William Davis - Bowels Gone Wild: Microbiome Strategies For Age-Reversal
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- Опубликовано: 19 окт 2021
- This lecture is part of the IHMC Evening Lecture series.
www.ihmc.us/life/evening_lect...
We are graduating from the age of probiotics and prebiotics to a time in which we are able to adopt exciting new strategies that give us enormous control over the aging process. I will talk about the power of cultivating the bacterial species, Lactobacillus reuteri, to take advantage of its ability to smooth skin and reduce wrinkles, accelerate healing, preserve bone density, restore youthful muscle and strength, increase libido, and enhance empathy. I will discuss how bowel flora has gone haywire in many people, populating parts of the gastrointestinal tract where they don’t belong and contributing to the aging process and underlying many health conditions. I will then discuss how to assess this situation, then correct it, with potential to restore and maintain many aspects of youthfulness and health.
William Davis, MD is cardiologist and author of the New York Times #1 bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health and Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock to be released February 2022. amzn.to/3vuRJs6 His books have sold nearly 4 million copies in the worldwide market and are published in 40 countries. National media appearances include the Dr. Oz Show, CBS This Morning, and Live with Kelly (Ripa), featured on Bill O’Reilly and the Colbert Report, and in print media including First for Women and Woman’s World magazines. Dr. Davis has a substantial online presence on his Wheat Belly Blog (www.wheatbellyblog.com) with 10 million visitors.
More than books, more than social media, Dr. Davis is devoted to building a movement of individual self-empowerment to reduce or eliminate reliance on conventional healthcare.
I have been researching microbiome for almost 50 years as a lay person. This is one of the best presentations I have heard.
My mother was an RN and she didn’t breastfeed us. And there are six of us! Doctors discouraged breast feeding back in the 1950’s snd 60’s and recommended mothers buy formula instead. And we’ve had all kinds of digestive issues our entire lives!
Same here. Mom worked for Dr. Put me on formula. I am making this & taking HMO.
@@TrueSelf1111 HMO?
Same+ anti biotics everytime I got sick.
Were you a C-section baby? If so, thats why we have messed up guts
Intermittent fasting and staying away from processed foods healed my gastro issues.
My kids are in Their 50's. Happy to say I had natural childbirth. And I had no meds
Breastfed all 3 babies. And my daughters did the same. Our food was organic. We ate all healthy organic food.. I'm 80...
And microbiome is of utmost importance. We just need to all get back to basics in nature.
Why oh why were you NOT my parent 🤷♀️🤣🤣🤣🤣🤣🤪 W.A.Y.T.O.G.O ✔💯💪 #StayLegendary my RUclips friend 💕🌄
Back to nature, indeed. Look in The Root Cause Protocol. The creator of the protocol explains why organ meats used to be ubiquitous back when everyone wasn't chronically diseased.
Nice to hear this Patricia. Take care.
@@sunnystiver2897 lol
@@jack2u 🤪🤣🤣🤣🤣 just saying 🤷♀️🤣🤣🤣
I have now made my fourth batch of the L. Reuteri yogurt, and I finally got the thick, almost waterless consistency that I've been looking for. I actually heated the Half and Half to 100 degrees F and added the whey and curds from a former batch as well as the two tablespoons of inulin, poured it into the eight little jars in my yogurt maker, and then set it at 102 degrees F for 36 hours. I have noticed that I have been able to sleep through the night a couple of nights so far, which is fabulous for me, since I have been tortured by foot cramps every night for years, that disrupt my sleep. I had tried electrolyte drops, magnesium and potassium supplementation, a low carb diet, and even (at the suggestion of my cardiologist) - a bar of soap under the fitted sheet at the foot of my bed (I have no idea how THAT is supposed to work!) Every night was filled with agonizing foot and leg cramps that would wake me from sleep to jump up and hobble into the kitchen to drink dill pickle juice, many times in tears from the pain. It has only been since I got Dr. Davis's books and implemented his six-point program of diet and supplementation, including the reuteri yogurt, that I have almost completely eliminated the foot and leg cramps and been able to get a full night's sleep. And when they do occur, they are much milder in severity and shorter in duration. I hope that with continued use of Dr. Davis's program, I will be able to get the deep and revitalizing sleep he describes. Thank you, Dr. Davis!
