Shape Up with Belly Dance LESSON 4 - Beginner Class
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- Опубликовано: 16 июл 2024
- Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 4, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 4 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-snake arms, hip lifts and drops, hip drop kick, chest slides and twists, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 4 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES:
00:00 - Belly Dance Class Description
00:28 - Warm Up with Balancing Poses
01:35 - Arcing Arms
01:56 - Snake Arms
02:46 - Undulating Arms in Front
03:22 - Small Snake Arms
03:43 - Circling Arms
04:33 - Hip Lifts and Drops
05:06 - Twisting Hip Drops
06:13 - Hip Drop Kick
08:22 - Chest Slides Side to Side
09:02 - Chest Slides Front & Back
09:41 - Chest Twists
10:50 - Double Hip Drops
11:02 - Layer on Arms
11:47 - Vertical Hip Shimmy
12:07 - Shoulder Shimmy
12:43 - Challenge Layer Chest Slide on Shoulder Shimmy
13:12 - Challenge Layer Hip Slide on Hip Shimmy
13:40 - Horizontal Hip Shimmy
13:57 - Hip Drop Kick & Twisting Hip Drops
14:56 - How to Do Belly Dance Improvisation
15:11 - Shimmies
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah! 
Хобби
Your techniques are unique and easy to follow. Can you add a continuous dancing tutorial for 30 minutes ? It will be really helpful
Great idea! You can do two of our 15 minute classes back to back. Or make a playlist of your own by combining our 15 minute classes and/or our 5 minute workouts. We also have 1 hour classes at our online school. Here's the link where you can see previews: school.jensuya.com/courses/ 💕
my adult son with severe autism loves the drums so we watch this together hoping he joins in on the drums..lol thanks bob
That is just awesome! Bob reminded me that we recently watched a beautiful movie about a young man with autism who plays rhythm with a "retired" pop star. It's called, "I Used to be Famous." (It's on Netflix). Also, I don't know if this would be appropriate for you son, but we have an online course for grades 3 to 5 where we teach rhythm and a Mid East folk dance called Debke. Here is the link and you can see some videos about it. school.jensuya.com/p/magic-carpet-ride-virtual-school-arts-residency 💕
Thank you sooo much I really appreciate it and will have a peak at it and look for the movie ..stay blessed @@JensuyaBellyDance
Really enjoyed the arms in the beginning, and the hip drop release (which needs more practice). Kept the shoulder and vertical hip shimmy slower to do them better. Thank you, these are great and I am enjoying them.
I'm so glad! It's really wonderful to be able to dance together virtually! 💕
I'm loving these classes!! 💃🏼
I'm so glad! Keep me posted on your progress and you questions. 💕
Amazing work, creativyty and Control every moves, elements , attention to every detail with great lighly and precision!
Like alwayes nice to see you sweet!❤❤❤❤❤❤❤
Awesome! Thank you for these 4 videos.👍👍👍👍 I love the way how they are constructed. ❤ The belly dance posture and "balance check" are so helpful. I enjoyed it, it was relaxing while doing, but I felt my muscles the next day!!! 😂
I'm so glad you are doing the classes with us! I love an epsom salt bath after a rigorous belly dance session. 🥰
Love these short but effective fun routines ..thank you so much
Afwan Habibi! You are very welcome! 💕 Yes, consistency is the key. I used to "beat myself up" if I didn't think I'd worked out enough-thank goodness that age and experience have taught me to be kinder to my body. And to listen to what it needs each day. Some days, that's just a few minutes. 💕
I added another bellydance day to my circuit now I do 2 days which helps me have fun and feel the burn ..wow @@JensuyaBellyDance
I got confused - you have so many tutorials for beginners, twice lesson 1 and lesson 2, then separate videos… wouldn’t it be easier if you group the separate videos into complete lessons 1, 2, 3 and so on. In this way it will be easier to follow and not confusing ..
I totally understand what you mean! The Shape Up series is all about getting in shape as you learn the art of belly dance. The belly dance tutorial Lesson 1 and Lesson 2 are two quick lessons to learn belly dance with just 3 simple moves. Here's a good playlist to learn how our RUclips channel works: bit.ly/JBDNewToBDStartHere 💕