Shape Up with Belly Dance LESSON 2 - Beginner Class
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- Опубликовано: 16 июл 2024
- Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 2, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 2 - Beginner Class is a different kind of workout where you tone your body and learn to control your muscles as I teach you the classic moves of belly dance. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-hip twists, chest twists, hip lifts and drops, twisting hip drops, chest slides, hip shimmies, and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and variations. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 2 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES:
00:00 - Belly Dance Class Description
00:30 - Warm Up in Basic Belly Dance Posture
01:00 - Arcing Arms
01:46 - Belly Dance Pose Aiwa with Arcing Arms
02:58 - Snake Arms
05:01 - Hip & Chest Twists
08:17 - Hip Lifts and Drops
10:06 - Twisting Hip Drops
12:21 - Chest Slide Side to Side
14:14 - Horizontal Hip Shimmies
14:50 - Shoulder Shimmies
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah! 
Хобби
The best belly dance classes on RUclips. 🥰
I really like dancing with you. It calms and gives pleasure! Sometimes the movements are difficult to do, but I try. Many thanks to Mr. Bob for the drums. And I like your smile! ❤
Aiwa Habibi! ❤ I'm so happy to be able to dance with you virtually! I hope you are doing the consecutive lessons with us (bit.ly/JBD15MinClasses). On that playlist, you'll also see classes that focus on just one type of move-try those for the moves that are more challenging for you. 💕
I am back into b dancing after Christmas. I really enjoy it.
I love your classes! im learning well.
Çok teşekkürler!!! Jensuya🎉🎉🎉
Hello hello! Time to catch up. I'm so busy these days 🥵but now I need some bellydance! I missed it!! ❤
I'm so happy you have the time now to join us! Here is the playlist of 1 minute classes: bit.ly/JBD15MinClasses And when time is short, here are our 5 minute workouts: bit.ly/JBD5MinWktPlaylist 💕
Thank you for your wonderful classes! So glad I found your videos, it's so much fun following along! ❤
Afwan! You're welcome! I'm happy we can dance together virtually. ❤ Lesson 3 is coming on Saturday.
Did this one yesterday, really enjoyed it! Thank you. 🥰
Aiwa Habibi! Lesson 3 coming on Saturday! 💕
Yay! Looking forward!@@JensuyaBellyDance
You have really amazing skills and knowledge which any one you not to take IT in your dancing!
Fantastic WAVE your arms, great work your hips and of course your nice belly!
IS made with EXTREMELY Creativity movementes, Perfect technique, fabulaus figures and great lightly and synchronization moves all body with different elements and techniques wchich made with great precision and perfection movementes!
Every elements, detail make with amazing perfection and Big grace and sensual in your performance!
You are really superb and cute dancer WHO make amazing things in your dancing and make a great impession on me more and more!
Have a nice time and don't stop dance! 💖 💖 💖 💖 💖 💖 💖 💖
Shokrun! Thank you!