Hi everyone! Hope this was helpful for anyone trying GLP or just trying to incorporate more raw foods. Feel free to leave questions and comments below, and I'll try to answer any I can!
@@Xoxo-kj4vy that is not something I am able to answer. But Dr. G has this video about candida infection that my be helpful: ruclips.net/video/3nY-_qMu1FU/видео.html
@@Xoxo-kj4vy not much only detox some out its not that simple the endocrine and liver stomach acid and biofilm must be fixed and the severity varies , from person to person from my personal experience with people i healed
I am very familiar with Dr. G’s protocol - your video was a very informative, entertaining and accurate recap. I hope a lot of people see it and learn from you.
I just made the Berry Cauliflower smoothie. It was good. I don't have the book so I create my own version. Cauliflower, blue berries, strawberries, raspberry, banana, chia seeds, ginger, turmeric, cinnamon , and water. So good
So I finally got it. Everything. Thanks to you. Thank you. ❤ I need to watch Dr.G every day to stay on track. But your crash course, is equally helpful. Since January I started to make her smoothies, I reversed the fruit/vegetable amount. Still eating nuts/some oils, bread etc. BUT: today my blood results came back, best of my entire life! By far! First time I am not anemic. So far no allergies, I realized that today, with spring coming my friends are already coughing and sneezing, not me this year. It is crazy.😂 I am so happy and thankful. It gave me hope. Pregnant right now, after several miscarriage years ago. All looks good so far. Will keep up the work for me and the baby. Thank you again for your lovely video and personality ❤
Wow! Thank you so much for sharing! Happy my video was helpful.🥰 And I had the same experience with seasonal allergies/asthma disappearing when I switched my diet, isn't it amazing? Congrats on all your progress and keep up the good work! Wishing you and baby the best❤
It’s also my first spring not having the seasonal pollen allergy! I started the daily kale / spinach smoothies a year ago. Otherwise have been eating mostly whole food plant based for 8 years. Congrats for the baby and have a blessed rest of the pregnancy!
Great video! Following her plan i was able to go from Atrophy 6'1"- 225lbs to 170 and run a 1:28.39 half marathon at 52yo,. Wasnt overnight tho, just consistently! keep up the great work and great presentation! Wish you the best🏆😊
Love Dr G 🤗 she helps me a lot with some mystery illness symptoms and I can now eat based on her protocols. My colon is working again, brain is better.
Excellent recap of Dr Gs protocol. Hyper nourishment saved my life! Thank you for sharing this. Great video to share with people I am working with as a health coach now. ❤
You're welcome! I normally include cooked food, but I will definitely try to incorporate more videos with raw foods. Thanks for watching and for the suggestion!
Fantastic video!!! Finally, a clear view of all the angles. Thank you thank you thank you thank you for the clarity.!!! this video, I think will be tremendously helpful to so many people.
I was curious about how it would fall nutritionally as far as calories so thanks for including that! And it is definitely hard to do a raw day when it’s this cold😅
You explained All of the protocols very well. Thank you! I have been hyper nourishing since the summer and that has made it so that I have not caught any of the bugs going around. I am very grateful!
Thank you so much! excellent presentation very easy to follow this makes me feel that I can do this =) I got Dr G's book recently but didn't know where to start I am kind a new making the transition from vegetarian to Vegan I make my HP nourishment smoothie every day Thanks again for making this videos♥
Thank you for the clear explanation of the different protocols! I was one of the confused people, but not anymore! Now I need to find my copy of her book.
When I saw the screen shot it looked like some cooked foods, so I almost didn't watch it because I assumed it was another video saying it was the protocol but is actually more inspired by it than anything. But I see the stuff was raw. 👌
Hello, thank you for posting this video. It was so helpful. I am currently doing doctor G, g l p. I have the book Read it and just recently purchased the new. Uh , hello , delicious Book. There was a couple things I was confused about. And you cleared them up in this video so thanks again, post more if you think it's something that we could benefit from. I enjoyed it ❤
I really appreciate your video. I went on a plant based lifestyle about 3 years ago. My life has changed for the better because of it. I love learning more when i can. I've subscribed to your channel.
