Nope. Keto is the best diet for PCOD. There are a lot of female fitness youtubers who have PCOD. Check out Sarah's day and Rachel Aust on youtube. Both suffer from PCOD. Rachel is on Ketosis for the past 5 months. Sarah is on a low carb high protein and modern fat diet.
I have PCOS and lately I have been considering doing Keto, but I also think it depends on your body type as well. Like while I have PCOS, my body type falls under mesomorph (which is better at breaking down complex carbs). I just think that depends on where you're getting your carb intake from and if you are living an active lifestyle that suits your body type and your needs.
I know how hard it is for a girl on PCOS/PCOD to lose weight or to go on a diet because we've anxiety disorder because of which we always crave junk food. So hats off to her for pulling this keto diet off! Respect! 💯
@@nishthagupta1357 ....you are aware...thats now this works right? its anxiety, not okra that you can just cut off. its a mental condition that comes with issues and takes years to deal with, not some pav bhaji that you can cut off from your life and be healthy.
@@lostblueboy let me rephrase it since I wrote it in a hurry. Cut off THE PEOPLE THAT GIVE YOU ANXIETY! Is that more clear to your dumbass head? Coz Obviously Anxiety is caused by fear in people or just lack of knowledge.
The last line perfectly sums up the Keto Diet. 'Today I'm gonna eat KFC and drink because today is my cheat day.' And we all know that once we get off a fad diet, everyday turns into a "Cheat Day". When you go on fad diets like these, it harms your body beyond measure; one of the most visible side-effects being loose skin. The only way to lose weight is to eat healthy and exercise. Period. This video is nothing but a smartly veiled advertisement for 'Food Darzee'. I really hope that these guys don't put on more than twice the amount of weight than they lost. PS: I am glad that Srishti didn't take up this experiment. After the Kareena Video, she is my fav. ;P
Dude you kind of need to educate yourself about keto. Also if you think the only reason people are fat is because they eat 'a lot' or 'eat junk'. Or have an unhealthy lifestyle, you need to get the facts checked. While most people out there lead a moderately unhealthy lifestyle, some of them are skinny and some of them are fat. Fat peoples tend to know more about healthy foods and life because they tend to research more about these stuffs. Most of the fat persons are secretly tried many times to loose weight. So do not just blaim buzzfeed.
@@sujanamahim4046 Side effects of keto diet: Headache, fatigue brain fog, irritability, constipation, trouble sleeping, nausea, stomach ache, dizziness, sugar cravings, cramps, sorte muscles, bad breath also known as ketosis breath.
I have lost 12kgs on keto it is safe and natural and what this video doesn't tell you is that you can eat unlimited greens and stevia based deserts which you can cook yourself just do proper research thats it.
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I had PCOS and I overcame it by losing weight. . but KETO is not a good solution for long term.. diet is about lifestyle modification for your whole life... I didn't eliminated carbs. . thanks!
Yes, you can't eliminate carbs on PCOS. I have PCOS and I was recommended a balanced diet including complex carbs and high fiber foods. If I completely give up carbs, I experience more fluctuations in my blood sugar.
Yeah you are right , But keto is a good option to loose good amount of fat in small time. After 3months of continuous keto body gets used to it and weightloss stops by itself thus telling our body that now switch to a balanced diet and maintain the Weight ☺️
Well im at month 7. I dropped my A1c from 11.6 to 5.1 and dropped 70 lbs. my blood tests are perfect, cholesterol is now perfect, my liver and kidney function is now perfect, my blood pressure is perfect. I have reversed type 2 diabetes by substantially increasing my insulin sensitivity since fat does not spike insulin levels like carbs and protein do.
Wow, I lost around 10kg in 3 months just by hitting the gym(really hard) for a hour for min 5 days a week, but at the same time I do all the epic college stuff like drinking and Bing eating. Ps: Small advice is don't switch to keto completely but try to reduce carbs intake and increase proteins.
Supashya Roy Chowdhury in my opinion for good and manageable weight loss you should try a "high carb and low fat". If you're looking to build muscle, you can use that diet but add protein and weight training.
I personally was 90 kgs and started keto for three months and I came down to 75 kgs . Keto really works it's tough as well. But you need that dedication to start keto .cauz hurdles will always be there like temptation cravings etc but we have to ignore Al of that and start working on ourself if we really need to loose weight .
Doing a keto diet especially with an Indian diet is like signing up for a death trial. Keto and Indian cuisines don’t mix, they should have put a disclaimer where if you eat/breath biryani everyday then please don’t try keto
But that would mean that they can't have milk and dairy product because I don't think there are vegan products or products for people with lactose intolerency.
I was 115 and now i am 100. It took 3 months to shed 15 kgs but it was quite easy. I cut out carbs out of my diet as much as i can, like 4 rotis a day and small bowl of rice is enough for me. But now question arises, what about cravings? How can you manage your starving? Its simple, drink milk/buttermilk and eat youghurt/paneer/meat/fish and dryfruits. Add more and more pulses and fruits like musk melons/papaya/apple/orange to your diet but make sure that u don't eat excess protein or else your uric acid level will rise and all your effort will go into vain. Brisk walk of minimum 1 hour is must..!! By this way, u can shed your weight without starving yourself and without troubling your bowel movements due to fibres in fruits and probiotics in dairy products.