I have been taking store bought probiotics with the video mentioned strain (I hope they're the precise strains) ....I read your comment and realized I've been feeling better too! And that's just with two days. Hm. Well, I'll keep going and see if my life improves, this after years of complications. I am one of those that used to do extreme things to my body (exercise horse jockey, hay trucks, kick boxing, fastest sprinter, etc) and became a home bound light walker by age fifty. No muscle. All gone. Just a heaping sad has been. Got COVID twice, ended up in the hospital once. My brain can't think and my house became a mess. (And I'm a deliberate creator! So you can imagine my grief.) Anyways... I noticed that this morning, I'm different in many different ways and thought I would come back to this video after two days of probiotics use to read the comments. And I'm reading yours... Thinking of yeah! I forgot about the muscle cramps. They're gone! And I am sleeping. Dreaming hard kind of sleeping. Woke up this morning, happy to wake! Actually feeling like I was excited to start my day.
Could be the weather. Could be the probiotics. Only my body muscle will give me that as time goes. If I get that back, for sure.. this so works! I have a thirty day supply to see how far I get with it. I bought the probulin brand. Daily care.
I'll keep reading other comments... But hey..cheers!
FOR LEG CRAMPS I TAKE TAURINE 500 - 1000 MG WHEN NEEDED, ALSO N- ACETYL- CYSTEINE 1000 - 1200 MG 1 - 2X .
Those foot cramps I used to get before I gave up wheat.
@@DMillerFlorida - As far as I know, the strains Dr. William Davis recommends is only available from the company BioGaia, specifically their Gastrus product.
@@HenryIsa-KJV - I congratulate you on being one of the rare individuals who actually knows about taurine. It's a master nutrient, similar to a hormone or fat-soluble vitamin. It helps regulate many processes in the body, including ensuring levels and balance of minerals such as electrolytes.
I can't praise this man enough. I gave up the wheat/grains and within 2 to 3 days lost my appetite and cravings completely. I forget to eat! Seriously. The last 10 pounds that I had to lose just melted off within weeks. I started with the L. Reuteri and absolutely love it. I actually eat it in the morning with berries and call it breakfast. I go for bloodwork in 2 weeks and can't wait to see the results.
Update plz😊
Você ainda está vivo? Esqueceu de comer e faleceu?
@@Rafas216 Or the blood work wasn't so great, now too embarrassed to come back and reveal it here? 😮 Who knows, could be any number of possibilities.
@@Rafas216 cynical, abrasive, rude !
I lost 7 pounds in a week!
This is a gamechanger - everyone needs to know it! Thank you Dr Davis.
You said it. This really will be a game changer, for a lot of people. I've been living as healthy a life as I know how for the past year. I quit drinking, I'm getting exercise on a regular basis with cardio and strength training mixed and I eat a natural whole-food diet with no added sugar and very few refined carb products (breads). I do treat myself to some ice-cream occasionally.
But despite all this my digestion is an absolute mess and has been for 5-6 years now. Nobody wants to hear the details but trust me, they're unpleasant and persistent. I've seen 3 different GI's and they all pretty much tune out whenever I suggest SIBO. I've just ordered a yogurt maker and the probiotic strains to start fixing my gut, because unless it involves selling some patented prescription drug, your doctor is less than useless.
@@cswann8isn't this the truth. I'm with ya.
44:22 and 44:44 starters for yogurt
This is Nobel Prize winning stuff! What a gem of a scientist.
He's a doctor. A cardiologist, specifically. Not a scientist. Just FYI.
@@HidingFromFate
I believe that he's a gifted cardiologist who is one of the best scientists around. My youngest brother went to medical school, and I saw
the thickness of his chemistry, biology, etc. books.
The med school curriculum consists of science, and most medical doctors apply the science they learn in their practices. Dr. Davis keeps on learning, discovering, and educating, however.
Additional and a MUST to know and amazing human Being also - Dr. William Lee. Intro with an impressive depth of all about Health almost. 'The Science of How the Body Heals Itself' with William Li, MD. A real must watch as it is a continuation of this here with a wider spectrum as well also into the DNA - both understanding and influencing.
He will be ridiculed no doubt
In some cultures grandma looked after their grandchildren. These kids got breast fed and when weaning comes, it is grandma who chews the solid food and feeds the toddler. Hence the passage of free micro biome to kids. Kids 80 years ago had better nutrition then cmpared to now, where it is considered 'modern' 'advanced' if you use formula and have a C section. Our internal environment has been savaged in the same way we savaged our external environment. We all need a complete rethinking of how we are going to go forward in the coming decades.
Well put. Kids also need to be outside, exposing their bodies to different microbes. We loved to play in the dirt and make mud pies in the ‘burbs. We also spent time in a nearby woods.
