Restorative Pilates for Posture and Back Pain || 12 Minute No Equipment Stretching & Restore

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  • Опубликовано: 20 дек 2024

Комментарии •

  • @TheMovementPlaygroundHBVA
    @TheMovementPlaygroundHBVA 11 месяцев назад +1

    Yassss. My spine feels great! I love your calming voice, helps me get ready for my day!

  • @outlaws5170
    @outlaws5170 День назад

    I can finely say i’ve done Pilates with ya 😅 , had my Pilates mat out everything 💪🏽 ,

  • @samanthamorrison4448
    @samanthamorrison4448 16 дней назад

    This was so nice! Usually when I follow a Pilates video I would keep looking to see if it’s almost over but the flow in this video is just so good I didn’t even notice it was over until the very end. Looking forward to following your videos every night to decompress after a long day of work ❤

    • @denitabrownwellness
      @denitabrownwellness  15 дней назад

      @@samanthamorrison4448 Thanks for watching! I’m so happy to hear you enjoyed it. I’ll have to make more like this!