Easy School Lunches and Kid Friendly Dinner// Starch Solution // Plant Based
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- Опубликовано: 5 июл 2024
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This 62 year old kid is going to make those fishless sticks, thank you! I love that your daughter is confident and brave.
In my 37 years I’ve never tried chick peas till today. Thank you for the chick pea salad recipe it was so delicious. I added yellow sweet peppers to mine cause I didn’t have celery but it tasted so good, this is being added to my recipe box, thank you. 😀
I meal prep my kids’ lunches on Sundays and it’s a total of 15 bento boxes (3 kids x 5 days a week 🤯🤯🤯) in my garage fridge (it’s usually a beverage fridge but has plenty of room to store all those bento boxes!) and it’s easy for both me and the kids to burn out when it comes to what to make and also what will withstand being held in the fridge for days. Your ideas have been THE MOST HELPFUL THUS FAR!!! Trust me, I have googled for hours upon hours and a lot is made to be done the night before or the morning of and I don’t have the time or the mental energy for all of that! Totally using your ideas…I sooooo needed this on a Monday morning- THANK YOU!!! ❤️❤️❤️
I came back to this to get ideas for hubby's lunch. Thank you!💕💕💕
Kiki,…Kiki,…. Truly am grateful for you! With seizures & Celiac, other diseases 🦠 I was forced to eat Keto, meats, other diets. Which my body rebelled and gained 80LBS!!!! In last couple years weight kept creeping on, so I wasn’t myself. Since finding you by accident on RUclips 8/2021 and trying your recipes, my system has been moving in the right direction!! Lost 12lbs, younger glowing skin, hair stopped falling out, PCOS/Anxiety CALMED DOWN, Cellulite melting away, and other major changes! Can’t believe how much I’m eating and with NO GUILT OR Watching calories or eliminating natural produces!! Muchos Gracias Hermaña!! Thank you 🙏 with big V-Hugs!! 🤗🥰💕💚🪴🍓
that's amazing!!! im so so happy for you and that you are feeling better and better!!
@@PlantifulKiki 👍💕 Keep up the great work!
Great video, my kids are grown men but I still appreciate this video, your content stands out more and more. You cover so many topics which I LOVE. You are doing so good, you have grown so much since I first found your channel over a year ago. You were the first one I subscribed to when I first started this lifestyle, thank you. Wishing you continued success in all you do.
awww thank you so very much!!!
Thank you for this video! Funny enough I’m going to take these tips and use for my husband 😂❤️ he has been plant based with me for 6 months but still wants his PB&J for lunch. Lol. My one and a half year old has only know this way of eating! But still great lunch ideas for the babe too. ❤️
Once again you've knocked it out of the park. Funny thing is, I made these "no fish stix "and served them with your "Persian chickpea and rice bowl". My guys loved it. We're going to walk an extra fifteen minutes tonight because we loved them a lot. Your daughter is so pretty too. She's going to be a lovely young lady . Both your kids are adorbies ! Congratulations on all your success. I wish you much more in the future. God bless.
Love how simple and straightforward your recipes are! I tried the berries and chocolate chips with a drizzle of agave from another video and it has been my GO TO dessert/snack for me and the kids. DEFINITELY looking forward to trying the zucchini (fish) sticks!!
Thank you ♥️ everything looks amazing, I’m now at the stage of packing lunches for my babies and this helps so much!
I would love to see more videos like this! Always trying to find new ideas for my kids.
Love these kid videos wonderful ideas. This is the biggest struggle in my house. Please continue adding these in as much as possible.
Ordered the bundle a few days ago, I can’t wait for it! I admit, I have done horrible lately, and I’m having a really hard time getting back on track. Looking forward to some inspiration and getting my kids involved too, because they are fighting back so hard not wanting to change our diet.
Thank you for such a helpful video, Kiki! So thankful for you and your messages. ❤️
Thank You ...Have A Beautiful Day ❤️💕❤️
Hi Kiki, I just got your book in the mail. I waited til my 4 year old got home from school and had him open it. He loves the spatula and the whisk and I promised that we would make something today. He was so super excited. The book is gorgeous and the pictures are stunning. The kitchen tools are perfect and I love how they say plentiful Kiki :). Thank you and I can't wait to make some fun food for him and with him.
