নাৰ্ভৰ issue ভাল কৰিবলৈ best Physiotherapy Exercises || Ponkhi Sharma

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  • Опубликовано: 6 ноя 2023
  • About the author/ video creator:
    Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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    The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
    1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
    2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
    3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
    4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
    5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
    6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
    By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
    Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
    ___________________________________________________________
    Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Комментарии • 204

  • @binudutta6537
    @binudutta6537 8 месяцев назад +10

    বৰ উপকাৰী পৰামৰ্শ ম ই এই অসুখত ভুগি আছো বহুত ধন্যবাদ

  • @minatitalukdar4568
    @minatitalukdar4568 8 месяцев назад +3

    বহুতে উপকৃত হ'ব, ধন্যবাদ জনালোঁ

  • @anitagogoi3620
    @anitagogoi3620 8 месяцев назад +4

    আগৰ এটা ভিডিঅ' চাই বহুত ভাল পালোঁ বাইদেউ। আপোনাক ভগৱানে মঙ্গল কৰক তাৰে কামনা কৰিলো।

  • @meeramedhi1877
    @meeramedhi1877 7 месяцев назад +1

    Thank you Ponkhi, very much informative video. ❤❤

  • @gobindabordoloi9653
    @gobindabordoloi9653 8 месяцев назад

    Thanks for your valuable information & exercises.

  • @anandakakati1521
    @anandakakati1521 8 месяцев назад +1

    Thanks for your good advice on nurve treatment

  • @rupalisaikia4966
    @rupalisaikia4966 8 месяцев назад +1

    Very good information for us.Thanks.

  • @moiaxomiyasuwalilalitarubi1100
    @moiaxomiyasuwalilalitarubi1100 8 месяцев назад

    Thanks for your good advice❤

  • @junmonigogoi9635
    @junmonigogoi9635 Месяц назад

    বহুত ভাল ভিডিঅ'ধন্যবাদ বাইদেউ ❤❤❤

  • @binakumarigogoiborah8407
    @binakumarigogoiborah8407 Месяц назад

    খুব সুন্দৰ পৰামৰ্শ ❤ সদায় চেষ্টা কৰি আছোঁ আৰু ভৱিষ্যতে এই পৰামৰ্শ কাৰ্যকৰী কৰাৰ চেষ্টা কৰিম । বহুত বহুত উপকৃত হৈছোঁ সঁচাকৈয়ে...🙏🏻

  • @tilokadasborah4392
    @tilokadasborah4392 5 месяцев назад

    Very good advice mam.namaskar

  • @prafullalahakar2456
    @prafullalahakar2456 Месяц назад

    আপোনাক বহুত বহুত ধন্যবাদ বাইদেউ🙏

  • @arotiborthakur1942
    @arotiborthakur1942 7 месяцев назад

    বাইদেউ বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে । ধন্যবাদ

  • @bihutiborah7744
    @bihutiborah7744 2 месяца назад

    Thank you mam for your good advice.

  • @mitalichoudhury7697
    @mitalichoudhury7697 2 месяца назад +3

    বাইদেউ আপোনা video বোৰ চাই থাকো ।মোৰ হাত বিষ শুৱাৰ সময়ত দিনতে হওক বা ৰাতিয়ে হওক এনেকু বিষ শুব নোবাৰো । দুয়োখন হাত কি কৰিলে ভাল পাম জনাব চোন

  • @dhanaswargohain9994
    @dhanaswargohain9994 7 месяцев назад

    অশেষ ধন্যবাদ জনালো।

  • @mridulagogoi8277
    @mridulagogoi8277 8 месяцев назад +5

    Very good video

  • @RekhaSaikia-lc7hh
    @RekhaSaikia-lc7hh Месяц назад

    Upakari video. Thank s

  • @Niradapegu-sy1xt
    @Niradapegu-sy1xt 4 месяца назад +1

    Thank you mam for very good exerscies

  • @rupamonideka2535
    @rupamonideka2535 2 месяца назад

    Valuable suggestions.

  • @user-bh8nl3ls2v
    @user-bh8nl3ls2v 25 дней назад

    Thankyou.val lagil .