3:58 awwww sister, I feel yeah. The day I started crying was the day i gave up but I felt so ashamed, I got right back to work. It takes 3 days to adapt to keto so eating sugar is really not worth the waste of all your hard work.
@@divyaaaaaaaaaa I'm not at all body shaming. Stop starting arguments everywhere. I was thinner than him 2 years ago when I commented. They all are reducing weight here and he doesn't need it. It's about being fit not fat or thin. Please stop spreading negativity. Thanks. (From a Shayan fan).
I never had carb cravings on keto. If there is any craving then there is not enough fat in the diet. If there is a flu or digestive issues or irritability then there isn't enough leafy veggies in the diet. Simple. Great diet for the body and mind!
I have been doing keto for over an year now, and I feel really great. I used to weigh 114 kg, but after an year of strict diet, I am at 84 kg now. Losing 30 kg is a miracle in itself, and I will thank my family for their imense support. Having hight insulin resistance is really hard, and you lose very little weight in first 3 months. But by the end of 5 months, you lose 1 kg every week. I really believe that Sonia should have followed that diet after 1 month. Furthermore, I think she needed to incorporate a cheat meal after every 3 to 4 days, because insulin resistant bodies go in starvation mode very easily (your weight remains stuck, even after faithful diet followup). For some people, 1 month of keto is not enough.
@@ritwikachaudhuri4414 Sure. I follow intermitant fasting, which means I only drink liquids in morning and afternoon, and eat properly at dinner. In mornings, I drink/eat 2 tablespoons of chea seeds in a bowl of water, two tablespoons of organic apple cider vinegar in a glass of water, green tea, normal tea and one big glass of water. I skip lunch completely. In dinner, I eat 3 pieces of fruit (non sweet fruits like 1 peach, 1 green apple and 1 plate of water melon), 3 chicken legs (boiled and masala only, no oil) and two fish kababs (pure fish, no daal added, no oil, just boiled). If you feel hungry at any time, just eat a big bowl of cucumber, lettuce and onion sprinkled with lemon juice. No tomatoes please. Throughout the day, I drink 10 to 12 litres of water, including 1 litre of unsweetened lemonade. Avoid dairy items, carbs, and sweet things like a plague. This diet makes total calories of around 500 calories per day. To lose weight, calorie deficit eating is important. Sleeping 8 hrs a day is also crucial. For a cheat day, I just eat whatever is cooked for rest of the family (daal chawal, roti, salan). I know that my diet is very tough, but I have followed it for almost a year now, and I am used to it. Please ask if you have any further questions. I am always happy to help.
15 months off weed, cigarettes and alcohol. Took up membership in the gym. Kept my diet the same but increased the quantity but just healthier (most of the time I eat at home- equally spaced intervals). Took up powerlifting style training. Lost 7 kgs, right during the lockdown. Just a couple more to fit in my weight class and go full HAM in competitions. As long as diet plans an important role, your sleep cycles and your lifestyle too plays an important part. Everything aside, good video put out.
I honestly think the key to losing weight is exercise. It's going to be hard to lose weight through diet whilst doing minimal exercise and still remain positive. Eat a bit less and more healthily and try fill more of your free time with exercise.
No point in putting yourself through such a restrictive and pressurising diet when all that you need to lose weight is a calorie deficit.... Calories deficit can be achieved by reducing the number of calories that you eat even incorporating the foods that you like to eat and yes working out will further help you achieve that deficit.... Hard diets like keto are not sustainable.. you might follow keto for some time and not for long.... It is better to eat what you can incorporate in your lifestyle
What causes you to gain weight is your hormones. If you eat a regular high carb diet and cut your calories, your body will greatly decrease your metabolism to compensate and you'll feel tired, lethargic and unmotivated to exercise. As long as your primary source of energy is carbs, calorie deficit will make you miserable, slow your metabolism and make you gain weight in the long run, since the insulin released from those carbs will prevent your body from using fat for energy. When your body is adapted to burn fat, your insulin levels will drop drastically and your body will utilise fat as a primary source of energy. Even if you eat a lot of calories in a high fat low carb diet, your body will be able to RAISE your metabolism as such and keep the weight off.
Hah, when I started keto, even i had a nightmare that I was eating huge cream buns. I literally woke up crying that day, because I thought I had broken my diet. Keto is really worth it though, I lost 24 KG's in about 5 months (130 to 106). People who are serious about losing weight have no better diet, give It a try and you'll see.
As person who eats Keto I am confused at the limited food portions. You are supposed to eat until satisfied on Keto (the longer you are on the diet - the less hungry you become naturally). Maybe they wanted the most dramatic results in the quickest time possible? Odd.
Can someone please enlighten me regarding this. I'm a vegetarian ,I don't even take eggs. I want to lose some weight. Whatever it may be keto or anything. Can someone help me abt this?only vegetarian food.
Bizon You can have palak paneer, baigan ka bharta, paneer bhurji, sauted zucchini , paneer methi malai, capsicum masala bhaji, cabbage fried in ghee, have lots of cheese, cream, ghee.
Mam I am not kidding in keto diet your food should contains 70 % fat , 25% protein and 5% carbs. So, you have to eat lot of fat, for a vegetarian one have to eat ghee, butter, cheese & cream.