@@jeannedigennaro6484 same here and we almost never got sick unless we had a physical injury. Getting childhood diseases meant a few days out of school and not death like today 😢
@@micaonyx5301 Well I researched my serious illnesses from my childhood and strangely these periods of time ALWAYS coincided with my vaccines 😔 I am not kidding. I was amazed. So many hospital visits, doctors all said allergies and proceeded to fill me up with antibiotics and schedule surgeries to relieve my symptoms. Was all of this info. known to all of them? It’s making me sick just thinking about it and our present situation. Please save the children people, parents ... don’t let them destroy your kids. Oxygen is also important, ...asks are unhealthy! For all of us and so are these toxic shots 😠 That’s the truth, the whole truth and nothing but the truth. Say NO!!
@@Rocketscientist66 besides what you stated, the decline of food and overuse of preservatives cause gut biome issues..GMO corn, HFCS? Sugar, fast food and junk food? Everyone realizing the folly of that...had Chrohn's, cured myself with diet...the preservatives were the cause
I too was fed like a bird and repeated that with my children!
Dr Davis is the first of the "health through diet " professionals I started my re-education with.
Funny but hes the last one of about 5 ive been learning from. Wish I had discovered him much sooner!
This info should be taught in high school instead of the junk lessons we get.
Medical school
Oh yeah, Nixon mandated it be for profit.
@@netabaughman3079 His Infinite Health (formerly Undoctored) Inner Circle is like a medical school for the masses. It is great the sharing of information, backed by research, the personal experiences of thousands of patients, and the emphasis on optimal health rather than our lousy current averages. He's unbelievably generous with his time, sharing info and answering questions we have on many health subjects.
Amen to that
@@netabaughman3079 that's the problem, it's not for profit. Public school is a monopoly with no competition and their union involves itself heavily in politics. Only the people with extra money get to utilize the 'better' private schools. Yet the public pays millions upon millions to that one entity in control. And their outcomes are terrible. They have so much control they can actually sic the FBI on parent bringing up issues of concern. That's why some people are pushing for charter schools where some of the educational tax money goes to tuition for them. So parents have a choice. Theres usually a waiting list. Because if the public school has a 30% fail rate and a private or charter school only has a 5 or 10% fail rate, parents will likely change their kids there. But there's not enough of them. My daughter told me the high school in her town has 2400 students. Anybody should know that many teenagers in one place........you wont be able to control things and it's not good for them either. They probably feel like a salmon or army ant.
Dr. Davis I have a question: Post menopausal vaginal atrophy is due to lactobacillus no longer supported in the vagina because there is no more glycogen, due to estrogen loss, to feed lactobacillus.
Does lactobacillus reuteri work in the vagina and other skin in post menopausal women with this lack of glycogen, to improve the epithelium?
This is a very intelligent question; thank you for asking it. I am looking forward to an answer from Dr Davis or a knowledgeable viewer with insights.
I’m so glad I found this lecture! It’s blowing my mind!!! 🙌🏼🙌🏼🙌🏼
@ 26:20 Lactobacillus reuteri - I'll be having some this morning. I noticed my hair has darkened either from juicing or from the reuteri. No wheat, corn, soy, rice or sugar/HFCS since new yee'uhz has flipped my health around bigly...thank you doctors Davis, Lustig, Berg, Hyman, Dow, Patrick and the juicer guy, John Kohler
All excellent however also Check out Dr William Li ( MD and Researcher who has swung from Drug research to applying the same disciplines to nutritional research ) also Dr Stephen Gundry ( retired Heart surgeon who is working to keep people away from the operating table - several books including the Plant Paradox )
Growin' Your Greens John Kohler?
I've watched a bunch of Davis' lectures, Bowels Gone Wild is my all-time fave starting at 26:20. Dr. Lustig's Fat Chance: Fructose 2 changed the way I look at sugar. Gundry is a snob but I still watch him from time to time. What he said about having 2 cups of mushrooms a week to prevent dementia hit home but my wife is getting sick of them. Gundry also said that soybean oil is worse than HFCS for what it does to the liver.@@j.pgoodwin9020
John's YT informercials got me juicing. I bought an omega 900 made in Korea (not Chynuh) after 6 others made in China broke on carrots and beets. Poor engineering standards in China compared to USA.@@MOE-gm3si
I could listen to you DR. all day. You are a god sent. I look forward to many more of your talks.
Good to see Dr Davis again. A very honourable Doctor
Its funny, the Vegans hate him
@@millersharp5443 pi
@@millersharp5443 You bet, he points out the error of their ways!
Very amazing new understanding of our time.
I love him , he's fat bald and sells lots of vitamin pills.
I bought my cousins a water filter years back but they trust the tap water with chlorine, ammonia, and flouride in it. Now at ages 60-70 all three are very sick. My 18 year old cat has never had one gulp of unfiltered water. Why drink water that smells like a swimming pool? Millions do.Thank you for your service good doctor! I used to think L casei was most important.
If you really want insomnia off the charts sleep with 3 cats! Had 5 in bed with me last winter when I cat sat two more for a friend. Save on heating bills. Go broke on food and litter.....
