Intermittent fasting, increased my daily water intake, daily vitamin, Vitamin D Supplement, 1 hr of exercise, 1 fully vegetarian meal heavy with cruciferous greens, and a probiotic before bed.
Today is 11-30-23. Had the surgery. It was stage 3 but they got if all. Telling me they got it all was huge. I was so determined to not do chemo. I read numerous books and watched MANY RUclips channels. You really, really helped. I'm glad I learned about turkey tale mushrooms. Also, turmeric and Essiac tea among others. No processed food. Sugar, oh my God....my addictive deamon. I struggle but know it's poison. Will be leaving for the gym soon. Tomorrow is church then yoga. Tuesday is pilattes. I eat correctly now and FEEL GREAT. Oh, I'm 74 and look fabulous today
Cheryl I just learned that chewing a clove or drinking powdered organic clove in tea will kill sugar cravings, from Dr Mindy Pelz, she's here on YT. Commenters in v strong support. I'm off to buy some, cheers
I was there.... it was 7 years ago. The thing I learned the most is:1. I was not seeing acknowledgment or academic in my own life care. 2. Thoughts produce things. 3 No one tells me my destiny.
11 years ago, I was diagnosed with a rare, aggressive cancer. I had my vitamin D checked. It was only 3. It took a long time to get the level up to 70 which I understand reflects lowered cancer levels. I also took alot of supplements, ate a lazy budwig program, did IV nutrition (Riordan protocol) and alot of relaxation techniques including tapping, visualization, etc. No chemo or radiation.
Awesome. I am not diagnosed with cancer, but do eat the flax seed oil in cottage cheese a few days a week. Not sure it is a preventive of any kind, but makes me feel good for doing it. Happy for your good results!!
3! Wow. Surprise you were alive. Glad to read about someone else who has the not so common knowledge that recommended (by “experts”) vitamin D levels are too low. Mine has always been in the 20s and when Covid hit (thanks to Peter Daszak, the WIV, NIH, Moderna, and Fauci) I began taking 5000 a day. Last test was 52. Shooting for 70s.
I strongly agree that you are what you eat. My mother is now 91 years old, still with clear mind, clear eyes, and still strong. She never tasted yogurt, cheese, and all the yumminess out there. She eats garden grown foods and she raises her own chickens.
I've shot heroin 15 years ,been sober 7 years . Changed my diet and mind . Brain heart coherence. My life is under control for the most part lol but I can change my mind set and old beliefs so on I had a spiritual awakening at the age of 40 days last year love you all
JASON BLACK : THANK YOU FOR SHARING & I AM GRATEFUL TO HEAR YOU QUIT THE BAD STUFF ( DEVILS DRUG ) & GOT YOURSELF ON THE PATH OF ENLIGHTMENT. I AM SO GLAD TO HEAR YOU ARE DOING WELL & BE SURE TO ALWAYS TAKE GOOD CARE OF YOUSELF, GOD BLESS & PROTECT YOU.
The medical community has turned their back on me knowing that cancer is in my body. No treatments or help of any kind has been offered so I'm on my own. Thank you Dr. Li for sharing everything you do. It gives me hope as I fight it alone.
I wish I had a science teacher like him in school. He breaks it down and is also clearly excited about the subject. Keeps you engaged. With just the right amount of dad energy.
My father diagnosed lung cancer last year, and the doctor said he just had 6 months to live, but 1 year after my father still live naturally without any medical treatment and he refused to do so. Now we are altering his eating for his health. This video is meaningful to me, thank you Tom , always .
@Realist Best wishes to you. I know you can do your best. My advice just forget about your disease, fucus on happy things, do yoga and meditation everyday. Do you know Lousie Hay, you can listen to her vedio, I hope she can help you a lot.
Stretching on bed, go for walk on nature, enjoy vegetables from your garden, appreciate people around you, pray always and do God’s work more often… more power😘🌸👍
I broke my motto of moderation in everything, for 20 years, and ended up with metastatic breast cancer. I was so busy, I didn't have time to cook, and depended heavily on fast foods from Wendy's and McDonald's. I wish I could say I learned my lesson, but I didn't, and have had to endure lots of surgeries and toxic treatments as a result. I finally decided to change my ways and go back to moderating my life. Only time will tell if I survive stage 4 cancer, and heart failure from all the treatments, but I am hopeful. as my cancer has been slow growing.
Hope you managed to turn it around! In fact at that point of cancer I think moderation is no longer an effective treatment, you probably have to go fairly hard on fasting and ketogenic diet. Hope you managed to come back from what sounds like a true nightmare.
We need to turn into nutrition as medicine in times when drugs are getting too dangerous or too synthetic for our bodies to process them. Prevention is best….I love this doctor’ s definition of health and disease. These days we don’t have doctors as most are robots of a system narrative based on prescription drugs. We need doctors with a functioning and Independent mind to lead us into healing and most important into prevention. We need more like him…
Yes true. Our health depends on going back to basics. Eating a basic food grown in a clean soil, free of artificial chemicals. Having heritage breed hens, eating grass, clean wheat & bugs. Utilising their aged poop in soil. Clean water. An active life in the garden under the sun. Grow your own fruit trees, grapes are great. Orange trees, lemon, apricots. ( Apricot seeds are a great anti cancer treatment 5-7 per day. For those fighting cancer already. These can be toxic seek medical advice on this treatment ) Salt pickled cabbage, sauerkraut. All very good for us. Steer clear of white bread. No margarine, steer clear of sugar. Have only wild caught salmon. Avoid all additives & artificial colourings. Safe sun exposure. All these things are very important.
I think our biggest problem in achieving alternative, preventative treatments is drugs company and government will try to block alternative medicine because if successful it would leads to significant drop in sales revenue for them. In order to get anywhere, there is a need for government support in research and developments.
Thank you to all the physicans, chiropractors, nutritionists and the many others who teach that we can heal our bodies even of Cancer with fasting, better diets, herbs, lifestyle changes..... 👊
My brother Max, has cancer and is taking Immunotherapy...it’s amazing, it’s a miracle! We thank God everyday for Immunotherapy & that my brother is doing well❤️🙏🏻
I couldn't wait til I finished the video, half way through I had to pause and post a comment. This is one of the best and well informed guests you ever had on your show. Back to the video
Wow wow wow Tom. Knock your socks off info. Both you and Dr. Li made a perfect match. Dr. Li talked in lay terms that just totally resonnated and set up the perfect mind set and picture in the brain and you asked questions that I wouldn't even know how to ask to get us more information. Love how you break it down to make sure you got it right. So so so important. No assumptions or guesses just the facts pieced together to get the picture. WOWWOWOW sharing this like a house on fire. Thank you both. Going to Dr. Li's web page and beyond. So much love.
A thinking doctor as opposed to the bookish ones. I am so inspired by him that I have not only ordered his book but this interview has changed my outlook on the way modern medicine treats disease. We need more doctors like him. Please keep up the good work Dr. Li.
As I have been studying nutrition on my own for several years, I have come to conclude that this doctor is telling the truth. I have quit using many poisonous products containing such as SLS, SLES, ALS, Glycol, Fluoride, and more. I use a natural deodorant, natural detergents, and natural fibers when I can get them. I almost never eat anything from a can! Thank God for Doctor Li.
Absolutely love Dr William Li's analogies! What an amazing educator he is. I wonder if he has considered writing children's health and well-being books? The future of humanity would look so much healthier and be less of a burden on the health systems. Blessings to Dr William Li. Thank you for chatting with him 🙏
I have been eating healthy and fasting for a very long time and gained a wealth of knowledge over the years but in this episode I learned a number of things I didn't know before. Well done. Excellent guest.
You have been eating “ healthily” not healthy. Adverbs modify verbs or “action words”. Eating is an action. How you do it is the adverb. Adverbs end in “ly”. Got it?
Sometimes I also wonder why I’m in western medicine. I believe wholeheartedly in naturally sustaining and repairing the body. I will probably branch off when I finish specializing.
@@k.b.8994 You can apply and interview for allopathic residencies or fellowships in integrative medicine. Fellowship programs started in 2020. Residencies in 2012. If you are an osteopath that took / wrote the COMLEX in addition to the USMLE you could apply to those programs as well.
Dear 41yr old dad. My throat cancer (plastic welding canoes annually occasionally!! 15yrs) 2007 Pastor Doug Gibbs told me of Dr Johanna Budwig Protocol which saved his Bible College friend farmer and missionary to PNG a leg amputation Sept07 from returned Hosp cancer treatment. Me..Dec07 began Budwig Protocol. Surgery 2008 ( NO radio"therapy".) 18mths (2)Xs daily. Dr proclaimed "Cured" 11/11/13. Dr Budwig "Never cured, if it comes back it's with a vengeance ". Me; TIA Stroke Sept 23 & thyroid cancer found, pressing on throat.. so thyroidectomy. Not willing to use radioactive iodine..yet. Happy to share, if life ends, I'll be greeting Saviour face2face.Jesus-only. Only He "opened eyes of those born blind". A Messianic Miracle. Honour for U being a Dad! Cheers mate from Fred NZ.
Thank u so much doctors we have to go natural all the elderly in my family died of cancer I grow my own veggies and fruits am in the garden all the time when u work the soil she gives u the knowledge thank you am Indian seed oils are bad am using coconut and olive oil also made Avo oil
Es excelente. Por favor seria muy importante para toda el habla hispana que las entrevistas del Dr Li se tradujeron al español. Somos muchas las personas interesadas en seguir sus consejos y experticia pero en español. Sería fantástico gracias
@@patriciabridgeman4817 Your mother is resting in peace in the ground until the day of resurrection. There is no "eternal sole", it is satan's lie from Eden. Loving God Almighty is the only eternal and immortal. Do yourself a favour and read the Bible with prayer for understanding, in Jesus name. Amen.
