Will a smoothie a day keep autoimmune diseases away?
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- Опубликовано: 10 ноя 2022
- Dr. Brooke Goldner was slowly shutting down from lupus when she met her husband while on a date with another man. She and her husband formulated a diet that not only reversed her autoimmune disease but also saw her drop several dress sizes in a matter of three months! But it took a lot of love, a lot of greens, and omega 3s.
#lupus #autoimmune #love #smoothies
*Green Smoothie Recipe*
1) Spinach leaves 🍃
2) Flax seeds
3) Chia Seeds
4) brown spotted banana 🍌
5) Pineapple 🍍
6) Mango 🥭
7) water 💦
Spinach has oxalic acid, so you can't drink it every day, just like rhubarb, for example. It is very important to eat or drink a variety of foods, otherwise you can get kidney stones
Thankyou 🥰
@@Alienman32 your welcome 😊
Not enough doctors like this!!
Love her sense of humour.
If it does not benefit a heathy life I would not bother. So eat better and be healthy…nothing to lose
And trust me, I am pro Dr. But nutrition is not there strong point. Give the body what it needs, it will begin to heal itself
Faced with a Rheumatoid Arthritis diagnosis, I began making these smoothies for breakfast/lunch everyday. My smoothie is for making my microbiome healthy so I must have as many different items in it as possible. I fill my blender with ten cups of fruits and veggies. Examples: avocado, banana, carrot, celery, yellow squash, zucchini, fermented live culture sauerkraut with beets, lots of green- spinach, kale, collard, bok choy, blueberries, strawberries, apple, mandarins, okra, and whatever new thing that I can find at the store to try. Use what you have. You may have to freeze some things to make them last.
I cut off small pieces of each thing to fit it all in. Add ice/and a bit of water and chia or flax seed. I eat mine like an Icee with a spoon as it is very thick. It's the most fulfilling thing I eat now as I can't eat gluten, eggs, dairy, shrimp, or nuts. I've lost 15 pounds and my joints no longer hurt. Going gluten free is the most important part of RA.
BTW...buy organic where you can. NO corn product ever.
Uhuh, well great you have that amount of money. I will just eat my vegetables.
@@anmnou With this administration, food has escalated unreasonably due to higher fuel costs. Buying one zucchini per week, one squash per week, etc isn't expensive. It's a lot less than buying packaged foods filled with preservatives and sugar. I eat twice per day. A smoothie around noon and then a regular dinner around 5:30. I don't find that it is more than my regular groceries. If organic isn't available, use regular ones. I started growing my own greens, so that should also defray costs.
What about Nac or Msm
@@getmesomefries Absolutely no corn,spinach,carrot,celery .
Dr. Goldner i think was God sent to help autoimmune sufferers.
The inventor of green soothies is Viktoria Butenko she is the Godess! Please chek it up!
Your husbad is a blessing. He accidentally saved your life. Power of love ❤
Doctors lupus story 0:00
How she started healing (fell in love) 6:48
Smoothie part 11:09
Goal: get the greens in
Load greens all the way to the top
11:35 with a little bit of room for the fruit
12:21 Add chia seeds
12:46 put the water to the level of the greens
12:57 a whole blender is for one person for the entire day. Drink by the end of the day
13:40 add fruit. if you use frozen then don’t need ice and will taste better
So are you saying falling in love was your cure or the green smoothie was your cure????
@@artisticagiChia seeds are no good.
What are the greens ? am I only one don’t know what just happened? Is her love cure her lupus or greens, bananas, pineapple, mango?
U want to use dark leafy greens- kale, spinach, collard greens, etc
It’s great that people like her have the story to back up these claims and then help people. Very inspiring.❤
Most people that educate people on true healing, have gone through some type of life threatening trial before they got to where they are. Thank goodness for in their suffering have come millions of miracles ❤️
I see the hands of God in her story. What a story.
