7 things I wish I knew when I first started losing my hair

In today’s video we are breaking down the 7 most important things to focus on to stop hair loss and to encourage hair growth. I really tried to think of what I wish I had known when my hair first started falling out.
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Supplements:
Iron
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B12
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Vitamin D
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Zinc
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Biotin
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BioSil
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Probiotics
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MultiVitamin
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L Glutamine
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@anshurawat5928]

You are doing great work. I just lost a patch due to alopecia aerata few weeks before. It is depressing. I found your channel and it is really helping me staying positive inside and patient as well. A long journey full of positivity, patience, consistency, confidence is ahead me. I am taking medications, biotin supplement, zinc supplements, minoxidil, doing yoga, trying to reduce stress and stay happy. I was always on a clean diet and I have added vegetable seeds sprouts to my diet. Your work and words are really helping me and a lot of people going through same thing. Thanks a lot to you ❤

[@romasplace1]

Thank you for this pep talk. 🎉❤🎉❤

[@DeepaBerar]

Thank you!

[@sharonshaw262]

Do you recommend massaging the scalp? Anything you recommend..battery operated, or a (non battery) massage brush etc? Thanks!!

[@DeepaBerar]

Massaging the scalp is great for blood circulation which helps deliver more nutrients to your follicles. You can use your fingers or a scalp brush works great as well.