Autoimmune Protocol Tips and Advice | A Thousand Words
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- Опубликовано: 23 фев 2016
- A few hints and tips on how to manage being on the autoimmune protocol. I have an autoimmune disease called Hashimoto's Thyroiditis, and have been on AIP for almost a year now. It has been a huge help in managing my health!
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Thank you, thank you, thank you! I was ordered to go strict AIP by my doctor last week. I have Hashis etc. I'm so ill, I am 70% of the day in bed or sitting. Still, when I saw the exclusion list I actually cried as food was my last 'joy' (and I'm Jamaican and spicy food is life) I just needed to hear someone say yeah it's tough but you gotta do it. The tips are brilliant, thank you for helping me get over this mentally!🌷👍🏿
I also have Hashimotos and I totally feel for you when you say "Apparantly, I can't eat that either for the rest of my life!" I have been working on my diet for that last 18 months and it seems to be changing all the time. I've tried so many different diets. It's so frustrating and no one in my family understands. Sometimes it's heartbreaking. Thank you for sharing.
It can be tough at times but definitely worth it. Please check out my video update - AIP two years later: ruclips.net/video/KjmROvuLrNg/видео.html
Many thanks, been searching for "what is the definition of autoimmune disease?" for a while now, and I think this has helped. Have you heard people talk about - Ponogan Eminent Precedence - (do a search on google ) ? It is a good exclusive guide for discovering how to fight the root cause of autoimmune diseases without the normal expense. Ive heard some super things about it and my mate got cool success with it. +ruclips.net/channel/UCAN1f7vxatYHdPbButrdFkg
I can't even tell you how helpful this was. I'm just three days into AIP and you have answered most all my questions!
All the best with your journey, get in touch if you need support, I know how hard it is but it is so worth it and it does get easier!
A Thousand Words i need a diet
I am 3 days in right now and also find this very helpful! I see that you commented 7 months ago, how is it going? Are you still at it? Or maybe trying re-introductions?!
So grateful that you made this video. Your journey has given me hope and inspired to begin tomorrow.
This was SO helpful!! I love the idea of the “safe shelf” and I appreciate you saying that this is an emotional change. I so relate!!
I am new to AIP, 2.5 weeks now and went cold turkey. Honestly, I have not had any issue with this diet, rather enjoy it and already feeling so much better! Your video was so informative with regard to reintroduction of foods, I hope in the future to get eggs back, they just make me so sick :( I have celiacs, IBS, psoriatic arthritis, migraines and fibromyalgia and many attacks of diverticulitis which led to colon surgery and seem to have gained 80 lbs over the last year despite eating well (possible Thyroid issue, lab test fluctuate). Meds for the past 20 years have failed to help so my Rheumatologist suggested AIP and took me off all meds. MIND BLOWN!! I can't believe food can be medicine, have not felt this good in years. My motivation is less pain, swelling and I have lost 15 lbs. in 2 weeks. I start every morning off with a smoothie made of 1 small banana, 1/2 avocado, 1/2 cup of organic pumpkin puree, tsp honey, sprinkle of cinnamon, 1 cup of organic unsweetened coconut milk, 2 scoops of vital protein collagen powder and ice in a blender. It fills me for hours and gives me so much energy to get through my day. Every night I take a probiotic and vitamin D as well. Also, the shelf idea is great, I actually have a huge crisper drawer for myself and a freezer bin too. My family knows to stay out :) Although, my kids have jumped in and modified their diets as well so it makes meal planning so much easier. I love your positivity and how you break things down, just makes sense.
That is so great that you enjoy the diet and especially that you feel better on it. Food is so powerful! I read a quote recently that said "food can either be the gentlest medicine or the slowest poison" and it is so true. That is great that your family is on board to, it definitely makes it eaiser. Your smoothie sounds delicious and so filling!
Thank you for your kind words. I wish you much healing and energy.
A Thousand Words ty!
