Shape Up with Belly Dance LESSON 8 - Beginner Class
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- Опубликовано: 16 июл 2024
- Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 8, a beginner belly dance class! 😊
BEGINNER COURSE ❆ school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Shape Up with Belly Dance Lesson 8 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves-snake arms, circling arms, shoulder rolls, hip lifts and drops, double hip drops, horizontal hip figure 8, drum solo hip and chest twists, step touch, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!
If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 8 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: school.jensuya.com/p/rhythm-b...
RELATED RUclips VIDEOS:
New to Belly Dance, Start Here: bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: bit.ly/JBDdancerAbsPlaylist
TIME CODES:
00:00 - Belly Dance Class Description
00:25 - Balancing Exercises in Basic Belly Dance Posture
01:55 - Circling Arms
03:08 - Shoulder Rolls
04:07 - Snake Arms
04:30 - Hip Lifts and Drops
06:17 - Twisting Hip Drops
07:19 - Step Touch
08:00 - Challenge Add Arms to Step Touch
09:36 - Horizontal Hip Figure 8
12:39 - Drum Solo Lesson with Hip Twists
13:13 - Drum Solo Lesson with Chest Twists
14:15 - Double Hip Drops and Shimmies
14:35 - Definition of Art of Belly Dance
15:18 - Shoulder Shimmy
16:05 - Horizontal Hip Shimmy 
Хобби
Love from India maam thank you so much for your teaching methods ❤❤❤❤❤❤❤❤❤
Hello hello! I love the shape up lessons! ❤ Done regularly it really works!! 🤩 I feel better and I can already see a difference in my body.👍 I recommend to repeat the previous lessons. I enjoy it a lot and I'm starting to belly dance to any kind of music but the drum is the most challenging. 😀
You're an amazing teacher and person! The most beautful woman in the world! I would love to attend your events! How can I purchase tickets?
Just finished this lesson. Loved it, thanks to you, Jensuya -- and to Bob. The live drumming is fabulous. My biggest challenge in this class was keeping the hips more silent while switching to the shoulder shimmy. My skirt might have been making too much noise 😂. Might have been a couple tense hands in there during this lesson too. Learning to let them relax and flow. 🥰
I'm so proud of you!! ❤ Yes, I know what you mean about isolating those hips and chest! 😂 Keep going back to the Range of Motion classes and drills in short sessions to train your body to differentiate the motions, then come back here. Aiwa Habibi! 🥰
You have really fantastic Control your arms with amazing work your hips and really unique synchronization movementes with the rest of your body!
Every moves your body make with amazing Perfection, precision, lighly!
IT was really fascinacing, absorbing and charming performance!❤❤❤❤❤❤
🤩
I'm go glad you like the class! Keep dancing with us with classes and tutorials (bit.ly/JBDTutorialPlaylist) and be on the lookout in the next few weeks for the new cardio belly dance classes. 😉❤
thank you 💛@@JensuyaBellyDance
Love these classes! Love the drumming! ❤🤙
I'm so glad!! Have you done all 8? We have another series coming out in the next few weeks-15 minute cardio belly dance. I'm excited to share it with you. Until then, keep doing these classes or try a tutorial: bit.ly/JBDTutorialPlaylist 💕
Yes I have!!