How to make the perfect Cassava Tortilla/Roti || Detailed Tips and Tricks

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  • Опубликовано: 1 янв 2025

Комментарии • 230

  • @carolshontere2820
    @carolshontere2820 2 года назад +58

    I cannot thank you enough for this video… I am a visual and auditory learner..and your video changed my life… from the moment I made these flour tortillas about 3 months ago to today they have been great!!!! I got exactly what you were wanting people to get about the water/flour ratio.. the hot water etc.etc… oh my goodness these are addicting.. I get my cassava flour from Bob’s Red mill and it works just like you say yours does… I didn’t know what tiger milk flour was so I used my almond flour instead and continue to use it to this day… I use my Himalayan salt..and my super hot berky filtered water… ,,the very first time I made these I forgot to put in the oil (avocado is what I use) during the mixing stage… so when I was at the hand mixing stage when you add the oil again I just added the oil then and they came out perfect.. so ever since then I only put in a bit of oil after it has rested just a sec just before you knead it in the final stage just before you tear off your first ball.. and they come out great…. Todays were absolutely perfect… sooooo good.i love it when you turn them over and they bubble up like flying saucers.. I cook my on my dry cast iron round griddle that i got from target..thank you thank you thank you.. I’ve been off gluten 12 years and this is my first opportunity to finally have flour tortillas ..Thank you so much for all your time in making this and other videos… sooooooo appreciative..💕💐😊God’s blessings to you

    • @Cook2Nourish
      @Cook2Nourish  2 года назад +8

      Aww...so sweet of you to write such a detailed review! I am so happy to hear that you are enjoying these tortillas! Take care!

    • @bethsabath
      @bethsabath 2 года назад

      @@Cook2Nourish Starts in 4:15

  • @HadassahSikani
    @HadassahSikani Год назад +25

    So the secret is hot water! I've tried unsuccessfully a few times with cassava flour and tapioca starch but today when I used hot instead of cold water I finally got the right texture❤️🙌🏾👏. Many thanks for the helpful tips

    • @thulimc
      @thulimc Год назад +1

      OMGee!!! I've seen this video before but totally missed the hot water bit 😂
      So I recently resorted to making sweet potato and cassava roti and it is only clicking now that the HEAT was activating the cassava to behave better than it does in cold water!
      I'm so glad I rewatched this video today❤❤❤

    • @akanshachaudhary7956
      @akanshachaudhary7956 8 месяцев назад

      What is the difference between cassava and tapioca flour??

  • @angelinascroppo1201
    @angelinascroppo1201 Год назад +98

    Who else is literally having to become a chemist just so they don’t have to eat gluten and they can still eat bread

    • @emmanuelking9988
      @emmanuelking9988 Год назад +2

      Exactly! 💯% ...🙄🤷🤦😅

    • @AO-qv5hl
      @AO-qv5hl 11 месяцев назад +1

      💯 lol

    • @mikemacaluso2729
      @mikemacaluso2729 11 месяцев назад +1

      Me! I’m allergic to starches

    • @ouissandy2806
      @ouissandy2806 11 месяцев назад

      I learned to make asian, breads, gravy, pasta, desserts, etc. Goto any Chinatown you can get different flours for cheap.

    • @Bfly.
      @Bfly. 8 месяцев назад

      Me! 😂

  • @paulasingh5033
    @paulasingh5033 7 месяцев назад +4

    Thank you for your recipe. I have borrowed the basic recipe and come up with lovely savoury rotis that are great for breakfast. In the dry mix, I have added a finely chopped onion, sea salt, lemon juice, coconut aminos, chopped fenugreek leaves and coriander leaves. I’ve cooked with a little EVO oil and it’s delicious. I’ve also made a stuffed paratha by rolling out two rotis from your original recipe and stuffing with mashed boiled tapioca that is seasoned with sea salt, coriander leaves, chopped onion, lemon juice, and coconut aminos. They turned out really well.

    • @Cook2Nourish
      @Cook2Nourish  6 месяцев назад

      thanks for sharing! All yummy recipes!

  • @patriciaguerra2008
    @patriciaguerra2008 Год назад +4

    Thank you very much for this video. I recently started eating gluten free and was in need of this kind of video me being Hispanic and tortillas are a staple to our food. Thank you again. 😊

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      You are welcome! And good luck to you!