Ok, but there was a news article saying that some actress passed away due to kidney failure caused by keto. This is why I'm on intermittent fasting. I don't even want to try keto.
Buzzfeed over here in the states are known to ode everything now they're doing the same in India as well. The girl was over exaggerating, comn is a damn diet.
There are no cheat days!! Takes you time to get back into Ketosis. I eat one Keto meal a day and that’s it. I’ve lost 9 to 10 kilos in the last month (the weight fluctuates) There are humongous advantages of eating once a day!!
Side effects of ketogenic aka atkin's diet : u tend to have less calories in the end so ur liver starts breaking proteins from ur muscles n what u get is decreased muscle mass.If supplemented with high proteins ,ur kidneys tend to work a lot more which can be a disaster for kidney patients.So weigh ur pros n cons.
This isn't a high protein diet, its moderate protein according to your body weight and height, just the healthy fat are more. I have been doing it for 4 plus months with hypothyroidism and alotta stress in my life and this way of eating fixed everything. And the starchy carbs are replaced by a big salad you get enough micro nutrients, you eat healthy fats. I lost 22 kgs no effort quite easy, just need to do proper research on it Dr. Eric Bergg is a channel on you tube you can see his guidelines. The best thing about it you get mental clarity and its anti-inflammation. I get my blood work done every 2 months and everything is getting better.
I've done keto diet for 15days I was feeling weak after 1weak of keto when I was doing this diet I don't want to talk to anyone I just lie on my bed I'm a college going student my brain was not working when I study I cannot memorize my lessons I was feeling very weak and low. This is a very strict diet after 15 days of strict keto diet I gave up I can't do it any more !
KETo diet is a way of life. Did it for 2 years, to fix a health problem (brain waves), and not only did it fix it, but I never took any medication for it. Also I always had so much energy. I even woke up everyday without an alarm clock. Not the easiest diet, since everyone tries for some reason to tempt you to break, but the results are phenomenal. It just shows that YOU ARE WHAT YOU EAT!!!!
Jogging, brisk walk, swimming, cycling, stretching exercises at home, eliminating fattening foods from ur diet....all of these will simply help even if u can't afford gym and nutritionist
I used to be 94 kilos and 5'10 ~ pretty much obese. I started keto diet strictly. Slowly, I came down to eating one meal a day and then fasting for 2-3 days on a stretch. Right now, I'm 70 kilos and fitter than ever. Before, I couldn't even run 200m. A month ago, finished my 4th 10km marathon. It's less about keto and more about intermittent fasting or fasting in general. It is hard, but to get somewhere, you have to sacrifice something.
Beyond a point just jogging won't help.. Been there tried that.. Need something more.. Jogging helps but in keeping the existing weight from going up further given the sedentary lifestyle
When i did mastercleanse I ate nothing for 10 days , it helps you get your desired result fast ,but isn’t a permanent solution if you love big potions of food .and Keto so far been the 2nd easiest diet for me . Most people put on weight due to lack of gut bacteria and exercise and of course sweet and fatty food .but people with high metabolism and good digestion could also be super slim while eating lot of unhealthy food and without exercises . I did keto for 4 months , and I got my desired result + stretch marks which I got resurfaced, it was one hell of a emotional roller coaster ride . But I later I found that it’s just better to have a balanced diet combined with 60 mins daily cardio ,yoga and juice cleanse once at least once a week . Drink kombucha , 4 cups of green teas a day , do cardio 60 mins daily ,juice cleanses, take your vitamins properly,eat fresh organic produce and eat whatever you want in small portions .
The *weed-ogenic* edible diet is a high giving, adequate buzz, low cost diet which helped my friend to *lose 40 kgs in 4 months* without any loose skin , if you are hesitant to try it then see any aghori baba who eat a ton of human flesh and still skinny as fuck
The major problem I have with going to a dietician is that they will give me all of these elaborate dishes and i am not good at cooking and i dont have the energy to cook separately for myself or the time for it
Well, I had this 1200 calories diet for three weeks and I have lost like 13 kgs and I felt sooooooo good when I was on my diet. Looks like I did better than three of them
Idk who needs to hear this but it's very normal to lose just 1-2kgs a month...in fact, the slower the weight loss process, the better 👍 I really wish someone told Soniya that...she was doing so great! I personally don't like keto because it's very VERY restrictive. You're just hungry all the time and don't even lose fat! ( Its just water weight folks) Maybe a diet which is more sustainable and easy to maintain could have suited her better...she did all that despite having PCOS... * hugs virtually *❤️❤️❤️ Love you girl❤️❤️❤️
I could connect to the girl crying. I have PCOS and mental health issues so losing weight and exercise seemed terrible. But now I exercise every single day just because it keeps me sane and I can also eat. Binge eating has gone down with work out!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
She lost 3 kgs in one month with PCOS 😍😍 You actually gain 3 kgs in one month with pcos , losing weight is in itself a miracle .
Arzoo Jha pcos=polycystic ovarian syndrome.
Pcod= polycystic ovarian disease. Same disease
Nope. Keto is the best diet for PCOD. There are a lot of female fitness youtubers who have PCOD. Check out Sarah's day and Rachel Aust on youtube. Both suffer from PCOD. Rachel is on Ketosis for the past 5 months. Sarah is on a low carb high protein and modern fat diet.
guess I'll have to try this then!
