I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
I’m on week 5. I had a small amount of organic, local meat a couple of times and noticed no side effects. I think we are all different. On the other hand I really had to reduce the fruit in the smoothie as it made me feel awful. So just add a fraction of what’s recommended.
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
Costco Power Greens comes in 3 lb. bags. Those rectangular containers at Sprouts (baby kale, chard, spinach) are 1 lb, both priced the same. I have a 48 oz. stainless container and I can mash down about 1/2 lb. of greens with barely room for the fruit. My favorite is tutti frutti: juice of a lemon, a peeled tangelo or tangerine, 8 oz of mixed berries, 1/2 ripe banana and the rest. A few drops of vanilla and almond extract and a pinch of salt helps too.
I have auto immune disease where my body is attacking itself and I’ve been going through a very horrible time and I’m glad I got to see you on here. I was just thinking about start juicing when I seen your video that you had lupus and I know I most certainly am going back to doing some of these smoothies. I think it will help me in a long run like it did you hopefully thank you very much for sharing these videos. If you got more recipes, I’m gonna subscribe
I watched her on another video and she said you can drink it throughout the day, but I don't know that it would taste as good if the frozen fruits melted. Have you tried that yet?
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach. ruclips.net/video/EiZOJVJbIDs/видео.html
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
Thank you both!!! God has chosen you both to be together from heaven You are both Angels on earth Love you both and your family am sure they are all sorry very kind. That is why God blessed them with the 2 of you, and the grandchildren. Much love, peace and best wishes ❤️❤️❤️🙏🙏🙏☮️☮️☮️ Yes not all angels have wings it all depends on their mission 😊😊
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
@@HarrisPilton789 The oxalates do not matter at all. Dr. G says spinach is sooo important and extremely healthy and that people are soooo caught up on oxalates when they will not hurt you healthwise. She has several videos about that...addressing that people should NOT worry about the oxalates. She says no on on her program has been affected negatively by them and should not worry. You can Look it up.
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
For the basic smoothie shred protocol, there's no limitations on any other foods. The idea is to add nutritious food that's missing from your current diet.
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
Actually 1-2 apples take bitterness away. You can pack a vitamix but careful with regular blenders I drive a truck over road, so i purchased personal blender to do my smoothies I started buying all frozen fruits and my kale to be able to keep my nutrition I use a little kiefer may stop using it since i 🤔 think dairy??? Thank you so much Dr Gold
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
I’m on week 5. I had a small amount of organic, local meat a couple of times and noticed no side effects. I think we are all different. On the other hand I really had to reduce the fruit in the smoothie as it made me feel awful. So just add a fraction of what’s recommended.
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
You and Tom have changed my world. Keep sharing your info!
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
A little eye candy there at 7:00! 😆 Great video, Dr. G 🥰
Thank you for all your free content !! I’m excited to start and running to Costco now
Sounds good and if you got more recipes like that, all appreciate that too
Wow!! I've really been underloading it with my greens. About to change that!!
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
Thanks Brooke! I was not using enough greens!!! Will change it up tomorrow!
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
Píše
Just found you guys and you both have great energy! Can't wait to give these 75% green and fruit smoothies a go! That's SO healthy!
Starting Thursday, can’t wait
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
Hope you wound up healed😊
Definitely the easiest and cheapest healing protocol I have ever tried.
I just found you thank you !! I needed this the MS is getting worse and I have kidney disease as well ,Time for a change !!
I too have MS and kidney disease I wish you luck, I wish us both good luck doing this.
I also have MS this is helping me so much .
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
Thank you for all your help and go forward I'm from Morocco i like your videos
Costco Power Greens comes in 3 lb. bags. Those rectangular containers at Sprouts (baby kale, chard, spinach) are 1 lb, both priced the same. I have a 48 oz. stainless container and I can mash down about 1/2 lb. of greens with barely room for the fruit. My favorite is tutti frutti: juice of a lemon, a peeled tangelo or tangerine, 8 oz of mixed berries, 1/2 ripe banana and the rest. A few drops of vanilla and almond extract and a pinch of salt helps too.
Thanks for the class!
I LOOK FORWARDTO TRYING THIS TODAY.
I have auto immune disease where my body is attacking itself and I’ve been going through a very horrible time and I’m glad I got to see you on here. I was just thinking about start juicing when I seen your video that you had lupus and I know I most certainly am going back to doing some of these smoothies. I think it will help me in a long run like it did you hopefully thank you very much for sharing these videos. If you got more recipes, I’m gonna subscribe
Thank u doc for sharing. This is my favorite it's easy simple and cheap and healthy 🙏🏼🥰🌹 all the way from Belize
Thank you for this video!
thank you! I also love your shirt, so awesome. ^^
you are awesome!!! I can't get enough of your videos! thank you!
Me too!
Please wash greens I have had bugs in those packaged greens--but these smoothies change your life
Looks so good ❤
You can blend the greens first then put in the other ingredients!
Yes.
So can you store the smoothie in jars for all day usage? I know you can with fresh juice. Is that what you do or do you drink all that in 1 sitting?
I watched her on another video and she said you can drink it throughout the day, but I don't know that it would taste as good if the frozen fruits melted. Have you tried that yet?