Key takeaways for me. - food can be just as effective as drugs against cancer according to his extensive research, compared side by side -Organic foods dont use pesticides so they have way more bioactives which are essential in our bodies to fight disease. -key foods for health defenses (grand slammers that activate all parts of the defence system as opposed to just some) : -Pomegranate -strawberries -lemon, grapes, -bittermelon - cranberries (i think?) - brocolli -blueberries - Tomatoes.stewing them makes lypocene more bioavailable. Lycopene is a potent #antioxidant with antiangiogenic (tumor suppressing) activity. - Purple potato. “Jaw-dropper” in the book. They contain high levels of the beneficial bioactive compound anthocyanin, which has antiangiogenic activity and antioxidant effects. -Key areas of defence are androgenesis, stem cells for regeneration, gut microbiome, DNA. Spinach contains nitrogen. Great for healing and blood vessels.. -Sourdough -made with Lactobacillus reuteri, a healthy gut bacteria that helps activate our immune system and speed healing. It also activates our brain and prompts it to release the social, feel-good hormone oxytocin. The research has shown that even when the bacteria is killed by the cooking process, the remnants of the bacteria will still have all those benefits. It's quite amazing." -Green tea and coffee are also grandslammers Grand because they activate all five health defense systems in the body -nuts roasted with their skin contain more cancer fighting properties. walnuts contain a natural substance that kills cancer stem cells. - omega 3 is critical for your body and for your immunity. best source is seafood, 2 or 3 servings per week: provides omega 3 - essential ( shellfish salmon. etc) (can also be found from chia and flaxseed but you need to eat more quantity) -Kiwis are also Grand Slammers, and they're particularly great at protecting DNA, which can help slow cellular aging and reduce cancer risk. "A kiwi a day has actually been shown to reduce damage to DNA by about 60 percent," he says - One extra serving of seafood a week increases your lifespan by roughly 5 years. - yoghurt, Kim chi, sauerkraut are good for probioitics - processed meats (sausage, pepperoni etc) are carcinogens - do NOT have regularly. -vitamin k2 is found in egg yolks and chicken thighs, which is not only heart-healthy but anti-angiogenic as well, meaning it helps slow the formation of blood vessels that promote tumor growth. -brocolli - if you have a brocolli shake before you have your vaccine, it csn make the vaccine 20 times mkre powerful! -Acromancia - this is a natural bacteria in the body. Not available as a supplement. Best way to grow this bacteria is to increase the mucus in gut. Key food for this is pomegranate and pomegranate juice. This helps you to grow back acromancia. Once you have this in your gut, your body can then respond to immunotherapy. Without this bacteria, your body wont respond. This was the result of the major study done when comparing the success of immunotherapy for ALL types of cancer. Those who have acromanica will respond to it and therefore the tumor will shrink. Those who don't have it, need to first eat foods to help their natural acromancia grow (like pomegranate). - variety of whole foods nuts legumes veg will help with body defenses I must say I'm very surprised intermittent fasting was not mentioned as a way to trigger immunity and fight cancer. Has anyone read his book and can share some of the 200 keyfoods in his book?
I’m on immunotherapy for lung cancer, immunotherapy has held my cancer back for two years but iv been told two years is my limit from government. Iv lost my teeth with this treatment but have had two years of life. Now I’m trying diet and following dr William s advise 🙏🏻
5 health defensive system: 1. Angiogenesis 2. Stem cells: humans do regenerate but slowly. Present in body as defense. 3. Microbiome: ecosystem of gut bacteria 🦠. when it’s healthy it optimizes metabolism, fights fight, reduces inflammation, and controls hormones. 4. DNA: defends us against our environment. DNA fixes itself 5. Immune system: still has capacity to fight invaders. Immune treatment can actually turn the clock back by strengthening your immune system to go after the cancer. (Immunotherapy)
I was told I wasn’t a candidate for immunotherapy for my prostate cancer. So I’ve turned to taking mushrooms (reishi & turkey tail) as well as eating blueberries, broccoli, & drinking pomegranate juice, as well as cutting out most animal proteins. Hopefully, this will help kill off my cancer…we shall see.
Excellent. Thank you for passing this important information on. I started on my path since 1968. I knew that the living soil and the stomach have a common origin. Our food is our health, our soil is our health. So i say. Heal the earth and you heal yourself. 🎉🎉🎉🎉🎉
@invisiblegardener - I agree with you. This is important info that people should know. By the way, I have listened to your radio show and your tips have helped me with my lawn and garden. Your diy recipes are so practical and affordable and won’t harm my family or my dogs. Thanks for sharing your important info with us
God Bless Dr. Li. I've studied foods and nutrition for decades and never knew this. Plus, Dr Li is a FUN guy to listen to. Makes a natural conclusion scientific and understandable. I'm joining his web site and advise everyone else to do that!!!!!!
Dr. Li..My eye doctor is into nutrition and I love it! I asked him what I could do to keep my eyes healthy. He said, "Do not eat Omega'6's and increase your omega 3's. I wanted to hug him because it is difficult to find any doctor who knows anything about nutrition. My recent dental appointment was depressing. The dentist did not know anything about the importance of keeping your vitamin D3 levels sufficient to promote good bone so your teeth are healthy. All these kids who get cavities and nobody tells their parents anything about nutrition.
I like Tom bilyeu much better in video interview more than when he’s in person. He seems much more comfortable and clear, which makes the interview much more valuable and insightful. Thanks Tom!
I have not had many good experiences with good docs in my lifetime. However when I see people like this guy Im like blown away how he is on the same page with how I see things as well. Great articulate doc. Thank you
I am so glad to listen to this topic..because I believe food is Medicine. In 2016 my husband had cancer and 3 months after his surgery we treated with fresh food..juice and broth..fermented Cultures food..Kefir..Fermented veggies..Kombucha Yun..he heal quickly and we live just like he share..we didn't eat meat everyday..I want to thank you for you who host Dr.William...I want his book.
I appreciate how Tom asks all the questions he can to get to a clearer level if understanding. It’s so helpful! One question I had was how effective is the immuneo therapy after a patient has been on chemo and radiation?
Waw .. I learned so much about our immune system ! So clear ! What a brillant , interesting , amazing way to explain what is actually going on with our body and how real and adequate food is the main protection and médecine.
For those that have cancer here are some treatments. #1 Black Seed Oil (4 teaspoons daily, 2 in the morning and 2 in the evening). Keep doing it for at least 2 to 3 months. #2 Turmeric powder (2 to 3 teaspoons daily) with meals. #3 amla powder (1 to 2 teaspoons daily). Please make sure of any interactions with medications, etc. However, please start as soon possible.
Recently diagnosed with aggressive type of colon cancer, surgery in a couple of days. Had a protocol for the last month...I'm using black seed oil capsules and Theracurmin (curcumin/turmeric) capsules that have a better bioavailability. Vit C&D, inulin powder, high strength probiitics, black grapes, blueberries, yoghurt. Ivermectin. 1mg per kg of body weight. Cut the carbs back especially the first 2 weeks on a blueberry and black grape fast.
I love the way Dr Li uses such appropriate and brilliant analogies to explain things in simple terms. It makes him a great communicator of complex processes to the layman.
@@christinelane8592 Things being simplified made it difficult to watch? How bizarre. Using analogies and in a biblical sense, parables is a great and tested way to explain difficult concepts in a simple manner in order to aid understanding. The man is a scientist trying to explain complex things in a way that the layman (non-scientists) can understand. What would be the point of the layman watching if he struggles understand what is being said? I mean, you do realise that simple and difficult are at opposite ends of the spectrum of understanding don't you? I'd give you an analogy to simplify what I've just said but I don't want to over-tax your brain. Or perhaps you're hovering intellectually above the rest of us dullards in that you don't NEED anything to be simplified. Is that what all this is about? Intellectual pride (showing off)? Well clever clogs, perhaps you ought to know that there is the difference between an analogy, a metaphor and a simile, meaning that an analogy, the correct term I used, is not precisely the same as a metaphor, the term you used... www.writersdigest.com/write-better-fiction/analogy-vs-metaphor-vs-simile-grammar-rules I guess even intellectual pride comes before a fall. Psst, that's a proverb. A proverb (from Latin: proverbium) is a simple and insightful, traditional saying that expresses a perceived truth based on common sense or experience. (source: wikipedia) Anyway, at the end of the day, 17 people (and possibly rising) agree with me. Lets wait and see how many people agree with you.
Dr. William Li , You Sir are a living example of where a Scientist meets a Human Caregiver... I Am Grateful to have met you through this interview... Please Stay Active in Your field of Expertise. Thank You.
I dont normally listen to these kinds of talks all the way through but as a health professional, this one really gelled with me. Thankyou for the science. I will continue to eat mostly plant based whole foods and ignore all those who say I should eat meat, or I shouldnt drink milk or eat mushrooms etc. Thankyou.
Dr. Li looks and acts as healthy as a person can be. How healthy does the average doctor look? I really like Dr. Li. He's a Star Trek fan so I like him even more! His patients are so lucky to have him.
Maybe I’m an anomaly but I did carnivore for a month and immensely improved my autoimmune disease. I did ground beef, steaks and red meat cuts, eggs, cheeses, yogurt, real butter and pork rinds for a snack. It truly does depend on the person. My body doesn’t tolerate a lot of fruits and most vegetables (I am lectin sensitive from years of undiagnosed celiac disease), so doing keto for me and fasting keeps me very healthy. But love that he doesn’t push one narrative or another for financial gain. Loved this episode!