Wowwwwww thanks Kiki, the QUEEN of simplicity.
Love the simple cream cheese without nutritional yeast.
I love how you literally give us free recipes!! Thank you🌸🌸
So true
Thank you for sharing these recipes with us Kiki, your daughter is so precious. I love to see how much you have grown I remember when I started watching you about a year ago, and I can say I have learned so much from you and other awesome ladies that have taken the time to make great videos like this, keep up the good work😘
Thank you so much!
Just received my Kids Bundle. It is absolutely wonderful!!!! Great items and great recipes and pictures. Thank you Kiki💕
I was never able to have children, but I applaud you on your WFPBNO recipes for kids (and adults). I think I may have to start using your kid transiting method of eating on my picky eater husband!
Ordered your new cookbook this morning. My kids (6 and 9) and I are so excited to try the recipes. Thank you so much for your amazing inspiring channel. We’ve been plant based for 9 years but always love a new set of recipes. The diversity of plants and plantbased recipes are endless so we’re always excited to try new ones. Much love from Idaho. ♥️
Hope you enjoy it! and thank you so much!!
Thank you so much! I love how laid back my Dad was about food with us. He always told us to keep trying things because our tastebuds would change. There was never any pressure. As a result, I love pretty much all veggies and fruits now!
My Dad told me that food should be tried at least once before deciding if we like it or not. He made me try a cooked snail when I was a child. My mom boiled them in a good marinara sauce. Yuk! I did it and then got a sip of wine and that was the end of it.
Thank you so much Kiki! Love your channel!
Just ordered your Plantiful Kid’s cookbook. Thanks for the cheap shipping!! Can’t wait, we love all your cookbooks!
Your cashew ranch dressing is amaaaazziinggg! I haven't tried it with white beans yet, but I'm going to have to because I can see a real danger of overdoing it with the cashews. It honestly goes with everything and it's delicious!!
That new intro is absolutely amazing!! 😃 I'll say it again, you have some of the best quality content on RUclips. Keep this up girl, you are really something special. Hey, in case you are taking any video requests, I would love to see an updated full video on your workout routine. I feel like I've got the healthy eating under control and now I want to tone up. Much love from here in the MidWest! 🦋
awww thank you so much!! I will add that video request to my list!
I made fishless fish tacos like that! I used tapioca and rice flour with some chipotle powder and cumin as a batter and pan fried it, I would've used an air fryer if I'd had one
hi Kiki! You’re amazing and inspire me to live a life like this! God bless! I love seeing your property. Your family is beautiful! Can’t wait to see more videos on the garden! I am 100% vegan since 2000 and it was one of the best designs in my life! 🙌🌱😍
Thank you so much!
You are incredible.. INCREDIBLE. Such a fantastic job you do on your channel. I LOVE seeing you grow. I'm so happy for your success. You've obviously put in so much hard work and you've created a wonderful place to help families live a healthy lifestyle. I know your hubby helps too..and your kids. What a great family. I'm sorry I could just compliment you all day hahaha Thank you for all you do! God Bless you
I needed this encouragement, thank you!
I can’t wait to get this book in Canada! We are transitioning to more plant based meals and this helps tremendously!
Loved this vlog and I don't even have kids. 13 years vegan, working on WF. Thank you for the inspiration!
You are so welcome!
Kiki..I just received your Plantiful Lean book. Wow!! You really did a great job on this!! I love all the pictures and easy instructions!! Thank you for do this!! I like books I can put my hands on!!
looking forward getting your book and your shirts in Germany. thank you so much for your videos and inspiration.
Love this video! Can't wait for the book to be available in the UK
I love your new intro. It’s beautifully done. Also, your daughter is adorable.💕💕💕
Thank you so much!
Great video. For kids of all ages. Thank you ❣ 😊🥰😊
So good KiKi. I am so happy to see your success. Thank you for another great vide!,
Kids cookbook will make a great Christmas gift - would love to see kids tshirt in adult size as well!
Love this so much!! Working on this with my boys...everything looks yummy! May have to make that chickpea salad to take camping with us!
Love these ideas! My little ones are 6, 4 and 1. The oldest is the pickiest, it's so hard to put food in front of him over and over that he won't even touch 😭. We've been plant based 4 years, but still! He likes fruit at least, and it's getting better- he'll eat brown rice, some beans and broccoli now! Baby steps 😂. Thanks for the reminder to keep trying!
