Meals for Maximum Weight Loss ep 9 / The Starch Solution
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- Опубликовано: 29 май 2020
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love you, wow so amazing to show all your stretch marks and skin
@Jessie Loomis damn girl that is freakin amazing, rock on!
omg thank you so much! I feel like Im the lucky one..you guys are amazing !
I stumbled upon your videos & now I’m going to jump right in - I’m doing this for health reasons (thyroid issues) but I love how simple you make everything (I have a family of 6) and I feel like this is why it will be so successful for us !! Please keep making these videos, you’re so down to earth & happy & absolutely wonderful 🧡 (maybe make a video about how you transitioned (what you ate) to WFPB lifestyle)
What can I say.....you are such an inspiration, and lovely in every way. Your total honesty in showing us your stretch marks makes you even more real. I am not obese, 43kgs and 5'2in but I am vegan mainly WFPB and eat this way for good health (I have a long history of rheumatoid arthritis) and my love for animals. I have been following you and Hannah for a while and my mouth was watering watching you prepare your food for the day. Never knew you could make crispy chips this way! Thank you so much for your food demonstrations. 😊🐾
Hi Kiki, love your videos, well done!!!! How often do you exercise a week? Thank you x
This video made me cry. I so needed this today. I love how sweet and motivating and thoughtful you are. I can’t wait for the veg challenge!
im so glad it spoke to you In a special way:) an thank you for sharing!
You and Hannah. I see the two of you as teachers who have the same information but present it in 2 different ways. You're both so good but have different perspectives and teaching methods. Love you both so much!
I appreciate you saying that your muscular body is genetic. Your honesty and body positivity is refreshing ❤️
Hahaha I loved the poop convo. Idk why it’s so taboo! Everyone poops! 😂😂
"I like to poop"!! and here I thought I was the only one!! ha ha ha ha
Carolann Hays Wells Yes!!! 😂😂😂 one of my fave times of the day ahaha
I know right? Sounds silly but it’s important and awesome Kiki can talk about it and out everyone at ease
You have no idea the impact you are having on teen girls by showing your marks and loving your body. I work with teens who compare themselves to filtered pics causing low self esteem, depression, and eating disorders. You are amazing and beautiful. Thank you!!
awww thank you so much!
Sorry but I used to watch high carb Hannah and she’s fine but you encourage me so much more Kiki. I love how simple you make it all and your food is yummy. Also love the input for children’s meals. I would be giddy if you texted me!!!!! Just remember you ROCK!
I love Hannah too but something about Kiki's philosophy is so wholesome for the soul! X
I also like Kiki way better than HCH.
Thank you! Kiki is so much more real and consistent! I have never heard Hannah talk about the 50/50 plate or eat that way in her what I eat in a day videos...yet Kiki has been super consistent and always talked about it! I don't trust Hannah.. She's flip flopped too much in what she's recommended or how she's said she lost her weight..
anniestubin isn’t that realistic though? I mean how many diets have we all tried? How many adjustments have we made over time? There’s a formula for every person and it takes experimenting to find it. Can’t fault her for sharing her journey through that with everyone. What works for you today may not work for you next year. ✌🏻
@Jessie Loomis I don't wanna take over kikis video and channel talking about Hannah. But Hannah is acting like she lost her weight eating half veggies with every meal when I've never seen her eat that way. Her last videos were mostly fruit. I'm just saying Kiki is way more consistent and has always talked about this lifestyle. There's no problem in trying different diets, just don't act like you've always done this when through video proof it's true you haven't.
The emphasis you put on self love and acceptance in conjunction to getting healthy and losing weight is SOOO important and I don't feel like enough "influencers" talk about how important it is to be healthy in your mind first and foremost. Some of the times in my life when I lost the most weight and was at my thinnest were when I was also the most mentally ill so it wasn't healthy at all! And obviously not sustainable. 🤷♀️
"If I believe I am beautiful, I am freaking beautiful" Plantiful Kiki
truth:)
This needs to be on a t-shirt!!
Your positivity and encouraging words are so welcomed in this crazy world of ours ♥️🌱🌱🌱
Yes, this! The 🥰
I experienced the same constipation! I went cold turkey 2 years ago and was so bloated and constipated for a couple of weeks, and then it went away and I have absolutely no problems since then! Lost 120 pounds so far, excited to do this eat your veg challenge! Love your channel Kiki!
