What is AIP and who can benefit from it?
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- Опубликовано: 7 фев 2025
- In this video, I talk about the AIP diet, the components of AIP, the science behind it as well as talk about who can benefit from doing AIP.
I recommend you watch my video 'Causes of Inflammation/Autoimmune disease" ( • What causes Inflammati... ) first as that explains the causes of autoimmune disease and this video explains how AIP can help to heal from autoimmune disease and from inflammation.
I hope this video is useful to you. If you have used AIP before, do write about your experience and how it benefitted you! I would love to read that!
Also do drop in your comments below any other topic videos you would like me to come up with as that helps me as I plan topics for my future videos! Thank you!
0.00 to 3:50 : Intro/ What is AIP?
3:50 to 8:10 What is leaky gut? Scientific Rationale for AIP
8:10 to 12:25 How to implement AIP? The Steps
12:25 to 14:44 What Foods need to be avoided on AIP?
14:45 to 19:02 What foods are allowed on AIP? What foods do you need to eat more of?
19:02 to 21:09 Why are Lifestyle changes important on AIP?
21:10 to 26:55 Who can benefit from AIP?
26:56 to 28:37 Medical Study Results on AIP
28:38 to 29:57 AIP resources - Websites and Cookbooks
You can purchase my book 'AIP Indian Fusion' here (Print book only available in US)-- (PRINT BOOK : www.amazon.com...
You can purchase my ebook here (For non US/international) : cook2nourish.c...)
Follow me on cook2nourish
Follow me on cook2nourish/
For consultation inquiries, send an email to cook2nourish@gmail.com.
You can purchase my book 'AIP Indian Fusion' here (Print book only available in US)-- (PRINT BOOK : www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/
You can purchase my ebook here (For non US/international) : cook2nourish.com/aip-indian-fusion)
Plz mam im Suffuring last 4 years i cant sleep i cant wakep on bed too much pains swellings plz can put in amzon in india hydrabadh plz plz ,,, i want to buy plz
Thank you very much for this well descriptive presentation. Can a 6year old child go on a AIP diet?
yes they can. I recommend working with an AIP certified coach to make sure they get all their nutrients. As I mention in the video, AIP is not just about avoiding, it is about eating well too. Good Luck!
here is the link to my video on 'Causes of Inflammation/autoimmune disease' - ruclips.net/video/1BvyjCkGcOY/видео.html
I am suffering from RA positive since 10yrs. How to start AIP, and supplements. Please in detail make a video.
I already have videos on those. Please check my RA playlist.
@@Cook2Nourish thank you
@@savitamyakeri1360 how are you now 🙄
Hi Indu, I love your channel and the recipes on your blog. I recently started meat after being a vegetarian my whole life, I do however, have concerns about weight loss on this diet. Do you have tips? I lost 10 lbs during the first two months of AIP, initially incorporated only fish. Now I eat most meats.
Yes definitely eat more of the starchy vegetables like sweet potatoes, cassava etc. Also add more of the good fats like avocados, coconut oil, olive oil etc. And I wouldn't worry about losing weight as long as you don't go underweight. If you really continue to lose a lot of weight, then it might be time for reintroductions! Adding nuts and eggs back(if successful) can help to add weight back on.
@@Cook2Nourish iam vegetarian
So how i follow aip diet
In aip only fruit or raw vegetables left to take
If no grain to eat rice or millets lentils
Hello Indu. Thank you for this video. I am curious if taking an anti-inflammatory will mess up gut health on this diet? Also, what vitamins would you recommend?
Check out my video - Medications and RA where I talk about the diff meds and what can be good and what are bad for gut health. Also watch my video on 'supplements for RA'
Thank u..madam
Hi, thanks for the informational video. Referring to your slides showing list of food to be consumed, you have stressed on bone broth etc. Is there any alternate for vegetarians ?
Bone broth is great for healing leaky gut. For a vegetarian option, I usually recommend celery and other vegetable juices to heal the gut. If you are open to it, just having collagen peptides in water can also help.
Relatively new diagnosis of dermatomyositis. Is AIP appropriate for me? Thanks!