1. she completely sold me on doing this smoothie everyday from now on, and 2. that 20 min smoothie tutorial was a roller coaster of good emotions I wasn't expecting. What an incredible story, and so romantic..
Have you stuck with it? How do you feel now?
Please help me identify the ingredients she used. Especially the greens.
Dr Brooke Goldner has a RUclips channel and website. You'll be able to find the info there. Her channel is Goodbye Lupus.
We are doing a smoothe
A day too ....and my health is slowly getting
Better and do some water 💧 fasting too
I was diagnosed when I was 14 and it was caught late which had already attacked my kidneys. Had kidney function another 12 years before needing dialysis to stay alive. In btw had a flare up and required chemo and tons of meds. Shortly after starting Dialysis diagnosed with cancer along with other issues along the way. Received my kidney transplant 6 years later and Iam still here. Will be trying some juices because there’s many days I still feel sick, bloated, fatigued and drained. Much love and blessings to others fighting this.
Speaking complete healing for you❤
I hope you are feeling better now. Sending blessings to you
How do you feel now, any better after the two months of adding smoothies to your diet?
You can add research done by Dr.Thomas N. Seyfried, and docu-series Cance/Revolution. Be well.🙏🏽
How r you
1.Flex seeds : omega 3's / 3spoons
2.Chia seeds
3.Water for metabolism
4.The greens
5.Bananas ( with spot )
6. Pineapple
7.Apples , Mangoes
( fruits are added to sweetens the smoothie )
8.Blend
9. Serve , use straw to enjoy ..
Thank you.... what greens did she use...?
@@ammarrashid1214 Spinach and Kale. You cn use both or either.
Smoothies are amazing, she's right. I make my own smoothies, kale, cucumbers, apples, ginger, coconut water.
Great combo of fruits and veggies!! 😋
Yum.
This needs to be heard everywhere!
Thank you SOOOO much!!! Great info! Left encouraged on health & love!!!
Thank you ladies...I just found Brooke online and she has blessed my soul...
God richly bless you and your family, may you live long for putting others before you, thank you 🙏🏾
Dr Goldner is so awesome and seems down to earth. KUDOS DR GOLDNER!
Idk how I got here… THANK YOU for the story- very uplifting. My daughter just finished radiation for her health scare. As a parent of a young woman- your story gives me hope for my daughter. Love to all who need a little reminder that life is too short. Keep moving forward! ❤
This was so inspiring! Thank you for this interview.
I absolutely loved this! For soooooo many reasons!
Brooke rocks!! Go girl 🎉😊
I love this host's energy!
i love the doc...
Dr Goldner's complete story is something worth hearing. And the work she's doing, as well her husband's work, is really life changing/saving for thousands and thousands of people.
Hello is it to start one type smoothy juice coz she share many type smoothy juice
Please help me with all the ingredients she used for the smoothie. I didn't hear her well.please
She has such a great energy 😍
Thank you ❤ 🥦 this is gold right here
Amazing story ❤
I am so happy I ran into this video. Exactly what I need after long-haul Covid problems. Thank you very much! I also enjoyed very much seeing the chemistry between both of you and the host was practically ministered to the entire time as I can see in her glassy eyes. Absolutely beautiful! Will look up the book, the doctor, etc. right away. God bless and heal us all.
Lots of long covid help there
Beautiful story ..thank you for the recipe
Wow! God really blessed you on many levels!!!
Thank you both. I so enjoyed the show. Keep it coming!! Many Blessings to you all!
She's such an angel. Wow. Praise God for her.
Thank you for giving your secret away for free. Most people try to sell it to you in the end they end up being liars
Wow!! Wow!! Wow!! What a story!! I actually started crying especially when her grandma broke down. And then when she met her husband and the DIVINE energy between was so touching. This doctor is the BEST!👍👍👍👍And to think, I just came across this story randomly!!!! I learned soooo much!! Thank you!! Thank you!! Thank you a BILLION times!!!!👍💚👍💚👍💚👍💚👍💚👍🍀☀️🌻
Thank you so much for this video. Very interesting.
i love this host!!! she is so good at this. fun to watch her interact but let guest shine too
Agreed . . . exceptional host . . .
