Dr. Sarah Ballantyne - What's On Your Paleo Autoimmune Plate?
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- Опубликовано: 21 сен 2014
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Modifying a paleo diet for autoimmune disease requires more than just eliminating immune stimulating and gut irritating foods. A focus on nutrition is just as important. This presentation by Dr. Sarah Ballantyne explains: what nutrients are important, what foods have them, and how to construct your plate to get what your body needs. Filmed live at Paleo f(x) Austin.
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All the people trash talking either don't have an autoimmune disease or haven't tried the AIP. It saved my life.
Me too. I started on 8/9/18, lost 24 pounds so far (in less than 2 months), and have gone from a pain level of 8-9 to about a 1-2 at most.
I know this is older but I just stumbled across it. I am preparing to start this and I am nervous but I must make a change.
When I make spaghetti bolognaise, I mince up some liver in my food processor and add it to the sauce, you don't know it's in there but it adds a good depth of flavour
I have been on a diet somewhat like this, I lost 40 pounds in a year. I was with someone addicted to junk food and joined him, sigh (what was I thinking). Now sanity has returned and I look forward to trying this!
I just want to add that many of these foods are an acquired taste. If you have enough will power to force yourself to try new foods (even if it's just a few bites to start off with), you will eventually get used to it. Some foods take longer to get used to than others (and it's true that there are some foods you may never like). You also have to try them with a positive mind set. If every time you try it you dwell on how disgusting it is, you are making it hard for your taste buds to adjust.
THANKS FOR THE LOVE AND YOUR WORK!!!!
I was diagnosed with Hashimoto around 12 years ago. When I started to research how to help myself and I realized what I can't eat on AIP I thought it's impossible for me to stick to it. It was 7 years ago. Since this time, I was a few times on ketogenic diet, low carb, even sirt diet but I couldn't stick to it for longer than few months. All the time I was feeling so bad with the fact I can't eat junk food and sweets but since end of 2021 my Hashimoto symptoms got worse and I knew I must do something. I started AIP a month ago. It changed my life completely! From binge eating and ordering food almost everyday to intuitive eating, no cravings for sweets and savoury snacks, no hunger all the time, no bloating. I started to make my own water kefir and fermented veggies. If you're struggling remember to never give up if it's about your health. It takes time, research, many tries but the ones who are searching will finally find their best way ❤️❤️
Hello Marta how are you now
Can you things that you couldn't eat or are you still on a strict diet
@@gabrielamailow8526 hello! I'm still on AIP but I added potatoes, tomato and eggs already as these have been the things I missed the most. I must admit I have had 2 weeks when I didn't stick to the diet and ordered takeaways, all the gastric symptoms, sweet/junk cravings and a lack of energy came back. So I sticked back to the diet, I only eat something else when I'm going out with friends from time to time. I still drink my water kefir daily and I'm amazed! I used to catch a cold/flu once a month-two months. Since I drink the water kefir I was ill once, for not even one day ( almost half a year since I drink it daily). I think it all changed into my new lifestyle, not just a temporary diet :)
Thanks for the encouragement! I have Hashimoto’s and just started aip 😊
@@evamartens2448 good luck! Fingers crossed for you x
Very good speech. Love it. More clear for me to understand how to do the aip protocol. Thanks Sarah!!!!! #paleomom
This is a wonderful diet and I am thriving on it.. I am totally addicted to the Liver Pate.. Never thought that would happen!
This comment reminded me of my childhood!
(14:38) "It's really, really important that we don't see food as a source of stress..."
Boom. It hits me. Food to me is the thing you have to do that you wish you didn't because it seemed to always make you feel awful, and when there are too many foods that you react to to be able to have good days or to be able to spot patterns or notice that a reaction is a reaction and not just something endemic to your body, or when it has happened since you were little - you're a frog in a kettle on a stove of reactivity - then holy moly you can have considerable trouble connecting the dots.