    • @GDB_4774
      @GDB_4774 3 месяца назад

      thank you bec.this help me in my endometriosis diet

  • @loup-r6131
    @loup-r6131 2 года назад +9

    Thank you sooooo so much!! this is an amazing recipe. I made it immediately and my kids ate them all so now I am literally making a second batch so that I can store. this is the simplest most fool proof recipe I've tried

  • @ImSoFrenchy
    @ImSoFrenchy 2 года назад +6

    Hi guys, I live outside of the US (France) and the Otto’s cassava flour was overpriced so I tried « neo flour prenium » and it worked just fine! I had a perfect texture and the same puffiness as your tortillas.
    Thanks for sharing your recipies

  • @Nemo-yn1sp
    @Nemo-yn1sp Год назад +2

    I can hardly wait to try this! Thank you!

  • @GingerWallace-w3b
    @GingerWallace-w3b 7 месяцев назад +1

    Thank you so much for your instructions and recipe. I am needing this very bad, trying to learn all the uses of cassava for a health food diet, and to lower BP

  • @mortgagewithbrittany5138
    @mortgagewithbrittany5138 Год назад +11

    This video changed my cassaflour torillas!! They are flexible and delicious, thank you!!

  • @chandinivelilani2383
    @chandinivelilani2383 11 месяцев назад +1

    Turned out amazing…thank you!

  • @brownpsy496
    @brownpsy496 3 месяца назад

    Thanks for the hot water tip-----can't wait to try.

  • @mariamuiruri6624
    @mariamuiruri6624 Год назад +6

    I am Maria from Africa Uganda
    I have just cooked it and it's wonderful 😊
    Thank you so much for the video
    I have learnt a lot 😊

    • @Cook2Nourish
      @Cook2Nourish  Год назад +1

      Awesome. So glad to hear!

    • @apiocatherine7116
      @apiocatherine7116 Год назад

      Ugandans can make anything that resembles a chapatti 😂😂😂

    • @chaosstar7338
      @chaosstar7338 5 месяцев назад

      ТАК МАНИОКИ РАСТУТ ИМЕННО В АФРИКЕ

  • @Cook2Nourish
    @Cook2Nourish  3 года назад +2

    You can purchase my book 'AIP Indian Fusion' here (Print book only available in US)-- (PRINT BOOK : www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/
    You can purchase my ebook here (For non US/international) : cook2nourish.com/aip-indian-fusion)

  • @mach2262
    @mach2262 8 месяцев назад +1

    Your cassava recipe and technique is the best I have come across 👏. I have seen and tries so many, my head and soul was stating to hurt out of despair. Thank you from the bottom of my heart 🤩🥰🙏🏻

    • @Cook2Nourish
      @Cook2Nourish  8 месяцев назад

      Wow, thank you so much! So happy to hear!

  • @usagi-chan7892
    @usagi-chan7892 Год назад +1

    Thanks so much for this video! After wasting way too much flour by only using "warm" water like other recipes say, with your help I finally had success. Many greetings from Germany!

    • @Cook2Nourish
      @Cook2Nourish  Год назад +1

      You are so welcome! Glad you found the video useful.

  • @newengland457
    @newengland457 Год назад +1

    I've made twice - bought the tortilla press for the second batch. Love it; love the site!

  • @Oniwabanshugirl
    @Oniwabanshugirl 3 месяца назад

    Thank you for sharing this! I will try this soon, they look delicious. 😊❤

  • @hannaht4683
    @hannaht4683 Год назад +1

    these are beautiful. I can't wait to try it

  • @christinepaul8064
    @christinepaul8064 Год назад

    Thank you for this information . So helpful

  • @bonnielarnerd7680
    @bonnielarnerd7680 Год назад +1

    this is the coolest thing I have ever made! Thank you for sharing!

  • @Bfly.
    @Bfly. 8 месяцев назад

    I just tried this recipe and its so easy and delicious! You can also use it as pancakes with something sweet ! Thank you so much ❤

  • @emmeremy
    @emmeremy 2 года назад +2

    Super excited to try your recipe thanks

  • @strawberryfraisier6446
    @strawberryfraisier6446 Год назад

    Thank you, i will try this recipe hopefully soon! my mom has leftover cassava flour and i wanted to use it before it went to waste.

