15 Minute Belly Dance BELLY FAT Burn (Beginner)
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- Опубликовано: 16 июл 2024
- In this 15 minute workout, you can burn belly fat with fun beginner belly dance moves! 😉
#bellydance #bellydancetutorial #bellydancelessons
Beginner Course ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
15 Min Belly Dance BELLY FAT Burn (Beginner) is a belly dance workout for anyone wanting to lose belly fat with the technique and spirit of belly dance. If you want to have fun with belly exercises to lose belly fat with music, this is the workout for you. We do these classic belly dance moves: hip drop, hip twist, horizontal hip shimmy, pelvic tuck & release, small hip circle, chest circle, shoulder shimmy, chest slide, step-touch, double hip drop, vertical hip shimmy, chest pop-booty pop, spirals, and body wave (undulation). With these belly dance moves, we'll work our core-lower abs and upper abs-with slow and fast variations, and there'll be some challenges for beginners as we speed up and layer the classic belly dance moves. You'll get a feel for the isolation technique of belly dance and get the bonus of some arm toning, too! If you have any trouble with any of the basic belly dance moves in this beginner belly dance fat burning workout, post your question in the comment section of the video because I love to help you learn to belly dance on your own at home. If you loved our workout, 15 Min Belly Dance BELLY FAT Burn (Beginner), please be sure to click the like button. 😊 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
Top 10 Belly Dance Moves Playlist: bit.ly/JBDTop10Playlist
TIME CODES
00:00 - Introduction to Belly Dance Fat Burning Workout
07:29 - Double Hip Drop
39:14 - Vertical Hip Shimmy
01:14 - Double Hip Drop
01:22 - Vertical Hip Shimmy
01:38 - Hip Twist
01:55 - Horizontal Hip Shimmy
02:36 - Pelvic Tuck & Release
03:36 - Small Hip Circles
04:47 - Chest Circles
05:14 - Shoulder Shimmy
05:58 - Double Hip Drop with Arms
06:19 - Chest Slide Side to Side
06:58 - Chest Slide Front to Back
07:36 - Horizontal Hip Shimmy
08:27 - Step-Touch to Sides
09:14 - Step-Touch to Front
10:06 - Vertical Hip Shimmy
10:39 - Hip & Chest Twists
10:50 - Chest Pop-Booty-Pop
11:22 - Small Hip Circles
11:32 - Chest Circles
11:42 - Belly Dance Spirals
12:25 - Body Undulations Up
12:47 - Body Undulations Down
13:08 - Horizontal Hip Shimmy
13:24 - Three-Quarter Shimmy
13:50 - Shoulder Shimmy
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah! 
Хобби
When I "workout" with belly dance, I do ONLY belly dance moves, steps, isolations, etc. I don't do a generic cardio workout with some belly dance moves thrown in. Just being in proper belly dance posture and "executing" the moves is a spectacular toning of so many muscles coupled with coordination, speed, precision-now that's a workout! Let me know your thoughts on this workout. 💕 If you want more of a challenge, do our Dancer Abs workouts! bit.ly/JBDdancerAbsPlaylist
I’m excited to be here with you now ! 💕
Thanks ma'm. Love it.. I was searching.this video
Thank you. I danced away the fat and anxiety. I love your energy.
I am so very happy to hear that we could help bring some peace and fun to your day. I always find that for me, dancing heals. I think that it can be hard to really "listen" to our bodies, but when we can, they tell us what we need. 🥰 Let's dance together again! 💕
Hello from Germany! Glad you're back with new videos. More belly dancing, more fun yeah! Thank you ❤
Merhaba from USA! I'm so happy to be back and dancing together virtually! We have a new video coming on Sunday-see you there. 😉❤
So glad for the new video! ❤ you and Bob!
Aiwa Habibi! Keep dancing with us...there are more videos coming. 💕
Muito obrigado por compartilhar seu conhecimento!
De nada! 💕 Here are more workouts like this: bit.ly/JBDTop10Playlist
I am loving this class. Thank you ❤
Afwan! You’re welcome! ❤️ I’m so glad we can dance together virtually. 😊
V lovely mam
Shokrun! I'm glad you liked the workout! Here are more like it: bit.ly/JBDTop10Playlist 💕
I am tired.. Good morning.. Its tohard cause i dont fo any type huge sweating in five min 😂😂 so effective for my bulky fat
I'm glad you liked the workout! Here are some easier workouts: bit.ly/JBDBeginDrills 💕
💛
I'm glad you're here. 💕
its been so long! @@JensuyaBellyDance