Even now that I know better, my body cringes when I think oh, it's time to eat something, and I feel a 'god no' kick in the gut. Essentially, my body programmed a psychological hibernation mode into me, where I think that sleep is good and all aspects of being awake, including eating, are bad. This is going to be a life changer. When my subconscious body, catches up to my new insight and realizes the contents of my stomach are no longer toxic t me, will it be happy, I think.
Watching this as I'm eating liver over a bed of mixed greens with a side of sweet potatoes ;)
I have to start this, and I literally grew up on hamburger helper and hot pockets. This will not be easy, but this video helped me understand.
i have s"jogrens syndrome, i don't produce any saliva, dry eyes, swollen grands (I look like chipmunk )but besides al this I fell tired all the time, my joints hurts, I just stared paleo 2 weeks ago, and I fell a lot better, when i asked the Rheumatology what could i do to improve my conditions, she just starring at me and and said.... nothing ....I am really upset why specialist aren't well prepare???
Araceli Becerra that’s doctors for you. I’m sorry, same thing happened to me. They don’t teach doctors this stuff in med school so we have to learn on our own :/
@Araceli, is your dry eye any better?
i have hashimotos and potentially pcos.. so ready to try this diet! :)
I Have hashimotos too and wonder if you have followed this diet and was it beneficial
How did it go ??
Has anyone used AIP diet to stop their seizures? It’s been working for me. Am I the only one?
Can't wait to start. I'm only worried about the seafood since we know fake fish has just been introduced (literally) abut, I'm going to do this for my alopecia's sake
Yup... Any updates?
Liver taste good,just dont over cook it because it turns hard like cartilagey.
Nadz Samson My sister-in-law used to slice in thinly in a briefly cooked stir fry, said it tasted better.
I'm from Puerto Rico, Does someone has a list of Spanish vegetables, legume and fruits from the caribbean.
Valuable
Can I take organ meat supplements? I have several autoimmune diseases and can’t eat as much as this diet requires because I am also a bariatric patient and only absorb 50% of what I consume, but only have a stomach the size of an egg.
How much does AIP help rheumatoid arthritis and how long does it take to notice effects?
Does duck liver count? It’s tasty. Especially with raspberries.
Someone online said that you advise 16 oz of protein per day, across the board. How can that be? Don't protein requirements depend on the individual? -- Male vs. female, heigh and weight, and especially other medical conditions, particularly involving kidney function? Doesn't make sense to me. And isn't AIP a plant-based protocol anyhow? Can you please clarify?
More importantly Americans need to pigging out on Food all the time. Start fasting for 24 hours and let your bodies heal.
Hi When you talking about serving of vegetables you mean a cup?
Fifi N a serving is usually 1/2 c
8-10 servings a day of plant material? That is not even economically possible for the majority of people, especially if you have a CSA. Maybe if you had a garden but come on, that is just unreasonable. I think a smarter strategy would be to have 4-6 a day of fermented, cooked, and raw plant material a day; fermented foods also boost gut microbes that in turn make nutrients for you out of plant fiber, so it's like a net gain nutritionally, plus they're more nutrient-dense from being fermented. I can't imagine indigenous populations eating even 8-10 servings a day, let alone 16-20. I don't think I could even fit that much in my belly physically. It becomes a task past 2-3 at a meal to eat that much plant matter. Focusing on organ meats, broth, fermented veggies, leafy greens, roots and tubers, and seafood is the takeaway from this talk for autoimmune sufferers, and just in general too actually.
try juicing vegetable and some fruits to get to 8-10 servings. Just a thought.
14oz of frozen broccoli is 5 servings. It's very easy to eat that whole bag as a part of one meal.
Fermented foods can be a problem for people with gut issues at first.
"....roots and tubers..."
Even those can pose a problem with gut issues
asantesamuel13 i’m a have a vita mix . You can do smoothies
Not sure what to do if I can't eat seafood? Tried to eat oysters as part of week 1 meal plan from Paleo Approach and ended up dry heaving. Not fun. I know from previous experience that shrimp also causes me to gag. I know there are people with severe seafood/shellfish allergies. What do they do? Offal?
There may be other seafoods you can tolerate. Might be good to get allergy testing for seafoods.