I like to add a little seaweed to my smoothy (Nori sheets or Wakame, after being softened in water). They have lots of B12, Iodine and also iron, magnesium, sodium and calcium. All of the things that many veggies lack or have little of. If you add a lot, you can taste it, but it goes very well with camomile (just add the contents of a tea bag), lychee or mango. In the end, B12 supplements are just made of pressed seaweed but way more expensive usually.
Thanks for sharing! Seaweed is great for many things! I use a little dulse flakes every day for the iodine, but my B12 was on the lower end on my last check, so I always make sure to supplement that one.
Your video has helped me understand exactly what Dr goldner’s protocol actually is … I could not understand it so gave away her books … maybe I missed the explanations in her books but your explanation is definitely more clearly defined. Thank you so much!
You're welcome! And you're not alone, I felt the exact same way about her books. The books are fascinating and I love reading the case studies, but I felt like the actual explanation of the protocol was unclear. I'm glad my video was helpful!
No need to grind chia, the surface of chia seeds is delicate and easily breaks apart when exposed to moisture. In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
Thanks for the comment! In this video I'm talking about Dr. Goldner's protocols and for her full protocol she says whole chia seeds can be consumed, but they don't count towards the protocol minimums. In order to count them for the protocol, she says chia seeds must be ground.
@@TampaBouncehouserental yes flaxseeds should be ground to get the most benefit. Dr. G says you can eat whole flaxseeds such as in a flax cracker, but those wouldn't count towards the amounts she recommends for the protocol.
Anybody have shortness of breath from high amount of Flax? I eat whole food PB, and have no diseases. I'm not 100% it's that but it happens a few minutes after a big swig I'm gonna try chia, but iam curious
Shortness of breath could have many different causes including a severe allergy or other serious condition. You may want to check with a doctor to be safe!
I'm not aware of anything specific about nightshades in any of her protocols. But in her new book, several of the recipes include nightshades such as tomatoes and bell peppers. Generally, I don't think Dr. G limits any kind of raw vegetables, other than to say if an individual is not able to digest/tolerate any particular vegetable, to try something different. To get a better answer, you might try to ask during her next live Q&A, which she usually does on Wednesdays on all her social media platforms.
@@showmemovegan On her Wednesday RUclipss, I've heard her say a particular vegetable e.g. corn, is not a healing vegetable. I don't know what she's said about nightshades, but they are generally known to be reactive for some people.
Great video, thanks! I also have UC. I was a raw vegan when I developed it. 😬 For me it was stress related though. I’m giving this protocol a go as suffering with terrible fatigue, my UC is doing ok. 😊 I have tried every protocol under the sun for it. 😅
You're welcome! And yes, in my experience stress definitely has a big impact. We can eat the perfect diet and other circumstances will still affect our health. Glad to hear your UC is under control, and yes even just adding extra veggies on top of a whole food plant-based diet helps improve my energy levels, I hope you can find relief from your fatigue soon.
You do an excellent job of explaining the differences in Dr G’s protocols! I have been on HN since May 2023. Just ordered her cookbook too so I can’t wait to try the recipes!
@@showmemovegan Quick question: Did your IBD go into remission endoscopically or on MRIs or Ultra Sound? I have "silent" moderate Crohn's and eat a 90% wfpb diet. I do not have typical symptoms, but the disease is apparent w tests. I refused medication and yet there is an improvement on US and MRI with diet alone, but it's still present.
@@sectionalsofa my UC was diagnosed with a colonoscopy. After I changed my diet and my symptoms went away, I didn't want to do any tests again. Since I no longer had symptoms and my UC was considered mild when diagnosed, my doctor was ok with me not doing any more tests unless my symptoms returned. But of course every situation is different. Wishing you the best in your healing!
Thanks for watching! I am currently symptom free, but I used to suffer from ulcerative colitis. My whole food plant-based diet eliminated my UC symptoms before I knew about Dr. G, but I added hyper-nourishing smoothies about a year ago, and that has also helped my energy levels and skin (no more acne).
I'm no doctor, but just from my own experience, some amount of gas is normal and to be expected, but the best advice I have is to go slow. If you're not used to eating certain high fiber foods, transition to them slowly, adding just a little bit more every day. If you still have trouble, there are elimination diets you can do to try to identify particular foods you may be sensitive to by slowly reintroducing foods one by one. Sometimes you might be able to have a small amount of a certain food, but large amounts will cause gas. Unfortunately it can be tricky to figure out! If cutting back and slowing increasing the fiber doesn't help, I'd recommend working with a doctor or plant-based dietitian to help you identify your triggers. You might also want to check out the books by Dr. Bulsiewicz called Fiber Fueled and The Fiber Fueled Cookbook where he talks a lot about this topic. Hope that helps!