A caloric deficit will make EVERYONE lose weight, PCOS or not.
I have PCOS and lately I have been considering doing Keto, but I also think it depends on your body type as well. Like while I have PCOS, my body type falls under mesomorph (which is better at breaking down complex carbs). I just think that depends on where you're getting your carb intake from and if you are living an active lifestyle that suits your body type and your needs.
I lost 20 kgs in 4 weeks because of my Keto then gained 25 kg in 1 week because of my Nani
7 kg in 6 days... just eating non keto around family who love to eat wholesome , big carb, meals.
😂
Nani are 😍😍😍
My Nani is best
Nani is god
"I was the government and every single cell in my body were citizens... I hve introduced demonetisation"
Im done.😂😂😂
That one girl said cauliflower tasted like farts
Visa Thurikha ohhhhhhhhh
"To put things in perspective.. the last time I was 85Kg... Ned Stark was alive"
I love this guy
Visa Thurikha that part crack me hard haha
Legend
That demonetization comment was #winning
Lol, this guy commenting here, was one of the people, who made it possible for me to follow keto.
His channel has some pretty good keto recipes.
they in mumbai??
The best keto chef out there❤ love you man
Sahil is the reason I’ve been on Keto for the last 1.5 years . His recipes are beyond phenomenal.
exactly
I mean everything aside, that doctor is *HOT*
so zen ikr!
Ew
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i second you the doctor was reallly cute too
this is why commas are important lmao
I know how hard it is for a girl on PCOS/PCOD to lose weight or to go on a diet because we've anxiety disorder because of which we always crave junk food. So hats off to her for pulling this keto diet off! Respect! 💯
You gotta cut off the anxiety then actually!
@@nishthagupta1357 ....you are aware...thats now this works right? its anxiety, not okra that you can just cut off. its a mental condition that comes with issues and takes years to deal with, not some pav bhaji that you can cut off from your life and be healthy.
@@lostblueboy let me rephrase it since I wrote it in a hurry. Cut off THE PEOPLE THAT GIVE YOU ANXIETY! Is that more clear to your dumbass head? Coz Obviously Anxiety is caused by fear in people or just lack of knowledge.
Thank you for addressing this issue without a hot white girl speaking Hindi
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Huh?
The last line perfectly sums up the Keto Diet. 'Today I'm gonna eat KFC and drink because today is my cheat day.' And we all know that once we get off a fad diet, everyday turns into a "Cheat Day". When you go on fad diets like these, it harms your body beyond measure; one of the most visible side-effects being loose skin. The only way to lose weight is to eat healthy and exercise. Period. This video is nothing but a smartly veiled advertisement for 'Food Darzee'. I really hope that these guys don't put on more than twice the amount of weight than they lost. PS: I am glad that Srishti didn't take up this experiment. After the Kareena Video, she is my fav. ;P
True that!
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Well you clearly don't know what you are talking about. Please educate yourself.
Dude you kind of need to educate yourself about keto. Also if you think the only reason people are fat is because they eat 'a lot' or 'eat junk'. Or have an unhealthy lifestyle, you need to get the facts checked. While most people out there lead a moderately unhealthy lifestyle, some of them are skinny and some of them are fat. Fat peoples tend to know more about healthy foods and life because they tend to research more about these stuffs. Most of the fat persons are secretly tried many times to loose weight. So do not just blaim buzzfeed.
@@sujanamahim4046 Side effects of keto diet:
Headache, fatigue brain fog, irritability, constipation, trouble sleeping, nausea, stomach ache, dizziness, sugar cravings, cramps, sorte muscles, bad breath also known as ketosis breath.
0:52 Indian Doctor Mike😂😂
If you know what I mean✌✌
We do!!
hahahahahahahaha 😂
Ikr
Good one
Yes we do😁😁♥️♥️
I have lost 12kgs on keto it is safe and natural and what this video doesn't tell you is that you can eat unlimited greens and stevia based deserts which you can cook yourself just do proper research thats it.
Pranjal Kriplani lost 4.5 kgs in 15 days. On round 2 now.
novelaviator awesome man take a break after 30 days unless you are doing it under consultation with a nutritionist:)
wow that's great.
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Bro please tell me exactly how to achieve it
I laughed out load when he said he was waking up because of nightmares of eating bread
"It was like I was the government and every cell in my body were citizens. I'd just introduced demonetization....there were protests EVERYWHERE"
XD
Emma Bennet 😂😂😂😂😂😂
I tried Tanmay Bhatt's diet for a month ....Now i weigh 150 kgs...
.
.
.
.
.
Earlier i used to be 75 kgs
How?
Last time I was 85, Ned Stark was still alive 😂😂😂
Bhrmer Sahney that's insane
My heart ached when sonia started crying. It's hard to diet and live a healthy lifestyle. But you can do it ❤🥰🙏💪
If my doctor looked like that and asked me to starve myself, I'd do it.
I looked
😂
I had PCOS and I overcame it by losing weight. . but KETO is not a good solution for long term.. diet is about lifestyle modification for your whole life... I didn't eliminated carbs. . thanks!