I am vegetarian... I want to start AIP..where do I get my protein ? plz help
Meat and fish. Sorry.
Salmon and tuna
Where do my calories come from when I'm trying to keep/gain weight when there are no carbs like rice and potatoes allowed and I'm doing a lot of sports?
R Kim great question. I feel the same way
@@cg1811 Get your calories from healthy fats then; ketogenic diet, but don't go too low protein...need it for muscle growth. Get adequate protein, and increase fat, OR get adequate protein and increase carbs..,but don't do high carb and high fat together.
You can eat sweet potatoes, plantain, yam and bananas which are all high in carbs. Do a food list and Google will throw up lots of useful information
it didn't help me at all. so unfortunate that i cried during every meal for months and got no results. the only thing that i got from that diet is bitter, BITTER resentment. it sucks because even though i feel great eating whatever i want, the guilt of the AIP diet won't leave me!!! i still read every ingredient label and think "oh i couldn't have that last year" or "it has one thing i wasn't able to have"
So where was your lifestyle eating you had before you came to this way of eating, but cried when you ate this now. Why do you feel guilty?
Did you try something else like eating carnivore?
Kale yeah
please advice: I have Hashimoto-hypothyroidism and was under the impression that we have to stay away from foods that contain goiten?
When you cook them, your'e ok, according to Sarah.
Thanks. With these sea food, fish, animal meat transfer of organisms to human. Researchers have proven this. I have gone no animal products, grain, sugar,...careful for legumes, seeds, nightshades. I have had tests csme back negative as though I'm healthy, but I know by what happens thst things are not right. Eating became complicated now I'm so limited I know I'm not getting all nutrients that I need.
I love tounge, is that a good choice of organ meat?
Tongue is a muscle, not an organ. You will not get the same nutrient benefits from it as Sarah was discussing here.
pot roast baby!
She is completely wrong about veggies.... SORRY. Also not to be rude but her arm fat exposes she has a hormone imbalance
Did this diet actually work?
Nystagmus It works for me. I started 8/9/18, have lost 24 pounds so far, and even more importantly, have gone from a 8-9 to about a 1-2 pain level. I am full speed ahead, when before, I actually thought I was just going to die.
Mary Roach Same!
I do not want to slam anyone but she looks kind of inflamed. There is some extra weight. I have been following paleo for a while but I had a gradual weight gain. Now I eat according to Medicall Medium and weight loss is effortless! It is completely opposite of what I was doing.
google sarah ballantyne before and after.
Being thin doesn't always equal healthy. One of the diseases she has is a thyroid disease, and hers was pretty advanced. It is extraordinarily hard to lose weight and keep weight off when you have a thyroid disease. So, even when people with those disease get much better, they may always find getting thin and staying thin impossible. Likely, this is her new normal, which is about 120 pounds lighter than what she was. No one who understands science claims that changing diet cures these diseases, but it can put it in or mostly in remission.
@@somerandomyoutubechannel5816 I haven’t seen her say it was advanced. She was already overweight before she had hypothyroidism. Untreated hypothyroidism doesn’t cause obesity. It only causes about 5-15 lbs, and not everyone gains. Once patients are treated, and have normal thyroid hormone levels, they are no more likely to gain or lose weight than people without thyroid disease.
has she not heard of fukushima?
offal is awful. i can eat anything but those its gross
What about Carbs? This diet sounds really low energy...and surely fruit isn't the only type of carb you can have in your diet is it?
sweet potatoes and plantains and yucca are totally acceptable (and delicious!) too. :)
And coconut flour to bake with!
Carbs won't be digested properly in some cases
sweet potatoes!😃
Tons of veggies!
This doesn't make sense. Why is meat ok but no dairy and eggs? What's the magical difference? I also haven't heard of an autoimmune disease cause by legumes and graind. Although, I will say, you can fill a library with things I have not heard about.
***** celiac is caused by gluten protein in wheat barley rye ect.. and gluten does always tend to cause a leaky gut also WGA is a toxic lectin
Interesting, as we have no trates of being meat eaters. We do not have a physiology that is naturally made to digest meat, or do we?