I'm copying this smoothie recipe thanks!!
Thank you for this! I was diagnosed with Lupus in May and was recently told about this diet and have started making adjustments and am experiencing this loss of energy and somber mood-this video and your two year video helped me reframe these next steps. Thank you for affirming the initial feelings and setbacks you experienced-helps me understand the various spaces I’ve been in the last several months. 🙏🏽
How are you feeling now ?
Thanks for sharing this. I've been on (and off) the AIP diet for a year and a half now. It is hard! It's nice to hear someone else say it. :) For me, the hardest part is the reintroduction. I feel great and then try to reintroduce too many things at once and then don't know what I've reacted too. It was really helpful to be reminded that it is a slow process and that I might be able to reintroduce more when my body heals more.
It's really worth the wait and taking it slow. It is hard though!
Amazing! So helpful! I just found your channel and I’m so happy I did!!
Welcome!
Thank you for making this video. It is really helpful. I hate being on AIP but I love the benefits!
Ron. Thanks for the good tips. I have been gluten free for several years but still did not see all the improvements I needed. Started transitioning to AIP about a month ago. Even tapered off coffee. Some encouraging improvements in energy calmer and Lee’s joint pain. Still room for other improvements. Will try to be patient before adding back. Thanks again
Fantastic tips, thank you! I'm going to try this against my autoimmune issues.
Well done for a very useful and practical presentation, thank you
This is absolutely GREAT INFO!!! THANK YOU!!!
Thanks so much for your re introduction explanation, its at least comforting one only needs to give it more time.
Great video! Just to preparing to start on my AIP journey.
Enjoyed your tips , I've been on aip for about 4 months and feeling much better. Hope your doing well.
❤❤❤❤❤ Thank you again, very helpful. I'm three days in and have not been able to train all week because I am in a lot of pain throughout my body but everyone I've been talking to says this is normal and that it's just my body flushing out toxins. I'm hopeful this phase ends soon and will put your advice to good use.
The detox phase is horrible but shouldn't last too long. Rest and drink lots of water and hang in there - it will be worth it!
You are an Angel! I couldn’t understand why I was so low energy, foggy headed and the fatigue was so much! You are totally right…. Need more carbs. Thank you…thank you
This is so helpful. Thank you!
I'm only five minutes in so maybe you'll cover this. Even if you ate enough to be full through an outing: bring your own snacks. You need to show these snacks to your peers so they will not push foods (mainly grains) on you because they don't see you eating. They are just trying to be helpful, but they may not understand what exclusion really means for you.
Very helpful, very motivationa! Have been trying to get on the paleo diet again to then restrcit it further to AIP. Have been diagnosed with Hashimoto's about 5 years ago.
You are so focused! Wow. And you have such a nice soothing voice. Really enjoyed that video.
Thanks so much for your kind words. I hope that you are able to find healing through AIP like I did. I'm about to film a video about my experience now that it's been 2 years since I started AIP, so watch out for that on my channel.
Great video and lots of good info and tips. Thank you 🙏🏼 I’m really new to this, found out not too long ago I have Hashimotos and have been struggling with stomach issues and acid reflux for quite awhile. I’d been noticing my thyroid gets irritated if I have a lot of bread or sugar, as in sweets, and my face is polka dotted all over. Hence my being desperate to find solutions. Thanks again! Oh, and I’m wondering what is considered a “bad reaction”?
That was really so helpful. Thank you.
Thanks so much for your quite helpful tips!!! It makes it seem less daunting.
Excellent tips, thanks
This is exactly the type of content I was looking for.
Someone who has a system and organisation to this lifestyle. I can’t just wing it or spend all day cooking. I’m too busy. So batching is key
Thank you for the tips. I am on this diet. Still learning but feel soooo much better and it's only been 4-5 months. Ha lost a ton of weight without trying too!
I'm so glad you are feeling the benefits of it!