I remember of kimberly snyder with her smoothies
Do you drink the entire thing all at once or throughout the day?
Thanks so much for your presentation.
Doesn't the greens have to be koocked to reduce pitic and oksalike acid?
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
Dry symptoms?
Love your couch!
Yummy!
I always make my smoothies with arugula and spinach...
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach.
ruclips.net/video/EiZOJVJbIDs/видео.html
Hi mam I have diagnosed SLE lupus in 2012 with RA .please suggest what diet should I take
Thank you
Do you not wash your greens?
Brooke thank you so much
But I always get told I couldn't have too many bananas & mango .. they say too much potassium is in them & couldn't be good for me what do you think
thx dr turner
Can I do smoothies for like a yr I think it would be healthy cause it's all good stuff thays goin in there especially greens alot of greens
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
Love your Chia seed container. Where did you buy it? Thx!
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
So i drank one now and have 1/2 gallon ready as i drive next 11 hrs
Thank you this is delicious. How much would you drink. A glass and share it or should this be all for one person?
This is for one person
❤❤❤😊
Where can I get the 28 day challenge?
Can I put 1 inch of fresh ginger in the smoothie?
Yes, ginger has lots of health benefits.
Frozen bananas 👍
I need to get a stainless straw
That’s a lot of greens. Wonder how long that smoothie will last.
what model of vitaminix ,... thank you
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
Yes it's OPTIMAL. She said in another video that it's the key to breaking open the cell walls of the greens as well as the fruits.
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
Is avocado as good as the nuts in terms of omega 3 to 6?
Does this help w fibromyalgia too?
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
What did you put in yours
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
If you need a juicer which one is best? So confusing!
Is purslane ok for a smootjie and what about dulse and spirulina ?
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
Thank you both!!!
God has chosen you both to be together from heaven
You are both Angels on earth
Love you both and your family am sure they are all
sorry very kind. That is why God blessed them with
the 2 of you, and the grandchildren.
Much love, peace and best wishes
❤️❤️❤️🙏🙏🙏☮️☮️☮️
Yes not all angels have wings it all depends on their mission 😊😊
Can people with diabetics include banana and pineapple or any other suggestions ?
I love this recipe, but I have hypothyroid and am worried about the raw kale. Is this a concern?
I have the same concern
Does anyone juice them rather than blend
I need that metal smoothie straw magic!!!!
Get glass straws, I like them much more than metal.
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
What about hemp seeds? Are chia and flax better?
Only chia or flax on the protocol.
I wish I knew the exact model of the vitamix. I googled and there are so many models. Very confusing for someone who doesn’t know much about blenders
Any of the Vitamix or Blendtec blenders are awesome.
Get a rehabed Vita Mix blender good price and good warranty had one for 12 years got a new rehabed one to match my black kitchen appliances's
I bought a used 5000 on eBay. It doesn’t matter which model you buy.
Do you have to use kale?
This is helpful! And where do I get that shirt! SO RAD.
I love his face when he tastes it!
Can I use spinach instead of kale?
Yes, but spinach is higher in oxalates.
@@HarrisPilton789 The oxalates do not matter at all. Dr. G says spinach is sooo important and extremely healthy and that people are soooo caught up on oxalates when they will not hurt you healthwise. She has several videos about that...addressing that people should NOT worry about the oxalates. She says no on on her program has been affected negatively by them and should not worry. You can Look it up.
I use entire container, I always thought Dr g did too. Yet lately I’ve seen her in a few videos, not use the whole pound of greens?
Do you guys find that so much fiber/raw food is difficult for people with already bad digestion? Especially with cold food!
She recommends juicing
No you need the fiber blended for 90 second's ice on top blended whole juice recipe book comes with the Vitamix blender
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
Just get a good blender you can afford just blend a little longer add ice
What model of Vitamix do you have?
5000 and a 5200
What is the blender she uses? I cannot find the information. Does anyone know which Vitamix model this is? Thank you in advance!
Any model will work. You’re making this harder than it needs to be.
After going plant base i am having b12 and iron deficiency what should I haveto do?
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
No need to wash the greens?
Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.
It's one or the other.
Cam you wilt yhe kale first to make it easier to digest and also kill any bacteria that may not be removed by washing
I happened to watch your recent video, and this one is 7years ago, and you look still the same or maybe you look younger now than 7 years 😮
is that pineapple organic?
Do you need a juicer ?
She’s using a blender. But has suggested juicing for the people that need to heal from colitis etc., until they can handle the fiber
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
Hi i would like to know what else you are allowed to eat besides the smooties?...
For the basic smoothie shred protocol, there's no limitations on any other foods. The idea is to add nutritious food that's missing from your current diet.
Tracy Abankwa Dr G your green smoothie make people have a baby get people pregnant?
thanks for posting `wondering if the viramix at costco is just as good as the more expensive one.
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
❤️❤️❤️❤️❤️
Actually 1-2 apples take bitterness away.
You can pack a vitamix but careful with regular blenders
I drive a truck over road, so i purchased personal blender to do my smoothies
I started buying all frozen fruits and my kale to be able to keep my nutrition
I use a little kiefer may stop using it since i 🤔 think dairy???
Thank you so much Dr Gold
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
How much flaxseed
my ana is high can you help me with a good diet
Queria em português..