  • @noorasmabegum2312
    @noorasmabegum2312 8 месяцев назад

    Thank you
    Bohut val lagil

  • @kabita1482
    @kabita1482 2 месяца назад

    ধন্যবাদ বাইদেউ মই আপোনাৰ নিয়মীয়া দৰ্শক , এটা কথা জানিব পাৰিলে সুখী হ'ম
    Law bp ত কেঁচা নহৰু খাব পাৰিনে

  • @kalpanagogoi7064
    @kalpanagogoi7064 3 месяца назад

    Thank you mam for advice

  • @parullahon6165
    @parullahon6165 14 дней назад

    Very good advice for me thanks

  • @hirakdas811
    @hirakdas811 8 месяцев назад

    Mor karane bahut help ful vidio. Thnx baido

  • @damayantisaikia2177
    @damayantisaikia2177 7 месяцев назад

    Very good topic thanks baideu

  • @user-rw5ty8ur9r
    @user-rw5ty8ur9r Месяц назад

    মই বহুত উপকৃত হৈছো

  • @nayandas8606
    @nayandas8606 Месяц назад

    Thanks for your concern

  • @karishmakarishmahazarika5286
    @karishmakarishmahazarika5286 Месяц назад

    ধন্যবাদ পঙ্খী ।

  • @anilgogoi524
    @anilgogoi524 8 месяцев назад

    Very useful exercise.

  • @anitagogoi3620
    @anitagogoi3620 8 месяцев назад

    Very very thanks ma'am.

  • @smrityrekshaduttabhorali6783
    @smrityrekshaduttabhorali6783 8 месяцев назад

    ভিডীঅ'টো চাই বহুত ভাল লাগিল ।

  • @syedahasiba7987
    @syedahasiba7987 8 месяцев назад

    Thank you very good video 🙏🙏

  • @gobindarabha7594
    @gobindarabha7594 6 месяцев назад

    Very,very,good,maam,thanksyouuu

  • @namitasarma2271
    @namitasarma2271 8 месяцев назад

    Thank you.

  • @jyostnatalukdar9286
    @jyostnatalukdar9286 8 месяцев назад

    Bor bhal lagil
    Moi sadia video bur sau
    Bohut dorkari advice diya
    Good thanku

  • @jogeswarboro1116
    @jogeswarboro1116 6 месяцев назад

    বহুত ভাল লাগিছে বাইদ,মাৰ কঁকাল আৰু সোঁ ফালৰ ভৰি খন বিষ হৈছে, নাৰ্ভৰ প্ৰব্লেম আছে

  • @sairabegum6518
    @sairabegum6518 8 месяцев назад

    Very..good..video..🙏👌👌👌👏👍👍

  • @dipikahandique843
    @dipikahandique843 7 месяцев назад

    Thank U Ma'am

  • @ruchinathchangmai2140
    @ruchinathchangmai2140 7 месяцев назад

    Thank you so much

  • @rumidas9660
    @rumidas9660 17 дней назад

    thanku mam

  • @dipalidehingia980
    @dipalidehingia980 2 месяца назад

    Very good video maam ❤❤❤❤

  • @nizarakalita8952
    @nizarakalita8952 8 месяцев назад

    val lagil video tu sai...

  • @renukadevi3722
    @renukadevi3722 6 месяцев назад

    Thank-you ma'am

  • @leenasaikia1901
    @leenasaikia1901 8 месяцев назад

    ❤thanks mam

  • @dipaligogoi4900
    @dipaligogoi4900 2 месяца назад

    Bhal lagil baideo.