Hello, I have Microscopic Polyangiitis which is a form of vasculitis and damages my kidneys . I have done AIP like you for nearly one year and did six month eve ray strict. I have no reaction to re introduced foods except I have an ANCA neutrophil level in my blood which changes so I have to wait three months to find out . With detective work I now realise that introduction of tomato and potato sent it from 63 to over 100. So I have now gone back to the first original strict diet and then I may do as you said just add eggs first as cooking is a real bind. Unfortunately now I am quite sick again as the blood has been bad the last 2 tests so hoping now I've listened to you to re start again and stay for a while then re introduce one thing after each blood test
Thank you for all your information , made me feel a bit more like hanging in there and doing it again 😊
It's so lovely to see people making videos and trying to help others with this diet because it really is a struggle in the beginning. Some of the things that I have realized while starting this diet is that I had to have a blender and a food processor. Without those things it's just not possible to make a lot of the recipes on this diet. Plus with a really good blender you can make smoothies and add collagen or compliant protein, mine is from Amy Myers. I also really agree with what you say about keeping it simple because I was beginning to get overwhelmed with all the recipes on the Facebook group that I was seeing, and I had to just strip back and go back to seasoned meat and vegetables. Do be aware however that the USDA suggest that at least for my body size that I only eat about a 3-ounce portion of meat a day, and while I find it really impossible to stick to such a small amount I do really try to make my meat seafood or fish, because I was finding that I was eating far too much beef, chicken and pork. Since I never cook a whole chicken because it's just me I have taken to buying my bone broth in the little glass jars at Whole Foods, the Epic chicken one is compliant, and then I bought some Vital Proteins bone broth collagen. I applaud you for making your own bone broth and making it work but that's one thing, along with eating offal, but I just haven't been able to work in. I also really recommend that people go ahead and pick up a few cookbooks from the library that are AIP compliant, or go ahead and buy some download packs or books off of the online source of your choice. Once you realize how much you can eat on this diet it becomes less overwhelming. You'll realize that you can have things like banana bread and dinner rolls, you just make them with strange things like green plantains!
I'd take the USDA recommendations with a grain of salt if they are preaching against fats. My eyes were opened by reading The Cholesterol Myth (written by doctors).
In one of our local stores you can buy chicken frames (basically the bones with very little meat left on them) in the pet food section, they are safe for making bone broth. Maybe you could ask for bones at your butcher? I also haven't been able to eat offal except chicken liver pate that I make myself when I can find the chicken livers (my supermarket doesn't always have them).
This is exactly why I started vlogging my aip experience. There isn't nearly as many aip channels out there. So glad I found this channel.
Yes, I agree, ignore the USDA.
Thank you so much for this video.
Thanks for this. I have had Hashimotos misdiagnosed as simple hypothyroidism for 20 years and now am getting biopsied for pregnancy induced psoriasis. I am phasing out dairy next week, followed by eggs, nuts and grains. Phasing in more fish and green veggies. It feels so overwhelming but the benefit now outweighs the work.
Just take it step by step and you'll get there - I promise it will be worth it! I hope you can achieve full health soon.
A Thousand Words where can i get this book i am from trinidad
So helpful! Thank you
Hi Jen, this was a really interesting vlog. Not heard of AIP before. I can sympathise with you 100%, I am a coeliac and it took a number of years of illness before I got a diagnosis. Now my eldest daughter has also developed it. My youngest has a severe tree nut allergy and our eldest son is a type 1 diabetic! we're useless 😉 the shelf in the fridge is an excellent idea when you have a family. Good luck with the AIP, sounds like you have done a lot of research I will be checking out the site you've recommended as it's always useful to read up on allergy tips. Thx D xxx
+Neiceynoo I'm sorry you are coeliac, that is rough. There are so many food allergies and intolerances nowadays, I'm sure it's from the pesticides and things that they use.