I just love to listen to your teaching I learned so much from you, as a serving cancer patient I have taken back my life. An a 60-year-old lady looking 40 😁
I love listening Dr William Li… His amazing thoughts and discoveries are great and really wonderful… Am 68yrs old and it’s not too late to follow and consider what he’s sharing with us all,he’s gifted and truly blessed sharing his time and knowledge…👍👏👏
Thanks Doc. I really appreciate your sharing research and information. It is as if you are making random acts of kindness to all peoples of the world. ❤️❤️❤️❤️❤️ From Timberlea, NOVA Scotia. CANADA 🇨🇦
@@Mojdehbkh Dr. William's book discusses ways to empower body's defence systems in a holistic way. The book has served like a double barrel weapon for me. I am no exception.
Akkermansia, dark chocolate, pomegranate, bone broth, strawberries, organic fruit and vegetables and foods like coffee, fermented foods, 200 foods in his book
Don't buy into the organic hype it is not accurate to say it is healthier. Actually according to the Bruce Ames test, the one developed at UC BERKELEY that showed how thing can be carcinogenic. The organic foods had higher amounts of carcinogens. Not to say they are harmful it is just the way plants protect themselves. 37.8611561, -122.3210350
As a diverse system fanatic plant grower, what Dr. Li states about plants having more of the biochemicals to fend off attack and thus those increased defense system molecules can be consumed & utilized by us is something we have known for a while. This is an Outstanding video from beginning to end.
That's not how it works. That's not how any of it works. Caffeine and nicotine for example, are part of a plants' defence against insects. They don't fill a defensive role in our bodies.
How would that even work? That's just plain wrong for so many reasons. The two main ones being: 1) Plant and animal (humans included) biology is absolutely, completely, utterly different and incompatible. You can't even utilize the most basic minerals from plants you eat, because they are "adjusted" by the plants into a form their biology can use. When you eat those, your body needs to go through a complex, complicated process of unmaking those adjustments and making some of its own to adjust the vitamins and minerals into forms that you can actually use. It's a costly process energy and nutrition wise. Also very inefficient - only a small fraction of what you ate will be successfully used. And what is used, effectively becomes a completely different substance with different molecules. You do not "utilize" complex biochemicals in the form you ate them from a plant. And this is speaking about actual nutrients that we can "rework" and eventually make into something we can use. The rest of the stuff (like defense biochemicals) just gets destroyed by the liver and discarded. More on that in: 2) Think about it for just a moment. You said it yourself - plants make those defense molecules to fend off attacks. To defend against diseases and against being excessively, indiscriminately munched on by any passing creature. So why on earth would those benefit us when we eat them? That's the exact opposite of what the plants are making them for - to hurt attackers. That includes us. We are the attackers. That stuff is not good for you in any way, shape or form. And whenever you do eat it, your liver then spends some time hard at work destroying all that stuff to mitigate the damage done as much as possible. For all intents and purposes it's poison. And your body treats it as poison. The reason why for instance antioxidant markers go way up when you eat such compounds is because your body goes into defense mode and starts producing its own antioxidants - to combat the impending oxidative damage done by plant defense chemicals.
@@genericusername8337 natural caffeine from yerbe matte or green tea in the right dose is good for our health. If caffeine is included on a list of ingredients it’s synthetic
I have watch almost every episode and of course I have been fascinated by the guests but this episode is my favourite one!!!! I am trying to process the info and find ways to introduce them to my everyday routine! Dr William Li is so well informed and explains things in a way you cant stop watching!! Great episode !!!!! thank you for teaching us how to be legendary ;)
I'm 2 min in and already love this guy.We need more people trying to figure out how to stop diseases before so we all can have better quality of life while we r visiting here.
Thank you so much Dr Li A great contribution to humanity.... I listen to your discussions every day... It is like being seated in a university. I am learning so much! My parents were born in Italy and so my dad cultivated a beautiful vegetable garden.... mama was a talented cook... all her dishes were not only nutritious but, delicious as well! I have followed into their foot steps... As a result , I am a mature lady. I will not mention my age but I look 20 years younger. and I am very energetic... Hahah... I urge people at large that it is never too late to start eating wholesome food. For me a Mediterraean diet is the way to go. Non smoker - no alcohol- and walking. a mile a day is my exercise! I am also a music lover- Classic and Jazz.
Dr li's book is indispensable information. It has had immediate huge improvement on my health. I am a late stage cancer survivor and I have no doubt if I had his book before the cancer hit I am certain it would never have happened.
This was Big!! Thank you so much for interviewing him. It was very informative and helpful. I really appreciate your efforts to bring such amazing guests. 👏
I've figured it out (if my source data is correct). Each human fat cell has a stem cell which is released if used for fuel whilst in a state of ketosis. It takes approx 4 days to reach a state of ketosis. It takes 4 days for the body to start releasing stem cells during fasting. Does anyone see the link? My guess is that it's not the act of fasting that causes the body to start releasing stem cells after 4 days, it's just that it takes 4 days to reach ketosis. If correct, an easier way would be to enter ketosis by not eating carbs for 4 days, and then to ensure stem cells are getting released daily, wait until you start getting a spike in ketones (pee test), as this indicates your body has started using fat cells for energy, then do some exercise at this point to increase stem cell release. After a few hours, eat some low carb food, and repeat each day. Regarding cancer, just don't eat carbs. Cancer can't survive without glucose. Many documented cases of people beating cancer through low carb diets alone (without chemo). Check out the magic pill documentary.
Dr. Lee is awesome! Fascinated by your discussion. As one who has potential for prostate cancer, this type of approach is, what I see as, an amenable treatment. Chemo, radiation and any other poisons just make me feel like I’d rather try to eat my way back to health.
I have made a lot of changes with my lifestyle after Covid. I have been very active still am but I change my relationship with food and feel better and not hungry! I add meditation to let go of stress and things I can’t change or no control and it works like a champ
I'm so grateful for his entertaining and educational approach to using food for Health. Wow! his saying..Love your food to love health! It's been helpful to me as i am helping my mum battle her colorectoral cancer. Thank you Dr William Li and Tom Bilyeu for making this interview available to the world!
This is an excellent resource for everyone!! Thank you for being open minded about food being medicine. This should be no surprise that our human bodies are already hard wired to regenerate. Our Designer (not mother nature) made NO mistakes. I applaud your approach that is brave enough and smart enough to go outside the current pharma paradigm.
I think I have just found my key to open the door to FINALLY FIND a way out of this horrible way I have been feeling ...I've know and believe food is a major factor in healing .. Now I've found someone to explain everything I've needed to.learn ..thank you ..Dr. Li A REAL DOCTOR 💯 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💘❤
Strongly urge u to go into study research on Indian Magic powerful diet effects of chiefly 5 main ancient Millets with dr. Gundry who swears on Sorgum = (Jeyyuu Millet). Check up in Google on magic millets by dr.Khaddar Valli india. 😂 ❤ His fermented millet broth "Ambili" 4 incurable cancer too
There is value in natural remedies but I would never entrust my health to a naturopath or similar type of natural medicine quackery. I would only accept natural remedies that have passed the science test.ost haven't. The problem with these remedies is that some do work. Too well. But nothing has been properly quantified by proper science. So you cannot accurately gauge the strength of the natural medicine or how much is needed for your medical problem. So, you could easily end up overdosing and even dying as be a result. Or else you under dose or take the wrong herbs etc for your incorrectly diagnosed issue. This could either make it to worse or have no effect at all. In other words, you spend a fortune on herbs etc to make "expensive urine". Also, as the herbs industry is so unregulated, what you are being sold as a herbal ready could be anything... As a university student, a very enterprising Arts student needing money came up with a brilliant idea. Collect lawn mower clippings, bake these into little cookies and sell them as "Hash Cookies" on a "try before buy" sales pitch and, of course, everybody wanted a free hash cookie to get high on. So they all had one and waxed lyrical about how it was "top shit" and bought more...The Arts student was laughing all the way to the bank, joking about now being able to afford a pub meal, music lessons, new clothes etc. I knew what was in those "grass cookies" and neither he nor I ate these cookies. We just had normal ones...He wanted to know if I'd be his business partner and help make more, sell more on "party plan", multilevel marketing basis. I explained I was not into deceiving people, even if I did need a dollar... "No deceit involved. What the see and are told is what they get. Grass cookies...Nothing dishonest about it..." But I looked at all these dumb suckers falling for this con job and thought how stupid these middle class well raised private school types were....But I didn't want to be the one who tricked them. As they went around boasting about how they managed to score some of these "great cookies". If you grow up street wise in areas full of drugs and crime, you learn how to become a smart cookie yourself and not fall for such scams as "grass cookies", like these gullible middle class private schools educated uni students did.And, of course, these get targeted because they have heaps of money and the same ou t of gullibility and stupidity because they are not streetwise. But they are the types who end up running the nation. God help us with the current crop being groomed for such top jobs!
God is still on His job to protesting his creation. Homeostasis, keep the body alkaline and don't use any sugar. Plus exercise, air, nutrition, sunshine, water, temperance, rest, and trust your creator.
Most Doctors raging arrogance is the problem. Thinking they know everything and can learn nothing from alternative practitioners including true healers like NDs is a huge problem
Great communication, I like the way how Dr Li uses analogies so effectively in cutting through the parlance of very difficult medical jargon to convey information.
WOW! I'm very empress! I have been watching few doctors. But Dr. William Li is very different. Thank you very much for sharing your knowledge. You did a lot of research regarding fruits, veg. and sea food. I like it because you can teach some people to eat healthier. I have been eating mostly veg. Fruits, fish and white meat like chicken and turkey breast, I use olive oil and I take fish oil capsol. Thank you doc William Li for all the information. God bless you and your family.