  • @Je-Lia
    @Je-Lia Месяц назад

    Thank you for this recipe. You simplify it. I suspect I have a gluten sensitivity. So, for now, I have eliminated gluten. But I at LEAST need some tortilla/roti in my life! lol!

    • @Cook2Nourish
      @Cook2Nourish  27 дней назад

      Glad this was helpful! Hope you can enjoy it! And good luck! Gluten is an issue for most people!

  • @deenandlal1193
    @deenandlal1193 11 месяцев назад

    Awesome , I love this recipe!!

  • @rickardolindo5155
    @rickardolindo5155 10 месяцев назад +1

    Excellent video I just came from a video on how to make breadfruit roti that I will also try to make.

    • @Cook2Nourish
      @Cook2Nourish  10 месяцев назад

      thank you.Breadfruit roti sounds interesting!

  • @magi4z280
    @magi4z280 2 месяца назад

    thank you! Greetings from Washington State in the USA. Looking forward to making these, I miss having tortillas and need something healthy.

  • @Carmen-tf9uj
    @Carmen-tf9uj 8 месяцев назад

    Great video! I will try these. Thanks!!

    • @hindbakri985
      @hindbakri985 6 месяцев назад

      Is this bread suitable for diabetic?

  • @phyllisgordon6577
    @phyllisgordon6577 11 месяцев назад

    You are awesome! I must trybthese. Ut excites me to see how they balloon. I often think yhat my cast ironbwill be damaged if i didnt coat it with vegetable oil spray but i must try your method. Thanks again.

  • @RayMadigan
    @RayMadigan 6 месяцев назад

    I followed the directions and my tortillas are puffy and excellent with Ottos flour. Wonderful and many thanks :)

  • @divyajnana
    @divyajnana 2 года назад +2

    Perfect puffy rotis, typical Indian perfection cooking, thank you for the lesson.

  • @jimrays2896
    @jimrays2896 11 месяцев назад

    They look so good!

  • @GymRat2133
    @GymRat2133 Год назад

    that's amazing| thanks!

  • @emmanuelking9988
    @emmanuelking9988 Год назад

    Very helpful tutorial, thank you 👍👍

  • @J.N.C.
    @J.N.C. Год назад +1

    I am sooooo glad that I found your channel. I made these today and they turned out fantastic. I had bobs red mill cassava flour and I expected them not to turn out, but they were great! I am looking forward to trying them with the right flour. Thank you again!!

  • @escapematrixenterprisejacq7810
    @escapematrixenterprisejacq7810 5 месяцев назад +1

    Great non gluten non wheat bread! Thank you

  • @mhali3591
    @mhali3591 2 года назад +1

    I just love you ❤️
    Thank you so much 🌷

  • @user-zx5xw4yw2e
    @user-zx5xw4yw2e Год назад +1

    Cant wait to make these❤

  • @beatricesamuels6426
    @beatricesamuels6426 Год назад +1

    Hi @Cook 2 Nourish! Thank you so much for this video! It’s amazing! Does the brand of the tiger nut flour matter or I can use any trusted good brand? I live in the Uk and Anthony products are hard to come by. Thank you! ❤

    • @Cook2Nourish
      @Cook2Nourish  Год назад +1

      yes you can try any brand of tigernut flour as it's needed in a very small quantity. Good Luck!

    • @beatricesamuels6426
      @beatricesamuels6426 Год назад

      @@Cook2Nourish amazing! Thank you!

  • @munluangruang2364
    @munluangruang2364 2 года назад

    Thank you so much for this recipe.

  • @armymanguy1233
    @armymanguy1233 Год назад +1

    Thank you so much . Would you please share Cassava flour bread 🍞 recipe .. I am looking something which taste like whole wheat bread ., thanks in advance

  • @milasana6165
    @milasana6165 9 месяцев назад +1

    Really great! Why do you use tiger nut flour?
    So Thankful! 🙏💕

    • @Cook2Nourish
      @Cook2Nourish  9 месяцев назад +2

      It is optional however it adds a slight nutty flavor and makes the texture better too.

