Shape Up with Belly Dance LESSON 1 - Beginner Class
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- Опубликовано: 16 июл 2024
- Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 1, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 1 - Beginner Class is a different kind of workout where you tone your body and learn to control your muscles as I teach you the classic moves of belly dance. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-hip twists, chest twists, hip lifts and drops, hip shimmies, and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and variations. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 1 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES
00:00 - Belly Dance Class Description
00:20 - Warm Up in Basic Belly Dance Posture
00:56 - Arcing Arms
01:56 - Belly Dance Pose Aiwa with Arcing Arms
03:44 - Alternating Arms
04:56 - Hip Twists
06:22 - Chest Twists (Upper Torso)
07:43 - Alternating Hip & Chest Twists
08:04 - Challenge Chest Twist
08:46 - Belly Dance Hip Lifts and Drops
11:13 - Definition of the Art of Belly Dance
11:40 - Horizontal Hip Shimmy
13:31 - Shoulder Shimmy
14:52 - Shimmy Challenge
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah! 
Хобби
My Rule #1: workouts have to be fun as well as a workout.
My rule #2: live drumming is a MUST!!
I absolutely loved this!! Thank you so much!!
Wonderful!! We have 7 more lessons in the series, coming out each Saturday-and you're going to love even more as we progress because we do some little "drum solo" exercises! 😉
I Loved it!!!!!!
It was my first lesson and you such a great teacher explanatory and r happy !!
I am infatuated already❤
Love your videos! 🎉❤
I’m so glad! And I’m really excited to share this share this Shape Up series with you. We have 7 more lessons in the series containing out each Saturday. 💕Aiwa Habibi!
Great, fun Bellydance exercise routine!🎉🎉🎉
I’m so glad! 😊 Have you done Lesson 2? bit.ly/JBD15MinClasses 💕
Best tutorial 🎉
Aiwa Habibi! I'm so glad you like it! 💕 Here's a playlist of more 15 minute classes: bit.ly/JBD15MinClasses Welcome to Jensuya Belly Dance!
I really liked the video! It was hard, but I smiled the whole lesson! So much fun! I really love your lessons! ❤ When I do it slowly, everything works out, but in the end - it didn’t work out at all
OK. Here's what I'm thinking...do less in one session. Here is a playlist of beginner workouts where we focus on just one move at a time; You'll see where I direct you to the technique lesson that you can do first. bit.ly/JBDBeginDrills Let me know how you do. 💕 And here is a lesson with just 4 easy moves. bit.ly/JBDLearn4EasyMoves 😊
I like so much work your arms, belly and hips, you make IT with amazing grace, lightly, perfection and great synchronization moves all body!
You are really superb dancer and teacher!
You have great skills and technique!
And of course you Look gorgeous!
💐🌹💕😍
Shokrun!
I love this routine❤️ Thank you for putting it together.
Afwan! You are so welcome! We have 7 more lessons in this series, coming out each Saturday. 💕
Love this dancing which seems to help release my back pain and is fun too!
I am so glad! Have you done the consecutive lessons with us, too? Here's the playlist: bit.ly/JBD15MinClasses 💕
Loved this, thank you! It was a good review, and had some challenges as well especially with the chest (the ROM I just completed).
Aiwa Habibi! I'm so glad! Was that Level 1 of the Range of Motion classes? 💕
Love
I'm so glad! We have 7 more lessons in the series coming out each Saturday! ❤
Did it! So much fun to speed up at the end! Actually I had not the impression to work my muscles, it was more like forgetting the stress of the day!!! 😅👍❤ (Irina)
That is fantastic! 💕 Lesson 2 is coming on Saturday. 😊 Until then, try another 15 Minute class: bit.ly/JBD15MinClasses
Fantastic video 😊
Wonderful! I'm so glad you like it. 🥰 Here's a playlist of more 15 minute classes: bit.ly/JBD15MinClasses Welcome to Jensuya Belly Dance! 💕
Love it💃💃🌺🌺🌺🌺🌹🌹 Thanks so much for sharing Jenn 🌞Happy 2024 🎉🎉🎋🎋🎊🎉🎑
Afwan! You are so welcome! And a very happy New Year to you, too! Lesson 2 is coming out next Saturday! 😉
Thanks to you I have been able to have access to belly dance classes, I got your lessons almost more than one year ago and I practice in my free time, thank you so much@@JensuyaBellyDance
@@GoldenJCosmos22 Afwan Habibi! 💕
Can overweight people do it?
Can you please turn on the Turkish subtitles? There are many languages, but there is no Turkish, I'm very sorry. Belly dance is the most famous dance in Turkey. We always dance belly dance when women gather together.❤️❤️🥹
Merhaba! Yes, Oryantal! We love Turkiye! I think you have to turn on Turkish subtitles from your device. I see many videos on RUclips about how to add subtitles in your language of choice. Let me know how that goes for you. Also, for fun, here is our video on Turkish language for belly dancers: bit.ly/JBDTurkish And our performance at the Turkish Festival in Washington, D.C. bit.ly/JBDTurkishFest ❤