+A Thousand Words Yes Jen I am sure you're absolutely right. Seems to be more gluten free stuff available now so that's good. I feel guilty passing it on to my daughter, kids have an increased risk of being a coeliac if their parents are. She was diagnosed when she was only 10. she's 15 now. It's a shame when she goes to parties or trips out with friends etc as she usually has to take her own food. I was really pleased your chocolate cupcakes turned out so well with GF flour as we can make a batch for everyone and she doesn't feel as different if you know what I mean D xxx
+Neiceynoo Please don't feel guilty, it's not exactly anything that was within your control! They are lucky that you are experienced with dealing with it and can help and protect them.
Good tip to start incrementally; I just cold turkey'd it and it went into shock, was up for three days, hard for me to begin eating unfamiliar stuff after a purge and starve cycle for sure. A gradual process would have done me well.
I also appreciate the mention of variety versus eating the same thing repeatedly. Because I grew up with about 10 dishes repeated over and over in a week, not much variety, and I feel more reassured by repitition than diversity. The idea of trying all the new stuff is fear inducing for me.
I started with chicken stock and liver and am slowly starting with some protiens, some AIP soup. I feel awake like never before and energized like I got hit by lightening. Of course the pain levels in my joints and muscles is still there, but mentally, I feel fitter already after three days.
Very informative thank you! I also have Hashimoto hypo was diagnosed at age 17 first with hyper and now Its Hashimoto...how many years have you been with this auto immune?
Do you mean with the auto immune condition, or with the auto immune protocol?
I shared a 2 year update for the auto-immune protocol here ruclips.net/video/KjmROvuLrNg/видео.html
I later discovered Anthony William's book Thyroid Healing and it changed everything. Here is an update after following his protocol for about 10 months: ruclips.net/video/i0s_Pi3ZPoI/видео.html
And another after I'd been doing it for 2 years: ruclips.net/video/8fHWaMS0otY/видео.html
“Ain’t nobody got time for that 😂”
Right?
Hi… it was a brilliant and very helpful video. I recently got diagnosed with Hashimoto’s. Functional medicine doctors are very pricey in the US. Can you please suggest me what’s the next best option for me to get a treatment?
Please except my thank you in advance.
Jen, have you considered creating an e-book for AIP recipes? Obvs not the same target audience as desserts but a niche that is not filled! Can you believe my family has all kinds of AIP-spectrum issues and one relative even has a combination of BOTH Hashimoto's and Graves?! Talk about hard to navigate both diet and meds! As for me, I feel best without gluten and dairy but that is so hard to stick to if you are not diet- and physician-motivated. It has been helpful and motivating to watch your videos and see how you have struggled and triumphed at times in this AIP journey. PS--I know what is available in NZ is different to the USA but have you ever tried a product that is similar to what we have " Bragg Nutritional Yeast Seasoning"---it is said to mimic the taste of cheese. The ingredients are inactive dry yeast, niacin, pyridoxine HCI (B6), Riboflavin (B2), Thiamin HCI (B1), Folic Acid and Vitamin B12. The container says "This product contains no salt, sugar, no egg, milk, gluten, wheat corn, no starch, soy, animal derivatives, no artificial colors & preservativesk, no Candida albicans yeast or brewery by-products as in brewer's yeast." Look here (someone sending you something from the US could ostensibly include a container of this if you cannot get it locally.....) bragg.com/products/bragg-premium-nutritional-yeast-seasoning-salt-free.html
+Molly Spradley I haven't considered making a recipe book mainly because I really don't do a lot of different recipes, I just keep it really simple as I can't be bothered. Because the food is so limited and repetetive I just eat for fuel, you know? And while there are tons of recipes available online I don't really do a lot because at the end of the day it's the same ingredients so no matter how you prepare them they pretty much taste the same.
Oh. My. Word. How is it even possible to have Hashimoto's and Graves at the same time? That is so awful!!