What a great show! Love the vibe between you too!
Wow! So good to hear.😊
God bless your man , granny and family...very touching story
Thank you for this ! I appreciate it . I’m going to make this .
Brooke’s energy and passion is amazing ❤
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..
Thank you for the green smoothie recipe it was easy to remember.
She’s great! How inspirational and funny, too!
Praise God for using your illness to help others. Thank God for your grandma for teaching you to fight through adversity.
I like this doctor!
It is very important to soak both flax and chia seeds for 24 hours before you add them to your mix - soak and rinse to remove anti-nutrients,
I think 20 to 25 min is ok
Is it good for colon this juice
It’s not important
Dr. G, that was awesome!..well done. ☆☆☆☆☆♡♡♡♡♡☆☆☆☆☆
Good content! Dr.Brooke, Thank you for sharing your health journey.💕 If we are to follow these metabolic nutritional approach _ we will not hear chemo/radiotherapy and other harmful treatments in 10-20 years from now.🙏🏽
This information is absolutely amazing.I will share this with a lot of people ❤️🙏❤️
she looks 10 years younger than her age! love dr. g
I though she was around her late 30s, not 46! This makes me want to do it more
@@user-ce9xe1qe8i right?? she looks amazing! and he vibe and energy is so good
Thank God for sparring your life so we can learn from your life🎉
I don't know how this video found me but OMG so good!
Waw! touching and inspirational, what God can not do doesn't exist..Love you.
Nigeria
New subscriber. Love Dr. Lupus
Good information!
Came for a recipe for a green smoothie, left feeling inspired.
I think I am healed(in 7 days). Will confirm with blood tests. I was diagnosed with RA after COVID vaccination (coincidence??). There is no RA in the family and never had anything of this sort before. It all started with fingers and other joints making popping sounds. Then started feeling pain in fingers and also had a trigger thumb. Had symptomatic pain in elbows and shoulder joints. Had Plantar fasciitis. I saw my body starting to deteriorate rapidly. I was terribly afraid. Did hours of research in the net. I learnt about healing powers of fasting and diet.
First attempt: I tried water fasting for 5 days few months ago. The results were remarkable. Trigger thumb, finger pains and shoulder/elbow pains were gone. Headache was gone. I was back on my vegan diet(I am a lifelong vegetarian and an intermittent vegan...)
Unfortunately, I like snacking :) I enjoyed few fried items "everyday". Big mistake. All symptoms came back, except for trigger thumb. It was painful for me to lift my shoulders above my head again(I was able to, but with some pain). Finger(s) pain came back.
Second attempt: Immediately after, I started taking proteolytic enzyme(amazon), moringa capsules(amazon), ginger powder(homemade). Took only green smoothie with fruits for 3 days with plenty of water and 0.5 cup flax seed/chia seed (Dr Goldner recommendation). Followed with only raw salad, fruits for 4 days. My everyday cluster headache is COMPLETELY gone(I was taking excedrin almost everyday). My shoulder(s)/elbow pain gone....My fingers are 90% better and it continues to heal. There is a mild discomfort(fingers) in the morning for just 1 minute, which I am sure will be gone in 10days max. There is no more body ache. I sleep like a log. I have so much energy during the day. Feeling liberated....Unbelievable!!!!
I was/am able to do the above with complete faith in the infinte almighty.
Current experiment: I am starting to include one food at a time to see how my body reacts to each food, so I will know what I can include/exclude. Slowly, I shall see what happens if I stop proteolytic enzyme also. I don't want to be dependent on supplements or any medications. I am looking at making my food as medicine.
I hope the above details will be of some help to people who are looking for a cure. Trust me, this solution is very simple and doable. There is no complexity at all in this. If I can do it, anyone can. You all will be MOST DEFINITELY healed.
