How I Survived the AIP Diet
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- Опубликовано: 30 июл 2024
- So I've had a ton of questions from you guys about the AIP diet. So I decided to post a video with tips on how I survived AIP and hopefully give you guys some ideas on how you can get through it too. I promise it gets easier to stick to the more you do it. Hope it helps! Please don't hesitate to contact me if you have any questions or just need to talk about it. Best way to reach me is email info@deepaberar.com, message me on Snapchat (@deepaberar) or comment below. Good luck to you all xo
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ahhh THANK YOU SO MUCH FOR THISSS!!!!! :) I was diagnosed with Hshimoto's and I've been going cray trying to figure out just what to put into my body, so it doesn't hate me for it. I appreciate you making this vid !!!
I’m so grateful for this video! You definitely made my life soooo much easier!
I love 💖 your channel. I’ve just found you lol as I’m suffering with lots of autoimmune conditions and enough is enough. Thank you sooooooo much for all you recipes and help. Big hugs xxxx
just wanted to say thank you for this channel! starting AIP soon, but you've really helped make it less daunting
Hey :-) Would love to see more easy recipes on the AIP diets for beginners, as the fatigue is making it hard to make any AIP meals :-)
Yes! Because we can't always have (or want) people help us. 💙
Search snacks. Get savvy about what you can have, and order, online or through a co op, things that are mostly ready to eat. TBH, cauliflower rice is VERY quick and easy, so all you need is a companion dish. Coconut aminos can stand in for soy sauce, so stirfry some fresh veggies and/or allowable meat, and you have a quick, easy meal.
I have the same problem but I just found this one and you can make it in big batches if you want for a couple days -- so good! unboundwellness.com/avocado-tuna-salad/
Is fatigue a symptom when beginning AIP?
I just subscribed, great video. Thank you. I would love to see more on your AIP living.
I'm so glad I found your channel! Great videos!
LOVE the thumbnail for this video. Great job girl. Also a great video ;). Keep up the great work.
+Jaclyn Colville thanks 😘
Now this is what I'm looking for. Please make more videos. Thank you
Thank you!
thank you so much for this video!! I am just slowly getting into the AIP diet and I am having a hard time embracing the fact that this is the way I will have to live for the rest of my life in order to feel good. These tips def help me stay optimistic!! :D
+Beatriz Espinosa I'm glad it helped! And you don't have to eat this way forever. Only until your symptoms go away and then you can reintroduce foods one at a time to see what your body reacts to. And it gets easier the more you do it :)
@@DeepaBerar I'm having a hard time with this diet. Almost like anorexia but instead of being afraid of getting fat I'm afraid the food will make my ankylosing spondylitis flare up. I want to gain weight not lose it. This diet is so strict, it's hard to find food that's appealing.
@@kimberlyk2530 Ahh, I hear you on that - I had a very similar period of food aversion when things were bad for me and I lost way too much weight. I found finding 'easy' stuff that I liked helped a lot (sweet potato fries, for me), and as I started building more recipes that weren't too daunting, one at a time, it started feeling a LOT less restrictive. Also, meal prep helped a lot since it's way easier to cook a bunch and freeze it, then not have just piles of dishes every day and having easy food in the freezer when I inevitably get hungry and want to reach for something that's gonna hurt. (Still have a family who can eat pretty 'normal' so we do have food around that I can't have - but we're finding more and more with these good recipes we're finding over time, that the family would rather eat this way (mostly), too, so that's been nice!
To be honest , I make plans to be a little sick at times by straying from my diet. I stray from my diet so that I can be sick during my time off from work. Paleo based diets are great for my type 2 diabetes , but since I’ve gotten COVID maintaining my blood sugar has gotten harder. I also have eczema ,allergies , fatigue , and other health problems. Talk to a Doctor in Integrative Medicine for more advice.