Yes, you can't eliminate carbs on PCOS. I have PCOS and I was recommended a balanced diet including complex carbs and high fiber foods. If I completely give up carbs, I experience more fluctuations in my blood sugar.
You can have 20-40g carbs on Keto!
You don't eliminate carbs fully.
Yeah you are right , But keto is a good option to loose good amount of fat in small time. After 3months of continuous keto body gets used to it and weightloss stops by itself thus telling our body that now switch to a balanced diet and maintain the Weight ☺️
Chaitali finally someone smart
Manan Babbra with help of diet and exercise
Doctor ka number dedo. doctor hai ya model????
Lol
Siachen mein jawan lad rahe hai. Tume handsome doctor ki padhi hai?
@@hrishikesh07m siachen mein jawan lad rahe hai
Aur tum yahan comment karr rahe ho?
Siachen mein jawan lad rahe hai,
Aur tum yaha buzzfeed dekh rahe ho?
Siachen mein jawan lad rahe hai.
Aur tum youtube dekh rahe ho?
@@armaansamirizvi3354 you are savageeee
Itna bhi nhi achha hai
Buzzfeed india
Got
So much ego
They didn't like a single comment
ARSALAN TUTORIAL'S they did
^yeah ..they did.
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ARSALAN TUTORIAL'S i love how they liked this comment lol
Prerana Joshi 😂😂
Watching this with my brother while he's having cheese popcorn and I'm having chocolate chip ice-cream.
Would love to see a follow up of these 3 individuals after a month perhaps? Or maybe after 6.
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Well im at month 7. I dropped my A1c from 11.6 to 5.1 and dropped 70 lbs. my blood tests are perfect, cholesterol is now perfect, my liver and kidney function is now perfect, my blood pressure is perfect. I have reversed type 2 diabetes by substantially increasing my insulin sensitivity since fat does not spike insulin levels like carbs and protein do.
logan lyda congrats. That’s commendable!
Wow, I lost around 10kg in 3 months just by hitting the gym(really hard) for a hour for min 5 days a week, but at the same time I do all the epic college stuff like drinking and Bing eating.
Ps: Small advice is don't switch to keto completely but try to reduce carbs intake and increase proteins.
*Bt,i really wanna know what keto diet actually contains i mean what kind of foods(Indian keto diet)*
Supashya Roy Chowdhury chicken, fish, eggs, b*ef, paneer, cheese, butter, yoghurt, oil and green veggies
Harsh Soni Are you serious?
Yes. I was on keto for about 4 months
Supashya Roy Chowdhury in my opinion for good and manageable weight loss you should try a "high carb and low fat". If you're looking to build muscle, you can use that diet but add protein and weight training.
Ok thanx for you'r help friends.
Just imagine how Tanmay suffered. But now he's like before 😂
Shut up.. why don't u try it yourself 🙄🙄🙄
He is back to his older siz e because of depression.
And now??
I personally was 90 kgs and started keto for three months and I came down to 75 kgs . Keto really works it's tough as well. But you need that dedication to start keto .cauz hurdles will always be there like temptation cravings etc but we have to ignore Al of that and start working on ourself if we really need to loose weight .
Doing a keto diet especially with an Indian diet is like signing up for a death trial.
Keto and Indian cuisines don’t mix, they should have put a disclaimer where if you eat/breath biryani everyday then please don’t try keto
if u have problem leave India
@@gorathideali6768 wtf 🤣
@@gorathideali6768 dude gtfo. dumbass.
Would like to see them go vegan and see which lifestyle works best for them.
I was vegan....hehe
La Luna Bohemia One of them was crying, I don't think you should thrust them into that world just yet.😂😂
But that would mean that they can't have milk and dairy product because I don't think there are vegan products or products for people with lactose intolerency.
What?! Vegan Products are all for people with lactose intolerance, there is no dairy as you said, so no lactose in that dairy.
& would like to see them go jugging and drink water before eating food.
I was 115 and now i am 100. It took 3 months to shed 15 kgs but it was quite easy.
I cut out carbs out of my diet as much as i can, like 4 rotis a day and small bowl of rice is enough for me.
But now question arises, what about cravings? How can you manage your starving?
Its simple, drink milk/buttermilk and eat youghurt/paneer/meat/fish and dryfruits.
Add more and more pulses and fruits like musk melons/papaya/apple/orange to your diet but make sure that u don't eat excess protein or else your uric acid level will rise and all your effort will go into vain.
Brisk walk of minimum 1 hour is must..!!
By this way, u can shed your weight without starving yourself and without troubling your bowel movements due to fibres in fruits and probiotics in dairy products.
oh no, they went through ALL that trouble to become fat adapted, and they just stopped and went back to their old ways. no motivation or drive!
There's a buzzfeed India?? How am I just finding this out??!
Joshua Ogunlolu cuz everyone thinks India is a shithole I guess?
@@DaybreakVex just hopeless shits like you think so I guess
@@DaybreakVex
And there stereotype has proven always be to be false
I wonder if his diet contains offensive jokes😂😂
jayraj sander 😂😂
Yes bhai, Modi ko kutta dikhana.. 😂😂😂
Wese dikhaya to sach hi tha usne 😂😂
Good one 😂😂
Man, the 90s kids working for media companies really have a very bad diet it’s sad to watch
3:58 awwww sister, I feel yeah. The day I started crying was the day i gave up but I felt so ashamed, I got right back to work. It takes 3 days to adapt to keto so eating sugar is really not worth the waste of all your hard work.