I totally agree. My 17 yr old dog( healthy) has never had unfiltered water.
Why would you give your pet something that you wouldn’t drink?
Thank you 🙏! Great information AND ENTERTAINING! Look forward to more lectures 🙌!
Thank you so much! I use it every day! Get his book!
fascinating. I like the deeper dive in to how a specific bacteria produces its effect
Great knowledge Dr. Davies, thank you for sharing. 🙏🏽👋👋🏾👋👋🏼👋👋🏿👋
Absolutely fascinating!
That was an excellent presentation. I look forward to experimenting with your recommendations.
Amazing talk and great wisdom. Thank you so much
If your mind isn’t blown in listening to this, listen closer.
His gut looks like it's about to blow 😂
Thanks for this wonderful knowledge, Dr. Davis! I’m excited to start making this along with my other cultured foods! Blessings to everyone 🤗💗🇨🇦
Thank you for this great lecture!
Thanks for this video first of all! 👏🏻 👏🏼 👏🏽👏🏾👏🏿 This doctor looks amazing! would love to see his food recipes too!
Loved ALL of your other books and I'm So SUPER Please to hear about your New book coming out Feb 2022.. I will DEFINITELY Be adding it to my library
Great information. Excellent!
A wonderful presentation! We have learned a lot from this lecture. Thank you Dr. Davis.
My mom always said “Good health starts in the gut.” I never understood what that meant, and I don’t think she knew either.
What an eye opener. And a great teacher to boot!!
letter named bots always agree
Great info. Thank you!
My new favorite guru!
Just bought Super Gut. Working on making the Yogurt. Went grain free 6 years ago. Amazing results.
Just preordered your book!!! Wow
Thank you sir. You have helped many ignorant ones.🎉👍🙏
Thx you for all this basic knowledge.
Great work! Wheat Belly was the first book that I read when I became interested in gut health because of my own gut issues. I'm excited to see your work advancing so well!
Have you ever tried the ancient grain Einkorn?
Very healthy
@@cheesecakefan4880 No grains are healthy, forget it.
@@cheesecakefan4880 - My mother has problems with wheat. So, I bought her Einkorn and we made bread with it. It didn't seem to help.
I grew up on a farm and we always made our own yogurt. The process is very simple, at least the way we did it. Cook the milk (this is for fresh milk), let it cool to where it is lukewarm, mix in 1-2 tablespoons of plain, full fat yogurt, mix it well. Wrap that whole bowl in a towel and leave it overnight in a place where its not too cold(room temperature). My mom preps all this in the evening and leaves it next to a stove. In the morning we have yogurt. It can last 2 weeks to a month in a fridge and the longer it sits the thicker it becomes, like a Greek yogurt but without all that sugar they put in.
You can also take that yogurt and put it in a cotton bag to drain overnight and you'll have a basic, very plain cream cheese to which you can add some flavors. I just put some salt and use a little bit milk to make it to my desired texture.
I suppose the stuff he's talking about could be added here to make it even healthier.
what type of cotton bag?
@@susanhorton9492 I think you can use some cotton kitchen towel or even some pillow case. We are now in US and my mom cut out a piece of bed sheet and uses that or a kitchen towel.
@@susanhorton9492 just search how to make "dahi".. you will know everything..
After making dahi search for how to hang curd..
Thank so much for your very valuable knowledge. 🧡
@@susanhorton9492 you can just use a blanket, and wrap the pot several times with the blanket and put in a warm place
That was an excellent presentation.
Terrific presentation.
What a wonderful human being
or a wonderful salesman, a difficult one. Proof of the pudding is in the eating, maybe.
@@itscoconutsaregood - Dr. Davis is simply communicating information. If you want, you can use Google scholar to quickly pull up all of the related research. He doesn't make any money from this, other than selling books. The L. reuteri strains he recommends comes from a company he isn't affiliated with. Besides, he suggests buying their product only once and using it to make your own yogurt, taking some from the last batch to make the next. So, he is actually decreasing the profit of the company.
Per IHMC website, Dr. Davis made this presentation on October 6, 2021.
It’s a good one. Thank you dr davis
THANKS!
Excellent speech.
Thank you!
I’ve been taking probiotics for a while, but I’d never heard of L reutori and B. infantis. I’m only now discovering that the probiotics I’ve been taking contain only a single, or two, strains.
Trader Joe's new probiotic has L. Reuteri
Robert Thomas
I wish we had a Trader Joe’s 😕
The other problem with commercial cultured foods is that they rarely say the strains. There are numerous strains of L. reuteri alone. And only some of the strains have been shown widely beneficial in studies. So, it's not enough to just get some random strains of L. reuteri. The strains that Dr. William Davis recommends, as far as I know, are only available from the company BioGaia.