My kids are 13 & 14, but I still ordered your book! Thank you so much!
Hope you enjoy it! thank you so much for your support!
Hi Kiki I'm Samantha me and my 10 year old son watch your videos from the UK London I just love your meals and ideas particularly this video you and your children are so kind and well mannered and that it lovely... Have a great day look forward to seeing more videos 🌞
awww thank you!!
I myself would eat those meals. They look so good. ☺️ I've had zucchini sticks before. They are really good. Panko is my favorite. ☺️
Look delicious & easy!!!
I wish my kiddos were still little! Oh well I will have to do these for me!
Love the video!! My daughter is interested in trying a starch solution my style with me. We will definitely try these out! As of right now I'm the only one in my family doing this lifestyle so maybe I can Inspire the others to join me!
This is so helpful!
Love this video ❤️❤️
Hi Kiki! Thank you for your inspiration and taking the time to make a difference in other's lives. I've made a couple of the sauces, do they have to be refrigerated or can they stay out in the container? Thanks!
Those fish sticks looked sooo yummy!
Love it 💓💝🙌
Love your hair ❤️❤️🙋🏻♀️can you do a video on hair dyes, shampoo used etc xx
Love this. Definitely a struggle to get a lunch together!
Thanks!
Love your new intro!!!
thank you!!
😊 thank you so much
Love the kids tshirt 😍
you have a son too?? wow!! i just discovered you had children i only normally would know you from hannah’s channel! so glad i decided to stop by!
Recipe for Herbed Cream Cheese 🥯 was delicious!!!
Congratulations 🎉 on kids book 📕
Love your new intro ❤️
thank you!!
Fish sticks or zucchini is fantastic
You hate to cook but your recipes are always delicious. It’s not about the skinny I watch you because I enjoy your channel
I absolutely love all your meal ideas, everything taste soo good. Thanks for sharing ♥️
Can’t wait to try the fish less fish sticks for me kids!! How do you handle things such as school parties, ice cream days etc.
my kids teachers are so sweet and always provide vegan options for them, I also send in vegan treats for those days as well:)
My kids will LOVE these! And by my kids I mean me. I have no kids. 😂😂😂
Waiting to buy here in Canada. I have your other book.
I like the new intro! Great ideas as usual!
Yay! Thank you!
Would love to see more kiddo videos. (note, cucumbers are a fruit :)
Hi kiki ❤️🙏 you have great ideas for lunch, I wish my 4 year old ate healthy like yours the only thing he likes to eat is chicken tenders from fast food restaurants can you please make a plant based recipe that tastes and looks similar to chicken tenders .. 🙏💕 he has a texture and color issue with the food I really don’t understand why he’s like that I even took him to a nutritionist and he still is so picky 🙄
Nachoooooo 👏👏👏👏👏👏👏🐾🐾💙🐾🐾
*& I am brave and confident*
🥺🥺😭😭🥰🥰🙌🏾🙌🏾
I'm hoping that someday soon my 7 year old will like eating more vegetables, and I can utilize these ideas.
Will the Kids' Bundle be back in stock? I want to give it to my 5 year old picky eater granddaughter.
Great video! How do your kids do in school eating vegan, when other kids are eating meat. Do they have a hard time or get grief from other kids?
Hey Kiki ! That cream cheese....oh my :D :D.
You do such a great job getting your kiddos on board with everything. I'm wondering if you feed Nacho a WFPB/vegan diet as well? After reading Dr Pitcairn's book, I'm thinking this would greatly benefit my dogs as well.
Where did you get that little blender that you used to make the cashew cheese?!😍 lovely video!
its a small sauce and dip attachment that came with my Blendtec
Hello… I really want to loose weight and eating plant based makes me shed weight fast. My question is bread is the only thing that makes me gain weight but bread is also the only thing that gives me real energy when I feel like I need some and therefore I don’t lose like I should. Any ideas on a replacement of bread that will give me the same energy?
Just bought mine
thank you so much for your support!
Very nice video! May I ask you what Fitbit do you have?
thank you! I have the Fitbit charge 4 :)
What masher do you use for the chickpeas?
Also - I gotta keep my eyes out for those crackers!
