will give you muscle (you have to work out too if you want muscle and not fat). ALSO healthy fat is important. You can't gain muscle weight without healthy fats (such as in avocados)
PS: you may be too young to gain weight immediately. Sometimes you have to wait until you're older to see results but don't wait. Set yourself up so you're hot when you get older
Damn how’d they get logic?
haha funny
That’s his brother, illogical
1:11 That's Chris Evans stunt double lol
“ And you’d be DEAD, so”
Naudia Mayers I burst out laughing
Thats a nasty side effect
Tavis killed that transformation game! You can really tell he put in the hard work plus he was really positive a lot of the time
Thumbnail-
Before picture: *sad and not flexing muscles*
After picture: *happy and flexing muscles*
wow very cool transformation
*goes into weigh after eating 3 slices of pizza* relatable
Chase Barber same
Chase Barber me
holy crap last guy got ripped
Bladen Martin right
Genetics.
Well yeah. You can see him actually working out and he was already muscular to begin with. Just needed to shed the fat to reveal muscles
Hard work
Crossfit Gains!
A proper diet makes you learn how to be a better chef. It's the same ingredient but there are many cooking methods and healthier spices to perk up your meal.
Eriku W. Lol ur profile picture...😂😂
Duuude, when the little girl said "Hi". So adorable 👐🏼✨
Eli: "I'm gonna try to get sexy"
Umm, have you seen yourself? 😍😅
Seeing the ending, I'm trying really hard to be decent and keep my eyes on your face 😰
Yasmín Angelie why, thank u 😉
Eli Guresh lol
Yasmín Angelie Stop objectifying him!
Yasmín Angelie i know eli is sexy
Man I loved old fat Pratt he was so lovable (still is) 😂
the last dude gained a serious 6pack
1:11 Cap was clearly not Chris Evans! Hahaha stunt double for life!
id give my life for salmon every day
You can be a salmon zombie.
You could eat salmon raw and dip it in soy sauce and wassabi, right?
@@blackbirdnoodle9546 try to only do that in japan
me too!🤤
Jeeses99 GKMC
Tavis was dedicated af..
Rishabh Kumar dedication is good but people don’t realize that genetics are key when it comes to fitness, you can tell from day one he had a good frame to work with. He had a six pack that just had some fat over it, if he continues and eats a heavier amount of lean meats that are high in protein he would be a beast (along with working out that is).
@PJPF everyone can get fairly similar results. Some people can do it quicker.
HIS DAUGHTER IS THE CUTEST THING ALIVE OMG
3:49 was just the cutest goddamn thing in the world
FBI Open up
@@mzoonyalkhidir174 thats on u for thinking dirty, ew
@@lyqn2134 then how did you know what he was talking about?
@@shaunfergus2476 your sentence gave me depression, try again.
"How does he know I just ate"
Because he literally just took your blood sugar level
The bald guy looks like Tyler Oakley but straight!
King Benja that makes zero sense
why? He looks like Tyler Oakley but he is bald and Tyler is gay and he is not
How tf do you look straight? You never know anybody can be gay, people like you just stereotype them in your mind, for a certain image you see them as. Scratch that, what society see them as.
angelina nguyen He isn't saying he looks straight. He is saying he looks like Tyler Oakely but isn't gay.
angelina nguyen your taking this the wrong way he was saying how he's like Tyler but he is straight...he's not stereotyping anyone..I see how you can misunderstand the wording but I'm pretty sure that wasn't his intention
Just confirms bodies are built in the kitchen, not the gym. You workout once a day, and have rest days but you eat *ALL THE TIME* several meals a day, even on rest days, food has no rest days. thats why its so important
Supernova12034 Working out is 1hr a day discipline. Nutrition is a 24hr/day discipline. No workout will compensate for a lousy diet.
Adam went from 144.2 with 21.1% BF (30.6 pounds of fat) to 132 with 17.2% BF (22.7 pounds of fat).
This means that out of the 12.2 pounds he lost, 7.9 pounds were fat. So he most likely lost 4.3 pounds of MUSCLE.
If you lose half a pound of muscle for each pound of fat loss, it's not healthy.
it could be water. It doesnt necessarily mean that he lost muscle.
Lol. They decreased carbs considerably so obviously a lot of weight lost will be water.
i mostly ate bananas, salmon, eggs, broccoli and yogurt for 3 months straight while running just a mile everyday and i lost 40 pounds. it works. bananas and salmon..who knew
I don't like bananas. :( They make my mouth itch.
thegingerbreadempire if your mouth itches when you eat bananas, it's probably because you're allergic to them
if your not much for exercising and don't need quick energy but just want to diet i would substitute bananas for tomatoes. thats pretty much the only other thing i ate (besides dark chocolate and rice) that helped me lose weight. i didn't eat it but i hear pears and watermelon can also be substitutes too!
I have a hypothyroid at the age of 14 and I keep gaining weight and can't lose it. I'm all for exercising but it isn't doing anything for me and whenever I eat things like broccoli, eggs, and salmon I also start to feel sick ( basically anything healthy). Can anyone please help me?