Hi! Yes, eating cooked starches is a great way to increase satiety, and that is how I personally eat on a regular basis! However, this video was demonstrating Dr. Goldner's Goodbye Lupus Protocol, which is 100% raw, so those cooked starches would not be allowed on that protocol.
Love this idea, my question would be, what about the fact that dr. Gundry(who I’ve seen online) basically says tomatoes are not good for gut health ???
In general I don't recommend basing your nutrition decisions on solely influencers like myself or Dr. Gundry. Many of his claims are not backed by scientific evidence but are based on anecdotes. Certain people are sensitive to some foods, so if you personally have a sensitivity to tomatoes, it would be good to eliminate those. However, tomatoes are perfectly healthy for most people. I recommend adjusting your personal nutrition based on what works for you in consultation with your doctor or a qualified dietician.
I found out about Dr. Goldner probably 3 or 4 months ago. I am interested primarily in trying her smoothies. But I still intend to get her newest book to make some of the recipes featured in it. I'm glad your video showed up in my recommendations. Oh @12:43 is that called the crow pose? I am pretty sure I've seen it done before but I'm not sure about the name.
This was nice and informative! I’ve been following dr. G for some time now, but didn’t quite get the full picture of what to eat. You helped me understand it better, thanks!
I'm so glad it was helpful! My videos focus mostly on recipes and meal ideas, and I only occasionally show some yoga in my "what I eat in a day" videos, so no I don't have a beginner yoga video. I've actually thought about making a channel dedicated to yoga, but don't have anything in the works now. In the meantime, there are many yoga channels out there, so I hope you can find one you like!
Hi, so happy to come across your posting. I just happen to see some of Dr Goldner's videos today. I m so amazed. Just want to check with you, apart from these smoothie, whatelse can one eat? I would love to be in touch with you via email as there are so many questions in my mind😂. I am Asian and have never tried smoothie before. I would like to try this new diet but do not know what to do and what not to do on Hyper Nourish diet. Would love to learn more to help those who are unwell around me. Thanks so much for sharing and hope to hear from you soon.
When doing the protocol, you don't have to have smoothies, that is just the most convenient way for many people to eat all the vegetables. If you prefer, you can just eat the raw vegetables. The minimum is 16 ounces, but you can eat as much as you need to feel full. Dr. Goldner has a recipe book with ideas on how to eat the veggies if you don't like to eat raw vegetables plain. Or for more information and ideas, I would recommend joining Dr. Goldner's official Facebook group called "Smoothie Solution #smoothieshred" In that group there are thousands of people who have followed or are currently following the protocol who can help with how to do it.
@@sallyho8205 You're welcome! And that's great, the group will be the best place to find the most up-to-date information, and there are lots of very supportive people there.
Garlic is ok on all of Dr. Goldner's protocols. It's used in many of the recipes in her book that are intended for people on the protocols. Certainly if you have an individual sensitivity to it, you could leave it out.
All plants contain protein, including all of the essential amino acids. I don't think I specifically mention it, but in the Cronometer section at 15:45 you can see that day I got 59.6g of protein which is well over the 41g that I personally require per recommended guidelines.
Very informative. I am from Africa and have a heart problem. Con you add some african dish like plantains, green banana, yellow yams, sweet potatoes etc to this diet?
Hello! I am not a doctor, so I can't recommend anything regarding your specific condition. But if you want to follow this protocol exactly, it only includes raw vegetables and a small amount of raw fruit. I'm not sure if all of those can be consumed raw, but any raw fruits/veggies would be ok. Depending on your individual health and goals, you may not need to follow it that strictly. This protocol is intended to be used to help reverse chronic health conditions, so if you're just maintaining health, I think any of those foods cooked or raw would be a great part of a balanced plant-based diet. Hope that helps!
Hi there! In this video I showed some more complicated recipes, but I was just trying recipes from the new book on a weekend when I had the time. I also work full time, and I'm with you! I definitely wouldn't do all these recipes during the week when I'm working. For easy prep Dr. G usually recommends smoothies, so that way you would simply make your smoothies all at once in the morning and sip it all day long, and the prep would be very minimal, less than 10 minutes for the whole day.