Shayan isn't here because he'd become invisible after diet 😂
Lol what 😂
Thats not really funny it sounds like your bodyshaming-
@@divyaaaaaaaaaa I'm not at all body shaming. Stop starting arguments everywhere. I was thinner than him 2 years ago when I commented. They all are reducing weight here and he doesn't need it. It's about being fit not fat or thin. Please stop spreading negativity. Thanks.
(From a Shayan fan).
@@srizart um i wasn’t spreading negativity or meaning to start a fight i just thought u were bodyshaming
Sorry I misunderstood u
@@divyaaaaaaaaaa oh sorry! Miscommunication. We can't understand emotions always via text.
Tastes exactly fart ? You seem to have tasted it a lot.
LOL.....itna junk khayengi to constipation hi hoga aur kya
Shilpi Gupta sahi hai.
😂
Did all the entire old cast leave buzzfeed?? I mean Andre!!
yes 😢
I never had carb cravings on keto. If there is any craving then there is not enough fat in the diet. If there is a flu or digestive issues or irritability then there isn't enough leafy veggies in the diet. Simple. Great diet for the body and mind!
schrodingerzcat13 Also, even after a month post finishing keto i do not have much cravings for sugary foods.
They could basically go on a caloric deficit; eat a balanced diet and still be fine🤷♂️.
Simple way to lead life: sleep, study, exercise, eat whatever you feel and maintain proper hygiene through cleanliness......nothing else
Tanmay bhat diet is so effective that now he is invisible from the web............... for good.
Lmao
6:11 I used to have similar nightmares of logging into Instagram after quitting social media! 🤣🤣
I have been doing keto for over an year now, and I feel really great. I used to weigh 114 kg, but after an year of strict diet, I am at 84 kg now. Losing 30 kg is a miracle in itself, and I will thank my family for their imense support.
Having hight insulin resistance is really hard, and you lose very little weight in first 3 months. But by the end of 5 months, you lose 1 kg every week.
I really believe that Sonia should have followed that diet after 1 month. Furthermore, I think she needed to incorporate a cheat meal after every 3 to 4 days, because insulin resistant bodies go in starvation mode very easily (your weight remains stuck, even after faithful diet followup). For some people, 1 month of keto is not enough.
Can you please share your diet chart?
@@ritwikachaudhuri4414 Sure.
I follow intermitant fasting, which means I only drink liquids in morning and afternoon, and eat properly at dinner.
In mornings, I drink/eat 2 tablespoons of chea seeds in a bowl of water, two tablespoons of organic apple cider vinegar in a glass of water, green tea, normal tea and one big glass of water.
I skip lunch completely.
In dinner, I eat 3 pieces of fruit (non sweet fruits like 1 peach, 1 green apple and 1 plate of water melon), 3 chicken legs (boiled and masala only, no oil) and two fish kababs (pure fish, no daal added, no oil, just boiled).
If you feel hungry at any time, just eat a big bowl of cucumber, lettuce and onion sprinkled with lemon juice. No tomatoes please.
Throughout the day, I drink 10 to 12 litres of water, including 1 litre of unsweetened lemonade.
Avoid dairy items, carbs, and sweet things like a plague.
This diet makes total calories of around 500 calories per day. To lose weight, calorie deficit eating is important. Sleeping 8 hrs a day is also crucial.
For a cheat day, I just eat whatever is cooked for rest of the family (daal chawal, roti, salan).
I know that my diet is very tough, but I have followed it for almost a year now, and I am used to it.
Please ask if you have any further questions. I am always happy to help.
intermitten fasting works best for me, i lost like 10kgs in about 2 weeks, and i don't work out at all.
Your diet?
How many hours do you go without eating???? 18??
15 months off weed, cigarettes and alcohol. Took up membership in the gym. Kept my diet the same but increased the quantity but just healthier (most of the time I eat at home- equally spaced intervals). Took up powerlifting style training. Lost 7 kgs, right during the lockdown. Just a couple more to fit in my weight class and go full HAM in competitions.
As long as diet plans an important role, your sleep cycles and your lifestyle too plays an important part.
Everything aside, good video put out.
5:11 Who left their kid at the office?
I honestly think the key to losing weight is exercise. It's going to be hard to lose weight through diet whilst doing minimal exercise and still remain positive. Eat a bit less and more healthily and try fill more of your free time with exercise.
No point in putting yourself through such a restrictive and pressurising diet when all that you need to lose weight is a calorie deficit.... Calories deficit can be achieved by reducing the number of calories that you eat even incorporating the foods that you like to eat and yes working out will further help you achieve that deficit.... Hard diets like keto are not sustainable.. you might follow keto for some time and not for long.... It is better to eat what you can incorporate in your lifestyle
What causes you to gain weight is your hormones. If you eat a regular high carb diet and cut your calories, your body will greatly decrease your metabolism to compensate and you'll feel tired, lethargic and unmotivated to exercise. As long as your primary source of energy is carbs, calorie deficit will make you miserable, slow your metabolism and make you gain weight in the long run, since the insulin released from those carbs will prevent your body from using fat for energy.