Vegetables fruits beans nuts fish (Mackerel Salmon Tuna) meat (beef bison things that chew the cud and have split hoofs only No Pork) a little chicken or turkey. That's my diet for some months now and wayyyyy less medicines I was on around 16 meds. I started out no meat but I am diabetic so a little meat again. Biblical diet is really where it's at. God Bless!!
bitter gourd is my favorite vegetable from childhood while most people hate it. when I look back I have always liked foods that are apparently very good for the brain. bitter gourd, coconut, walnuts, bananas to name a few. and ghee too
Great Show. I wish I were younger to study this seriously. Thank you both. Healthy Activities, Tom? At 75 I either go to the gym for the treadmill and some machine work about 2x/ wk and use my Pilates chair at home 2x/wk. The other days allow my little old bod to recuperate. If I haven't recovered, I postpone the exercise. Now, I'm learning to play chess to exercise the brain. Lol This is along with Keto for 8 months and intermittant fasting. Getting my blood work back to normal by losing weight. Thx for your help.
Ad Dr. David Sinclair to your list of super informed people. I’m much older than you and following his findings has cut years off my epigenetic age. I feel like I’m 40!
79 do 8-12 miles walking watch my blood sugar like a hawk Fast 72 hrs each week. Never been diabetic Carnivore diagnosed by dentist healthy gums and teeth. Diagnosis by ophthalmologist as healthy eyes better BP then hers. High cholesterol which I don’t treat because woman live longer with higher. Mentally acuteness.
As Indigenous person from upper North America, it's difficult to believe our old people were plant based, particularly from November to about April or May during the winters hit and all vegetation is dormant. Indeed, they ate meats. Berries, some vegetables, maple syrup and honey in late summer and fall. Otherwise, it was elk, dear, bear, squirrel, and other critters, fish and birds.
Until the very recent (on a human history scale) invention of agriculture, mankind had a primarily meat-based diet. Meat, fish, eggs. Uncultivated fruits, nuts and vegetables were highly seasonal, and most were much lower in sugars and carbohydrates. Eating plants seasonally was a useful survival mechanism for ancient humans in lean times, but agricultural produce is not a natural part of the diet. In Northern Europe, there is a similar lack of edible plants throughout winter. Whole careers have been made by creating complex processes to make plants palatable. Pretty much any meat can be simply roasted or stewed for a delicious meal, and made even tastier by adding a little salt.
What’re some of the healthiest activities you do on a daily basis?
Not an activity ,but have good enough sleep.
Intermittent fasting. Nothing after 5pm and nothing before 12pm. Love your show Tom.
Intermittent fasting, increased my daily water intake, daily vitamin, Vitamin D Supplement, 1 hr of exercise, 1 fully vegetarian meal heavy with cruciferous greens, and a probiotic before bed.
Portion control and meditation
Eating healthy natural n organic doing yoga meditation breath work workin out n connecting to nature
Today is 11-30-23. Had the surgery. It was stage 3 but they got if all. Telling me they got it all was huge. I was so determined to not do chemo. I read numerous books and watched MANY RUclips channels. You really, really helped. I'm glad I learned about turkey tale mushrooms. Also, turmeric and Essiac tea among others. No processed food. Sugar, oh my God....my addictive deamon. I struggle but know it's poison. Will be leaving for the gym soon. Tomorrow is church then yoga. Tuesday is pilattes. I eat correctly now and FEEL GREAT.
Oh, I'm 74 and look fabulous today
Cheryl I just learned that chewing a clove or drinking powdered organic clove in tea will kill sugar cravings, from Dr Mindy Pelz, she's here on YT. Commenters in v strong support. I'm off to buy some, cheers
I was there.... it was 7 years ago. The thing I learned the most is:1. I was not seeing acknowledgment or academic in my own life care. 2. Thoughts produce things. 3 No one tells me my destiny.
Please don't waste your money on essiac tea...it didn't help my brother or anyone I have known.
@@debbiehardy6250 That was her. It's helping me and Roy is now cancer free and no longer takes Ketruda.
Propolis is anticancer if you're not allergic to it, it has to be authentic
11 years ago, I was diagnosed with a rare, aggressive cancer. I had my vitamin D checked. It was only 3. It took a long time to get the level up to 70 which I understand reflects lowered cancer levels. I also took alot of supplements, ate a lazy budwig program, did IV nutrition (Riordan protocol) and alot of relaxation techniques including tapping, visualization, etc. No chemo or radiation.
I also had vitamin d deficiency. Since taking d vitamin supplements my life has changed completly
Awesome.
I am not diagnosed with cancer, but do eat the flax seed oil in cottage cheese a few days a week.
Not sure it is a preventive of any kind, but makes me feel good for doing it.
Happy for your good results!!
American Cancer Society thrives off ignorance.
3! Wow. Surprise you were alive. Glad to read about someone else who has the not so common knowledge that recommended (by “experts”) vitamin D levels are too low. Mine has always been in the 20s and when Covid hit (thanks to Peter Daszak, the WIV, NIH, Moderna, and Fauci) I began taking 5000 a day. Last test was 52. Shooting for 70s.
Every bozo that talks on and on and on about wearing a mask and washing hands but _never_ even mentions *Vitamin D* has blood on his hands.
I strongly agree that you are what you eat. My mother is now 91 years old, still with clear mind, clear eyes, and still strong. She never tasted yogurt, cheese, and all the yumminess out there. She eats garden grown foods and she raises her own chickens.
What does she feed her chickens with?
With nutella and drinking pepsi
Then you got tasty chicken for mcdonalds and kfc🎉🎉🎉🎉🎉🎉
@@imerig she feeds them worms and human stools etc
@@GHBavalon haha, you are funny. Thanks for that.
Load of rubbish
Someone who can explain complex things so simply is intelligent and a genius.
Exactly
I've shot heroin 15 years ,been sober 7 years . Changed my diet and mind . Brain heart coherence. My life is under control for the most part lol but I can change my mind set and old beliefs so on I had a spiritual awakening at the age of 40 days last year love you all
JASON BLACK : THANK YOU FOR SHARING & I AM GRATEFUL TO HEAR YOU QUIT THE BAD STUFF ( DEVILS DRUG ) & GOT YOURSELF ON THE PATH OF ENLIGHTMENT. I AM SO GLAD TO HEAR YOU ARE DOING WELL & BE SURE TO ALWAYS TAKE GOOD CARE OF YOUSELF, GOD BLESS & PROTECT YOU.
@@petethegreat4096 I absolutely love you or should I say my feelings from reading your message just fill me up with love thanks
Amazing strength 🎉❤
@jasonblack6142 Good for you, Jason. God bless you on your continued journey of sobriety. I'm proud of you! ❤️
The medical community has turned their back on me knowing that cancer is in my body. No treatments or help of any kind has been offered so I'm on my own. Thank you Dr. Li for sharing everything you do. It gives me hope as I fight it alone.
On your own? How! I am so sorry this makes me sad. Have you been officially diagnosed? They haven’t offered you a treatment plan?? Please take care 🙏🏽
Never give up! Ask God to help and guide you to health.
Thinking of you. Keep up with whole foods and cut ultra processed foods. Good luck to you. X
Eat broccoli sprouts and take black seed oil
Fenbendazol also kills it.
I wish I had a science teacher like him in school. He breaks it down and is also clearly excited about the subject. Keeps you engaged. With just the right amount of dad energy.
My father diagnosed lung cancer last year, and the doctor said he just had 6 months to live, but 1 year after my father still live naturally without any medical treatment and he refused to do so. Now we are altering his eating for his health. This video is meaningful to me, thank you Tom , always .
How is your father's health?
I too have a cancer but I only do diet after surgery. God 🙏 only is in control of my life.
@Realist Best wishes to you. I know you can do your best. My advice just forget about your disease, fucus on happy things, do yoga and meditation everyday. Do you know Lousie Hay, you can listen to her vedio, I hope she can help you a lot.
@@anfalaltememy5786 NO any conditions. Thanks for your kind attention.
@@philipsagalla7909 Cancer is a normal disease in the world. Take it not that huge, you can live with it naturally.
I had cancer. I believe every cancer is curable. The gut plays a very important role in healing
My wife beat cancer with an all natural therapy. She let her guard down and it came back 10 years later and so far she’s beating it again.
not every cancer ... my cancer is not curable nor treatable
Do Pranayam as instructed by Baba Ramdev.
India is showing the world
It is actual Guru in the Universe. No country can challenge it.😊
Stretching on bed, go for walk on nature, enjoy vegetables from your garden, appreciate people around you, pray always and do God’s work more often… more power😘🌸👍
There is more than that
Spot on
You guys dont know how much I ADMIRE people like William that work so hard on trying to prevent these problems. WE NEED MORE PEOPLE LIKE YOU!
I broke my motto of moderation in everything, for 20 years, and ended up with metastatic breast cancer. I was so busy, I didn't have time to cook, and depended heavily on fast foods from Wendy's and McDonald's. I wish I could say I learned my lesson, but I didn't, and have had to endure lots of surgeries and toxic treatments as a result. I finally decided to change my ways and go back to moderating my life. Only time will tell if I survive stage 4 cancer, and heart failure from all the treatments, but I am hopeful. as my cancer has been slow growing.
Do you think you got that from McDonald's?
I think with those comments on health, you are the foods you eat. Food is fuel for the body. Keep it clean and simple.
Hope you managed to turn it around! In fact at that point of cancer I think moderation is no longer an effective treatment, you probably have to go fairly hard on fasting and ketogenic diet. Hope you managed to come back from what sounds like a true nightmare.
