How to Follow the AIP Diet
HTML-код
- Опубликовано: 30 июл 2024
- In today's video we are talking about what is the AIP diet and how to follow it! This is part 1 of a 2 part video.
Please Like and Subscribe :)
SUBSCRIBE: / deepaberar
INSTAGRAM: / deepaberar
TWITTER: / deepaberar
FACEBOOK: on. 1SEaKRn
JOIN THE DEEP BEAUTY FACEBOOK COMMUNITY: (Women Only)
/ 460315707646058
Essential Oil Recipe:
mailchi.mp/c91fe62eb7f8/top-e...
AIP Diet Food Chart:
mailchi.mp/df9cc1d8906b/aip-diet
How long to follow the diet article:
www.thepaleomom.com/how-long-...
What I used to grow my hair back:
Supplements I was taking:
Iron
goo.gl/YNwilM
B12
amzn.to/2l96s6N
Vitamin D
amzn.to/2jLicA5
Zinc
amzn.to/2l8OPnR
Biotin
amzn.to/2l8VZrW
BioSil
amzn.to/2k7l868
Probiotics
amzn.to/2l8RRIn
MultiVitamin
amzn.to/2kzTIJI
L Glutamine
amzn.to/2kzSFtm
Omegas
amzn.to/2l4rW99
Book:
The Paleo Approach by Dr Sarah Ballantyne
amzn.to/2l8WgeH
Check out my blog!
www.deepaberar.com 
Хобби
after finding you videos you have changed my life. i started watching a month ago and now my inflammation has gone down drastically
Your hair looks absolutely amazing deepa, gives me so much hope girl xx
Thank you ❤️
Ive been on an aip diet now for almost 2 months. My hair is growing back on my patches but the hair thats growing backis really light blonde almost white fine hairs. Im telling myself this is happening because my hair is being reborn again and when i was a child i had bright blonde hair. So im thinking its just my hair cycle and this is the early stages. Did your hair grow back white? Dont get me wrong the fact that my patches have hair growing back in the first place is a plus 🙏🏻..im gonna continue aip for as long as it takes. And plus the diet isnt really that hard. My daily diet concists of a green smoothie (with spinach, green apple, banana, avocado, collagen protein powder) for lunch I eat turkey(either turkey mince/steak) with mushrooms, garlic, onions. The condiments i use are. Garlic granuals. Sage. Turmeric and ginger. I have this with loads of veg. I eat about 1k of veg a day. For my dinner/supper i eat either Cod or Prawns again with Sweet potato and veg. I drink about 2 cups of green tea and i try to get in atleast 1/2 ltrs of water a day. Thats my diet along with meditation (i use headspace) and daily exercise. I do miss coffee.. I used to love sitting in coffee shops drinking coffee and chilling out😭 i miss eating big juicy bacon cheese burgers to but right now Im focusing right on fixing my body from the inside. For years i was eating terrible living off coffee and energy drinks. Getting takeaway food everyday. Eating about 5 big bags of doritos a week. Staying up all night and nevee getting sleep. My body needed this rest because ive treated it so bad for so long so im using this time of eating healthy to help my AA and to heal my insides so i can come out at the end not only with my hair back but a more healthier person.
I missed coffee too, but I've been drinking Coffig. I mix it with 1/3 chicory for the most coffee like flavor.
I know I am quite randomly asking but do anybody know a good place to watch newly released movies online?
@Billy Dominic Flixportal =)
@Darwin Gabriel Thank you, I signed up and it seems like they got a lot of movies there =) Appreciate it!
@Billy Dominic No problem :D
Thanks for this! Your videos are my go to since starting AIP 2 months ago. I have lost about 60% of my hair and although I have seen little white hairs growing on my scalp, I’m still losing it in clumps. Would you be able to tell me when you knew to start reintroducing foods and how you know if they affect you or not? Thanks x
Thank you so much for the printable charts!!!
Lost all hair just before 11th birthday. Various stages of regrowth over years, never even close to full but I've been much more focused on diet and health the past couple years and I've never had more growth. This is still almost nothing but white fine hairs are changing on eyebrows and beard which is new in the past year. Interesting to see where it'll go. Thanks for speaking about this.
What a good video Deepa. Did a Dr originally prescribe this diet for you?
Do you return for follow up visits to check your labs periodically? I’m sure this diet will not harm anyone and sounds very healthy overall. It is hard to give up certain foods for sure. Thank you for sharing this info.