  • @purabidihingia8784
    @purabidihingia8784 8 месяцев назад

    ভাল লাগিল ভিডিও টো।

  • @satyajyotichetiakonwar7253
    @satyajyotichetiakonwar7253 17 дней назад

    অশেষ ধন্যবাদ

  • @nilimadasdas9694
    @nilimadasdas9694 8 месяцев назад +1

    উপকাৰী পৰামৰ্শ পাই ভাল লাগিল ৷ মোৰ বৰ্তমান কমৰৰ বিষ হৈ আছে কি কৰিলে ভাল পাম কিছু পৰামৰ্শ দিবচোন ৷ উপকৃত হ’ম

  • @user-ff1is1zg6o
    @user-ff1is1zg6o 4 месяца назад +2

    Welcome mem

  • @ManjuDevi-md6eq
    @ManjuDevi-md6eq 2 месяца назад

    Thank you

  • @user-dq4sy3ct7u
    @user-dq4sy3ct7u 7 месяцев назад

    আপোনাৰexercise পৰা বাহু বিষ ককালৰ বিষ ভাল পালো ধন্যবাদ বাইদেউ।

  • @ingkihazarika9657
    @ingkihazarika9657 8 месяцев назад

    Very good video ❤

  • @manashi6baruah939
    @manashi6baruah939 8 месяцев назад

    Thanks ❤

  • @rinabhuyan7996
    @rinabhuyan7996 8 месяцев назад +1

    Bhal lagil

  • @mridulsaikia819
    @mridulsaikia819 8 месяцев назад

    Thanks 🎉

  • @jitupator9652
    @jitupator9652 7 месяцев назад

    Thanq good video❤❤❤❤

  • @koushiksankar8490
    @koushiksankar8490 2 месяца назад

    Tq Dr🎉🎉🎉

  • @user-go7qo3rz5b
    @user-go7qo3rz5b 6 месяцев назад

    Thanks 🙏🙏

  • @basantisaikia7721
    @basantisaikia7721 8 месяцев назад

    Very good .

  • @diptidas8030
    @diptidas8030 7 месяцев назад

    Thank you ❤️

  • @user-ng5wh3ch2e
    @user-ng5wh3ch2e 8 месяцев назад

    bhal lagil mur navor problemp ase kisu upkitro hob parim buli vabisu

  • @LatikaDas-km1jn
    @LatikaDas-km1jn 2 месяца назад

    Thanku ma.m

  • @buluhazarika3650
    @buluhazarika3650 2 месяца назад +1

    Very good

  • @akhilgogoi1869
    @akhilgogoi1869 8 месяцев назад +2

    Hoi val lagil

  • @pradipasarmah9321
    @pradipasarmah9321 8 месяцев назад +1

    ভাল লাগিল বাইদেউ l মোৰ pre diabetic stage দেখুৱাইছে, LDL দেখুৱাইছে, হিমগ্লবিন কম দেখুৱাইছে মই বহুত খীনাইছো এতিয়া চেনী এৰিছো কেনেকৈ ভাল হম শকত হম মোৰ বয়স 40

    • @PonkhiSharma
      @PonkhiSharma  8 месяцев назад

      Diet t Gurotta diok hemoglobin, weight aru LDL 3 Tate hohai hobo

  • @tanujarabha1582
    @tanujarabha1582 8 месяцев назад

    Thank you mam

  • @hafsarakhatunbarbhuiya428
    @hafsarakhatunbarbhuiya428 7 месяцев назад

    Thank, you mam

  • @user-hy1ix2pf9o
    @user-hy1ix2pf9o 3 месяца назад

    Very good video ma'am

  • @bhanitadas2317
    @bhanitadas2317 8 месяцев назад +1

    Madam
    Elbow joint fracture exercise Vedio koribo sun.
    Accident hoi operation pisot .
    Extension ru flexion prblm hoi ase

  • @debeswarhazarika123_
    @debeswarhazarika123_ 6 месяцев назад

    Good.❤❤

  • @owahabali9359
    @owahabali9359 3 месяца назад

    Good.