@@dj8350can you order online?
@@MarmaladeINFPThat's the most crucial piece of information. Which strains and what are they good for?
Dr Davis, thank you so much for this insightful lecture! If it had more views, which if absolutely deserves, it could save lives of millions of people on the planet!
One topic of the lecture that I grew particularly interested in is the impact of crop cultivation and the invention of bread on the development of human civilizations. I loved the example of the giant increase in tooth decay that ensued after humans learnt to cultivate crops, however, I am not sure if the relationship is of the nature that is suggested by the archaeologists.
First, humans that consumed predominantly meat prior to the introduction of grains, had to develop very strong teeth at a very early age. In fact, if a child, by the time the mother stopped breast feeding, did not develop teeth strong enough to chew wild game (and that could have been grilled or raw, but definitely not as soft as the meat we eat today), they died very quickly. Recall the huge child mortality of the stone age and the extremely slow growth in the number of humans as a species.
So, the introduction of grains allowed to relax the natural selection criteria on teeth strength, joint health and other conditions that had been incompatible with the hunting lifestyle.
Second, the start of crop cultivation was concurrent with the domestication of sheep and goat, which led to greater and more stable consumption of meat than at the times of pure hunter-gatherers.
This, in turn, had two profound implications: the number of people increased exponentially, and tribes began to unite under the umbrella of leaders who were able to coordinate the land cultivation effort (organize irrigation, build protective walls, etc.).
So, the invention of bread and the cultivation of crops were exactly what made human civilizations possible.
The diabolic twist of nature, though, is that the abuse of whatever caused a human civilization to develop and flourish, almost necessarily leads to that civilization’s ultimate demise. And grains, as vividly illustrated by Dr. Davis, may be one such factor.
I am not an archeologist nor a professional historian, but I am genuinely interested in the ways that civilizations evolved and declined, and I would love to learn more about that.
So God had nothing to do with it? SMH.....
Professing themselves to be wise, they became fools, and worshipped the creation more than the creator........
Fantastic insight!
Superb!! Thank you so much!!
I love Dr W .Davis,very important information.Thank you
I believe there is some connection between missing microbes and ADHD. I think this needs to be explored. I have a child with severe ADHD & depression who is not responding to various ADHD meds, and am not sure where to go. He was ahead in college then just crashed and burned.
Supplementing with the nutrient phosphatidylserine (PS) may help. There's quite a bit of research on it in general. It can be expensive however, so he may want to experiment with higher amounts through food. Wikipedia has a list of foods that are high in PS
@Tiffany Raine Will do thanks! I noticed he did make some improvements over the period of a week when I was bringing him a daily small cup of prebiotic smoothie (psyllium, resistant starch, blueberries, almond milk, &c) and giving him some variety probiotics and it really seemed to help giving him kefir. However that's just a short trial and he has been away for a week so it's a good opportunity to retest it. Thanks again for the tip.
Probiotics are great, but first deal with diet since it's what we eat that feeds our microbes and so determines our microbiome. If he is willing, have your child try a diet that is whole foods, organic, low-carb, free of seed oils, nutrient-dense, animal-based, and nose-to-tail.
My brother was adhd type and he has low microbial diversity
The gaps diet look it up it’s great for ADHD depression etc
Many thanks!!!
Outstanding!!! 🙌🙌🙌🙌🙌🙌
I’m highly in love with this lecture 🫶🏾👏👏👏
Monsanto recently sold out to Bayer Germany so now Gyphosate is going to live on. I had no idea that crap was also a medicine.
Bayer is a huge producer of pesticides and always has been.
@@carey9071 Yes, and it's twice the size now. I understand they paid 65 million US dollars for Monsanto. Wonderful, isn't it. When are these companies going to stop killing off the planet? I should have said *to Monsanto.
It's obvious they are killing us and that is their entire agenda. But to enrich themselves in the process....
Holy moly I just stumbled upon this by accident… Where on earth can we get these products??? why are they not in the description section?
Some, not all, of the good probiotic strains can be consumed from kefir and yogurt products at your local health food store (or at Whole Foods, Trader Joe’s, local supermarkets). Can also get them from fermented food.
Yes, I have just asked Dr. Davis (above) to get a company to produce this and since I'm vegan, and also b/c many have an intolerance to dairy, to also have a vegan recipe for same.
@@jcuyoutuby , "kefir" is how I got to this video. I had gotten away from following Dr. Davis so I need to deep dive now on all this. This is not easy.
@@joanhebert73 Lots of his followers use Coconut Milk for their yogurt concoctions!