When your body is adapted to burn fat, your insulin levels will drop drastically and your body will utilise fat as a primary source of energy. Even if you eat a lot of calories in a high fat low carb diet, your body will be able to RAISE your metabolism as such and keep the weight off.
that doctor worked in one of their videos(thoughts while gymming ft. srishti) as a gym trainer.
Hah, when I started keto, even i had a nightmare that I was eating huge cream buns. I literally woke up crying that day, because I thought I had broken my diet. Keto is really worth it though, I lost 24 KG's in about 5 months (130 to 106). People who are serious about losing weight have no better diet, give It a try and you'll see.
As person who eats Keto I am confused at the limited food portions. You are supposed to eat until satisfied on Keto (the longer you are on the diet - the less hungry you become naturally). Maybe they wanted the most dramatic results in the quickest time possible? Odd.
Dump these diets!
Eat locally grown vegetables, fruits, cereals and proteins. Local staples are NOT bad!😐
Cereal is actually just a shit ton of cereal. Not really recommended. But yeah get your point.
@@aashnabakshi1996 she meant cereals like wheat and rice lol
I lost 11 lbs in 35 day's by going to and I put on muscle. There is no short cut to Fitness. I believe Fitness is a lifestyle not a short term goal.
I'm up for keto ,if I *get the doctor as my special snack*
HE IS HOT DONT JUDGE ME GAHHH
but keto diet is dangerous
it may leads to ketosis.better maintain a healthy diet but not reducing carbs in your diet , but taking them in limit
Can someone please enlighten me regarding this. I'm a vegetarian ,I don't even take eggs. I want to lose some weight. Whatever it may be keto or anything. Can someone help me abt this?only vegetarian food.
Bizon You can have palak paneer, baigan ka bharta, paneer bhurji, sauted zucchini , paneer methi malai, capsicum masala bhaji, cabbage fried in ghee, have lots of cheese, cream, ghee.
Nitesh Kumar Gupta thank you bro.i thought cheese and such other products makes u fat.
Mam I am not kidding in keto diet your food should contains 70 % fat , 25% protein and 5% carbs. So, you have to eat lot of fat, for a vegetarian one have to eat ghee, butter, cheese & cream.
And by ghee I mean desi ghee.
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Ok, but there was a news article saying that some actress passed away due to kidney failure caused by keto. This is why I'm on intermittent fasting. I don't even want to try keto.
My heart goes out to the girl in the video. Damn, that is so me!
The guy having a nightmare about having bread cracked me up lol
Buzzfeed over here in the states are known to ode everything now they're doing the same in India as well. The girl was over exaggerating, comn is a damn diet.
Masum Chowdhury diets are hard, really hard. its more of an emotional journey
Normal diets are a pain, keto is even worse.
I know diets are hard, I've been through one, I used to weigh 205 pounds and now 172. Never cried when shit got real. It's just emotional people.
There are no cheat days!! Takes you time to get back into Ketosis. I eat one Keto meal a day and that’s it. I’ve lost 9 to 10 kilos in the last month (the weight fluctuates) There are humongous advantages of eating once a day!!
Side effects of ketogenic aka atkin's diet : u tend to have less calories in the end so ur liver starts breaking proteins from ur muscles n what u get is decreased muscle mass.If supplemented with high proteins ,ur kidneys tend to work a lot more which can be a disaster for kidney patients.So weigh ur pros n cons.
Ecstasy seriously! I don't understand how people think that a high protein and no carb diet wont do a number on your kidneys.
That's what i said... that it was the Atkins diet.
This isn't a high protein diet, its moderate protein according to your body weight and height, just the healthy fat are more. I have been doing it for 4 plus months with hypothyroidism and alotta stress in my life and this way of eating fixed everything. And the starchy carbs are replaced by a big salad you get enough micro nutrients, you eat healthy fats. I lost 22 kgs no effort quite easy, just need to do proper research on it Dr. Eric Bergg is a channel on you tube you can see his guidelines. The best thing about it you get mental clarity and its anti-inflammation. I get my blood work done every 2 months and everything is getting better.
Then why the fuck do we store energy in the form of fat ? Why not just build more muscle?
novelaviator coz 1gm of fat give us 9kcal whereas 1gm of protein give us 4kcal only
You can tell Akash's face slimmed down a lot! Keep exercising and eating healthy I swear you could be a model
3:10 had she tasted fart before?
Great thanks weight loss or fat loss diet how many days after keto works?
Can I marry Akash? I swear I've never known a guy who's JUST like me when it comes to food!!!
I've done keto diet for 15days
I was feeling weak after 1weak of keto when I was doing this diet I don't want to talk to anyone I just lie on my bed I'm a college going student my brain was not working when I study I cannot memorize my lessons I was feeling very weak and low.
This is a very strict diet after 15 days of strict keto diet I gave up I can't do it any more !
Should have followed Headbanger's kitchen Indian keto diet recipie.. its would have been easy breezy :)
Hlo plz intermittent fasting 16:8 + no sugar diet par video bnao. Btao k aapko one month mein kya result mila hai. Plz
That doctor's cuteness made my stomach feel weird and lose weight 😅
KETo diet is a way of life. Did it for 2 years, to fix a health problem (brain waves), and not only did it fix it, but I never took any medication for it. Also I always had so much energy. I even woke up everyday without an alarm clock. Not the easiest diet, since everyone tries for some reason to tempt you to break, but the results are phenomenal. It just shows that YOU ARE WHAT YOU EAT!!!!