I have tried nutritional yeast before, not mad about the flavour and now I know that I react badly to yeast so I'm wary of trying it again. I would try it if I really liked the flavour but I don't really, and besides I moved away from the area where the store was where I could buy it.
Hi. Thank you for posting this for so many suffering people. It was very disarming for me. I do have a question. Is it common to get body rashes after starting this protocol? I have red splotches all over myself and am on day 5. Any ideas and/or advice?
Thanks for the video. I really need to start this thing going. For me, I will have to just jump right in and do it. I can't just gradually get into it. That won't work for me personally.
This was helpful thank you
My question is how I will feel if I introduced egg for example
How the bad reaction will be or the okay
Thank you for this amazing video. Also, you have beautiful eyes!
This was really interesting .Thank you . I also react to dairy and my kids are all Lactose intolerant . My daughter is also allergic to soy .They have very little normal milk in their diet . I try to change it to almond milk but they aren't a fan of the taste .
+One Family Under The Sun It's so hard to have a restricted diet, I hope you can find other alternatives that your kids will like.
sometimes sauces (esp. in fancy restaurants) are thickened with egg yolks, so it could be good to know that you can handle egg yolks if it means it opens up savory sauces as a possibility. just a thought as to why the step by step makes sense.
I find they are more frequently thickened with maize or wheat flour, so I tend to avoid sauces in restaurants.
true. i guess i'm thinking of one sauce in particular, hollandaise, which i LOVE and at least here in the US bay area if you're at a decent restaurant, they will make it the traditional way, ie. egg yolks, vinegar, butter, herbs, and won't muck it up with other stuff.
thank you
thank you so much for sharing this video.
can you please elaborate on the idea when you say “if your body reacts to one food just give it more time and try again” does that mean that you keep eating whatever food your body didnt react to and just keep away from those that your body did further more and then try again? or you mean eliminate from the beginning everything and start all over regardless if your body tolerated it or not (not sure if im making any sense)
I have Myestania Gravis and Vitiligo. I want to start AIP. I tried to cut bread down several times but I couldn't manage it. Perhaps my medications dont alove me to do this, I thought every time when I failed. But I have MG almost 13 years and I fed up with medications. My bones have been getting weaker. I have osteolysis because of cortisone. I want to ask you, when I cut daily down, will my bones be getting weaker? Will supplement of calsium be enough for my bones? (I cant drink that horrible thing) I think I will hard put to cut down daily and bread:(((
Hashimotos here too. Newly diagnosed. Do you follow this in conjunction with thyroid medication?
God brought me to this Chanel! For a long time the Dr.’s have been telling me my thyroid is not functioning properly. They just gave me medication and that’s it. Today I had a video appointment with an endocrinologist, he explained to me that I have autoimmune thyroid. I asked him if I needed to make more adjustments to my diet. The endocrinologist told me there’s nothing I can do and a diet will not help me!
You already know how much I admire you for your will power to stick to this lifestyle, but I'm always reminded each time you post a video like this just how hard it is! I know that the bad reactions are part of what keeps you sticking with it, but I would be the dummy who gets sick because I just didn't want to give up cheese lol So proud of you Jen!! {And secretly praying you can introduce cheese again in a few years lol}
+Julie Ann Aw, thank you so much, your kind words mean the world to me. I will have to be very brave to try cheese ever again. I'm too scared to even try goat's cheese, which I may be able to eat.
is there a book or a website to read about this diet
thanks. I have hashi's too and am thinking of doing this. I am always bloated. What probiotic do you use?
I don't generally take one.
Please check out Anthony William's book called Thyroid Healing - it has changed my life!
I switched everything over night. If you have any kind of self control you’ll be ok. If you can’t control yourself, don’t try this diet or “phase in” but I don’t see that working like planned. Have to be committed to things if you want them to work.
