Pilates Workout | Reformer | Level 6 | 10 Minute | Intermediate | Arms & Abs

This is a Level 6 Intermediate Reformer 10 minute Pilates workout which focuses on arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy.

[@Divinewellnesswithlotuslove]

Description says 45 min but only 10 played. I love your full workouts! Can’t wait to see more. Thank you

[@yadiracabrera7625]

Thank you for the workouts 😊

[@dcyrene]

So when you design a Pilates workout, do you consider muscle balance? Protagonist, antagonist? Because I’m not seeing this. Triceps but no biceps for instance. I’m just trying to understand the concepts behind this modality.

[@roseanndemoro3352]

I wish she sold DVDs