Great job. Thanks for sharing. I’m going to start tomorrow. Similar symptoms as yours and worse.
@@RosbiQ You can do it and you will be healed. Apart from diet, supplements etc....please seek out the infinite power (within you and outside of you) to heal you. My fingers, for the most part, are asymptomatic except in the morning for one minute or so..... Yet, I can see that they are healing, but slowly. I am now able to crack few of my fingers that I was not able to pop(crack knuckles) before. I continue to take Moringa, ginger, proteolytic enzyme. I am planning to stick to Morning and ginger for life, since they both are natural. Moringa, the superfood, has all the minerals and ginger is antiinflammatory.
“Love is what reversed Dr. Goldner’s auto immune disease”. In my case, it was the opposite. It was a very toxic relationship that lead me to a diagnosis of an auto immune disease. I didn’t realized before that stress is slowly killing me.
Now, I’m finding ways to manage this disease since there is no cure. Hope that I respond to plant based diet and juicing. But hopefully, medical science can also improve treatments such as immunotherapy.
Yes love is the best medicine. Medical science is evolving and the same time, new ailments are coming into the picture, going back to the mother nature is the only option to get healed from these chronic illnesses. Natural food, specially organic fruits and veggies, limiting the carbs, avoiding the processed foods , yoga and meditation etc. Please try Dr. Bergs videos also, he is more scientific and gives an authentic information.
Yes, She is doing smoothies, she also did experiments, you don't really know what she had in her body. She is doing smoothies, smoothies are great.
Hello I enjoyed your Video! Thank You so much!
Thanks for sharing God blessed you and family 🙏🙏 wow 💯❤️
I will certainly try this
This is awesome!!! Going to buy all the ingredients tomorrow!!!!!!!!
May I know what are the important ingredients to use?
I'm definitely going to make these green smoothies for me and the Hubs. we definitely have been combating inflammation for years ending in chronic conditions (diabetes type 2, cancer, seasonal allergies, eczema)..yes, the the type of foods we eat does matter..But the human body is AMAZING! We've adapted a more healthier lifestyle to include juicing, but having Dr. Goldner's info about the "greens" more in-depth and knowing I can make a smoothie my hubs will drink (he doesn't care too much for veggies the way I do)...so here's to another booster challenge for us to integrate into our lifestyle - thanks Dr. G - i've even bought your book and it's on my Kindle...I'll be reading it and applying this to us - appreciate your knowledge and can make it adaptable to us. Plus I really want to get off my meds (eventually)...THANKS A BUNCH!
How has all the chia / flax seed affected your blood sugar? Any improvements?
@tammyinwv1 definitely, my A1C dropped 6.5 to 5.6 six months ago. And I'm due for my next 6 month checkup next week. My average glucometer reading is 110-115 before a meal and 120 after.
I’ve been doing this for awhile. Trying to get this pain out of my finger. Not working yet. But I honestly healed myself in 2020 from long haul Covid doing this.
I had bad finger pain from the way i pulled on dogs collar. For months it hurt. I finally decided to do something about it. I used warm epson salt soak alternating with ice pack compress, 10 minutes back and forth like twice. I did it again a few days later when it started to hurt again. It went away for the most part. Now i just use tiger balm ocassionally. The cheap stuff from dollar tree works and even vicks rub.
@constancegreiner906 Hardly the same thing as pain from lupus, RA, or polymyalgia rheumatica. Pain from these conditions does not dissapear by soaking in anything!
Try castor oil for your finger end the rest of you body
Happy to hear that you are out of long COVID. May I know the status of your finger pain now(2024). Does this smoothie helped your finger atleast now?? Your response will be helpful for me to proceed with these smoothies further ..
amazing!
Amazing story, love it I’m in❤️
I’m so glad my mom sent me this
My favorite way to eat spinach is by blending it with oranges, habanero peppers, lime juice, maple syrup, orange bell pepper. It makes an amazing sweet spinach soup. Can be with fresh squeezed orange juice too. So good!