Very practical tips my dear. You are radiating health. I start AIP properly on Monday. I loved the point about your shelf. Coz if you're anything like me, when I'm hungry I'm angry! 😆 But thankfully I live in my own. And the first 2 things I'll be re-introducing are tomatoes and Almond-butter. 😍 But after decades long Candida and leaky-gut and inflammation in my left knee now, I'd be very surprised if I'm able to reintroduce anything within a year. But I surely am going to give this a go 100%, so thanks ever so much for sharing.
Oh I definitely get hangry (hungry-angry) lol
I hope all goes well with your AIP journey!
A Thousand Words t
thanku sweetheart
I am doing AIP, I just commented on one of the other vids too lol! In the Hashimotos Diet/Protocol book that I read it says that I need to have grass-fed and hormone free meats, do you do that or find that to be true? Hormone free makes sense and is a little easier but grass-fed is harder to find and way more expensive! Also it says that coconut flour is fine, do you use that? I can't figure out if onion counts as a nightshade vegetable or not so I went ahead and kept eating them. And I was wondering about mustard (is it out because its made of a ground seed and seeds are out or did you find that mustard was ok?) lol sorry for all the questions. Thank you so much for doing these videos!
I just buy meat from the supermarket, it is what my budget allows plus I wouldn't even know where to get "grass-fed" meat. I think the beef here in NZ is grass fed and hormone free as standard anyway.
I do use coconut flour. Onions are fine, in fact they are really good for you - and they aren't nighshades - so you're good to go there! Mustard is a seed so technically it is out, but I've had no problem reintroducing it - it could be one of your earliest reintroductions.
Try Michelle Spring's channel for recipe ideas. I think this diet would be super easy if I did not live with my family and have to cook for them. Thank you for naming the anger and resentment. People don't talk about that part of it. I LOVE food. I am lucky enough to have reintroduced coffee and nuts and mustard with success, but I want lasagnia.
Hi, I have an autoimmune disease called Myasthenia Gracie and am thinking of starting the AIP. I was just wondering when you start reintroducing foods are there restrictions on what foods you should introduce? For example would normal potatoes or gluten free breads be allowed?
I'd start with foods you suspect are safe, and try those. I would avoid gluten. As for what's "allowed", it's your body that will allow it or not, and that varies from person to person. You can find more information if you Google "AIP food reintroduction", there are sites with tips and help, such as this one: www.thepaleomom.com/wp-content/uploads/2015/02/Reintroducing-Foods.pdf
Gravis
Where do you get an autoimmune food protocol food list? I'm seeing so many conflicting lists on the internet!
@MaliTaylor-Powell Try looking up LowFod Map diet list of foods. This supports healing the leaky Gut via Gut healing foods. Mentally , allow yourself to adjust perspective with these are the foods I GET TO EAT! (Vs self imprisonments speech like “all I can eat is..” or “I can’t eat anything“) embrace what serves you energetically it’s is a beautiful renewed form of self love and self healing. Hope this helps. Journey in Joy beautiful ✨
@@catwilson7 Wow, so beautifully said!!!;)
I'm trying to embrace this new way of eating too. I've slipped up a time or too being a busy mom of 3 little ones, but I've tried to continue again to help heal my body;)
@@jessj7666 absolutely!!! No matter how many times we wander off the path, we can always choose to get back on and Frolic Forward!!
What are some specific recipes/book that you started with? I don't think there is a recipe book on the market that specifically is entitled Autoimmune Protocol Diet. Everything seems to have Paleo in the title. I wish you were my doctor! You have a very pleasant personality.
It might be called the Autoimmune Paleo diet, it is considered a spinoff of the paleo diet by some. I just Googled for a food list, and found something similar to this to follow: ultimatepaleoguide.com/autoimmune-protocol/
Thank you so much for the compliment :)
A Thousand Words ok i just checked the website, onion is listed under nightshade... :( ive phased out so much already but have more to go (coffee, almond milk, now onion..?) what about garlic? is that atleast allowed
Does this help with rash that doesnt go away.
thank you for this I like this video, just curious are you also South African, or have been South African, I pick up a SA accent somewhere...:))
Yes I am originally from South Africa, then we had 11 years in England, and now 6 years in New Zealand, so my accent is a bit messed up :)
Love your way of explaining.Nomally i listen to mostly american ladies explaining their Hoshimotos experiences.But they talk far too much without imparting information.Cheers from wintry Cape Town.