It’s doubtful you got cancer from your food. Heart disease, kidney function etc etc yes maybe
May God continue to heal you @drbetty if its in your body. I hope you completely altered your diet. Food is medicine indeed
We need to turn into nutrition as medicine in times when drugs are getting too dangerous or too synthetic for our bodies to process them. Prevention is best….I love this doctor’ s definition of health and disease. These days we don’t have doctors as most are robots of a system narrative based on prescription drugs. We need doctors with a functioning and Independent mind to lead us into healing and most important into prevention. We need more like him…
Agree. We have no info what so ever what market gardeners fertilise their foods with...
Yes true. Our health depends on going back to basics. Eating a basic food grown in a clean soil, free of artificial chemicals. Having heritage breed hens, eating grass, clean wheat & bugs. Utilising their aged poop in soil. Clean water. An active life in the garden under the sun. Grow your own fruit trees, grapes are great. Orange trees, lemon, apricots. ( Apricot seeds are a great anti cancer treatment 5-7 per day. For those fighting cancer already. These can be toxic seek medical advice on this treatment )
Salt pickled cabbage, sauerkraut. All very good for us. Steer clear of white bread. No margarine, steer clear of sugar. Have only wild caught salmon. Avoid all additives & artificial colourings.
Safe sun exposure.
All these things are very important.
I think our biggest problem in achieving alternative, preventative treatments is drugs company and government will try to block alternative medicine because if successful it would leads to significant drop in sales revenue for them. In order to get anywhere, there is a need for government support in research and developments.
@@australianwoman9696 op
@@australianwoman9696 abricot seeds are not toxic. The one who says that makes also part of corrupted medical narrative.
Thank you to all the physicans, chiropractors, nutritionists and the many others who teach that we can heal our bodies even of Cancer with fasting, better diets, herbs, lifestyle changes.....
👊
Ditto❣️
My brother Max, has cancer and is taking Immunotherapy...it’s amazing, it’s a miracle! We thank God everyday for Immunotherapy & that my brother is doing well❤️🙏🏻
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What is immuno therapy?
I’ve heard mixed success about that therapy. Glad your brother is doing well.
Wow that's amazing! Thank God for that
Plz tell me where he is taking it i am also cancer patient i need it
I couldn't wait til I finished the video, half way through I had to pause and post a comment.
This is one of the best and well informed guests you ever had on your show.
Back to the video
I did the samething. Fantastic interview!
Absolutely! This man is amazing.
you're so right !! ;)
I totally agree. Me too.
👍
Wow wow wow Tom. Knock your socks off info. Both you and Dr. Li made a perfect match. Dr. Li talked in lay terms that just totally resonnated and set up the perfect mind set and picture in the brain and you asked questions that I wouldn't even know how to ask to get us more information. Love how you break it down to make sure you got it right. So so so important. No assumptions or guesses just the facts pieced together to get the picture. WOWWOWOW sharing this like a house on fire. Thank you both. Going to Dr. Li's web page and beyond. So much love.
A thinking doctor as opposed to the bookish ones. I am so inspired by him that I have not only ordered his book but this interview has changed my outlook on the way modern medicine treats disease. We need more doctors like him. Please keep up the good work Dr. Li.
As I have been studying nutrition on my own for several years, I have come to conclude that this doctor is telling the truth.
I have quit using many poisonous products containing such as SLS, SLES, ALS, Glycol, Fluoride, and more. I use a natural deodorant, natural detergents, and natural fibers when I can get them. I almost never eat anything from a can!
Thank God for Doctor Li.
I want to say that too. Thanks God for sending down A great Dr 👍❤
Immuno therapy.
Acromancia
preventive medicine is way better than remedial
He’s a brilliant guy. He helped me beat back my cancer ten years ago. 👍👍
What did u do?
How
Can u share
????
How..??
Thank you..!!
Regards from greece :)
That’s Amazing Congratulations stay disciplined for your gealth
Absolutely love Dr William Li's analogies! What an amazing educator he is. I wonder if he has considered writing children's health and well-being books? The future of humanity would look so much healthier and be less of a burden on the health systems. Blessings to Dr William Li. Thank you for chatting with him 🙏
As viewers we can request if he can have a book of nature's remedy for adults and children, also most importantly pregnant women.
I have been eating healthy and fasting for a very long time and gained a wealth of knowledge over the years but in this episode I learned a number of things I didn't know before. Well done. Excellent guest.
Nice guitar
Good and useful piece of medical knowledge from Dr Li
anything to help with cravings? food is so big part of my daily routine. 12-18h is easy but more is hard.
You have been eating “ healthily” not healthy. Adverbs modify verbs or “action words”. Eating is an action. How you do it is the adverb. Adverbs end in “ly”. Got it?
@@cubertmisovinigar
I admire this doctor because he is not solely a prescription provider but focuses on simplistic ways to sustain and improve health.
Sometimes I also wonder why I’m in western medicine. I believe wholeheartedly in naturally sustaining and repairing the body. I will probably branch off when I finish specializing.
We need this forever,I’m Shure he has that company! You gat that forever
@@k.b.8994 If only more Drs would do what you are thinking of.
yes i agree his a great Doc. God bless u Doc
@@k.b.8994 You can apply and interview for allopathic residencies or fellowships in integrative medicine. Fellowship programs started in 2020. Residencies in 2012. If you are an osteopath that took / wrote the COMLEX in addition to the USMLE you could apply to those programs as well.
I was diagnosed a year and a half ago with stage 4 metastatic cancer. Im a 41 year old single father trying to beat it.
Sending you my prayers and I hope you kick cancer in the arse ❤
Sending prayers and strength my friend 🙏❤️
Hope you’re well 🙏
🙏🙏🙏
Dear 41yr old dad. My throat cancer (plastic welding canoes annually occasionally!! 15yrs) 2007
Pastor Doug Gibbs told me of Dr Johanna Budwig Protocol which saved his Bible College friend farmer and missionary to PNG a leg amputation Sept07 from returned Hosp cancer treatment.
Me..Dec07 began Budwig Protocol.
Surgery 2008
( NO radio"therapy".) 18mths (2)Xs daily. Dr proclaimed "Cured" 11/11/13. Dr Budwig "Never cured, if it comes back it's with a vengeance ". Me; TIA Stroke Sept 23 & thyroid cancer found, pressing on throat.. so thyroidectomy. Not willing to use radioactive iodine..yet. Happy to share, if life ends, I'll be greeting Saviour face2face.Jesus-only. Only He "opened eyes of those born blind". A Messianic Miracle. Honour for U being a Dad! Cheers mate from Fred NZ.
Health is not the absence of disease, it is vitality, balance, strength, speed, weight, tone, mood, optimism and joy. Yep.
Learned so much in the first 10 minutes ALONE wow this man’s knowledge almost brought me to tears because it’s amazing the advances in science
Thank u so much doctors we have to go natural all the elderly in my family died of cancer I grow my own veggies and fruits am in the garden all the time when u work the soil she gives u the knowledge thank you am Indian seed oils are bad am using coconut and olive oil also made Avo oil
Yes, it is amazing and a points more and more to the even deeper complexity of our bodies that God created us as! ❤️ Just mind-boggling!
Cancer makes a lot off Money and people are always Greedy
Medically supervised fasting is a viable mean for combating cancer also
Es excelente. Por favor seria muy importante para toda el habla hispana que las entrevistas del Dr Li se tradujeron al español. Somos muchas las personas interesadas en seguir sus consejos y experticia pero en español. Sería fantástico gracias
4:25
5 defences
Angiogenesis 4:48
Stem cells 5:18
Microbiome 6:24
DNA defence 8:08
Immune system 9:24
My mother God rest her sole....always told us if we eat garbage
We become garbage...
So true....❤
Thanks.
Thank you so much!!!
@@patriciabridgeman4817 Your mother is resting in peace in the ground until the day of resurrection. There is no "eternal sole", it is satan's lie from Eden. Loving God Almighty is the only eternal and immortal. Do yourself a favour and read the Bible with prayer for understanding, in Jesus name. Amen.
Tks❤
Key takeaways for me.
- food can be just as effective as drugs against cancer according to his extensive research, compared side by side
-Organic foods dont use pesticides so they have way more bioactives which are essential in our bodies to fight disease.
-key foods for health defenses (grand slammers that activate all parts of the defence system as opposed to just some) :
-Pomegranate
-strawberries
-lemon, grapes,
-bittermelon
- cranberries (i think?)
- brocolli
-blueberries
- Tomatoes.stewing them makes lypocene more bioavailable. Lycopene is a potent #antioxidant with antiangiogenic (tumor suppressing) activity.
- Purple potato. “Jaw-dropper” in the book. They contain high levels of the beneficial bioactive compound anthocyanin, which has antiangiogenic activity and antioxidant effects.
-Key areas of defence are androgenesis, stem cells for regeneration, gut microbiome, DNA. Spinach contains nitrogen. Great for healing and blood vessels..
-Sourdough -made with Lactobacillus reuteri, a healthy gut bacteria that helps activate our immune system and speed healing. It also activates our brain and prompts it to release the social, feel-good hormone oxytocin. The research has shown that even when the bacteria is killed by the cooking process, the remnants of the bacteria will still have all those benefits. It's quite amazing."
-Green tea and coffee are also grandslammers Grand because they activate all five health defense systems in the body
-nuts roasted with their skin contain more cancer fighting properties. walnuts contain a natural substance that kills cancer stem cells.
- omega 3 is critical for your body and for your immunity. best source is seafood, 2 or 3 servings per week: provides omega 3 - essential ( shellfish salmon. etc) (can also be found from chia and flaxseed but you need to eat more quantity)
-Kiwis are also Grand Slammers, and they're particularly great at protecting DNA, which can help slow cellular aging and reduce cancer risk. "A kiwi a day has actually been shown to reduce damage to DNA by about 60 percent," he says
- One extra serving of seafood a week increases your lifespan by roughly 5 years.