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Hi everyone! Hope this was helpful for anyone trying GLP or just trying to incorporate more raw foods. Feel free to leave questions and comments below, and I'll try to answer any I can!
Will the protocol help with candida overgrowth
@@Xoxo-kj4vy that is not something I am able to answer. But Dr. G has this video about candida infection that my be helpful: ruclips.net/video/3nY-_qMu1FU/видео.html
You are one of the very few people I've heard who describe Dr. Goldner's smoothies and protocols accurately and to the point. Thank you!
@@pups4evr appreciate the comment! Thanks for watching!
@@Xoxo-kj4vy not much only detox some out its not that simple the endocrine and liver stomach acid and biofilm must be fixed and the severity varies , from person to person from my personal experience with people i healed
I am very familiar with Dr. G’s protocol - your video was a very informative, entertaining and accurate recap. I hope a lot of people see it and learn from you.
Thank you so much! I appreciate your kind comments!
Beautiful summary of the Goldner protocols! You are very well spoken. Thanks for putting this info out into the world so nice and simply put. ❤
Thanks for the kind words. I'm glad you enjoyed! ❤
I just made the Berry Cauliflower smoothie. It was good. I don't have the book so I create my own version. Cauliflower, blue berries, strawberries, raspberry, banana, chia seeds, ginger, turmeric, cinnamon , and water. So good
Sounds great!
I don't mix veggies and fruits in the same smoothie. Do your research please.
@@mariemichel9376It May work for her, may not work for you. Do your research too.
@@mariemichel9376Dr Goldner does exactly that. 25% fruit.
@@mariemichel9376 why not?
So I finally got it. Everything. Thanks to you. Thank you. ❤
I need to watch Dr.G every day to stay on track. But your crash course, is equally helpful. Since January I started to make her smoothies, I reversed the fruit/vegetable amount. Still eating nuts/some oils, bread etc. BUT: today my blood results came back, best of my entire life! By far! First time I am not anemic. So far no allergies, I realized that today, with spring coming my friends are already coughing and sneezing, not me this year. It is crazy.😂 I am so happy and thankful. It gave me hope. Pregnant right now, after several miscarriage years ago. All looks good so far. Will keep up the work for me and the baby. Thank you again for your lovely video and personality ❤
Wow! Thank you so much for sharing! Happy my video was helpful.🥰 And I had the same experience with seasonal allergies/asthma disappearing when I switched my diet, isn't it amazing? Congrats on all your progress and keep up the good work! Wishing you and baby the best❤
It’s also my first spring not having the seasonal pollen allergy! I started the daily kale / spinach smoothies a year ago. Otherwise have been eating mostly whole food plant based for 8 years.
Congrats for the baby and have a blessed rest of the pregnancy!
Also remember not to make very sudden changes into your diet, meaning not big amounts of detoxing foods such as wheatgrass while pregnant. 🩷
My brother has UC and Liver issues and I have been begging him to try this. Thanks for posting!
You're welcome! Best wishes to you and your brother.❤
What about trying a carnivore diet?
@@polibm6510 meat is so inflammatory. It just makes his stomach worse.
I love Dr. G and her hubby. Your video was excellent! Thank you!
Thanks! Glad you enjoyed it!
Great video! Following her plan i was able to go from Atrophy 6'1"- 225lbs to 170 and run a 1:28.39 half marathon at 52yo,. Wasnt overnight tho, just consistently! keep up the great work and great presentation! Wish you the best🏆😊
Thank you! And wow! Congrats on your results!
Love Dr G 🤗 she helps me a lot with some mystery illness symptoms and I can now eat based on her protocols. My colon is working again, brain is better.
That's fantastic! Congrats! Thanks for watching 😊
Excellent recap of Dr Gs protocol. Hyper nourishment saved my life! Thank you for sharing this. Great video to share with people I am working with as a health coach now. ❤
That's wonderful! I'm so glad my video will be helpful!
Thanks for doing this video. It is very helpful for those of us who are trying to go raw. Please do more
You're welcome! I normally include cooked food, but I will definitely try to incorporate more videos with raw foods. Thanks for watching and for the suggestion!