South Africa?
How do you know if you have a bad reaction to certain food? What are the signs and symptoms?
It depends on the person and the food. Some foods give me migraines, brain fog, irritability, a feeling of being unwell, extreme fatigue, insomnia, etc. It varies from food to food.
Some foods make me itch, or make my joints and bones hurt. Some make me wheeze and some make my nose run , milk makes me snotty.
Thank you the video was very helpful but are we allowed to eat gluten free pasta/bread/toast during the AIP diet ?
No, nothing processed. Gluten free bread / pasta is usually made of corn or potato starch, both of which are not part of AIP, plus there are usually additives that you'll want to avoid. It's very basic clean eating to start with, I'm afraid.
Where is the best place to get info on AIP?
+Jeanine Smi I just Googled and tried various sites to get an overall picture. This one is pretty good: ultimatepaleoguide.com/autoimmune-protocol/
Food as medicine!
White coffee is my achillies heel. How to stop that I don't know. I've stopped smoking, alcohol, sugar, bread, cakes etc. But this coffee and milk is a big one!
By bad reaction to the food, do you mean a flareup in the autoimmune disorder?
Sometimes, or sometimes I will have other symptoms - brain fog, migraines, restless leg syndrome, joint pain, exhaustion, etc.
What about withdrawal symptoms?
I started with reducing gluten and dairy, than reducing nightshades and totaly avoid gluten and dairy. Worst will be nuts and legumes . . . I realy love those . . . I hope sooo badly, that I can reintroduce them . . . I realy don't like eating the amount of meat needed to fill the gaps
Did you feel like flu the first days? Thanks in advance!
Have you tried raw, aged goat cheese (white cheddar). Not the soft stuff. Found it at my local food co-op. I have No reaction and really yummy.
You look great and have beautiful eyes. Best wishes.
I cannot eat much sweet potato ...what to eat for carbs ? carrots and peas ?
I missed out. I eliminated everything at once 😕it has been horrible. I’m only two weeks in. I usually only ate meat and veggies since I had to do this back in college. But I didn’t realize how much junk food I ate on top until I went back on it.
I'm having a hard time with this diet. Almost like anorexia but instead of being afraid of getting fat I'm afraid the food will make my ankylosing spondylitis flare up. I want to gain weight not lose it. This diet is so strict, it's hard to find food that's appealing.
Oh the irony...the ad before this was for a meat lovers cheese stuffed crust pizza 😣😦😰
Ha ha ha!
Google AIP stromboli or calzone and you should pull up some well-loved recipes from the AIP community. You can also use nomato sauce on an AIP pizza crust, but all in all it's really best if you transition two things that are copycats because you'll never be as satisfied with the alternative.
😂😂😂
Are duck eggs ok. With Ra
I went through 14 vials of blood work with my doctor. It showed sensitivities to eggs, dairy, wheat, shrimp, and almonds. I avoid all of them. I wonder if I'll ever NOT have sensitivities to them.
can this diet cure hair loosing and can i eat soy and can i eat brown rice and kidny beans??
Depends on what the hair loss is from.
Soy, rice, and beans are not part of this diet.
what's your accent? origin city or city you lived in youth?
The wahls protocol. That's what it is.
thanks for the tips! :) I have a question. Can I do cow bone broth instead of chicken?. Hugs!
Yes, you can use any bones. I usually just mix the bones we have - I chuck them into the freezer until I have enough to make a batch of broth.