@@jcuyoutuby ,
Awesome!.
Awesome video
I just started taking probiotics for GERD and my blood glucose is so much better.
Imagine if you took real Live probiotics and not just powders.
Like kefir cultures make in milk
Kefir from cultures has 40 -60 strains of microbes, yougurt has less than 10.
Maybe 4 or 5 perhaps
@@cheesecakefan4880. Kefir smoothie. I love nitely. . Think I’ll make it again. Add it to green smoothie ..
What is the brand that you take and what probiotics bacteria does it contain? L. Reueri? Or something else. My sugar is going up and wanted to see if that helps. Thanks so much.
@rxforex What is the brand that you take and what probiotics bacteria does it contain? L. Reueri? Or something else. My sugar is going up and wanted to see if that helps. Thanks so much.
Here is a suggestion for a little research project. For most Amish, not all, they are born at home. I pass thru Amish country from time to time. They look healthy and seem to live long and healthy lives.
Could the Amish be their own "Blue Zone"?
I'm Irish Tom but once had the privilege of passing through Amish land in the U.S. and meeting the people. Similar thoughts struck me. There must be something to it but it would be difficult to pin down in research. I don't think I'm going out on much of a limb by claiming that a number of aspects of modernity are not doing us favours healthwise.
It's also homeschooling, fresh homemade food, big loving families, hard work and purpose, supportive community and NO VACCINES
@@flowergirl72345 exactly! Lots of possibilities to find if, and what factors, contribute to health and longevity. Casual observation is not science. However, the plural anecdote is data!
@@annporter7359 Yes! Exactly! The Amish seem to be quite ignored and that seems to be how they like it. Exactly why they would make such a wonderful subject for study. Mostly born at home, very low rates of Cesarean section, grow thier own food so about as organic as can be had and live a low stress life. Very little doctoring and seem to live long lives generaly maintaining good health most of it. If they were not so camera shy!
Certainly seems much benefit to a community lifestyle that is based on spiritual beliefs, life on the land etc BUT much talk of late of sexual abuse in this community.
great information. i ordered the book.
That was absolutely fascinating and very informative. But I wish I had known it was for cooks, and not for people like me
I have just asked Dr. Davis (above) to get a company to produce this and since I'm vegan, and also b/c many have an intolerance to dairy, to also have a vegan recipe for same.
For me, everything has to be in pill form. I don't have time to chew
@@joanhebert73 You can make it with coconut milk. The recipe is slightly different.
@@linh8997 - The L. reuteri strains he is talking about is sold by BioGaia in their Gastrus product. It's the only company that has them. You can simply take it orally as the company suggests. But Dr. Davis is simply suggesting that you'll increase the microbial numbers by culturing them. Even so, the microbes will become established in your gut, if one way will take a little longer.
So informative! Never even heard of reuteri before. But what about kefir rather than yogurt? Kefir has many more healthy microbes and the live longer in the body.
Just watched this video. Was thinking the same thing as you. I make my own kefir.
Dr. Davis discusses kefir in "Super Gut."
Thank you! ❤
Please, MORE !!!!!!!!!!
I just ordered this Biogaia Gastrus product, looking forward to my L. Reuteri yogurt.
Where did you order this?
Where can we order this stuff? There's nothing in the description I am shocked
@@sherigirlsGPScorner I googled it and bought it off Amazon.
@@jillianhawkins-zhorne7275 I ordered it from Amazon
@@JohnHobitakis Can you please give me the exact name ... Or better yet the link on Amazon he went over so much I'm confused
I'd like to know if anyone has cultured oxalobacter formigenes, an (unfortunately) anerobic bacteria which eats the dietary oxalates that cause kidney stones.
THANK YOU!
Pretty darn interesting. I've used commercial probiotics for a few years but I never heard anyone talk about this before. That oxytocin connection at first glance seems like a long shot but then again it is my understanding that these hormones do their job with really small amounts. Maybe Americans could be more like the french if we ate like them.
What strain does Dr. Williams recommend for lactobacillus reuteri?
UPDATE: reuteri is the strain, lactobacillus is the bacteria.
Use BioGaia gastrus strains
@@RobertWadlow292 I read biogaia's history page. Very inspiring
The specific strains of L. Reuteri used in those studies were L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475.
Both commercially sold by BioGaia in low 100 million Colony Forming Units (CFU).
You'll have to ferment those strains yourself to reach a CFU amount that will have an effect.
Reuteri is not the strain. The numbers/letters after reuteri are the strain.
Interesting talk. I would like to explore academic references for several of the points but you don't seem to include them.
In the Q&A at about 54:44 in the recorded presentation he mentions his new book and wheatbelly book that list 100's of references.