Jackson
The baby saying hi at 3:45 *_*
Ikr cutest thing in whole entire video
Jenny Wei thank you may God bless you. Jesus loves you!!!
Jenny Wei r
a future vlogger ^^
I read the title as We dieted Chris Pratt for 30 years
Terrarian Blaster i wanna see that
I watched this video while i was eating an Fried Ham & Cheese Empanada.
There are people who DON'T LIKE BANANAS??????
Joas Radiomann do you even TØP bro
I don't top, I am haha
Joas Radiomann yes. And I am one of 'em
I think bananas are mushy and too sweet...
Joas Radiomann Twenty Øne Pilots hate bananas!
Their skin is glowing. They all look so much healthier and happier.
Eli: "Ima try to get sexy"
You're already sexy wtf 😂
Riq yes! Sexy before and after!
nah his dad and the new guy 😍😍😍
Once you get a six pack and look much better and defined overall, you feel so accomplished, I’m not kidding, if you have never worked out, try it out and once you pack on some muscle and are defined you will feel so good, it’s worth the hard work, trust me (P.S. I’m barely 17) and don’t do dirty bulking, it’s not healthy or good looking
True it definitely does make you feel better. But I would do it with low expectations because once you lower your body fat and expose your frame, a six pack won't make you look that much better if you don't have a V Taper genetically speaking.
True. I first started with doing push ups every day. Once I saw results I saw no reason to stop.
7:25 the dog is me
Ichiya your profile picture scares me, because of that one ichiya infection episode x3
i like your perfum mennn
I'm starting to expect to see Daysha in videos featuring Eli. :-)
TheMovieMyLife Are they dating?
Purabi Dey - Probably not but many people want them to. They're also rather entertaining to watch especially when they bicker. :-)
TheMovieMyLife They are the best non-couple couple from Buzzfeed.
3:46
She is the CUTEST 😭😭❤ when she said hi it melted my heart
“Gigantic bag of rice.”
Have you SEEN my pantry?!?! It’s only rice.
The reason why Hollywood actors (AND Bollywood Actors! Have you seen Amir Khan tho bruh?) can get into shape for a role so effortlessly is because when they get fat (in between casting) they STILL have all the muscle underneath. Muscle uses up a lot of our caloric intake and fat is just a very rich form of stored energy (calories) that their bodies (muscles) use up very quickly. The lesson here is; if you've never done any weight training in the past, you won't suddenly look like Chris Prat in a month, its gunna take you 1-2 years to build the same amount of muscle. Explains why Travis has SUCH a drastic change because all he had to do was shed/cut some fat and he was back to being muscly.
lol Chris Pratt is a "sexy sex guy" 😂
Faith
I think he said god
God*
He said god not guy.
'and my dog,... how looks depressed as hell.' maybe cause you always eat the same stuff which he doesnt like.
TappyDoesStuff do you think the dog has to stick to the same diet plan. I'm confused....
MrKiingpin I think they're comparing the guy eating the same thing each day to how dogs eat the same thing too - the dog and his owner clearly aren't eating the same thing, but each day the dog is eating the same kibble, wet meal, snacks etc
I was waiting for the bald guy to say, "turtle turtle"
3:50 OH MY GOD SHE SAID HI TO THE CAMERA IM DYING OMGOMGOMG
TaliaThe Unicorn !!!!!
Wish I could just find an online nutritional plan I could follow.
Mr. Q - iLoveQatar.net it's very easy, limit yourself to 2000 calories and eat your weight in protein, work out, Hard, you will look like a god within months
you'll find actually you still eat a ton of food, the hardest part is finding cheap food that has enough protein
Jamie Welsh eat your weight in protein lol do you mean a percentage of your weight in protein?
There's The Diet Doctor
www.dietdoctor.com/
Dylan Scanlan For example if you’re 167 pounds then eat 167 grams of protein etc.
Chris recently confirmed that he starved himself and overly worked out. He said he ended up damaging his body by doing so. He even had to get surgery. Nobody should diet like Pratt. He even says so himself.
The Punisher where did he say that? Curios
Alberto Rodriguez half of these celebs use roids
I have a friend who did that a long time ago. He got very muscley but he was close to dying iirc and he had to go to the hospital.
adit negi source? Citation?
Lol just google "Celebrity Steroid Use".
You really think you can go from couch potato to Greek God in 4 months? It's physically not possible without steroids, and plenty of actors use them. Tom Hardy even admitted he was taking steroids for his portrayal of Bane.
Steroids aren't a big deal in movies. Actors using steroids to get into shape for movies is fine. They're only a problem in sports when are used to create an uneven playing field.
3:47 that little girl saying hi is the best thing ever
3:49 omg did she say "hi" so cute
Crisp rat
Tora Frank risp cat
lmao
Logan Paul would be proud
I like it how in the before picture the guy isn't even flexing but in the after he is
Madara946 that's how before and after pictures are biased. One in at night and one is in the morning (when you are skinnier) also many stop drinking/are NPO are 8 hrs
Bald guy looks like logic😂
Tavis looks JACKED
chris evans now chris pratt
Anna na and then Chris Pine
Anna na nah chris hemsworth is built nor ripped