What to do wen u cant afford a nutritionist and gym?
Muthahir Mujthaba great question!
Yes thats what i wanna know
vnm well that doesn't cost money..
Jogging, brisk walk, swimming, cycling, stretching exercises at home, eliminating fattening foods from ur diet....all of these will simply help even if u can't afford gym and nutritionist
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I used to be 94 kilos and 5'10 ~ pretty much obese. I started keto diet strictly. Slowly, I came down to eating one meal a day and then fasting for 2-3 days on a stretch. Right now, I'm 70 kilos and fitter than ever. Before, I couldn't even run 200m. A month ago, finished my 4th 10km marathon. It's less about keto and more about intermittent fasting or fasting in general. It is hard, but to get somewhere, you have to sacrifice something.
Whats ur weight now?
I lost 10 KGS for my crush idk know why
I have also done keto diet for 40 days (fully without carbohydrate)....
I lost 5kgs in a month just by jogging half an hour every day.
Keto stuff is shit
you must have some control on your diet.
just avoided eating sweets in mess.. that's all
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Beyond a point just jogging won't help.. Been there tried that.. Need something more.. Jogging helps but in keeping the existing weight from going up further given the sedentary lifestyle
Nishil Bright dude.. I lost 15kgs in 4months just by jogging and changing my eating habits
When i did mastercleanse I ate nothing for 10 days , it helps you get your desired result fast ,but isn’t a permanent solution if you love big potions of food .and Keto so far been the 2nd easiest diet for me . Most people put on weight due to lack of gut bacteria and exercise and of course sweet and fatty food .but people with high metabolism and good digestion could also be super slim while eating lot of unhealthy food and without exercises . I did keto for 4 months , and I got my desired result + stretch marks which I got resurfaced, it was one hell of a emotional roller coaster ride . But I later I found that it’s just better to have a balanced diet combined with 60 mins daily cardio ,yoga and juice cleanse once at least once a week . Drink kombucha , 4 cups of green teas a day , do cardio 60 mins daily ,juice cleanses, take your vitamins properly,eat fresh organic produce and eat whatever you want in small portions .
The *weed-ogenic* edible diet is a high giving, adequate buzz, low cost diet which helped my friend to *lose 40 kgs in 4 months* without any loose skin , if you are hesitant to try it then see any aghori baba who eat a ton of human flesh and still skinny as fuck
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I did Keto for 1 summer and I went from 260 lbs to 190 lbs and that's what I am still at
That is one fine looking doctor! When can I book my appointment?
The major problem I have with going to a dietician is that they will give me all of these elaborate dishes and i am not good at cooking and i dont have the energy to cook separately for myself or the time for it
Sonia has gained so much weight , I agree cause of pcos and all but she should moderate her food as well. It's really unhealthy
The guy at starting of the video was doing unlimited food challenge in this channel
Doctor,doctor.....😍😇😘
I did keto for about 45 days . Its the most amazing diet people can do. And the transformation was just amazing.
Beer biceps! Ranveer the man!!!
Lol ,dont act like he's the founder of keto diet
I thought that the Tanmay Bhat in thumbnail is Arnab Goswami
Ask Tanmay Bhat to react to this video
I need a Keto Diet plan. If possible please Inform me about this Nutritionist.
That girl just lost 3kg😢
kunju mon Gained muscle
I thought the same, but we forgot that she lost those 3 with PCOD. So. Just saying.
PCOS makes it almost impossible to loose weight
Gained muscle is bullshit...She cheated.
Well, I had this 1200 calories diet for three weeks and I have lost like 13 kgs and I felt sooooooo good when I was on my diet. Looks like I did better than three of them
walk 5000 footstep everyday... see d Difference
I am pretty sure the " before image " is more zoomed in the the other one in the thumbnail 😕
8:42 I bet Akash or Andre felt the same about her during that period. They lost more kilos in the end.
Idk who needs to hear this but it's very normal to lose just 1-2kgs a month...in fact, the slower the weight loss process, the better 👍
I really wish someone told Soniya that...she was doing so great!
I personally don't like keto because it's very VERY restrictive.
You're just hungry all the time and don't even lose fat!
( Its just water weight folks)
Maybe a diet which is more sustainable and easy to maintain could have suited her better...she did all that despite having PCOS...
* hugs virtually *❤️❤️❤️
Love you girl❤️❤️❤️
Soniya is so so beautiful.
Judt perfect skin and facial structures.
Wow.
Strength to anyone who is trying to lose weight or gain weight and is trying to pursue a healthy lifestyle. You can do it 💪🙏🥰❤
3:11 u hv tasted it 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I love how Sonia's overcoming of her sadness
Why they always making clicking sound from their tongue whenever they speak ?? 🤔🤔 "Tak"
I could connect to the girl crying. I have PCOS and mental health issues so losing weight and exercise seemed terrible. But now I exercise every single day just because it keeps me sane and I can also eat. Binge eating has gone down with work out!