He's a well regarded professional with two previous books that are well documented. You can count on the documentation when you read his 3rd book coming out in 2022.(from a retired RN and fan)
@@akrossmann1631 He's great for including references ALWAYS in his Undoctored book and latest Super Gut. Additionally, in his Infinite Health Inner Circle, his followers include latest studies on a wide variety of health topics.
Amazing. Thank you
Made my first batch in a cold pack canner floating in my hot tub. WORKS GREAT!
Fantastic....really enjoyed. I love innovation nothing makes my self feel more successful.
Where can you get L Reuteri 55730. I can not find that strain listed in any supplements.
Bio Gaia on Amazon
Biogia is the company. he spells the name in his talk ( i may have spelled it wrong)
BioGaia
Hi Dr Davis you mentioned Kimchi is very beneficial, and that South Korea has one of lowest incidence of heart disease...but....South Korea has the highest incidence of stomach cancer though....wonder why?
Chilli. Chilli kills parasites but not good for gastric lining
Thats because of the bizar high doses of Korean Chili Pepper in their food.
Thank you
Also if you have sinus fungal infections, they trigger a change in your microbiome and inflamation
?
It’s likely the Microbiome triggers the sinus infection.
In a good way?
In a good way?
This is very fascinating 👏 I wish I was at this lecture live because I have a question. For people with milk intolerances/allergies can we use a plant based milk to culture and ferment?
Elsewhere he says you can use coconut milk. I think Indigo Nili channel addresses. This.
Use apple cider
Great presentation I’m a big fan of this guy👍🏼
At around one minute five seconds, his podium moving to the right was a bit weird ha ha!
So, my GI doc has sent me through the ringers and has no clue what to do with me and my gut issues. I follow your recommendations and plan to take control over my particular issues. I am confused over where to start. I want to culture L. Reuteri but was under the impression that dairy is inflammatory for the gut?
It gets "eaten up" by the fermentation process, so not inflammatory at the end. Do make sure to follow his program to the letter as each step is important for overall health...including dosing with recommended levels of vitamins/minerals. He's doesn't sell products so you know you are only getting recommendations for the best, most compliant ones out there. If not already wheat/grain/sugar-free, start with his Original Wheat Belly 10-Day Grain Detox Facebook Group which is a tremendous support and "training ground" for the newly Wheat Belly/Undoctored. If already grain-free, may consider joining his Infinite Health Inner Circle where we discuss over 9-10 different probiotic strains and the various progurt recipes, work on our thyroid or heart issues, address gut issues with SIBO/SIFO treatment protocols, etc. With gut issues, you may wish to make his Super Gut SIBO yogurt which combines strains to address SIBO (see page 240 in his new book Super Gut).
Who controls the weather, controls the world. - Lyndon Johnson.
This guy is good
Was always the case ...
just that medicine degraded towards generating business rather than truly caring about promoting health in a healthy manner ..
So grateful that the rare community of conscientious drs are discovering the natural way of medicine ...
But the upside of this is that ppl like dr William and a host of amazing drs are amazing examples of truly caring functional drs who will improve their formula knowledge as the population itself is becoming educated and will be having almost no need for drs...unless there is a dire need such as
brain accidents general accidents etc
26:50- Lb reuteri
52:00- Kimchi
great. i made a yoghurt maker myself. used an ice box, put in a heat matt from the electronic store and hocked it up to a lab power supply and put a temp sensor into the box. i took milk and added some bacteria and put it in the box for one day. maybe i should refine that with an automatic temperature regulation with a micro controller.
Nice project.
Why would you do all that when you can buy a yoghurt maker for probably the same cost.
@@corrinefarrell6726 because i am an engineer and want to do stuff including a good temperature control
Fair enough
Yea, several of Undoctored engineer-types use coolers and make their own as well.
Thank You !
Just purchased Super Gut on Audible!
Is “sunflower lecithin “ bad for you?
I am eating yoghurt and kefir to improve my microbiome.my blood sugar is improving since I started my regimen
How do the probiotics pass through the stomach acid? I've questioned this for a long time and have not found an answer.
Great presentation!
Enteric coated capsules
@@snowbird6855 I agree that would work for commercial product but the home made yogurt would not be enteric coated. Perhaps the high concentration of bacteria is necessary to anticipate loss but enough survive to populate the small intestine - which is highly alkaline.
My brain feels pressure!
@@Converted2truth 😁
Maybe putting the yogurt in the wrong hole?
I had a C-section with my son and then was given antibiotic drip. He has had lots of problems growing up, anger issues and possible ADHD. He is 20 now. What can I do now to help him. Also I have had gut issues my whole life, suffered with weight gain, don't eat a lot and I have fibromyalgia. I cannot tolerate any fermented foods, it causes my inflammation to get worse. Also cannot tolerate dairy. So not sure what to do?