Thanks, you really know what your talking about
Thanks for sharing your experience.
Thank you for your content. I've only been doing this about a week and I can feel that my inflammation is already reduced. I honestly don't find this restrictive. It's easier to have a set list but the list is quite expansive.
I am a stylist and have huge patches of hairloss. I believe we all must face our vanity here. I also found these hair fibers that camouflage it and gave me confidence. I send you guys all my love and blessings. This is deep spiritual work. I was vegan for years until I faced the fact that I must do this. I actually cried before eating the fish. I know it sounds stupid...but I really felt part of my identity was being vegan. I also bodybuild and felt my strength leave without the protein. I hope I can heal. ❤🙏
I've been vegetarian for the past 3 years and I went vegan last January...I was so happy to finally be able to also eliminate cheese and eggs and now I have Alopecia and I have to consider the AIP protocol...so frustrating!
It doesn’t sound stupid at all. It’s how you feel. It’s okay. After co.vid, my hair thinned. I bought a human hair wig. It’s so pretty. My stylist cut it to frame my face and colored and highlighted it to go with my skin tone. I hope that you are well and feel better. My food contribution would be a hash. I just made this the other day with left over beef tenderloin and bacon. For vegetables 🥕, I used what I had: onion, garlic, carrot, cauliflower,and mushrooms. For fat I used bacon fat. My husband even liked this! Wishing you all the blessings that you need.
excited for your re-intro video! I feel like that is one of the most confusing parts of AIP when you have alopecia since its not like other auto-immune diseases like Hashis where you instantly feel a difference.
So true! There’s so much info out there it can get confusing 🙈
No chocolate and coffee.. now I remember why AIP scared me away! Haha
Hello ! I’m a vegetarian so any ideas how I can incorporate foods relevant to this diet?
Thankyou mam 4 d lovely video.....I was in need of this as I have lost around 50 % of my hair. I hopefully I will get back all my hairs
Sending some positive vibes your way!
Super and I love your vlogs and food preparation 🍀
Thank you! I’ll def be posting some more soon!
Hi Deepa, does this diet work for androgenic alopecia as well? Also coupld you please some before and after pictures of your hair? Thank you for sharing this helpful information and I hope to try the diet soon.
I tried AIP & went 0-60, and I failed. I'm going to restart but slowly. Great video. Thanks so much!
what other type of autoimmune diets are there bcuz i think eating meat causes more pain and inflammation. I feel so lost and confused bcuz beginning of last year I didn’t have this issue. it suddenly started and as it got worse I seemed to react to more and more foods. even when I’m fasting I still experience pain and inflammation every night and it’s affecting my muscles and organs too. seems exercising also makes everything worse even simple and exercises. I don’t have IBD or IBS according to my gastroenterologist but it feels like they’re missing something bcuz i get lots of burning down the right side of my abdomen, not really in the stomach. feels like my intestines and or liver
For the dairy, could you use like vegan substitutes?
Thanks for this info. Do I keep on the meds prescribed? I have scleroderma/ MS and I'm on a number of drugs including immunosuppressive ones. Please advise
Start the diet, see improvement on your symptoms, talk to your doctor about lowering the dosage and *SLOWLY* move that way over the years. You might need to keep some medication on still, but less is of course better. Your body is unique, you need to really let it talk to you and listen. That takes time.
And follow your doctor's recommendations with medication! He knows how to safely move to a lower dosage after you have been on a diet some longer time and seen improvements in your symptoms.
@@SatumainenOlento I was going to say the same thing. Never stop meds on the advice of someone on RUclips over your Doctor’s recommendation. However, most doctor’s are happy to slowly lower meds, depending on your symptoms!! And sure, the goal is zero meds, but that’s just not going to happen for some auto-immune diseases. Good luck!
Nuts are good for you plus the hazel nuts are good for the scalp
So, basically, I need to take The Everly Well Test? Hmmph, ok....I'm going to try & learn more about AIP! I need this, thanks!
have you ever tried visical? and if so, did it work??
How long were you on the aip diet before you started making introductions?
Here’s the question I’ve always been wondering that I’ve never heard the answer or I missed it?
What is your diet now? Have you just went back to normal eating without the foods that you are sensitive to or what? Think that’s a real good question for those that have been able to achieve hair growth and don’t want to see a relapse.
