Shape Up with Belly Dance LESSON 7 - Beginner Class

Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 7, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 7 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-snake arms, circling arms, shoulder rolls, hip slides and twists, double hip drops, vertical hip figure 8, large hip circles, step touch, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 7 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES:
00:00 - Belly Dance Class Description
00:29 - Balancing Exercises in Basic Belly Dance Posture
01:41 - Circling Arms
02:33 - Snake Arms
03:13 - Shoulder Rolls
03:59 - Challenge Snake Arms on Shoulder Roll with Level Change
04:28 - Double Circling Arms with Chiftitelli Rhythm
04:59 - Hip Slides
06:17 - Double Hip Drops
06:58 - Vertical Hip Figure 8
08:57 - Large Hip Circles
10:37 - Combination Large Hip Circles with Vertical Hip Figure 8
12:01 - Step Touch
13:03 - Hip Twists
13:18 - Step Touch
14:31 - Challenge Vertical Hip Shimmy with Snake Arms
15:06 - Challenge Shoulder Shimmy with Chest Slide
15:37 - Challlenge Horizontal Hip Shimmy with Hip Slide
15:57 - Vertical Hip Shimmy
Connect with us:
ONLINE SCHOOL ❆ school.jensuya.com/
WEBSITE ❆ www.Jensuya.com/
BLOG ❆ www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah!

[@tomek3969]

Work your arms is really hypnotizing, breathtaking!
I delight your fantastic connections and synchronization arms with hips and belly!
Is made with big skills, lighly and Control what you show in your dancing!
Big congratulations and admire you sweet so much!❤❤❤❤❤❤❤

[@luzleeds5447]

Thank you ,Ím enjoy you very much your very well explain belly Dancing classes.😊

[@jr-vw4cd]

I like how this series of lessons builds. Large hip circles fast was challenging, but fun. Combo or large and vert 8 good. Love the opening warm up too. I think the in-depth classes offered in your course really make these lessons more fun, because you have a base to work from. That said, there were challenges, especially at the end!

[@JensuyaBellyDance]

Yes, yes, yes! The drills classes really get that rhythm anchored in our bodies to the moves. I'm so very happy to hear that the balance of challenge and fun is just right. Virtual hugs! 💓

[@ninisun007]

OMG! This was so crazy awesome!!! 🤩 Hey ladies try to do one of these classes a day and feel the difference!!! I recommend it 👍❤

[@JensuyaBellyDance]

Aiwa Habibi Irina! ❤ Keep dancing the classes and tutorials (bit.ly/JBDTutorialPlaylist) with us and be on the lookout in the next few weeks for the upcoming cardio belly dance classes. 😉

[@Rania-vh7wg]

Could we see how to do the chest pop kind of movement? Where the chest looks like u r breathing in and out kind of?

[@JensuyaBellyDance]

Yes, I understand! We go into detail of that in our online classes at our online school (school.jensuya.com/p/level-1-classes-range-of-motion-series), in particular the Upper Torso, Levels 1, 2, and 3 classes. You can see a preview of the classes (there are accompanying drills, too) at the link. 💕