- yoghurt, Kim chi, sauerkraut are good for probioitics
- processed meats (sausage, pepperoni etc) are carcinogens - do NOT have regularly.
-vitamin k2 is found in egg yolks and chicken thighs, which is not only heart-healthy but anti-angiogenic as well, meaning it helps slow the formation of blood vessels that promote tumor growth.
-brocolli - if you have a brocolli shake before you have your vaccine, it csn make the vaccine 20 times mkre powerful!
-Acromancia - this is a natural bacteria in the body. Not available as a supplement. Best way to grow this bacteria is to increase the mucus in gut. Key food for this is pomegranate and pomegranate juice. This helps you to grow back acromancia. Once you have this in your gut, your body can then respond to immunotherapy. Without this bacteria, your body wont respond. This was the result of the major study done when comparing the success of immunotherapy for ALL types of cancer. Those who have acromanica will respond to it and therefore the tumor will shrink. Those who don't have it, need to first eat foods to help their natural acromancia grow (like pomegranate).
- variety of whole foods nuts legumes veg will help with body defenses
I must say I'm very surprised intermittent fasting was not mentioned as a way to trigger immunity and fight cancer.
Has anyone read his book and can share some of the 200 keyfoods in his book?
You can get cured by Doctor Oseiwe on RUclips with his harbal medicine,🌿🌿🌿 to cure cancer and some other disease permanently 🌿""'
Thanks so much for taking the time to write this break down. Very useful 👍
@@kelseydave5684 I googled his name in RUclips and it never showed up 🤔
you lost me at vaccine smh
Thanks so much for the synopsis. Really helpful the way you summarised for everyone a benefit. fantastic ..I'm gping shopping now. 👍
I’m on immunotherapy for lung cancer, immunotherapy has held my cancer back for two years but iv been told two years is my limit from government. Iv lost my teeth with this treatment but have had two years of life. Now I’m trying diet and following dr William s advise 🙏🏻
Which stage?
I wl pray for u
More things r wrought by prayer than the world dreams of.keep believing n living
I also heard extreme fasting destroy cancer cell even its stage 4..
Read Jane McLelland's book How to Starve Cancer
@@k47-f8j how long do they fast for ?
We are fearfully and wonderfully made! Thank you for this, so fascinating :)
Dr Li recommend foods:
Almonds
Caviar (sturgeon)
Lychee
Red black-skin tomatoes
Anchovies
Cherries
Macadamia nuts
Redfish
Apple Cider
Cherry tomatoes
Mackerel
Romanesco
Apples
Reinnette
Chestnuts
Mango
Rosemary
Apricots
Chicken (dark meat)
Manila clam
Salmon
Arctic char
Cinnamon
Muenster cheese
San Marzano tomatoes
Beer
Cockles
Navy beans
Sardines
Big eye tuna
Cranberries
Nectarines
Sea bream
Black bass
Dark chocolate
Olive oil (EVOO)
Sea cucumber
Black beans
Eastern oysters
Oolong tea
Seabass
Black raspberries
Edam cheese
Oregano
Sencha tea
Black tea
Emmenthal cheese
Pacific oysters
Soy
Blackberries
Fish roe (salmon)
Peaches
Spiny lobster
Blueberries
Gouda cheese
Pecans
Squid
Blue fin tuna
Green tea
Pine nuts
Squid ink
Bluefish
Grey mullet
Pistachios
Stilton cheese
Bok choy
Hake
Plums
Strawberries
Bottarga
Halibut
Pomegranate
Swordfish
Broccoli
Jamon iberico de belotta
Pompano
Tangerine tomatoes
Broccoli rabe
Jarlsberg cheese
Prosciutto di Parma
Tieguanyin tea
Camembert cheese
Jasmine tea
Rainbow trout
Tuna
Cashews
John dory
Raspberries
Turmeric
Cauliflower
Kale
Red mullet
Walnuts
Chamomile tea
Licorice root
Red wine
Yellowtail
make sure no pestisides on your fruit and veggies
beer / red wine 🤔
And meat is the most important, butter, dairy products…😮
Dairy is terrible 😂@@karttu1
@@nutech1810 Allergic to dairy?
5 health defensive system:
1. Angiogenesis
2. Stem cells: humans do regenerate but slowly. Present in body as defense.
3. Microbiome: ecosystem of gut bacteria 🦠. when it’s healthy it optimizes metabolism, fights fight, reduces inflammation, and controls hormones.
4. DNA: defends us against our environment. DNA fixes itself
5. Immune system: still has capacity to fight invaders. Immune treatment can actually turn the clock back by strengthening your immune system to go after the cancer. (Immunotherapy)
Thanks very much Brenda for taking notes much appreciated. 🙂🤗👋👌🥰🙏
Eat also healthy for your eyes before you tell us
Eat what you need for eyes ad stop wearing glasses
Thank you 😊 💓
@@bibizeeboohoo741 It’s easier for me to understand lol
@@josephinekamau2162 HAHAHA HAHAHA HAHAHA HAHAHA HAHAHA HAHAHA HAHAHA
Dr. Li is amazingly good at explaining complex things in such an ease!!
Yes, so is DR Berg
I was told I wasn’t a candidate for immunotherapy for my prostate cancer. So I’ve turned to taking mushrooms (reishi & turkey tail) as well as eating blueberries, broccoli, & drinking pomegranate juice, as well as cutting out most animal proteins. Hopefully, this will help kill off my cancer…we shall see.
How is it going what is the update?
Good luck. I am a cancer survivor. It is possible
Good luck. I am a cancer survivor. It is possible
How are you doing?
I’m praying for your healing!
Love the use of CHAPTERS that makes it so easy to reference the points. Thank you!
I really love the way the doctor explains these complicated things with such simplicity
You can get cured by Doctor Oseiwe on RUclips with his harbal medicine,🌿🌿🌿 to cure cancer and some other disease permanently 🌿""'
Excellent. Thank you for passing this important information on. I started on my path since 1968. I knew that the living soil and the stomach have a common origin. Our food is our health, our soil is our health. So i say. Heal the earth and you heal yourself. 🎉🎉🎉🎉🎉
@invisiblegardener - I agree with you. This is important info that people should know. By the way, I have listened to your radio show and your tips have helped me with my lawn and garden. Your diy recipes are so practical and affordable and won’t harm my family or my dogs. Thanks for sharing your important info with us
Amazing. Finally someone who explains it so clear and simple. This is some real truth right here.
God Bless Dr. Li. I've studied foods and nutrition for decades and never knew this. Plus, Dr Li is a FUN guy to listen to. Makes a natural conclusion scientific and understandable. I'm joining his web site and advise everyone else to do that!!!!!!
I have studied food & nutrition myself for decades. I guess we just have a natural passion for that!
Oh I love his message.” Life is for the living, enjoy it “, what a beautiful man, his smile says it all.
The body will heal itself given the right conditions.
That... is a generalized statement
Best interview ever! I love how he explains it all. Bought his book last year, first heard of DR LI throw his amazing TED TALK WITH 10 million views.
Dr. Li..My eye doctor is into nutrition and I love it! I asked him what I could do to keep my eyes healthy. He said, "Do not eat Omega'6's and increase your omega 3's. I wanted to hug him because it is difficult to find any doctor who knows anything about nutrition. My recent dental appointment was depressing. The dentist did not know anything about the importance of keeping your vitamin D3 levels sufficient to promote good bone so your teeth are healthy. All these kids who get cavities and nobody tells their parents anything about nutrition.
I like Tom bilyeu much better in video interview more than when he’s in person. He seems much more comfortable and clear, which makes the interview much more valuable and insightful. Thanks Tom!
God bless and protect this doctor. He is advocating against very powerful and money crazed driven companies.
Exact
hes a literal angel
Y would a doctor need God...it's going to a hospital or having faith...I go to the hospital...not church and pray wen sick
I think he will be ok because he said he is not totally against modern meds (paraphrased by myself) n one of his lectures
Hi Dr. William Li, thank you very much for teaching us to eat properly in our everyday lives 🙂
I have not had many good experiences with good docs in my lifetime. However when I see people like this guy Im like blown away how he is on the same page with how I see things as well. Great articulate doc. Thank you
Hope for cancer in Mexico. Chemo is a bandaid
When a doctor just wants to prescribe you PILLS 💊. He’s a Shity ASS/LAZY ASS! Doctor that’s Clueless in your System! Always get a SECOND OPINION!!
@@belg715 so,,,,,,,zzzzzzzd
What vegetables can we eat for our gut.
I am so glad to listen to this topic..because I believe food is Medicine. In 2016 my husband had cancer and 3 months after his surgery we treated with fresh food..juice and broth..fermented Cultures food..Kefir..Fermented veggies..Kombucha Yun..he heal quickly and we live just like he share..we didn't eat meat everyday..I want to thank you for you who host Dr.William...I want his book.
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Wow I am glad to hear this,you did all that without chemotherapy?
I appreciate how Tom asks all the questions he can to get to a clearer level if understanding. It’s so helpful! One question I had was how effective is the immuneo therapy after a patient has been on chemo and radiation?
I love the way Dr.William explains deep Science into easy understandable layman's language. Thank you, thank you, thank you!!Tom
Haven’t heard from Dr Li before. Must say I like what he had to say. Saving this clip for a second run through.
Waw .. I learned so much about our immune system ! So clear ! What a brillant , interesting , amazing way to explain what is actually going on with our body and how real and adequate food is the main protection and médecine.
For those that have cancer here are some treatments. #1 Black Seed Oil (4 teaspoons daily, 2 in the morning and 2 in the evening). Keep doing it for at least 2 to 3 months. #2 Turmeric powder (2 to 3 teaspoons daily) with meals. #3 amla powder (1 to 2 teaspoons daily). Please make sure of any interactions with medications, etc. However, please start as soon possible.