Awesome! How long did it take you to lose all the weight?
amanda 4u thanks! I lost 100 pounds in the first 9 months it melted off super fast...the last of it is stubborn and has literally taken me the last 15 months to lose 20 but slowly surely getting there :D
Wow that is a lot! Congrats!!!
I lost 10 lbs quick. The last 2 weeks I haven’t lost a pound. Kind of frustrating. 😢
Susan Rosenthal did you eat like Kiki? What were your go to meals?
i found Kiki last month, ordered the book from abroad...took forever to arrive...read it in 3 days, just finished my starch/veg shopping and ready to start Monday. I have 90lbs to lose..excitrd
yay!! Congratulations on your new journey!
I have been watching you for a month. I enjoy everything you post even the bloopers. I have watched High Carb Hannah but I feel I can relate to you more. I am half Mexican half German and have been overweight for 6 years now. I bought the two books you recommended. I started a whole food plant base diet almost 3 weeks ago. My starting weight was 189. I have some whacked out periods an major anemia problems. Bleeding for 25 days straight then no bleeding. I have been to so many doctors with little help. I want my health back. You are inspiring me that I can get my health back. ❤
Health is wealth, and food is Nature's medicine. I used to have the same problems with bleeding for 20 days or more. I finally found out it was due to kidney disease. Get your kidneys checked if you can, the sooner you rule it out the better. Much love♥️
This video was recommended when I searched for "plant based breakfast." New follower. I have a lot of weight to lose, but more importantly than the weight at this phase of my life, is that I need to restore my health. I'm old enough to be your Mom. After years of eating sugar and processed food, it's taken it's toll on my health. And I'm allergic to all red meat since a tick bite 2 years ago. I've had a lot of inflammation and multiple autoimmune diseases. I want to be more active physically, without health issues and pains, and the weight loss will be the plus. I'm sure your channel will be a great help for me. Love your personality and style as well.
You can do it! My husband and kids went plant based November and kiki and hannah are my go to for recipes and inspiration
Have fun binge watching Kiki's videos - so enlightening, so positive!! I am always waiting for the next one :)
I am 54 and am going back to this way of eating. I am using the challenge to motivate me to get healthier...you can do this!! You will feel better!💗
Kiki is great! I just started transitioning to plant based about a week ago, and have definitely enjoyed binge watching Kiki and all her fabulous recipes and lifestyle tips. Also, if you haven’t yet, watch the film Forks Over Knives. It’s available on Netflix. Sheds some light on the importance of eating plant based, whole foods. We can do this together! (I need to lose about 70 pounds, and have some health conditions I want to reverse soon).
@@abieshleman8313 ... Abi... You can do it. Just eat till satisfied, and eat again when 'hungry.' The key to it working is calorie density. Your body will find it's right size.
Loved this!! Made me cry when you spoke of self confidence, something I still struggle with on a daily basis. I loved when you said: "I encourage you not to compare your body to mine or anybody else's, you are uniquely you, your body is your body and let that be the best body it can be for you. Don't compare yourself to what my body looks like or what the next person's body looks like. Don't waste time in that space and don't waste time feeling bad about how you look, there is only one of you! Feeling beautiful is a choice." I am going to recite this to myself every day during the challenge - thanks so much! :) Big hugs!
yesss girl, repeat it to yourself every morning and night, thats all i did and little by little that grew into my belief system...you can do it
♥️
Love when you include the bloopers! Joining the challenge even though I don't have insta. Thanks for the inspiration girls. 🥰
haha glad you like them and im so glad you are joining the challenge!!
I don't have insta either which I hate for instances like this but bring it on
Loved this video. It's great that you point out, when doing Dr. McDougall's plan (50/50 plate), you encourage the use of sauces and condiments. I think that's the part a lot of people get wrong, including me. I really did not enjoy the 50/50 plate. But, once I started mixing up the simple mustard/maple/lemon juice dressing, I was hooked. Now, I find it so stinkin easy. And the only positive I can say about this COVID-19 phase, is that it allowed me to eat, without guilt, the whole foods, plant based way. My husband is not vegan. He still wants all his meats, lunch meats, milk, cheeses, etc. I finally am okay with that. It's not for me to change him. I tried, it didn't work. And I can cook everyday at home, and enjoy doing it. And he's enjoying eating at home again. I think the high salt and fat content kept drawing him to eat out. Now he's kinda stuck with me. Ha Ha. But he's happy not eating out now. I do push more veggies on him than usual, but it is what it is. Luv your stuff.
thank you! and it sounds like you are doing amazing!