I'm reading about the Gut and Psychology Syndrome by Dr Natasha Campbell McBride. You might want to read it or watch some of her interviews on RUclips. She did a lengthy one on Food Lies recently. All the best to you and your boy;
Love to the GAPS Diet! A great read. D remember you don't have to do everything she says!
Do you eat grain? Try a month without. Also just make your L. R. yoghurt with coconut milk.
Not about microbiome that I know of yet but seems many people are iodine deficient which has all kinds of systemic ramifications. I would avoid ultraprocessed foods, supplement with lugol's iodine and try making this yogurt. I follow a largely carnivore diet and per my research a diet like that which fats for brain and hormone health can help with depression and anxiety. Sorry no studies to quote but by God I have been researching such things for several years now. Best to you and your boy, I am asking God to show you both the path to your healing
Have both your son and you first clean up your gut biome. Then read wheat belly. ADHD is sometimes considered gliaden (wheat protein) triggered inflammation in the brain. So it may affect you with fibromyalgia (inflammation), and him with his brain (inflammation). Good luck!
Harmonize and flow with nature.
I appreciate your video , but my issue with this and question, not everyone has the time or space to create a yogart L Reuteri production facility. ? Isn't there an affordable way to purchase 100 billion CFU L.Reuteri ??? thank you.
Another justification for home births - most medical services can be brought to the home.
Exactly
Plus they won't inject your baby with poison vaxes or mix them up with your neighbor's kid
My first born wouldn't have made it had I done that.. I wouldn't recommend it. Look for a natural birth program in a local hospital. My third was born with the attendance of a physician and midwife!!
@@snowbird6855 oh you need the medical services and thorough pre-birth checking.
My sweet and healthy young neighbor just lost her first newborn, who turned blue within an hour of birth, at her home. (Although they raced to the nearby hospital w/ midwife etc in tow, and it survived another hour or so.). It was SO SO sad. Of course the EMT's would not permit the mother into their Emergency Vehicle . . . due to Covid! : (
She was overly confident, and relies a bit more on 'voodoo' alternative methods than I myself do. (There are a few choices in life that can result in a lifetime of regret. This is not one where I'd take the risky road.) If you can afford it, get that nicer hospital suite, birth naturally . . .but have the full services on hand to keep both baby and Mother alive. Otherwise, just do your best to avoid a C-section, find a loving MD.
He said ppl who ate Junk food or unhealthy diet....... just by taking his probiotic is safe!! i cant believe that...is it profit over health care??
yes, i agree that we shd take care of our microbiome , our food shd be whole food plant base.
He is saying that if you have Reuteri and happen to eat some junk food you will be in better shape than someone who has no reuteri.. don’t read something else into it that isn’t there.
@@lionofgod5843 thats is v misleading. If one wants to b healthy... why eat unhealthy food. Does that mean one can pop reuteri becz junk food taste good.
I dont think i read more to it. Thks.
@@jackieting1840 He cited one piece of research where one group of mice were fed “junk food” and a second group were fed “junk food” plus L. Reuteri. Nowhere did he say this was his suggestion for healthy living. If you have seen any of this other lectures or read his books that would be immensely clear. You are reading things into this lecture. Further, he does not advocate a plant based diet as that would normally be very high in carbohydrates.
My Dad, got me with that one when I was in grade school... Ha ha ha! A penny every day doubled every day... One today, 2 tomorrow, 4 the day after that and so on...
I can't find FOS here in Calgary Alberta. Could I substitute it with INULIN powder in the Clove Green Tea.
Dr. Davis we love you but hey, how about getting a company (I asked Kite Hill) to make this yogurt and sell it. I'm still trying to get into a habit of making my own Einkorn bread !! You should give the vegan version of this too with coconut milk tho you're using gelatin (not vegan). I really want to buy this (vegan) yogurt ! Thank you Dr. Davis.
Can we also make kimchi with L. reuteri instead of yogurt? I can't have dairy, and would prefer to ferment veggies with this strain. Anyone have a recipe?
don't use cow milk, use plant based milks like soy, oat, almond, etc. It is not the cow milk that is good for you, it is the bacteria that is added. This is how any yogurt is made, including plant based yogurts
@@nattogeorge1750 Dr. Davis would definitely say to avoid soy and oat! His WB/Undoctored folks DO use organic Half & Half to make his "progurts." Some do use coconut milk.
If dairy is bad for humans as Natto George claims, then why does research show that people who consume even cow milk have better health than those who don't?
Conparing the body's microbiome to ocean is one thing, but try to compare it to the soil microbiome. The substrate where our food is grown.