Turmeric needs black pepper to become bioavailable.
Recently diagnosed with aggressive type of colon cancer, surgery in a couple of days. Had a protocol for the last month...I'm using black seed oil capsules and Theracurmin (curcumin/turmeric) capsules that have a better bioavailability.
Vit C&D, inulin powder, high strength probiitics, black grapes, blueberries, yoghurt.
Ivermectin. 1mg per kg of body weight.
Cut the carbs back especially the first 2 weeks on a blueberry and black grape fast.
Not really black pepper just amps it up by almost 300% but you can take alone @@kathymayes4290
I love the way Dr Li uses such appropriate and brilliant analogies to explain things in simple terms. It makes him a great communicator of complex processes to the layman.
To each his own I guess. All the metaphors made it difficult for me to watch this.
@@christinelane8592 Things being simplified made it difficult to watch? How bizarre.
Using analogies and in a biblical sense, parables is a great and tested way to explain difficult concepts in a simple manner in order to aid understanding.
The man is a scientist trying to explain complex things in a way that the layman (non-scientists) can understand. What would be the point of the layman watching if he struggles understand what is being said?
I mean, you do realise that simple and difficult are at opposite ends of the spectrum of understanding don't you?
I'd give you an analogy to simplify what I've just said but I don't want to over-tax your brain.
Or perhaps you're hovering intellectually above the rest of us dullards in that you don't NEED anything to be simplified. Is that what all this is about? Intellectual pride (showing off)?
Well clever clogs, perhaps you ought to know that there is the difference between an analogy, a metaphor and a simile, meaning that an analogy, the correct term I used, is not precisely the same as a metaphor, the term you used...
www.writersdigest.com/write-better-fiction/analogy-vs-metaphor-vs-simile-grammar-rules
I guess even intellectual pride comes before a fall.
Psst, that's a proverb. A proverb (from Latin: proverbium) is a simple and insightful, traditional saying that expresses a perceived truth based on common sense or experience. (source: wikipedia)
Anyway, at the end of the day, 17 people (and possibly rising) agree with me. Lets wait and see how many people agree with you.
It's true he uses examples too besides analogy.. Its easy to understand him.. Thanks Dr. Li n for this channel.. You are one of the best interviewer👍
Also many thanks to Dr. Li for his generosity and friendliness to share his knowledge 🙂
Dr. William Li , You Sir are a living example of where a Scientist meets a Human Caregiver... I Am Grateful to have met you through this interview... Please Stay Active in Your field of Expertise.
Thank You.
Food as Fuel !!
This man is just brilliant and fascinates me!
No diet, no scripts, just amazing (almost logical) deep info for us laypeople 💕so valuable
I dont normally listen to these kinds of talks all the way through but as a health professional, this one really gelled with me. Thankyou for the science. I will continue to eat mostly plant based whole foods and ignore all those who say I should eat meat, or I shouldnt drink milk or eat mushrooms etc. Thankyou.
Dr. Li looks and acts as healthy as a person can be. How healthy does the average doctor look?
I really like Dr. Li. He's a Star Trek fan so I like him even more! His patients are so lucky to have him.
Maybe I’m an anomaly but I did carnivore for a month and immensely improved my autoimmune disease. I did ground beef, steaks and red meat cuts, eggs, cheeses, yogurt, real butter and pork rinds for a snack. It truly does depend on the person. My body doesn’t tolerate a lot of fruits and most vegetables (I am lectin sensitive from years of undiagnosed celiac disease), so doing keto for me and fasting keeps me very healthy. But love that he doesn’t push one narrative or another for financial gain. Loved this episode!
Hdy
Hi sis, which kind of auto immune decease?
@@indaymemeh2426 hi! Celiac disease is my autoimmune diagnosis
Keto works for a lot of us. It works for me when I can do it properly - have to go back on it xx
How was your blood pressure on this type of diet?
Just bought Dr. Li's book thanks to you and your work, Tom. I appreciate all that you do for humanity.
I just love to listen to your teaching I learned so much from you, as a serving cancer patient I have taken back my life. An a 60-year-old lady looking 40 😁
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I love listening Dr William Li…
His amazing thoughts and discoveries are great and really wonderful…
Am 68yrs old and it’s not too late to follow and consider what he’s sharing with us all,he’s gifted and truly blessed sharing his time and knowledge…👍👏👏
Thanks Doc.
I really appreciate your sharing research and information.
It is as if you are making random acts of kindness to all peoples of the world. ❤️❤️❤️❤️❤️
From Timberlea, NOVA Scotia. CANADA 🇨🇦
Don't answer that what's app. It's a scammer!
A genius doctor ! His book "Eat to Beat Disease" is saving many many lives
Does he talk about how to regenerate kidney?
@@Mojdehbkh Dr. William's book discusses ways to empower body's defence systems in a holistic way. The book has served like a double barrel weapon for me. I am no exception.
Where to buy Dr. Li’s book?
@@aileenocampo6740 I got it from a local bookstore. I live in Benguluru city.
@@aileenocampo6740 you may order online. This is a must read book.. Using this book I have helped others
1 million thumbs up! Thank you.
Hi Mr how do I get the book
Akkermansia, dark chocolate, pomegranate, bone broth, strawberries, organic fruit and vegetables and foods like coffee, fermented foods, 200 foods in his book
Don't buy into the organic hype it is not accurate to say it is healthier. Actually according to the Bruce Ames test, the one developed at UC BERKELEY that showed how thing can be carcinogenic. The organic foods had higher amounts of carcinogens. Not to say they are harmful it is just the way plants protect themselves.
37.8611561, -122.3210350
I'm so graceful for you Dr because my daughter is suffering from leukemia and lupus and she has taken chemotherapy and is not working God bless you.
Carnivore diet is good for lupus
As a diverse system fanatic plant grower, what Dr. Li states about plants having more of the biochemicals to fend off attack and thus those increased defense system molecules can be consumed & utilized by us is something we have known for a while. This is an Outstanding video from beginning to end.
Yes Excellent !
taxol from the yew tree?
That's not how it works. That's not how any of it works. Caffeine and nicotine for example, are part of a plants' defence against insects. They don't fill a defensive role in our bodies.
How would that even work? That's just plain wrong for so many reasons. The two main ones being:
1) Plant and animal (humans included) biology is absolutely, completely, utterly different and incompatible. You can't even utilize the most basic minerals from plants you eat, because they are "adjusted" by the plants into a form their biology can use. When you eat those, your body needs to go through a complex, complicated process of unmaking those adjustments and making some of its own to adjust the vitamins and minerals into forms that you can actually use. It's a costly process energy and nutrition wise. Also very inefficient - only a small fraction of what you ate will be successfully used. And what is used, effectively becomes a completely different substance with different molecules. You do not "utilize" complex biochemicals in the form you ate them from a plant.
And this is speaking about actual nutrients that we can "rework" and eventually make into something we can use. The rest of the stuff (like defense biochemicals) just gets destroyed by the liver and discarded. More on that in:
2) Think about it for just a moment. You said it yourself - plants make those defense molecules to fend off attacks. To defend against diseases and against being excessively, indiscriminately munched on by any passing creature. So why on earth would those benefit us when we eat them? That's the exact opposite of what the plants are making them for - to hurt attackers. That includes us. We are the attackers. That stuff is not good for you in any way, shape or form.
And whenever you do eat it, your liver then spends some time hard at work destroying all that stuff to mitigate the damage done as much as possible. For all intents and purposes it's poison. And your body treats it as poison. The reason why for instance antioxidant markers go way up when you eat such compounds is because your body goes into defense mode and starts producing its own antioxidants - to combat the impending oxidative damage done by plant defense chemicals.
@@genericusername8337 natural caffeine from yerbe matte or green tea in the right dose is good for our health. If caffeine is included on a list of ingredients it’s synthetic
GOD is our creator. GOD gave us the foods we need to be healthy and stay healthy. GOD is so good.❤
And yet God also made cancer…
@@JimFG
No, we have original sin.
I have watch almost every episode and of course I have been fascinated by the guests but this episode is my favourite one!!!! I am trying to process the info and find ways to introduce them to my everyday routine! Dr William Li is so well informed and explains things in a way you cant stop watching!! Great episode !!!!! thank you for teaching us how to be legendary ;)
I'm 2 min in and already love this guy.We need more people trying to figure out how to stop diseases before so we all can have better quality of life while we r visiting here.
1.5 min for me.
Thank you so much Dr Li A great contribution to humanity.... I listen to your discussions every day... It is like being seated in a university. I am learning so much! My parents were born in Italy and so my dad cultivated
a beautiful vegetable garden.... mama was a talented cook... all her dishes were not only nutritious but, delicious as well! I have followed into their foot steps... As a result , I am a mature lady. I will not mention my age but I look 20 years younger. and I am very energetic... Hahah... I urge people at large that it is never too late to start eating wholesome food. For me a Mediterraean diet is the way to go. Non smoker - no alcohol- and walking. a mile a day is my exercise! I am also a music lover- Classic and Jazz.
Amazing!! Could you please share some recipe names of vegetarian kind?😀Also, please tell if readymade pasta (uncoooked) is healthy.
Dr li's book is indispensable information. It has had immediate huge improvement on my health. I am a late stage cancer survivor and I have no doubt if I had his book before the cancer hit I am certain it would never have happened.
I agree totally.
SO INTERESTING!!
JUST BOUGHT 2 COPIES OF "EAT TO BEAT DISEASE" !! CAN'T WAIT TO DIG INTO THIS WEALTH OF KNOWLEDGE!