Uhh you mean in a smoothie?
@@sl4983 it’s more like a soup this way
Love it
Beautiful interview and she is a good doctor too!, but the spinach is high in calcium for kidneys and the fruits that you put are high in sugar especially those kind of fruit ! God bless you
A beautiful lady inside and out. I thank God for her and her husband. Thnks for th show the presenter is sooo bubbly n warm.
Loved th smoothie combo a must try 🍍🍌🥭🥬🥦
Base ingredients: Spinach, chia/flax, water, banana, pineapple, mango.
Plz write recipe
Recovered smoothie addict, she could have started blending the greens then added the fruit. Much easier to fit everything!
Good vibes ❤❤
She said I like it thick. I heard. 😂 I love a physician that promotes healing not a bandaid and has a great sense of humor. 1❤
Thanks
She is so beautiful ❤❤❤
Hi I’m Moses your story hit me to heart I have SLE lupus n was diagnosed at 17 and still have joint pains and seizures I’m trying get better and as you where told I have won’t be around long I’m 46 now
Check out her website. She has free smoothie recipes.
Check out her website. She has free smoothie recipes.
Are the greens spinach?
Wow! What an Awesome story! I love it!! Thank You for sharing!💞
It works. It only has all my inflation and pain in joints gone…my wife off all steroids and lungs healed from chronic asthma for over 30 years. No joke
Where did you get the real instructions for this diet?
That's amazing
Congrats ❤
@@priesthoodculture1877its on the doctor's website.
@jay I am so happy for both of you. Blessings to you both. How long did it take for your wife to come off all steroids and her lungs healing away from her asthma?
Just because you cry doesn't mean you are weak. It's healthy to show emotions, and sometimes it's to cry.
@@mikem4481 No men cry too..
It is healthy for men to cry.
Don't EVER FEEL ITS WRONG TO CRY. ITS GODS WAGODY TO LET EMOTIONS OUT. JESUS CRIED. WHO MADE YIOUR BODY GOD DID CRYING IS LIKE A BABY PRESSURE COOKER ITSA GOOD WAY TO LET EMOTIONS AND STEAM OUT OF YOUR LIFE 😢
Hi, where can I find your free recipes please. This is fabulous, thank you for sharing .
This recipe helped keep my asthma copd sjogrens at bay for 18 yrs . I stoped for 2 yrs and every system of mentioned has returned. Ty i will strat the recipe again.
Can you tell what is that green
@@suheybibrahim8079spinach
@suheybibrahim8079 it's spinach
Actually the moment the body gets what it requires ,its more or less enough to chase diseases and repair
My biochemistry lecturer who was involved in Road Traffic accident and sustained multiple very deep skull lacerations up to skull but he refused to be sutured and only told us to wash and leave his wounds , which we did and dreessed with sterile gause and he took high doses of vitamin C and healed very fast and well.
This is probably my favorite video with Dr Goldner. They were so much fun to watch, and of course Dr Goldner and her protocol are just amazing!
she and the host are so much fun to watch, lol. and her guy saying he'd rather be with her...always brings a tear to my eye.
Can I add a lemon 🍋 or lime ? Hope that doesn’t make this acidic
I have a MS. I can’t wait to try this. Anyone with MS that had tried this?
What are the greens? Spinach?
Awe the relationship is too sweet ❤I almost shed a tear blessings to you and your family, thank you for the important medical information 🙏🏼
Good show
What are the greens that she put in, spinach and kale?
I’m going to try it out
I think kale
My blends blades --. Blended so well. I.t chopped / shredded a coin. After further inspection , we don’t think it will shred ice. . I drink this smoothie recipe all the time .
Wow God is amazing
Naturally healing ....
can you add any fruits or only the ones in the video?
Can someone tell me where I can find the workI am for Dr. Brook