I just found out I have alopecia and your videos are giving me so much hope! My hair isn’t growing back yet but I’ve decided to go the natural way as well instead of using medications and I’m excited to start my diet and see the results. Thank you for making these videos!!
Good luck girl!! Sending you tons of positive vibes 😘😘
I been dealing with it for 2 years now. All my hair about gone now!!! But I also discovered a natural drug I was taking causes hair loss. I just stopped that drug and started vitamins I hoping for my hair to recover
Hi there ! Did you win over alopecia?
Tx so sweet to share. You are blessed and a blessing.
Definitely, eating adjustments always get easier as people start to feel better and see how it's worth it!
You are such an inspiration. I was diagnosed with alopecia areata 3 weeks ago. I am on AIP for 2 weeks now.
+Jah Abiera thank you!! Good luck
Hello i have alopecia areata too. What did you do of too much hair falls? How to stop hair falls?
Nur-Leen Abiera Did Your HAIR GROW BACK????
Nur-Leen Abiera Hi I noticed it has been 2 years since your comment and I was just curious did you stick with the AIP and have any success with regrowth of your hair? I am interested in knowing for a family member with Alopecia areata
I'm starting this diet tomorrow and I'm really nervous! Feel free to post more tips! Thanks so much
+Mackenzie Check good luck! Don't hesitate to reach out if you have any questions ;)
To make your riced cauliflower use your food processor grater attatchment. Also,Green Giant does riced cauliflower, smashed cauliflower to replace mashed potatoes.
Ooh great recommendations!
Great video thank you! Can you do a video on maybe some recipes or what you eat in a day?
+Talina Lugo for sure!
RIP to those of us on AIP with a coconut allergy
I eat AIP and hardly ever use any coconut. It is very possible.
There is a Facebook group that is full of coconut free Autoimmune Proficiency Diet Recipies. You should search for it 💛
Haha, I hear you. XD It's like .. oh, that looks so good! Oh wait, coconut...
#1 reason I haven’t done it fully, just regular paleo.
@@brandijade2910 Some of us have to be on AIP for health reasons, so regular paleo is sadly not an option! :) I too can't tolerate too much coconut.
I would love more AIP recipe videos!
Thank you so much for making this video! I felt so alone and ostracized when I first experienced alopecia in the 7th grade, it helps knowing I'm not the only woman still experiencing years and years later. Did you take any supplements while doing the AIP diet?
+ylilfun I'm so sorry you had to go through it at such a young age :( I did take supplements, I have everything I did in my "How to treat Alopecia Areata" vid
ylilfun I
Good video ! very helpful tips
i had to go back and find your video to thank you for the aip sushi with cauliflower rice and layering your seasonings tips,,,they have been a life saver and i think i may have given up by now... i wudve NEVER thought to include ricless sushi in this diet but now eat my seaweed wraps everyday for lunch with smoked salmon, avocado, cucumber spinach and instead of the coconut aminos, pomegranate infused red wine vinegar does the trick for me :)
Ahh I love this!! That's so awesome to hear. Thanks for the pomegranate vinegar rec, I'm definitely going to try that :)
Thank you so much! I thought I couldn't eat ANYTHING. I regularly eat eggs, rice, pasta, and I LOVE wine. I would've never thought about cauliflower rice. That's such a huge relief. The alcohol is as well. I don't like to drink hard liquor but something is better than nothing.
Alcohol lol. My partner and I drink every day after work. We run a business and it's fucking stressful. If we can't have a drink or two we will kill ourselves. Lucky for me I'm a girl so I like vodka. My partner likes beer and whiskey. He is going to die and is getting really unhealthy like me, I don't know how to get him to switch to any other type of alcohol?
How do we know if alopecia is auto immune -docs keep saying is aging, I thought it might be medication change or hormones
This is great advice - thank you!
+Tony Milland glad it helped!!
I have a Trader Joe's a little far out but it seems that it's the better option. It's so hard to find AIP friendly foods at Kroger's and Walmart.