Thank you so much Dr. LI
Dr. Li's skin is positivity glowing! I want what he has.
A healthy lifestyle and a healthy bank account 😊
This was Big!! Thank you so much for interviewing him. It was very informative and helpful. I really appreciate your efforts to bring such amazing guests. 👏
What an amazing interview with Dr Li! I've learned so much and I always find him fascinating and this was so informative. Thank you so so much!
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I love the way you help people understand these complicated responses...so helpful, thank you!
this guest is awesome please invite him back several more times.
Thanks Dr. William Li for such wonderful and informative topics regarding health issues
I've figured it out (if my source data is correct). Each human fat cell has a stem cell which is released if used for fuel whilst in a state of ketosis. It takes approx 4 days to reach a state of ketosis. It takes 4 days for the body to start releasing stem cells during fasting. Does anyone see the link?
My guess is that it's not the act of fasting that causes the body to start releasing stem cells after 4 days, it's just that it takes 4 days to reach ketosis. If correct, an easier way would be to enter ketosis by not eating carbs for 4 days, and then to ensure stem cells are getting released daily, wait until you start getting a spike in ketones (pee test), as this indicates your body has started using fat cells for energy, then do some exercise at this point to increase stem cell release. After a few hours, eat some low carb food, and repeat each day.
Regarding cancer, just don't eat carbs. Cancer can't survive without glucose. Many documented cases of people beating cancer through low carb diets alone (without chemo). Check out the magic pill documentary.
Some finger prick glucose test units can also do ketones.
Except for intermittent fasting..i fast once in a week and this helps me alot in so many good ways.
Me too, it helps me focus
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Imf or a prolonged fast once a week?
alot = a lot. I once had to write it 100 times
@@riche5101 thanks😁
a big future indeed for those of us engaged in educating on naturopathic healing modalities
Dr. Lee is awesome! Fascinated by your discussion. As one who has potential for prostate cancer, this type of approach is, what I see as, an amenable treatment. Chemo, radiation and any other poisons just make me feel like I’d rather try to eat my way back to health.
I have made a lot of changes with my lifestyle after Covid. I have been very active still am but I change my relationship with food and feel better and not hungry! I add meditation to let go of stress and things I can’t change or no control and it works like a champ
I'm so grateful for his entertaining and educational approach to using food for Health. Wow! his saying..Love your food to love health! It's been helpful to me as i am helping my mum battle her colorectoral cancer. Thank you Dr William Li and Tom Bilyeu for making this interview available to the world!
I have endometriosis n ovarian cyst but i refuse to have hysterescopy
What u can recommend to eat to have a natural healing?
@@lidasantiago7102 Encounter Ministries RUclips channel. (Mark Hemans)**
@Dr. Christopher Johnson Encounter Ministries RUclips channel. (Mark Hemans)**
This is an excellent resource for everyone!! Thank you for being open minded about food being medicine. This should be no surprise that our human bodies are already hard wired to regenerate. Our Designer (not mother nature) made NO mistakes. I applaud your approach that is brave enough and smart enough to go outside the current pharma paradigm.
What an amazing Doctor! Thanks for bringing this to us Tom! 😍
Thanks for the comments
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@@linakaluzhnaya6650 Encounter Ministries RUclips channel. (Mark Hemans)**
I think I have just found my key to open the door to FINALLY FIND a way out of this horrible way I have been feeling ...I've know and believe food is a major factor in healing ..
Now I've found someone to explain everything I've needed to.learn
..thank you ..Dr. Li
A REAL DOCTOR 💯 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💘❤
Also read Jane McLelland's book How to Starve Cancer
Strongly urge u to go into study research on Indian Magic powerful diet effects of chiefly 5 main ancient Millets with dr. Gundry who swears on Sorgum = (Jeyyuu Millet).
Check up in Google on magic millets by dr.Khaddar Valli india. 😂 ❤
His fermented millet broth "Ambili" 4 incurable cancer too
Dr Li! Your nutrition science is fascinating and so inspiring! It actually gives me hope for my health
The naturopaths have been on this journey for which a lot were castigated. Glad to see doctors are catching up.
There is value in natural remedies but I would never entrust my health to a naturopath or similar type of natural medicine quackery. I would only accept natural remedies that have passed the science test.ost haven't. The problem with these remedies is that some do work. Too well. But nothing has been properly quantified by proper science. So you cannot accurately gauge the strength of the natural medicine or how much is needed for your medical problem. So, you could easily end up overdosing and even dying as be a result. Or else you under dose or take the wrong herbs etc for your incorrectly diagnosed issue. This could either make it to worse or have no effect at all. In other words, you spend a fortune on herbs etc to make "expensive urine". Also, as the herbs industry is so unregulated, what you are being sold as a herbal ready could be anything... As a university student, a very enterprising Arts student needing money came up with a brilliant idea. Collect lawn mower clippings, bake these into little cookies and sell them as "Hash Cookies" on a "try before buy" sales pitch and, of course, everybody wanted a free hash cookie to get high on. So they all had one and waxed lyrical about how it was "top shit" and bought more...The Arts student was laughing all the way to the bank, joking about now being able to afford a pub meal, music lessons, new clothes etc. I knew what was in those "grass cookies" and neither he nor I ate these cookies. We just had normal ones...He wanted to know if I'd be his business partner and help make more, sell more on "party plan", multilevel marketing basis. I explained I was not into deceiving people, even if I did need a dollar... "No deceit involved. What the see and are told is what they get. Grass cookies...Nothing dishonest about it..." But I looked at all these dumb suckers falling for this con job and thought how stupid these middle class well raised private school types were....But I didn't want to be the one who tricked them. As they went around boasting about how they managed to score some of these "great cookies". If you grow up street wise in areas full of drugs and crime, you learn how to become a smart cookie yourself and not fall for such scams as "grass cookies", like these gullible middle class private schools educated uni students did.And, of course, these get targeted because they have heaps of money and the same ou t of gullibility and stupidity because they are not streetwise. But they are the types who end up running the nation. God help us with the current crop being groomed for such top jobs!
God is still on His job to protesting his creation. Homeostasis, keep the body alkaline and don't use any sugar.
Plus exercise, air, nutrition, sunshine, water, temperance, rest, and trust your creator.
Most Doctors raging arrogance is the problem. Thinking they know everything and can learn nothing from alternative practitioners including true healers like NDs is a huge problem
@@AussieChic968 You do make some good points.
Great communication, I like the way how Dr Li uses analogies so effectively in cutting through the parlance of very difficult medical jargon to convey information.
WOW! I'm very empress! I have been watching few doctors. But Dr. William Li is very different. Thank you very much for sharing your knowledge. You did a lot of research regarding fruits, veg. and sea food. I like it because you can teach some people to eat healthier. I have been eating mostly veg. Fruits, fish and white meat like chicken and turkey breast, I use olive oil and I take fish oil capsol. Thank you doc William Li for all the information. God bless you and your family.
Vegetables fruits beans nuts fish (Mackerel Salmon Tuna) meat (beef bison things that chew the cud and have split hoofs only No Pork) a little chicken or turkey. That's my diet for some months now and wayyyyy less medicines I was on around 16 meds. I started out no meat but I am diabetic so a little meat again. Biblical diet is really where it's at. God Bless!!
@@hopenunyahbiz Encounter Ministries RUclips channel. (Mark Hemans)**
You are so kind Dr. Li. God bless your work.
Thank u Tom for caring about yours and our Health
Thank you Dr.William Li,from the Philippines.
bitter gourd is my favorite vegetable from childhood while most people hate it. when I look back I have always liked foods that are apparently very good for the brain. bitter gourd, coconut, walnuts, bananas to name a few. and ghee too
Good can this be used to treat MS
Great Show. I wish I were younger to study this seriously. Thank you both. Healthy Activities, Tom? At 75 I either go to the gym for the treadmill and some machine work about 2x/ wk and use my Pilates chair at home 2x/wk. The other days allow my little old bod to recuperate. If I haven't recovered, I postpone the exercise. Now, I'm learning to play chess to exercise the brain. Lol This is along with Keto for 8 months and intermittant fasting. Getting my blood work back to normal by losing weight. Thx for your help.
Ad Dr. David Sinclair to your list of super informed people. I’m much older than you and following his findings has cut years off my epigenetic age. I feel like I’m 40!
79 do 8-12 miles walking watch my blood sugar like a hawk Fast 72 hrs each week. Never been diabetic Carnivore diagnosed by dentist healthy gums and teeth. Diagnosis by ophthalmologist as healthy eyes better BP then hers. High cholesterol which I don’t treat because woman live longer with higher. Mentally acuteness.
You'll live past 100!
@@lynnwilliams5432 amazing. What an example to the younger generation.
Linda, age is just a number.
As Indigenous person from upper North America, it's difficult to believe our old people were plant based, particularly from November to about April or May during the winters hit and all vegetation is dormant.
Indeed, they ate meats. Berries, some vegetables, maple syrup and honey in late summer and fall. Otherwise, it was elk, dear, bear, squirrel, and other critters, fish and birds.
Thank you for this very valuable information. We really need to collect extensive facts from our indigenous people.
Until the very recent (on a human history scale) invention of agriculture, mankind had a primarily meat-based diet. Meat, fish, eggs. Uncultivated fruits, nuts and vegetables were highly seasonal, and most were much lower in sugars and carbohydrates. Eating plants seasonally was a useful survival mechanism for ancient humans in lean times, but agricultural produce is not a natural part of the diet. In Northern Europe, there is a similar lack of edible plants throughout winter.
Whole careers have been made by creating complex processes to make plants palatable. Pretty much any meat can be simply roasted or stewed for a delicious meal, and made even tastier by adding a little salt.
No preservatives and the many other chemicals in their food source that we have.