We have a physiology evolved to digest animals and vegetables together. Consuming the two in concert can improve your digestion of both.
I can get that, but WHY? :) If I saw a dead carcass on the side of the road, It would not be naturally appealing for me to eat it, a natural 100% meat eater would(lion/cat) What appeals to me/us is colors. Remember that it's man against nature, essentially WITHOUT fire, tools or anything else that "cheats" nature. How would we naturally catch an animal? No claws, speed, fangs, extremely acidic stomach acid etc.
Audun Jemtland Endurance. We are evolved to be able to out last many animals in travel. That is why we are hairless and why we are so efficient distance runners.
That's exactly what we're NOT :D efficient distance runners. At least not me, my couch potato ass could never catch an animal.lol. Nor break down the meat without using mineral reserves from bones and fluid to break it down.
Audun Jemtland Replace "we're" with "I'm" since you're talking about yourself. That's fine if you want to be that way. It's not like natural selection is an issue for catching food in this age. Though given that we are socially organizing creatures, it's possible someone like that could have survived as part of the foraging group.
Offal, awful.
i hate liver. i dont have to do anything lady
She is into survival eating, animal fat is on the menu and it shows on the body.
The fat you eat is the fat you wear.
If you follow people like Charles Poliquin he will tell you that the Paleo diet is amazing but if you store a lot of weight in your upper limbs (bingo wings) then your oestrogen is too high and you are eating a disproportionate about of carbs that are justifiable to your lifestyle. If you are going to be a spokesperson on health and wellbeing you have to live and look the part. Famously other speakers like Jeff Cavaliere and Paul Chek espouse that you should be willing to lecture about health wearing nothing but your underwear to illustrate that you live what you preach. I am sorry Sarah but no........
pepsiguzzler86 Sarah has lost over 100 pounds living what she preaches. Her “bingo wings” has everything to do with a large amount of weight lost and nothing to with carbs.
If you knew anything about Sarah, you would understand that she has been battling her own autoimmune issues for DECADES and was able to overcome the majority of her medical issues through diet. This includes going from obese to a healthy weight. She is literally a walking advertisement for how this type of diet and lifestyle achieves tangible results. And you know what? Maybe she WOULD be comfortable walking around in her underwear giving this lecture. You should ask her. Because I highly doubt her self worth is centered around a number on a scale, but more about how she has contributed to improving the health of thousands who have been diagnosed with incurable maladies. Your post shows a lot of ignorance (and for that I do actually pity you), but educate yourself just a little bit before making assumptions which highlight that ignorance so blatantly.
Paleos have trouble with autoimmune disease because they eat animal products.
A lot track back to grains and nightshades.
allencrider Yes those damn paleos!
+allencrider
I was a raw foodie and then vegan for 10 yrs, I did not get my autoimmune disease until then ..so it cleanly has nothing to do with eating me ..I have lyme and that's what did it and now eating meat I'm getting better.. So don't think u what is causing this until you know what you are talking about.. Sorry just had to get that out..have a great day..If you don't like the Paleo life don't get invalid..It's all about what we need to do for ourselves..
i went vegan and i was mostly vegetarian prior that in order to heal early MS. Guess what - not only it did not stop my disease, it actually made it WORSE. Terrible fatigue, brain fog, lack of energy and low cholesterol made me realize that it was not occasional fish and eggs i was eating prior that caused my disease. It was the excessive grains that were the cause, making my gut permeable and causing systemic inflamation in my body. When i'm 100% strict and i'm not eating any grains, legumes or nightshades, my symptoms are almost non-existent. Fish and eggs never made my disease worse. Of couse it's essential to avoid all processed crap out there and conventional dairy too. So i'm on ketogenic paleo diet for a month now and i'm felling and looking 10 times better than i did on whole-food vegan one and they say it only gets better after a month of 2 :)
Nope. I was vegetarian/vegan for 25 yrs. I now have to live the rest of my life with the fallout from that diet. It destroyed my health. I am functioning as best as I can on carnivore. My intestines are so much better!