  • @manobendrabordoloi4630
    @manobendrabordoloi4630 2 месяца назад

    Very good vdo bhontee

  • @rachitadeka8230
    @rachitadeka8230 Месяц назад

    Very good ma'am

  • @harmayadas7025
    @harmayadas7025 Месяц назад

    Bohut val hoise o vidio tu

  • @md.azimuddinahmed224
    @md.azimuddinahmed224 2 месяца назад

    Very good vdo

  • @rdey1827
    @rdey1827 Месяц назад

    Thank

  • @geetaphukon3605
    @geetaphukon3605 3 месяца назад

    Good ❤

  • @dipikadutta4497
    @dipikadutta4497 3 месяца назад

    Very nice

  • @padumidas8698
    @padumidas8698 Месяц назад

    মই এই অসুখত ভুগি আছো এই ভিডিওটু দিয়াৰ বাবে ধন্যবাদ

  • @nandannandanbaruah4472
    @nandannandanbaruah4472 3 месяца назад

    Very nice video

  • @Sanju-pj9iz
    @Sanju-pj9iz 8 месяцев назад

    Good video 👌👌👌

  • @ruprekhabhuyan9590
    @ruprekhabhuyan9590 8 месяцев назад +1

    বৰ ভাল লাগিলে ভিডিঅ' টো

  • @dipalikalita6412
    @dipalikalita6412 8 месяцев назад

    Nice video

  • @hasnabegum569
    @hasnabegum569 7 месяцев назад

    Very good vidio

  • @DiptiChetia-bs5vh
    @DiptiChetia-bs5vh 7 месяцев назад

    বহুত বেছি ভাল লাগিল ।

  • @aswinikumardas3188
    @aswinikumardas3188 3 месяца назад

    ভাল পৰামৰ্শ

  • @rakibuddinahmed9749
    @rakibuddinahmed9749 8 месяцев назад +1

    Important advice and excercise for us Ma'am. Thank you Ma'am

  • @tarunchandraborah208
    @tarunchandraborah208 8 месяцев назад

    very.good

  • @babultaku1771
    @babultaku1771 2 месяца назад

    ধন্যবাদ বাইদেউ মই আপোনার ভিডিঅ নিয়মীয়াকৈ চাও।

  • @user-dv1oc5pw2d
    @user-dv1oc5pw2d 8 месяцев назад

    Tq vhl Lagishe

  • @user-vo2xd4fp9y
    @user-vo2xd4fp9y 8 месяцев назад

    ভাল লাগিল ভিডিও খন চাই, বাইদেউ মোৰ মা ' ৰ দিঙিৰ নাৰ্ভ শুকাইছে বুলি ডক্তৰে কৈছে। ফলত মা ' ৰ বৰ্তমান মাত নুওলোৱা হৈছে, লগতে জিভাও লৰ'-ছৰ কৰিবলৈ কঠিন হৈছে।আপুনি কিবা পৰামৰ্শ দিব বুলি আশা কৰিলোঁ।

  • @binudutta6537
    @binudutta6537 3 месяца назад

    মই বহুত দিন এই ৰোগ ত ভূগি আছো ভি বি অ টোৰ বাবে বহুত ধন্যবাদ

  • @babygoswami992
    @babygoswami992 8 месяцев назад

    প্ৰয়োজনীয় ভিডিও

  • @sacreativeandcrazy953
    @sacreativeandcrazy953 23 часа назад

    Very nice vidio

  • @jugaprovanarah8785
    @jugaprovanarah8785 8 месяцев назад

    আপুনি আগবঢ়োৱা ব্যায়াম মোৰ বাবে বহুত লাভজনক হৈছে বাইদেউ ।বৰ্তমানলৈকে মোৰ তিনিটাকৈ সমস্যা আপুনি আগঢ়োৱা ভিডিঅ চাই প্ৰয়োগ কৰি ভাল পালো ।অশেষ ধন্যবাদ জনালো আৰু আগলৈ এনেধৰণৰ ভিডিঅ পাই থাকিম বুলি আশা কৰিছোঁ ।

  • @rdxloveryou4388
    @rdxloveryou4388 8 месяцев назад

    Good 👍

  • @tulumonigoswami3783
    @tulumonigoswami3783 2 месяца назад

    সকলোৰে কামত আহিব আপোনাৰ এই পৰামৰ্শবোৰে ৷বহুত ধন্যবাদ

  • @bhanuchakraborty4525
    @bhanuchakraborty4525 Месяц назад

    val.lagil.agaloi.omam.buli.ashathakil