Fantastic video!!! Finally, a clear view of all the angles. Thank you thank you thank you thank you for the clarity.!!! this video, I think will be tremendously helpful to so many people.
Thank you so much for your nice words! I'm happy it was helpful!
This video was very helpful to me in clearing up the differences in the types of protocols. Thanks for the clear steps!
You're welcome! Thanks for watching!
I was curious about how it would fall nutritionally as far as calories so thanks for including that! And it is definitely hard to do a raw day when it’s this cold😅
Haha! Yes it sure was chilly! And I'm glad the nutrition section was helpful, thanks for the feedback!
Wow! This was super helpful! Thank you so much and I love the leg warmers your mom made 🤩
You're welcome! And thanks, I'm pretty lucky my mom is so creative!
You really made it look easy!
You explained All of the protocols very well. Thank you! I have been hyper nourishing since the summer and that has made it so that I have not caught any of the bugs going around. I am very grateful!
That's fantastic! And thanks for watching!
Thank you so much! excellent presentation very easy to follow this makes me feel that I can do this =) I got Dr G's book recently but didn't know where to start I am kind a new making the transition from vegetarian to Vegan I make my HP nourishment smoothie every day Thanks again for making this videos♥
I'm so happy to hear this was helpful! And congrats on your transition from vegetarian to vegan! Wishing you the best!
What a great video! You are so articulate and I felt like you proactively answered SO many questions!
Thanks so much! I'm glad it was helpful!
Thank you for this! 😊
You're welcome!
I love your mom's work.
Yes! She's the best! ❤
Thank you for the clear explanation of the different protocols! I was one of the confused people, but not anymore! Now I need to find my copy of her book.
Wonderful! I''m so glad it was helpful!
When I saw the screen shot it looked like some cooked foods, so I almost didn't watch it because I assumed it was another video saying it was the protocol but is actually more inspired by it than anything. But I see the stuff was raw. 👌
Hello, thank you for posting this video. It was so helpful. I am currently doing doctor G, g l p. I have the book Read it and just recently purchased the new. Uh , hello , delicious Book. There was a couple things I was confused about. And you cleared them up in this video so thanks again, post more if you think it's something that we could benefit from. I enjoyed it ❤
Great, thank you so much for the feedback! I'm glad the video was so helpful! Best of luck to you with GLP!
I have Dr G books thank you so much for sharing this video ❤❤❤
Hi❤ Amazing informative and explanatory overview of Dr. Goldner's protocol. You nailed it. Excellent video.😊❤
Thanks! Glad you enjoyed it!
Thank you for this video. I just got her recipe book and plan to start this afternoon after a run to the grocery store.
You're welcome! Thanks for watching!
Excellent video explaining all the Dr. G. protocols.
Thank you!
I really appreciate your video. I went on a plant based lifestyle about 3 years ago. My life has changed for the better because of it. I love learning more when i can. I've subscribed to your channel.
Thank you!
Great job 👍🏼
Very informative!
Thank you so much
Thanks! Glad it was helpful!
I like to add a little seaweed to my smoothy (Nori sheets or Wakame, after being softened in water). They have lots of B12, Iodine and also iron, magnesium, sodium and calcium. All of the things that many veggies lack or have little of. If you add a lot, you can taste it, but it goes very well with camomile (just add the contents of a tea bag), lychee or mango. In the end, B12 supplements are just made of pressed seaweed but way more expensive usually.
Thanks for sharing! Seaweed is great for many things! I use a little dulse flakes every day for the iodine, but my B12 was on the lower end on my last check, so I always make sure to supplement that one.
They are b12 analogues which when dried can be harmful to humans.
your leg warmers and slippers are cute. good job mom
Thanks! Yes, I'm lucky my mom is so creative!
Amazing video ❤❤❤
Thank you! I'm so glad you enjoyed it!
@ yes I really enjoyed it Merry Christmas 🎁❤️🎁
@@shunwilliams6180 Merry Christmas to you too 😊🎄
Excellent video !! I do Dr. Goldner's program. Thank you for making a great video that I can share with my friends to explain it.
You're welcome! Glad it was helpful!
This is great! Thanks for this video. Made the cauliflower smoothie today because of your video and it was really good!
Nice! Thanks for watching!
Wow this was beautifully explained and executed 👏🤩. I enjoyed this video so much. Thank you for sharing!
You're welcome! Thanks for watching!