    • @milasana6165
      @milasana6165 9 месяцев назад

      @@Cook2Nourish Thank you so much! ❤️

  • @agolkuoldit696
    @agolkuoldit696 Год назад

    Thank you for this video

  • @chaithanyaunnikrishnan7429
    @chaithanyaunnikrishnan7429 10 месяцев назад

    Thank you😊

  • @aliceballesteros4472
    @aliceballesteros4472 3 года назад

    Thank you! Very helpful video.

  • @gill2292
    @gill2292 3 года назад +2

    A very good recipe. Fluffs up just like wheat roti. I recently bought the gluten free roti flour from the Indian store for my daughter who has type 1 diabetic/celiac/thyroid..I’m not keen on the flour as it has soy in it and is quite dry. Will definitely try your recipe. Thank you

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +1

      yes you are correct. Some gluten free blends may have soy and other ingredients that may not be ideal for your health. thank you for your feedback!

  • @jeremiahsanchez9420
    @jeremiahsanchez9420 3 года назад

    Wonderful video! I will be trying your recipe

  • @christinepaul8064
    @christinepaul8064 Год назад +1

    Can you freeze them after they cool.?

    • @Cook2Nourish
      @Cook2Nourish  Год назад +1

      Yes you can. Place some parchment sheet between each one so it's easy to thaw a few at a time.

  • @Rumu1111
    @Rumu1111 4 месяца назад

    Very nice video ❤

  • @a1n3o1n3
    @a1n3o1n3 Год назад

    Alhamdulilah. You did a great job Aunty 😊

  • @radhikabhairo-venn479
    @radhikabhairo-venn479 3 месяца назад

    Hi There, I want to say thank you from the bottom of my heart. Ii have not eaten proper roti since u was in my mid 20s now I am 60 and I made the best roti ever❤❤❤❤. Please tell me how to make puri with casava flour🙏🙏

    • @Cook2Nourish
      @Cook2Nourish  3 месяца назад

      Hello, for pooris, you can use the chapati dough. See this recipe - ruclips.net/video/F2j_Z-68qgw/видео.htmlsi=7jm8G1ZMWK3QrsY1

  • @gcw6333
    @gcw6333 2 года назад +3

    I am so glad to find your RUclips channel. I can't wait until I can make it for my daughter who is suffering from AI. Where could I buy those flour?
    Thank you so much for sharing!!!👍👍👍

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      Are you in the US? If yes, you can get them from amazon.com

    • @gcw6333
      @gcw6333 2 года назад +1

      Thank you!
      I am in Vancouver, BC Canada
      I was able to order it from Amazon.ca
      Thank you so much for sharing the recipe. We truly love it and it is better than any kind of tortillas we've ever tried before. You 've made a huge difference and given such a joy in my daughter's life . I cannot thank you enough ❤️🤗
      Blessings,
      Grace

  • @diptivarandani4787
    @diptivarandani4787 2 года назад

    Very nice 👌
    Will try it , thanks for sharing 🌹

  • @lubar3688
    @lubar3688 Месяц назад +1

    Can you freeze it?

    • @Cook2Nourish
      @Cook2Nourish  27 дней назад

      Yes you can. But place parchment paper in between the individual rotis. You can then thaw them in the microwave for 10 seconds.

  • @bobbichamberlain718
    @bobbichamberlain718 3 года назад +2

    Thanks so much. I’m looking forward to making them. One question. After they are made can I freeze them?

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +3

      yes you can. But first let them cool as I show in the video before stacking them up and storing.

  • @dianesmith3225
    @dianesmith3225 Год назад

    I love your channel. Ty for this video.

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      Glad you like it!

    • @VanessaGonzalez-ei2xn
      @VanessaGonzalez-ei2xn 6 месяцев назад

      Tried exactly and it came out sticky. I did get the texture you had but when I was ready to do the balls..couldn't because dough was sticky.😬😑

  • @MissPaulineM
    @MissPaulineM 2 года назад

    Appreciate this detailed video...My first attempt for making tortillas was a failure After seeing this video I have the confidence to try again...Thank You 🙂

  • @deenandlal1193
    @deenandlal1193 11 месяцев назад

    Hi can you use a pastelle press to make it round?