Eggs and cashews!!! That's more or less ALL I want to reintroduce (flaxseeds would be awesome too). When you were doing your reintroductions, did you eat your cashew nuts raw, or did you soak and dehydrate them beforehand?
I just ate them raw. Hope you go well with the reintroduction.
If I knew then what I know now I wouldn't have reintroduced eggs (as per information from Anthony William's books on chronic illness and thyroid disease).
Following your comment, I've just watched your video on the Medical Medium protocol and the success you're enjoying on it. Just out of curiosity, do you think the MM protocol on its own, without AIP, would have been enough to deal with your gut issues? I haven't looked into MM properly (tbh I'm a little scared to given how much faith I've placed in AIP and the dream that I can one day eat eggs again), but it seems like you're allowed much much more sugar than AIP advises, and advised against "excessive" fat and protein intake. In your experience, would it have been counterproductive to attempt both (MM and AIP) at once?@@AThousandWords
I went too low carb (by accident) and I feel awful today :(
Oh no, hope you feel better soon.
How low carb is too low
@@ladymuck2 different for everyone. . .
Plantains, green bananas, japanese sweetpotatos, topinambur and pumpkins are starchy alternatives for the ever same sweet potatos
I wonder what is in the cheese that is making u react ? I love cheese i have tried goat and feta and I seem to b good with those in moderation of course. I was just wondering have u tried a few different cheeses ? Although it sounds like the reaction you had was really bad. It is probably not worth it. I get the worse blinder of a headache ever exactly 48 hours later after I have had cheese ( cheddar block stuff from supermarket you know the sort I mean) even if only a little on a pizza. Good luck with reintroducing of different foods. Love your videos. I am sure this is going to be very helpful to people with AP.
+Maria Mabey I'm not sure, as I can tolerate butter. When I get brave enough I'll try goat's cheese but I'm too scared to just yet. I"m sorry you get that reaction to cheese, that is the pits. I miss pizza!! Bet you do too :( Or can you eat it with mozzarella so long as there is no cheddar on it?
A moment of silence for your loss of cheese...that stinks! I have thought about doing this but it seems very difficult. I am hypothyroid and struggle with energy issues. Need to work up the courage. In an Italian family giving up gluten is difficult.
+Sarah D'Atri Thanks, it certainly deserves the moment of silence. I adore cheese so I'm very very sad about it.
Are you just hypothyroid or do you have Hashimoto's? If it's not Hashi's then I wouldn't think there was a need to do full AIP. But either way cutting out gluten would prob help, I know it's difficult if you love pasta but if you break form it for a while and then try the rice pastas available (the break ensures there is no direct taste comparison because they don't taste the same) then you could still enjoy your favourite pasta dishes.
I mean... I think it’s good advice that you don’t have to give up everything at once. For example my blood results came back that I wasn’t coeliac or allergic to wheat. And whilst I don’t take what doctors say as gold-plated, I thought why not cut out dairy first, which is very very very common. So I cut out dairy and not wheat as it’s just such a likely scenario - worked a treat for me (turns out I’m very standard and common ha ha). Much better energy, lost weight for no reason... my point is it’s good advice not to transition dramatically and try the obvious stuff first.
Blue eyes hypnotize teri
I'm hungry almost all the time 😅😅😅😅
Thank you but… What about vegetarians who don’t want to kill animals?
Uhm. You have beautiful blue eyes. Are they contacts? I used to wear green contacts. Just curious. Striking color. Truly.
Cant do sweet potato..this sucks.
Cut them into fries and cook them in the air fryer. Delicious. I have never been a fan of them, but these are good.
Just put yourself on a non processed vegan and GLUTEN free diet if you have autoimmune conditions.
What about eating legumes and seeds?
Koi indian ho to plzz suggest me??
Does she blink..??
Lol, yeah you can eat sesame seeds , big deal 😂
Well, you put yourself in front of a 📷 and you think thst it is do super exciting to watch like your face for a quarter of an hour??? You showed no any visual examples, except your face.