Thank you. Really enjoyed watching this.
Glad you enjoyed, thanks for watching!
Your video has helped me understand exactly what Dr goldner’s protocol actually is … I could not understand it so gave away her books … maybe I missed the explanations in her books but your explanation is definitely more clearly defined. Thank you so much!
You're welcome! And you're not alone, I felt the exact same way about her books. The books are fascinating and I love reading the case studies, but I felt like the actual explanation of the protocol was unclear. I'm glad my video was helpful!
Good summary.
Thanks!
Thank you for your excellent summary and book review. 👏🏼
You're welcome! I'm glad it was helpful!
I really enjoyed this video. I know you put alot of thought and time and work into it. Thank you.
Thank you so much for the kind words! I'm glad you enjoyed it!
I love the leg warmers.
A lot of information and said well. Displayed well.
Thank you!
Loving this. Glad to meet you❤
Welcome! Thanks for watching! ❤
No need to grind chia, the surface of chia seeds is delicate and easily breaks apart when exposed to moisture. In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
Thanks for the comment! In this video I'm talking about Dr. Goldner's protocols and for her full protocol she says whole chia seeds can be consumed, but they don't count towards the protocol minimums. In order to count them for the protocol, she says chia seeds must be ground.
@@showmemovegan Does the flax have to be ground too?
@@TampaBouncehouserental yes flaxseeds should be ground to get the most benefit. Dr. G says you can eat whole flaxseeds such as in a flax cracker, but those wouldn't count towards the amounts she recommends for the protocol.
Anybody have shortness of breath from high amount of Flax?
I eat whole food PB, and have no diseases. I'm not 100% it's that but it happens a few minutes after a big swig
I'm gonna try chia, but iam curious
Shortness of breath could have many different causes including a severe allergy or other serious condition. You may want to check with a doctor to be safe!
Im on Dr Gs protocol . Thanks for this video , very informative and i agree, her recipe book is tremendous
Glad it was helpful! Thanks for watching!
Perfect 👌 explanation. Thank u!
You're welcome!
Thank you 💗
You’re welcome 😊
Thank you very much for sharing with us. Does Dr Goldner say anything about Night shades?
I'm not aware of anything specific about nightshades in any of her protocols. But in her new book, several of the recipes include nightshades such as tomatoes and bell peppers. Generally, I don't think Dr. G limits any kind of raw vegetables, other than to say if an individual is not able to digest/tolerate any particular vegetable, to try something different. To get a better answer, you might try to ask during her next live Q&A, which she usually does on Wednesdays on all her social media platforms.
@@showmemovegan On her Wednesday RUclipss, I've heard her say a particular vegetable e.g. corn, is not a healing vegetable. I don't know what she's said about nightshades, but they are generally known to be reactive for some people.
Great video, thanks! I also have UC. I was a raw vegan when I developed it. 😬 For me it was stress related though. I’m giving this protocol a go as suffering with terrible fatigue, my UC is doing ok. 😊 I have tried every protocol under the sun for it. 😅
You're welcome! And yes, in my experience stress definitely has a big impact. We can eat the perfect diet and other circumstances will still affect our health. Glad to hear your UC is under control, and yes even just adding extra veggies on top of a whole food plant-based diet helps improve my energy levels, I hope you can find relief from your fatigue soon.
That protocol would savage my gut!
I love this video it explains the protocol very simple
Thanks for the nice comment! Glad it was helpful!
Just found you and you did a great job explaining everything
Thank you!
❤ thank you for this❤
You're welcome 😊
I'll use these recipes. I am back on the full protocol and would like some variety. Thx.
Thank you..very well explained..
You're welcome! Glad it was helpful!
You do an excellent job of explaining the differences in Dr G’s protocols! I have been on HN since May 2023. Just ordered her cookbook too so I can’t wait to try the recipes!
Awesome! Thank you!
Much better explained than the books by dr. G I bought.
I'm so glad it was helpful. Thanks for watching!
Very helpful with lots of good info, thanks !!! Dr Goldner is a wonderful and caring person...
Thanks for watching! I'm glad it was helpful.
Great simple explanation! Thanks!!!
You're welcome, glad it was helpful!
Thank you. This is so clear and helpful.
You're welcome!