Maybe a vídeo on how to find affordable items that follow AIP or video on a recipe.
Yeah I just bought that fake coconut soy sauce she suggested and it cost me $40!! I can barely use the thing I have to cut out rice 🤣
This whole thing is going to send me and hubby broke jesus christ
Ikr
Thanks for making this video! Do you mind sharing where you found the sweet potato chips? Thanks! Hi
Is there a Greek yogurt you can use on this diet that is dairy free?
Awesome video :)
+BeautyByNat glad you liked it :)
I love wine so can I just have one glass when those days come or does wine have a great impact to my body? I loved your info, very helpful ;-)
+Jamie Pemberton I hear ya, I love wine as well! My naturopath mentioned that wine is high in yeast which is not good for us. I'll still have some every so often now but didn't while I was full AIP. Its up to you what you want to do and I totally get it. It's a delicate balance between healing your body & being happy at the same time.
I think it depends on how bad your symptoms are. Even if it weren't for the yeast and sulfites , all alcohol turns into sugar in the blood stream that's the real killer. Of course that hasn't stopped me from having a glass or 2 on the weekend wink wink but my symptoms are mild
What do you recommend if you miss cheese or milk?
Japanese sweet potato is the best. Also make sure you are aware that you can have reaction to food which allowed on AIP.
So how long did it take for you to notice that your alopecia was going away after doing the AIP?
+Steve Pratt I noticed it stopped falling out after 2-3 months
Can you use salt in it
Great video! I'm having a hard time with this diet. Almost like anorexia but instead of being afraid of getting fat I'm afraid the food will make my ankylosing spondylitis flare up. I want to gain weight not lose it. This diet is so strict, it's hard to find food that's appealing.
Talk to a Doctor in Integrative Medicine for advice on how to eat a less restrictive diet.
Did you eat only organic? The meats are sooo expensive
Ex esthetician makeup artist here love seeing the make up looks too.
Very useful information
Can u do a video of Indian based AIP diet..??. bcoz food differs from country to country..
Thanks for the useful videos. I am from India and unfortunately I am not getting these food items in Nagpur Maharasthra in India. Then what should I do?
That's interesting; I look to Asian recipes to make the AIP easier. You can surely find cauliflower. Many of your masalas can be adapted by custom mixing; then it's just a matter of finding out the foods you are accustomed to eating that are allowed on the diet, and adapting your cooking methods. Some of your staples you will be able to add back in after a few months.
What if my body is intolerant (I’m not aware) to some veggies which are included in the AIP diet?
If you're intolerant then you'll know, replace them with other foods and see what works for you I guess ? Or just narrow down your diet (if you can bear it)
have you tried liquid hydrolyzed collagen for your alopecia? it may help you a ton! I can show you the one I take if you want!
How do I start AIP when I have a coconut sensitivity and avoid high FODMAP foods like garlic, onion, banana, broccoli & cauliflower? PS thank you for the ok with vodka I already drink!! 🤪
I lost all of my hair, lashes and brows to Alopecia (but mine is a bit different because it was a severe adverse reaction to a vaccine). I do not think I will ever have hair again and that is fine, but I have a lot of GI issues I am hoping to reverse with the AIP diet.
Carol Ann I believe my autoimmune disease and my husband's autoimmune disease were triggered by vaccines. Definitely eye opening for us!
M D Bullshit!! You cannot activate genes that you're born with. Sincerely, an educated finn from Finland, a country where EVERYONE is vaccinated. (:
@@yms4355 Well then that gives me some hope. I was starting to worry if that was true or not.
@@yms4355 vaccines are poison for many people. Do a little research!!!!!
I've lost my hair too. I had a very stressful event that even caused some stomach problems. I've been dealing with it for 2years now. Unfortunately I started I started a natural drug for my fibromyalgia and it has caused my hair to fall out faster. I've stopped using it and started biotin and biosil to help.