Pelio Diet
Paleio Diets
I haven’t eaten red meat in 40 years. I am 64 years old and have lost about 2/3 of my hair in the last couple years. Thank you for sharing this video as I’ve been eating tons of nuts. I’m just wondering what I should eat since I don’t eat red meat. Is chicken OK?
Can alopecia happen again after you regrow your new hair ...like will it happen life long ??
I thought i could do this as it sounds decent enough. But the seasoning/spices/garnish list is so bland. As a Caribbean i will not survive with bland flavours. 😬
Why not sllowed to have eggs?
Thanks
When would it be a good time to enter good bacteria back into your diet like spurlina
Did you lose 70% of your hair and grow it all back?
Thank you for your Alopecia Areata videos, I really loved it knowing that someone had been through in what I am experiencing right now. It is so depressing to me.. but your videos give me hopes!
Regarding on taking supplements, Is it safe to take all the listed vitamins per day? Please let me know on how to take these supplements (daily dosage). Thank you very much !
is it okay to eat organic free range chicken egg yokes without the egg white while on the AIP diet? Great info thank you
Hi sorry no eggs are allowed during the elimination phase on AIP
@@DeepaBerar okay thank you. BTW did you ever go back to eating eggs again?
@@HEADBANGRR yes eventually I did
@@DeepaBerar Oh that's great. The healthiest part is in the yolk. It's the egg white that's inflammatory. Just be sure to buy organic, free range. The brand I like is called Happy Egg Company or buy them from your local farmers that don't feed them garbage.
What supplements you took ?
Can you drink lactose free milk? Or is it still bad.
No
Why should you watch fat intake?
My bald spots increased on top now coming to front...doing meditation yoga..i think i accept the truth and shave head and face people
I been on this diet 5 months. Lost 70 percent of hair all over my head.None has grown back at all on this diet.I have no thyroid it was removed 6 years ago my levels with meds are normal.I did how ever lose 48 lbs on this diet that I gained following having thyroid removed.But there has been no hair regrowth at all I was hoping this would help
Would your doctor prescribe Spironolactone for hair regrowth? That helps me regrow my hair with hypothyroidism.
Oh ma God we can’t consume Chlorella on the AIP diet? Awww man 😢
Lol! I'm West Indian and I'm going to miss my dahl as well! I'm looking forward to healing my gut as I think I'm dealing with leaky gut and AIP was recommended to me from my natropath. I've given up rice(which I didn't eat it much) and subbed it out for cauliflower rice and I honestly love it with thai curry, especially. I'm goining to miss eggs the most on this diet. But I'm hoping after a few weeks of elimination, it will go well;)
Heya, I am also West Indian, I experimented with things like Salt Fish fritters and Ackee and other foods like plantain. They helped me to not feel like I wasn't missing out x
How did it work out? All healed?
I'm watching your video now, your email box will not except my address! HELP!
I thought walnuts and Brazil nuts were super healthy for thyroid
Tapioca is okay to eat?
Yes
If you're sensitive to histamines, avoid bone broth
*Thank you so much for the advice!!!!* 👍👍👍
I have naturally avoided it even that it is healthy and recommended and I know how to do it and would love to use every single part of an animal (of respect), but histamine issues...yes, that is surely something for me to take a big note on!
Thank you so much for posting a comment on here! You never know, you might just saved me from much suffering. Hope that others with the issue take a note about this too!!!
Should I eliminate rice in aip diet ?
Yes. All grains / carbs / sugars
@@TheSchmonk94 even quinoa?
@@tjgrafiks even quinoa ...
Me at the restaurant:
"I'll just have a water please"
😂
Why do you use jump skips in your videos when you are good at speaking and don’t need them
No rice...no dairy(cheese) and no peanut butter. Yeah no. This diet is absolutely impossible for me
And you can't even drown your sorrows with an alcoholic drink so you can lament how much you miss cheese and rice... nope
Please stop calling tomatoes, bell peppers, beans, nuts, etc toxic foods!THEY ARE NOT!they are removed just because they are most probably can give food sensitivities or can affect digestion. Inform better!
Thank you so much 😊learning tons with you
You are beautiful inside out 💕✨💫🫠
Thankyou mam 4 d lovely video.....I was in need of this as I have lost around 50 % of my hair. I hopefully I will get back all my hairs
You’re welcome, keep us posted on how it goes on the diet
@@DeepaBerar sure mam😊
@@Vviratgupta1111how are u now