@@showmemovegan Quick question: Did your IBD go into remission endoscopically or on MRIs or Ultra Sound? I have "silent" moderate Crohn's and eat a 90% wfpb diet. I do not have typical symptoms, but the disease is apparent w tests. I refused medication and yet there is an improvement on US and MRI with diet alone, but it's still present.
@@sectionalsofa my UC was diagnosed with a colonoscopy. After I changed my diet and my symptoms went away, I didn't want to do any tests again. Since I no longer had symptoms and my UC was considered mild when diagnosed, my doctor was ok with me not doing any more tests unless my symptoms returned. But of course every situation is different. Wishing you the best in your healing!
@@showmemovegan Thanks for your response. Great that you're doing well.
Thank you for making this video 👍😍🤗.
You're welcome😊
I have lupus and healed using the carnivore diet. I’ve been carnivore for almost 5 years.
So much really helpful information! Thank you
You're welcome! Thanks for watching!
Good video thanks 😊
You're welcome!
Thank you! This was a great review of Dr Goldner's protocols :)
Glad you enjoyed it!
Thank you for sharing! Well done :)
You're welcome! I appreciate your comment 😊
Outstanding!!
Thank you!
Thank you so much for summarising everything, could u kindly share a link for her recipes. Thanks
The recipes I tried came from her book, which is available on Amazon: www.amazon.com/Goodbye-Lupus-Hello-Delicious-Hyper-Nourishing/dp/B0CQMFCKYZ
Great presentation and well explained ❤
Thank you 🙂
Great, informative video!
Thank you!
Thank 🙏for sharing.
You're welcome, glad you enjoyed it!
great video
Thanks!
Such a great video very informative. Thanks for the post - HAPPY I discovered you and your channel. Are you suffering from any illness?
Thanks for watching! I am currently symptom free, but I used to suffer from ulcerative colitis. My whole food plant-based diet eliminated my UC symptoms before I knew about Dr. G, but I added hyper-nourishing smoothies about a year ago, and that has also helped my energy levels and skin (no more acne).
What about flatulence😢 Any tips or advice would be greatly appreciated.
I'm no doctor, but just from my own experience, some amount of gas is normal and to be expected, but the best advice I have is to go slow. If you're not used to eating certain high fiber foods, transition to them slowly, adding just a little bit more every day. If you still have trouble, there are elimination diets you can do to try to identify particular foods you may be sensitive to by slowly reintroducing foods one by one. Sometimes you might be able to have a small amount of a certain food, but large amounts will cause gas. Unfortunately it can be tricky to figure out! If cutting back and slowing increasing the fiber doesn't help, I'd recommend working with a doctor or plant-based dietitian to help you identify your triggers. You might also want to check out the books by Dr. Bulsiewicz called Fiber Fueled and The Fiber Fueled Cookbook where he talks a lot about this topic. Hope that helps!
Very helpful, thanks so much!
You're welcome! Glad it was helpful!
great video thank you.
You're welcome! Thanks for watching!
Excellent review. Thank you
You're welcome!
Add whole grain brown rice and whole boiled or baked potatoes to get full !
Hi! Yes, eating cooked starches is a great way to increase satiety, and that is how I personally eat on a regular basis! However, this video was demonstrating Dr. Goldner's Goodbye Lupus Protocol, which is 100% raw, so those cooked starches would not be allowed on that protocol.
@@showmemoveganRight, and you did an excellent presentation! Thank you
@@josephvalentine7 thanks 😊
Love this idea, my question would be, what about the fact that dr. Gundry(who I’ve seen online) basically says tomatoes are not good for gut health ???
In general I don't recommend basing your nutrition decisions on solely influencers like myself or Dr. Gundry. Many of his claims are not backed by scientific evidence but are based on anecdotes. Certain people are sensitive to some foods, so if you personally have a sensitivity to tomatoes, it would be good to eliminate those. However, tomatoes are perfectly healthy for most people. I recommend adjusting your personal nutrition based on what works for you in consultation with your doctor or a qualified dietician.
I LOVE Yoga with Adrienne ❤
Me too! Her 30 days of yoga is what helped me get back into it recently!
Good video!
Thank you!
I enjoyed this and it was a great summary! Thank you. 💚
Glad you enjoyed it! Thanks for watching!