Would you do a video on how you eat out while doing AIP! Or if you don't eat out at all.
Thanks!
+MyUnpoeticLife oh that's a great idea! While I was AIP I did eat out a bit so I do have some tips to share
Deepa Berar also... what did you introduce back into your diet and when? ... also how did you know whether or not to keep it in your diet? Or have you not had any bad reactions yet?
Sorry for all the questions! You are just the only person with only one auto immune, like me, that I can find who has done this diet.
Alcohol isn’t allowed on AIP.
It’s a stage 4 reintro. But definitely an elimination product for at least 90 days.
I have psoriasis and I’m not looking forward to this diet 😭
I have bulging disc problem.i can do this diet
Hey Deepa....I m vegetarian and I m suffering from alopecia ...I want to follow AIP diet ... please suggest me more vegetarian food for AIP diet
I been strict on this diet for 4 months.I have had absolutely no hair regrowth.My d3 is good,my iron level is fine.Im 6 years in after a total thyroidectomy numbers are good.
Sorry. Yr deets sound like mine. Considering diet but ur results make me second guess.
Has anyone figured out why coconut aminos sends so many of to to the bathroom trip from hell?
Everyone who posts videos about the AIP diet never shares with us what their triggers were when they reintroduced the foods. Can you tell us what we’re your triggers and if you cannot eat them anymore at all? For example, grains or gluten, do you have to eliminate grains or gluten ongoing long term. Or do you eat anything now???
Love this video, but AIP actually stands for "Auto Immune Protocol" diet!
Girl I have mold toxicity and need to change my diet
My body aches and I’m always tired
And grumpy
How do you know?
Thanks deepa
Thank you!!!!
Im a adult picky eater and this diet is impossible for me.
I have had the hardest time following this diet.
Hi .. have Lupus.. excema. Appreciate what you share. What you eat in a day to lose would be great..
I like your videos. Surprise. FYI garlic causes inflammation, according to John Hopkins university about autoimmune disorders. Why? Because it boosts the immune system which is already over active.
Coconut aminos does not taste just like soy sauce. It’s sweet and not nearly as salty. It’s yummy but not much like soy but it is what it is. An alternative
Coconut aminos is actually quite a bit sweeter than soy sauce
Is it Auto Immune Protocol Diet or Auto Immune Paleo?? Protocol has more restrictions than Paleo. It has been very challenging to stick to.
+SofiaAlejandra9 ooh I didn't know there was a difference! The book I based my diet off was Auto Immune Protocol
Yes... AIP stands for auto immune protocol. Mostly Paleo but with the removal of the most commonly known allergen foods. It's hard at first because those little boogers are hiding in so many foods, its really difficult to learn what contains what. Great suggestions in this video. I love it
I have my friends bachelorette party coming up. What is your best way to mix the vodka or tequila? Lime, lemons, water etc? Thank you!
+Taryn Brecklin ooh so fun! I like soda water. You can squeeze lime into it as well for flavour. Have a good time :)
Cauliflower and cilantro, wasabi are big no-nos for me
Deepa ji muje bhi alopecia areata 15 sal se hai Kya aap aapke alopecia related sbhi video Hindi me banaoge to bahut muj jise logoko labh honga please please please banaye aapko request kar rahi hu
Hi Geeta, so sorry about your alopecia. I don't speak Hindi but maybe I can figure something out to post an alopecia video in Hindi. I'll try my best ;)
Can you eat the purple potato honest Jackson chips on AIP? They taste much better than the sweet potato.
+Faith680 I don’t believe so. Purple sweet potatoes are fine but not purple potatoes unfortunately :(
Deepa Berar ddddaaarrrnnn 😓
+Faith680 I know right?!!!
Hi Deepa can I have Greek yougurt on API diet.