    • @Cook2Nourish
      @Cook2Nourish  11 месяцев назад

      is that like a tortilla press? Then yes that should work although I have not used it.

  • @danielitazai
    @danielitazai 3 года назад +2

    What brand of tigernur flour do you use?

  • @0616silvia
    @0616silvia 3 года назад

    Thank you very much 😊

  • @pradhu4404
    @pradhu4404 2 года назад +1

    Would it be OK to use ghee. Thanks for yourhelp

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      Yes you can if you are ok with ghee!

  • @mashaelalshamali7868
    @mashaelalshamali7868 3 года назад

    thank you for this video you make it easy to try. did you put oil on the pan before you add the roti?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      No I did not. When I first bought it, I applied some oil to it. But I don't anymore.

  • @gracemiller8160
    @gracemiller8160 Год назад

    Very healthy and easy to❤

  • @IradaYergesheva
    @IradaYergesheva 3 года назад +1

    Thank you for your video! Can I not add olive oil ?

    • @Cook2Nourish
      @Cook2Nourish  3 года назад

      Yes you can avoid it if you want but I find the dough to be better - non sticky when you add oil

  • @intentionallymade
    @intentionallymade 2 года назад +1

    One thing when kneading any flour for dough is that working with hands helps soften it and get all the dry bits of flour incorporated. So I would encourage hand mixing instead of using utensil. This is just coming from experience with making all kinds of breads and doughs. Might try that to compare to using utensil. :)
    Excited to try this.

    • @intentionallymade
      @intentionallymade 2 года назад

      I also am curious why you use hot water instead of room temp water?

  • @user-zx5xw4yw2e
    @user-zx5xw4yw2e Год назад +1

    Can you store these long term in the freezer?

    • @Cook2Nourish
      @Cook2Nourish  Год назад +1

      I have not tried but I think you can. Just place each roti between parchment or butter paper.

  • @klani7739
    @klani7739 2 года назад

    Hi. Your recipe looks great. Do you know which flour I can use in the UK?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      Can you find cassava flour there? I am not familiar with UK brands.

    • @klani7739
      @klani7739 2 года назад

      @@Cook2Nourish Hi. Thanks for your reply. I can only find cassava flour mixed with a bit of water. The kind they use in Brazil to make their tapioca sandwiches. The texture seems different than what you are using

  • @agrobazar6745
    @agrobazar6745 2 года назад +1

    Please give me how to baking cassava product.

  • @sheilap.9004
    @sheilap.9004 3 месяца назад

    PLS reply....would this dough make good dumplings to dump into hot chicken broth...as you would with regular biscuit dough? If not..do you have a recipe that would make good dumplings for chicken & dumplings?

    • @Cook2Nourish
      @Cook2Nourish  3 месяца назад

      Adding a bit of tigernut flour and some baking soda could make a decent biscuit / dumpling dough. I haven't tried it though.

  • @moquaddusasif577
    @moquaddusasif577 3 года назад +1

    Thank you for your detail recipes. Please share some safe stainless steel (toxic free) pans nd pots do you use or recommend to buy. Preferably from UK 🇬🇧 please

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +1

      thanks for the feedback. I will add to my list of video topics!

  • @glett0189
    @glett0189 2 года назад

    My favorite bread!

  • @sherri-harding
    @sherri-harding Год назад +2

    Hot water! Thanks ❤

  • @diffasmr2296
    @diffasmr2296 2 года назад +1

    Can you freeze them before cooking it? To have them ready throughout the week?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад +1

      I am not sure how they will stay if you Freeze them uncooked. But you can certainly cook them all the way and then freeze them. You will need to thaw a couple hours at room temperature and then warm them in a pan or microwave.

  • @shirasezan
    @shirasezan 2 года назад

    hello dear and thank you is the cassava flour you used is the same as tapioca flour ?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад +1

      No Cassava flour and tapioca flour are two different things although they are made from the same cassava tuber. Cassava flour included the fiber part too whereas tapioca flour only has the starchy part. For this roti recipe, you need to use cassava flour only. Tapioca flour will not work for this recipe.