I found out about Dr. Goldner probably 3 or 4 months ago. I am interested primarily in trying her smoothies. But I still intend to get her newest book to make some of the recipes featured in it. I'm glad your video showed up in my recommendations. Oh @12:43 is that called the crow pose? I am pretty sure I've seen it done before but I'm not sure about the name.
I'm so glad you enjoyed the video! Yes, that is the crow pose! Thanks for watching and commenting ☺
@@showmemovegan thank you for letting me know. And you're welcome.
Good info and good presentation!!
Thanks for watching! Glad you enjoyed it!
Those outtakes, though! 😂😅So cute!
Thanks! 😂😉
This was nice and informative! I’ve been following dr. G for some time now, but didn’t quite get the full picture of what to eat. You helped me understand it better, thanks!
You're welcome! Glad it was helpful!
Thank you, really nicely explained and helpful😊
You're welcome! Glad it was helpful!
This was an extremely informative and well versed video. New to your channel. Do you have a yoga instruction video for beginners?
I'm so glad it was helpful! My videos focus mostly on recipes and meal ideas, and I only occasionally show some yoga in my "what I eat in a day" videos, so no I don't have a beginner yoga video. I've actually thought about making a channel dedicated to yoga, but don't have anything in the works now. In the meantime, there are many yoga channels out there, so I hope you can find one you like!
Hi, so happy to come across your posting. I just happen to see some of Dr Goldner's videos today. I m so amazed. Just want to check with you, apart from these smoothie, whatelse can one eat? I would love to be in touch with you via email as there are so many questions in my mind😂. I am Asian and have never tried smoothie before. I would like to try this new diet but do not know what to do and what not to do on Hyper Nourish diet. Would love to learn more to help those who are unwell around me. Thanks so much for sharing and hope to hear from you soon.
When doing the protocol, you don't have to have smoothies, that is just the most convenient way for many people to eat all the vegetables. If you prefer, you can just eat the raw vegetables. The minimum is 16 ounces, but you can eat as much as you need to feel full. Dr. Goldner has a recipe book with ideas on how to eat the veggies if you don't like to eat raw vegetables plain. Or for more information and ideas, I would recommend joining Dr. Goldner's official Facebook group called "Smoothie Solution #smoothieshred" In that group there are thousands of people who have followed or are currently following the protocol who can help with how to do it.
@@showmemovegan Thank you so much for your kind reply. Yes, I have already join the Facebook group.
@@sallyho8205 You're welcome! And that's great, the group will be the best place to find the most up-to-date information, and there are lots of very supportive people there.
Thumb up for your through out explaination!!!
Thanks!
Thanks for making this video. A nice recap of the program. I may buy the book.
Glad you enjoyed it!
Great video! Thank you!!
You're welcome!
Wait a minute, I thought that garlic (11:49) is a no no?
Garlic is ok on all of Dr. Goldner's protocols. It's used in many of the recipes in her book that are intended for people on the protocols. Certainly if you have an individual sensitivity to it, you could leave it out.
Great video
Thanks!
I notice there no mention of protein which is much needed by the body.
All plants contain protein, including all of the essential amino acids. I don't think I specifically mention it, but in the Cronometer section at 15:45 you can see that day I got 59.6g of protein which is well over the 41g that I personally require per recommended guidelines.
Very informative. I am from Africa and have a heart problem. Con you add some african dish like plantains, green banana, yellow yams, sweet potatoes etc to this diet?
Hello! I am not a doctor, so I can't recommend anything regarding your specific condition. But if you want to follow this protocol exactly, it only includes raw vegetables and a small amount of raw fruit. I'm not sure if all of those can be consumed raw, but any raw fruits/veggies would be ok. Depending on your individual health and goals, you may not need to follow it that strictly. This protocol is intended to be used to help reverse chronic health conditions, so if you're just maintaining health, I think any of those foods cooked or raw would be a great part of a balanced plant-based diet. Hope that helps!
I would like to buy the book . I have some of. The other books
How do we do this when we away at work 12 hours a day? The prepwork is what messes me up.
Hi there! In this video I showed some more complicated recipes, but I was just trying recipes from the new book on a weekend when I had the time. I also work full time, and I'm with you! I definitely wouldn't do all these recipes during the week when I'm working. For easy prep Dr. G usually recommends smoothies, so that way you would simply make your smoothies all at once in the morning and sip it all day long, and the prep would be very minimal, less than 10 minutes for the whole day.