Shape Up with Belly Dance LESSON 5 - Beginner Class
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- Опубликовано: 16 июл 2024
- Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 5, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 5 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-snake arms, hip lifts and drops, hip drop kick, chest circles and slides and small hip circles (omi) and twists, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 5 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES:
00:00 - Belly Dance Class Description
00:30 - Balancing Exercises in Basic Posture
01:24 - Circling Arms
02:07 - Snake Arms
03:04 - Shoulder Rolls
03:30 - Challenge Layer Shoulder Rolls on Snake Arms
04:11 - Painting Arms
04:50 - Hip Lifts and Drops
06:42 - Twisting Hip Drops
07:48 - Chest Slides
09:52 - Chest Circles
11:17 - Small Hip Circles
13:00 - Challenge Spirals
14:06 - Double Hip Drop and Shimmies
14:57 - Hip Twist and Shimmies
15:24 - Shoulder Thrusts and Shimmies
15:56 - Horizontal Hip Shimmies
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah! 
Хобби
So good! And yes, Wow, can I feel the toning happening! I like the 15-minute practices and break down of the movements. Practice really works! I can do the movements but uncoordinated in the beginning keeping the movements going. However the daily practicing has really helped! So fun. Thank you Jensuya!
Aiwa Habibi! That is so great! You can practice the challenging moves with the other 15 minute classes that focus on one type of move (bit.ly/JBD15MinClasses) And here are our 5 minute beginner drills that go slowly: bit.ly/JBD5MinWktPlaylist 💕
Love this beginning class series 🎉🎉❤
I'm so glad! Have you also do the 15 minute classes that focus on just one type of move? bit.ly/JBD15MinClasses 💕
❤i love you i love your technical dancing lessens . You make oriental dancing like mathematic logical exercises. God bless you
Beautiful arms! I love it! ❤👍😀 Actually it's harder to move slowly, I really need to concentrate then.
You are so right! Going slowly is sooo much more challenging! You can practice with your own favorite music-any genre-find a piece of music where the musician or singer holds a note for a long time and move at the same slow pace. 😉
Wave your arms, work your hips is absolutely fantastic connections with your belly and chest!
Great creativyty and Control what you show!
Amazing lighly, fluidyty, feeling and fabulaus figures wchich made with big skills, knowledge and champion precision!
It was really fascinacing and absorbing performance can be watching IT all time and don't stop!
You have really fantastic talent and you are really superb teacher!❤❤❤❤❤
Whoa! The spiral layering! Was constantly finding my knees slowly trying to straighten. 😂And then there was the starting to put weight on the other foot (in pose Aiwa). Lots of adjustment. Really enjoyed. I was laughing toward the end, it was so fun. It would take decades for me to be decent at belly dance, but it is enjoyable at every stage. You are amazing, Jensuya!
I am so very glad to help you learn belly dance! Keep up the practices...the joy and learning the skills! 💕 New lesson tomorrow!
Yay! 5 lessons done ✓ 😁 I am 53. Have lumbar fusion 3-5 and wow! I can do this! I'm a total Tom boy farm girl. Never been graceful, except on horseback. These lessons make me feel happy, beautiful, sexy! Not graceful yet, but I'll get there, I hope! Thank you very much!!!
Aiwa Habibi! ❤ Gracefulness comes with practice-I'll bet you have a lot of practice on horseback. 😉 I'm thrilled to be here to help you learn this beautiful art and develop that grace that is inside you. 💕 Keep dancing with us! 🥰