    • @emylenelotivo3129
      @emylenelotivo3129 Год назад

      Tapioca is cassava starch

  • @juls3875
    @juls3875 9 месяцев назад

    Did you use any baking powder how was able to rise

    • @Cook2Nourish
      @Cook2Nourish  9 месяцев назад

      No baking powder needed. It doesn't rise like bread. It just puffs up while cooking.

  • @hareramable
    @hareramable Год назад

    how good athese for digestion?? hope they dont cause bloating etc??

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      Most people tolerate cassava flour well. However there are a small % who have gut issues and who may be sensitive to cassava flour.

  • @laurarocha9272
    @laurarocha9272 9 месяцев назад

    ✅thanks a lot ! 🤗

  • @muj4475
    @muj4475 3 года назад

    Do you think I could use this recipe for pita bread? Looks delicious!

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +2

      You can try....but I recommend you make them thicker so that you can stuff inside the pockets. So maybe make 4-5 tortillas using this recipe.

  • @leeoconnor123
    @leeoconnor123 Год назад

    I saw cassava flour on a half price deal, I am already vegan but for medical reasons now also gluten free, so i looked up a recipe for using my cassava flour and came across this detailed video, which i am so grateful for because i cooked a few gluten free things and failed.. i am hopeful watching all your detail that this will not be a failure for me. thank you and looking forward to seeing some of your other video's. Jai Jinendra 🙏

    • @mariapangindian5961
      @mariapangindian5961 Год назад

      You should not be wearing rings when prepping food, it's not hygienic...

    • @leeoconnor123
      @leeoconnor123 Год назад

      @@mariapangindian5961 i don't know what you mean, i don't even have any rings to wear so i'm not cooking with any jewelery except my watch.

  • @nazzymanoj
    @nazzymanoj Год назад

    Can you make naan with this?

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      Check out my AIP naan recipe video.

    • @managan9955
      @managan9955 Год назад

      @@Cook2NourishI don’t have tiger nut flour, so I’m going to use semonlina flour instead and see how that turns out

  • @escapematrixenterprisejacq7810
    @escapematrixenterprisejacq7810 5 месяцев назад

    It says you can use almond flour to substitute the Tigernut flour

  • @hindbakri985
    @hindbakri985 6 месяцев назад

    Is suitable for diabetics??

    • @Cook2Nourish
      @Cook2Nourish  6 месяцев назад

      Cassava flour, also known as tapioca flour, has a glycemic index (GI) score of 46, which is lower than other flours like wheat (85), potatoes (78), and rice (70).

  • @r.mcd2921
    @r.mcd2921 2 года назад +1

    Question please: Why doesn't the Anthony's Organic Cassava flour work?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      I don't know the reason. But the texture of their organic flour is very different from their Premium one. And the tortillas/ rotis made with the organic one taste different too.

  • @lucelicastanon9929
    @lucelicastanon9929 2 года назад

    Where do you buy tiger nut flour?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      I get Anthony's Brand from amazon.

  • @therunningthyroid6875
    @therunningthyroid6875 3 года назад +1

    What does this taste like? Is it similar to Wheat based rotis?

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +2

      It's not exactly like the wheat roti but kind of like a soft roomali roti that is made with all purpose flour. I have another Chapati recipe that uses a combination of cassava and water chestnut flour which is very similar to the traditional wheat roti. Check that video out.

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +1

      Here's the link to the other recipe: ruclips.net/video/F2j_Z-68qgw/видео.html

  • @akashsethi3052
    @akashsethi3052 3 года назад +1

    I am going on AIP diet. Can you tell how often can I eat this roti, I am already eating water chestnut roti twice a week, can you guide me on this please

    • @Cook2Nourish
      @Cook2Nourish  3 года назад +3

      AIP diet does not have restrictions on calories however in general a balanced carb/protein/fat ratio is recommended. I like to recommend a 40/30/30 carb/protein/fat ratio where vegetables should form the majority of the carbs bucket with a small % for grain free flours like cassava. And each individual is different. Initially I used to have cassava rotis once a day but over time I do not feel the need for them as much and really focus on getting my nutrition from fish/meat and veggies. Hope that helps.