Since it's also an inflammatory condition, it's worth trying AIP. I don't have experience working with any clients with this condition but I would say definitely give it a try! Try it for a month and check your inflammation levels to see if it made any difference. Good luck and hope you feel better soon!
I'm from a place where Rice is the main food. In such situation wat should I eat?
I totally can relate! Being an Indian I had a hard time giving up rice too! However, it made such a difference to my healing that it was easier to avoid it. Now I have it occasionally but if I have out too much, I get inflammation! Check out my cookbook, AIP Indian Fusion - it has 1 month AIP meal plan and recipes!
You eat brown rice and quinoa and avoid white rice
Hi, I’m from India. I wanted to buy your e-book, but we r not able to, as it’s not taking in any of our credit cards. Even though we have international cards. Please do let me know , how we could get the e-book. Thanks
Oh I am not sure why you are having issues buying the ebook. All international folks are able to buy it. Are you able to go to the ejunkie checkout? Then click on the PayPal link and click on the credit card option. I am sorry I don't know what else to suggest.
My age is 26 and my hairs are almost gone . Is it possible to get it back . Please give me advice mam.
Alopecia is an autoimmune condition that can be treated with diet, lifestyle and supplements. If you are looking for a consultation, please send an email to cook2nourish@gmail.com and my assistant will get back to you.
Mam supplements is good for ra i suffered from 16 yes I have gastritis also
yes please watch my video on supplements for RA.
How are you ma'am
Can we consume ghee in AIP diet?
Ghee is not allowed on AIP. However it is a Stage 1 food so you can try to reintroduce it as soon as you feel better on AIP. There is a process for reintroduction that you need to follow though. Check out autoimmune wellness.com for more info.
What is alternatives for vegetarian in AIP
Check out my other video - Diet for RA. In that I give tips for vegetarians. If you need a customized diet, you can also do a 1:1 consultation with me. Send an email to cook2nourish@gmail.com to get more info on my process.
Madam i have ibd uc can i reverse it with aip diet pls
Yes IBD responds very well to AIP diet. If you would like a consultation with me, you can book it via this page: cook2nourish.com/work-with-me
Hi mam your RA is reverse or is still in your body please tell me
Hello, My RA is in remission. However, what has helped to put it in remission is a combination of medications, diet and lifetsyle changes. Hope that helps!
So it’s basically impossible to do it as vegetarian… If I can’t eat legumes I can’t get my protein in…
Yes it is hard to do AIP if you are a vegetarian. I work with vegetarian clients on a 1:1 basis slowly adding the vegetarian proteins. Try to eliminate at least all the other inflammatory foods.
Hi ,
I've been doing AIP for last 6 month's at the start I felt great now it's just a slight improvement.
I've also lost a lot of weight which I didn't need to do and wondering how do I now put it on
Then it might be time for reintroductions as I mention in my video. Also it might be helpful to work with a practitioner to dig deeper and identify any other foundational issues that need attention. Increasing starchy carbs and adding in enough healthy fats will help to keep the weight stable.
@@Cook2Nourish
Thank you God bless, I live in the UK on our Nhs doctors don't look into the gut etc. I was told I had fibromyalgia, at the start of aip diet when I stopped eating alot of anti inflammatory food and was very strict the pain etc reduced but it's not sustainable, I will try introducing some things again.
@@bmaria3601 how are your symptoms now? Did you re introduce foods?
How to contact you?
Hello Savita, you can send me an email at cook2nourish@gmail.com.
@@Cook2Nourish thank you I will contact
AIP didn't work for me but Candida diet did
yeah definitely tackling the root causes of poor gut health is important. Glad you got better!
"Try AIP. You have nothing to lose.." Except a lot of money. This is a very expensive dietary shift!!!
I can understand why some people think that AIP will be very expensive since you are cutting out the cheaper grains and legumes. However, the focus is really on eating more vegetables. If you do some batch cooking, buy in bulk, etc you can save costs. Also cutting out all processed foods and not eating outside much can all result in cost savings where AIP ends up not being that excessive. Also, look at this as an investment for your health! I know so many people who spend $5 or more daily for a Starbucks drink. If you just cut that out, you save $150 monthly! The benefits you gain from AIP like better health, reduced medical and hospital visits totally make it worth it.