Thanks
+Romita Sharma hey no Greek yogurt is dairy so it’s not allowed. Coconut yogurt is a good alternative
Any replacement ideas for people who hate coconut? Blech!
+Shan C it actually doesn’t taste coconutty at all!
Prp treatment better for alopecia areata?
I’ve never tried it and I’ve read that it works for some people not sure if it works for everyone. I’d love to try it maybe some day.
wait, I don't think booze is on AIP
And I love you for posting about Vodka and tequila 🙌 😂
+DT Wonder236 just keepin it real 😜
My naturopath doctor having start this diet to help with my hashimotos. I start this on Monday. Plus I'm going camping next month. 😩
thrivingonpaleo.com/ went camping while on AIP , she has youtube videos on what she ate while camping (they even hiked in so she had minial supplies she had to carry with her. www.backcountrypaleo.com/ has several camping friendly AIP recipes. Also Wild Zora has 2 AIP complient just add water meals along with 2 varieties of bars that are AIP friendly (Hope this is helpful for you)
@@ismith6140 thank you for this! I will take a look at it!
Well....within the first like 3 minutes I found out I messed up. I use black and white pepper. 😩 It's even worse for people who are dealing with SIBO and Candida overgrowth. 😫 I'll just go somewhere and cry now. 😒
Can u post recipes please!!!!
I thought cilantro wasn't allowed or any other herb from a seed?
From my understanding cilantro leaves are allowed
I have since learned they are. Thanks so much for your response and thank you for your videos. You are a true inspiration.
Diab Metry thank you for saying that, means so much!! 😘
Diab Metry coriander seeds are not allowed but the leaves are
I am allergic to Coconut!!!!!
Can anyone tell me how in the world do I replace my coffees?
I started drinking Teaccino to replace coffee - the mocha flavor has cacao as its first ingredient and barley as its second so it's not exactly AIP friendly, but it's helped me get off the caffeine - another time I did AIP I had vanilla flavored tea and blended it with coconut milk, have also done this with orange blossom tea, which sounds weird, but it's actually really yummy!
Coffig I believe is the brand
That coconut amino sauce has cayenne as far as I know it is non AIP?
Not as far as I know. I double checked the ingredients and it doesn’t list cayenne.
I love Jackson’s, the only problem I have is eating the whole bag once I open it 😋
+DT Wonder236 lol I know right?!
Agave is not AIP compliant
Lol, So was it just vodka on the rocks or ......???
Thnx
+Reet Chahal you're welcome! Hope it helps :)
All I ever cook is Mexican so I’m not going to bother trying to recreate Mexican without my beloved tomatoes, peppers, and spices. So I’m just going to learn to eat new things.
Alcohol itself is a trigger for inflammation, so think again before you find a paleo-friendly hard liquor! If you're serious about this, then get real.
How in the fuk do u give up alcohol? Is heroin healthier? Jesus just take me already.
Hard thing to manage is stress
Nut butters/nuts are my weakness!
Bread/ grains are my weakness 😭
@@postiveelectron8879 If you stick to it with diligence, you won't crave them anymore. Just be consistent.
I'm concerned that you can't abstain from alcohol for even six weeks. You might have a problem.
Alcohol is on the forbidden list. It's not helpful to recommend it.
Agreed. Alcohol is a huge no-no when trying to heal leaky gut.
You can’t use garlic on aip 🤦🏽♀️
BIOFILM! If you don't eliminate the BIOFILM you're wasting your TIME!
God bless you lol. I was about to die today
I feel your pain!!
$50 dollars for a bag of potato chips.....i will take no advice from you...lol
What are you smoking? The chips aren't $50 🤣🤣🤣
Sushi has parasites. And Never eat farmed raised fish!
BTW
THIS IS M A G A COUNTRY!😎
survived??? An aip diet is not a disease or disaster. Why would you have to survive a diet? What does that mean? You were never in danger. Here is the definition of the word survive. survive
/sərˈvīv/
Learn to pronounce