    • @akashsethi3052
      @akashsethi3052 3 года назад

      @@Cook2Nourish Thank you so much for replying. I am new to AIP diet and just discovered cassava flour through your videos. Also I am pure vegetarian but thinking of introducing fish in my diet soon. I do understand to maintain a healthy balance of carbs in my diet but living in India I was too used to eating rotis to introducing this flour will open up many new options for me. Thank you for introducing it to me :)

  • @goodhealth3020
    @goodhealth3020 3 года назад +1

    So well explained and will try it! Hashimotos and need for AIP diet (from strict keto) led me here! I have read medical articles that cassava is goitrogenic for people suffering with low thyroid and to avoid it for iodine absorption, any truth to this?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      I have not read any articles regarding that. If you have the source, please share.

  • @elss7107
    @elss7107 6 месяцев назад

    Cassava flour is the same that Tapioca Flour?

    • @Cook2Nourish
      @Cook2Nourish  6 месяцев назад

      Hello no cassava flour and tapioca flour are slightly different even though they are both made from the same root vegetable cassava. The cassava flour has all the fiber included in it while tapioca flour has only starch in it.

    • @highwaytohealth1040
      @highwaytohealth1040 Месяц назад

      Tapioca is the starch obtained from the cassava

  • @sipsaps3997
    @sipsaps3997 3 года назад

    Mam, which brand you recommend for cassava in India?

    • @Cook2Nourish
      @Cook2Nourish  3 года назад

      Good question but unfortunately I don't know what brands are good in India as I have not tried any of them. I do see some brands available on amazon.in so maybe you can check the reviews. If you do find a good one, please do share! Good Luck!

    • @sipsaps3997
      @sipsaps3997 3 года назад

      @@Cook2Nourish ok. Sure.

  • @shivuporu2508
    @shivuporu2508 3 месяца назад

    Hello dear I watched this video and tried to make chapati but I failed so I could not roll it it was breaking down but I made it with butter paper

    • @Cook2Nourish
      @Cook2Nourish  3 месяца назад

      Oh did you use a cassava flour brands that I recommend?

  • @natso2635
    @natso2635 Год назад

    I am using the exact same cassava flour brand minus the tiger nut flour ye and find that it does not puff up for me. The texture and look looks different, and I’m not sure what I’m doing wrong )):

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      Are you using hot water to knead? And are you using cast iron pan to cook it? Both are important. Not sure why it's not.

  • @khushboo0612rani
    @khushboo0612rani 3 года назад

    Hii maam.
    Are u free of all urs meds with AIP diet..
    Are u free from RA

  • @missveronica9418
    @missveronica9418 2 года назад

    Mine is coming out really hard after fried. When mixing it's kind of crumbly doesn't look like yours. I'm using tiana cassava flour and don't have any other flour. You have any idea what could be wrong?

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      I think it's the brand of cassava flour. Diff brands behave very differently. Did you try to add more hot water?

  • @sherilivingwell9112
    @sherilivingwell9112 Год назад

    Why won't the organic cassava flour work as well as the premium?

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      Good question. I don't know the answer except that the texture of the organic flour is different....

  • @TheEsraa
    @TheEsraa 5 месяцев назад

    😍😍😍

  • @Jsumm2
    @Jsumm2 Год назад

    Are your tortillas gritty?

    • @Cook2Nourish
      @Cook2Nourish  Год назад

      No they are not. I only use Anthony's brand premium cassava flour.

  • @NadikudiDamodar
    @NadikudiDamodar 2 года назад

    Need an online consultation....

    • @Cook2Nourish
      @Cook2Nourish  2 года назад

      You can check out this page on booking a consultation. cook2nourish.com/work-with-me. You can also send an email to cook2nourish@gmail.com.

  • @escapematrixenterprisejacq7810
    @escapematrixenterprisejacq7810 5 месяцев назад

    What did I do wrong? They didnt rise and look all brown in color...and broke into little pieces

    • @Cook2Nourish
      @Cook2Nourish  5 месяцев назад

      Hello, which brand of cassava flour did you use? Did you use the ones I recommend in the video?

    • @escapematrixenterprisejacq7810
      @escapematrixenterprisejacq7810 4 месяца назад

      @@Cook2Nourish nature's promise, I have 3 bags of it so I used that

  • @HadassahSikani
    @HadassahSikani Год назад

    You can get cassava flour in larger sizes at your local African grocery store