How to Reintroduce Foods on the AIP Diet
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- Опубликовано: 30 июл 2024
- Today's video is a continuation of our last video on how to follow the AIP diet. Today we are talking about how to reintroduce foods on the AIP diet! It is the 2nd phase of AIP and comes right after the elimination phase.
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DOWNLOADS:
AIP Reintroduction Workbook:
mailchi.mp/28eda2637190/aip-r...
AIP Diet Food Chart:
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Essential Oil Recipe:
mailchi.mp/c91fe62eb7f8/top-e...
What I used to grow my hair back:
Supplements I was taking:
Iron
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B12
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Vitamin D
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Zinc
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Biotin
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BioSil
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Probiotics
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MultiVitamin
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L Glutamine
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Omegas
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Book:
The Paleo Approach by Dr Sarah Ballantyne
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Хобби
I enjoyed your video. You explain everything so well! I appreciate you! See you next video!!🤗
Thank you. I have alopecia since march. I literally started aip diet after find your channel, in may and my hair is starting to grow. Thank you for your time. Love from Portugal
Ah that’s so exciting to hear! Good for you for taking charge of your health 👏🏽💕
Very helpful, thanks for giving me hope ☺️
Thank you so much for these videos! I don’t know what I’d do without you! Lol☺️
🤗 happy to help!
I see that you’ve answered a question about your diet now, but are you still taking supplements still?
Also, thanks for the videos and sharing your experiences with the world, cheers!
I developed an intolerance to beef, lamb, bananas, pineapple, eggs, yogurt, dairy, softer cheeses, can I reintroduce at stage 4 to see how I react? I was able to eat all of these things like a year ago but I was getting sick suddenly and severely found out I have hashimoto's thyroiditis. I don't feel different or better since taking medication almost a year now. I thought I would try AIP I am desperately trying to figure it out.
When you reintroduced foods, which symptoms did you experience? It’s tough because our autoimmune disease is tough to identify. Itchy scalp? Bloating?
I added my email address so I could get the workbook, but never rec'd the link. Is this still working?
Hi Deepa! I absolutely love your channel. I suffer from Androgenetic Alopecia since I was 14 years old. I actually have started a space sharing my experience and offering support for women who are suffering from the same problem... I feel there is not enough support out there for us.
I would love it if you can have a look at it and let me know what you think?
Thank you so much for all your awesome videos and for speaking out!
Cici 💜💜💜
Hi Deepa, thank you for your videos! What does your diet look like today? Do you eat everything?
Yes for the most part I do although my triggers (gluten, dairy) I try to keep to a minimum
@@DeepaBerar thank you for the prompt response. I've been suffering with hair loss / thinning for the past five years, I believe as a result of moving from South Africa to the USA. I've been seeing a functional dr who helped me get off my thyroid meds (for hypothyroidsim) and healed childhood migraines by removing some of food sensitivities (gluten, diary, corn, etc) and doing some gut healing protocols. It has not made a difference in my hair yet, although I must be honest and say I have not be 100% strict. Your videos have inspired me to try AIP and do it properly. I also use the irestore - which has been good to me. One more question for you - do you recommend me doing a biopsy for my hair loss and seeing a trichologist?
@@DeepaBerar Also, you hair looks amazing! I've watched every single hair video of yours!
@@sayuripillay9358 thank you!!
@@DeepaBerar Hi Deepa. Could you please respond to my question above. would be highly appreciated. Also for your oil mixture - did you make a large quantity and store it and how did you store it?
I don’t have bald spots instead It’s thinned out so how can I see and feel if my hairs growing back? And when you say completely stopped, does that mean your fail fall was in a normal range? Also, after my shower I lose a lot of hair, is that normal? I don’t lose many in the shower, maybe around 10 and I don’t brush my hair when it’s wet. I am currently on the AIP diet
Hi! So when my hair was growing back in I could feel tiny hairs all over my scalp. Also you could see it in the bald patches. When my hair stopped falling it was very minimal; less than the normal range. Everyone has a different experience. You will know what feels normal and what doesn’t compared to how much hair you normally lose.
When you are reintroducing a food, can you eat it throughout the 5-7day reintroduction period or can you only eat it at the beginning of that period?
لااله الاالله محمد رسول الله