Do you have the bundle still for sale
What is your opinion about frozen plant based meatless and chicken less options for kids? Nuggets, etc?
so I stay away from those because they are still a very processed food and it keeps my kids wanting to munch on those and then they don't eat as many veggies....However they are great for when you have company or the kids have a sleep over, or even if you are on vacation and have a little kitchen and want to keep things simple....I would use them more as an occasional thing or if you are trying to transition your kiddos from a standard American diet to a plant based one, keeping in mind the goal of getting to a place where they eat mostly wholesome whole plant based foods:)
@@PlantifulKiki gracias! Que dificil es! De donde es tu tshirt?
Question? When you first started Vegan Lifestyle, who first time inspired you to get started?
How do you know or find out if they eat the food -- or threw it away?
ha good question, I realized when they were young like preschool through 1st grade when they weren't throwing anything away but just packing back in their bags...I could see everything they picked at, ignored, and gobbled up. I also packed lunches like this for picnics and car trips and would see what they would pick at:)
In your book you use hash browns. It’s not possible to buy that in Norway. Can I just use shredded raw potatoes?
Kiki, loved your Plantbased food ideas you are from the first people that I follow and use alot of your recipes😊 You got two beautiful children,🐶 Nacho had a haircut🐕 Greetings from Auckland NZ
thank you!! yes nacho got a fresh new look :)
Beautiful new intro! ♥️
Thank you!!
I’m curious what your heritage is? You are stunning my dear!
I understand that picky eating. I introduced my kiddos to veg in small amounts as well. And it's cool to see them transition over. It is still a battle as we are healthy eaters but some of their friends aren't and processed is what my kiddos enjoy. They enjoy my homemade things, but they really still enjoy the junk. Thankfully they don't eat too much of it. Your dates remind me of my little one. He simply cannot do dates. He will pick them out of his homemade granola. But I find that if I turn it into a date paste and sneak it into things he enjoys it.... Until he finds out there is date paste in it 😳
sounds like you are doing a great job mamma....Your are giving them a great start :)
Hey Kiki can I get two of those plantiful kids tshirts in men's XLT...my boys are 13 and 16 but they are 6ft tall and around 195#...
Such a great video, thank you!! So... what would you recommend if your husband was still giving the kids junk? I feel like this ruins their palette for healthy food!! :(
that's a tough one, maybe a conversation with your husband about the importance of establishing healthy eating habits for them and a compromise of once a week where he can give them something....also discussing the importance of eating well with your children. My children are at the age now where they really understand the importance of eating well and they turn down lots of junk that's offered to them at parties and when out with family members:) hang in there mamma.
Can you put clothes in the description? :)
I can't tell you how much I appreciate this video, not because I have young children, but for myself. My medical providers haven't understood my desire to follow the Starch Solution, which is fine, I don't care. But in May I was diagnosed with Celiac Disease, and their only answer for this was "go gluten free". I did, and it helped to a point, but unfortunately having CD is so much more than eliminating gluten from your diet. Even the dietitian they had me see has not been helpful. I am struggling to make the Starch Solution and my Celiac work, not because it's a difficult program, but because I can't eat a large volume of food so I have to pack a lot of nutrients into what I do eat, so I've felt very overwhelmed doing all of this on my own. You simplify things and make me feel so much better, and I appreciate you very much for that. Thank you! I'm curious if all of your cookbooks are set up like this? I would be interested in buying them all if so. Thank you again!
Aww... the soft cover doesn’t ship to Canada 😢
Great video, pleaaaaasw have the real book available in Canada. I can’t do E crap. They call us North America with no advantages of that.
Working on it! Ill keep you guys posted:)
Do you have a video on actually how to “phase out “ all the kid junk food ? I have 5 year old , 1 year old and 2 month old , the sooner the better !
Plantifulkiki
Would it be possible to post more videos with your kids making and eating 50/50 plate. My 5 year old will eat brown rice and carrots/bell peppers. I believe if she sees it she may do it. She watches your videos with me.
so my kids definitely dont eat a 50/50 plate because they need way more calories....so they have a serving of nonstachy veggies and greens in their smoothies but they dont fill half their plate with nonstarchy veggies:) You are doing great mamma, if your kiddo will eat brown rices and carrots and bell pepper! I will keep showing my kids eating their veggies in my homestead and lifestyle vlogs for sure:)