AUTOIMMUNE PROTOCOL AIP TIPS | Autoimmune Diet Tips
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- Опубликовано: 19 май 2020
- AUTOIMMUNE PROTOCOL AIP TIPS | Autoimmune Diet Tips
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Whether you are brand new to the autoimmune protocol (AIP), restarting the AIP, or just trying to fine tune and trouble shoot your AIP journey, this video is for you!
In this video, I share several AIP tips, tricks, and advice.
After hitting my rock bottom and being diagnosed with Hashimoto's in January 2018, I started my AIP journey and learned first hand what a game changer the AIP can be! With that said, starting and navigating the AIP is tough stuff!
Fast forward years later to today, I love creating resources, articles, and videos, to help you find joy as you learn to live well with autoimmune disease on your AIP journey!
LINKS I MENTION IN THE VIDEO:
○ 30-Day AIP Program - shannanemrow.com/courses/
○ AIP Foods to Include/ Exclude Lists (FREE download) - shannanemrow.com/2020/05/free...
○ Hashimoto's and Weight Loss - • HASHIMOTO'S AND WEIGHT...
○ AIP Lifestyle - • AUTOIMMUNE PROTOCOL AI...
○ Sleep Tips - • HOW TO IMPROVE YOUR SL...
○ Autoimmune Disease & Marriage: a Q&A with my Husband - • Autoimmune Disease and...
○ Eating Out on AIP - • EATING OUT ON THE AIP ...
WATCH NEXT:
○ AIP Mindset - Rebuilding Your Life - • AIP MINDSET REBUILDING...
○ AIP Paleo Whole Foods Grocery Haul - • AIP PALEO GLUTEN FREE ...
○ What I Eat in a Day on AIP - • WHAT I EAT IN A DAY ON...
○ Hashimoto's and Weight Loss - • HASHIMOTO'S AND WEIGHT...
○ My Hashimoto's Story - • MY HASHIMOTO'S STORY: ...
COME SAY HI!
○ My Website/Blog - shannanemrow.com
○ Instagram - / shannanemrow
○ Pinterest - / shannanemrow
SHOP MY FAVORITE THINGS:
○ AIP Meals Delivered! - paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare - beautycounter.com/shannanemrow
○ Essential Oils - my.doterra.com/shannanemrow
○ More of My Favorites - shannanemrow.com/favorite-thi...
WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Click here for more information: shannanemrow.com/coaching
LEARN WITH ME - MY AIP ONLINE COURSES:
○ AIP 1-2-3 Online Course WITH Group Coaching Option! - shanna-nemrow-a1b5.mykajabi.c...
○ AIP 1-2-3 Online SELF PACED Course! Sign up for immediate access - shanna-nemrow-a1b5.mykajabi.c...
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!
Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
Are you new to the autoimmune protocol (AIP), thinking about starting the AIP, or restarting the AIP?? I'd love to hear, and please share any of your AIP tips and advice - let's learn from each other!
Very helpful. Thank you!!!
Hi there! I just discovered your channel. I have Hashimoto’s and I’ve been feeling incredibly lost and hopeless. Over the past year all my body has done is gain weight even when I’m in the gym 4-5 days a week. I’ll be binge watching your videos now. It’s nice to know someone has learned to live with our condition. It’s inspiring!
Hi! Welcome and thank you, I am so happy to have you here! My heart is with you - Hashimoto's can feel so overwhelming and frustrating. Have you watched my Hashimoto's and Weight Loss video yet? It's here: ruclips.net/video/cMpBTZkPl5c/видео.html. Sending you lots of love and support - you got this!
@@ShannaNemrow Thank you!! :)
@@YuliiyaRsR You're welcome!
Thank you, thank you, thank you for sharing! You share a lot of important information that people don’t understand about autoimmune disease and it’s refreshing to know we aren’t alone!
You're welcome, thank you for your kind words and support! I am truly passionate about sharing and helping.
great video, saved to favorites!!!
Thank you :). What is the loving support group you mentioned?
These are some great reminders for those of us who have been doing this for awhile. Thanks!
Hi Jaimee! You're welcome - I'm so glad the reminders are helpful :)
Wow! So helpful to me, and wonderfully practical!
I'm so glad! Thank you for letting me know!
Thank you for emphasizing the up volume of quality foods. Gratefully I’m a “Bright Line Eater” that lists optimal ounces per meal of protein, fat, veg, fruit ( & grain if choose) for either maintenance or weight loss plans , vegan or omnivore… bottom line a food scale is a fabulous tool for my AIP design.
I just found you this morning while I was walking on my treadmill. I have Graves Disease, which is the opposite of Hashimoto’s. It is hard to find information about it because it is less common. I have a functional doctor and I follow the same diet. My stomach is in constant pain and is constantly bloated, but I’m just starting the AIP. Thank you for sharing your videos,
Hi Elizabeth! You're welcome! So nice to meet you! Yep, I am familiar with Graves disease, it is also an autoimmune disease so the autoimmune protocol AIP is a great option! So glad you are working with a functional medical doctor and finding answers. Feel free to reach out anytime :)
I heard the pain in your voice when you explained not being able to do things for yourself after being active. I'm only 2 weeks into AIP and my biggest issue is stress. It's just inescapable
Hey i cant find your tips option
I’m pretty sure I’ve watched all of your videos on RUclips now. The reason for my interest is that, two years ago I was diagnosed with psoriatic arthritis, it’s been in remission for a couple of years, so I decided to make some health changes. I heard about AIP and thought, “something has to work”, other than medication. I’ve been doing strictly AIP friendly foods now for about a week and a half, but I can’t seem to get the “full” feeling, and I do eat quite a bit. I’m 6ft tall and around 220/215lbs so my portions are big, but am struggling with the no carbs portion. Any suggestion would be amazing, thanks, and thanks for all the tips, very helpful
Hey Justin! Thank you so much for sharing a part of your story! Great question! Sure, I do have a few general suggestions: 1). Try eating more starchy vegetables like sweet potatoes. I find this article to be really helpful when it comes to carbs and the AIP: www.thepaleomom.com/carbohydrate-intake-on-the-autoimmune-protocol/. 2) Are you macro-balancing your meals? Meaning, are you eating protein, healthy fat, and carbs in the form of veggies (and fruit if desired) at every meal? Not only do proteins and healthy fats play important roles in the body, they are also slower burning and healthy fats especially help us to feel satiated for longer. You may simply need to tweak your macro ratios and eat more healthy fats and/or proteins. Cronometer is a great app and website if you are looking for a tool to help you. You could always try some AIP fat bombs like this recipe: www.realworldaip.com/post/aip-fat-bombs. 3). Increase portion sizes - many of us need to increase the quantity of food we need to eat quite a bit when going AIP. 4) Troubleshoot any digestive needs/support with a functional medical doctor or NTP. Digestive support in the form of supplements is often needed to help aid digestion / absorption of food. Those are just a few ideas off the top of my head. Hopefully one or more the ideas help :)