Thank you for loving your body the way it is. I really appreciate the positive message you are sharing; I needed to hear this. Not enough people model how to love yourself!
You are so welcome..self love is freedom and I want all of you to live in that freedom:)
Thank you for showing how your belly looks. I love when people keep it real. Even slim people curves. You are a beautiful inspiration. I'm trying really hard to love myself and accept my body. It's really difficult after hating it for so long.
you're so welcome! Its definitely a process but all it takes is practice:) When we realize we are in a relationship with ourselves , we have the power to change and no longer stay in an unhealthy relationship
Cracking up so hard over the poop portion of this video! LOL it's normal to poop 3-4 times a day when you are ingesting so much fiber rich food and water loaded veggies! I'm super excited for the challenge!!! Loaded my fridge with all the veggies!
Just found your channel earlier this week. I have already been on a plant based diet for 20 years and I am loving seeing all your recipes.
yay! im happy you found me!!
I LOVE how real you are! Keep it up! Women need authentic talk about our bodies!!!❤️
Thank you so much!!
I’ll be honest, when I heard about you, I wasn’t interested in hearing about eating from a young 21-year-old who never struggled with her weight. Okay, I WAS WRONG! You are delightful, and I respect your health journey. I enjoy how you keep it real and have created all of these videos to be helpful to others. Bless you! I am menopausal and could lose up to 35 lbs. so I’m trying every day.
I’m pretty sure she’s actually 36, which is incredible because she definitely looks 21! 😊
Yep. She’s 36 and a mother of two so not a child. 😂 She looks gorgeous!
She’s deff not 21 lol she said in another video she’s been married for 16 years!
Yep she looks super young! And acts young as well.
You'll soon have as many subscribers as Hannah. As for whether people get loose skin after losing a lot of weight, a lot depends on the elasticity of your skin. As you point out, this is partly genetic but is also better the younger you are. So you can lose large amounts of weight when you are younger and not have loose skin, whereas if you waited till you were older, you would have.
Just water fast after losing weight, I have seen that change the loos skin factor.
Mistake
I just came across your channel like a week ago, and I must say how fortunate I feel to have done so. You're so genuine, pure and unapologetic in your authenticity 💖. God bless you!!! Stay true to who you are 😊🌸🌼
I love your channel and appreciate the simplicity of the foods. It has helped me so much. I also love High Carb Hannah. You are two different people with different styles and you both provide tremendous value to this community. I love that.
Thank you for being so real and honest!
I love ALL your videos but this is my favorite!! So raw, real and vulnerable. Thank you for being so honest and opening up with us. Feels like we are just girlfriends sitting down and chatting, I love it! Keep being you! 💜💜
awwww thank you!! You are so welcome!
Yes, I'm so excited for this!
LOVE LOVE LOVE your honesty and candidness. Showing your stretch marks and being proud of it - is amazing! You've accomplished an amazing thing and it's clear your focus was HEALTH! LOVE IT!
Bless you for being so transparent. 🙏🏼😊
I absolutely love you! You make my day!! Keep on keeping on. Great healthy information!!💕💕
I love your honesty and your ability to keep it real and simple!
I have binge watched all your videos this past week and I love your candid manner and your attitude of keeping it as simple as possible!
Thank you so much for sharing your story and photos of yourself. You’re amazing!!!!!
Your perspective and message rocks girl!
thanks for being so real. Hard to find that on youtube.
Best way to start my day with one of your vids! I’m a new subscriber and just started this way of eating the day before yesterday. Loving it. Going serious grocery shopping today and my steam basket for my Instapot comes in the mail today. It’s a good day!
awesome!! im so glad you found me!!
I’m so glad I found your videos, you make it so simple and easy to follow this way of eating. Thank you!
I just love you to bits! You and Rich Roll are my two fav plant based RUclipsrs, by FAR. XOXO
I’m starting this challenge. I have been low carb for years which has left me super low on energy and unable to get those last 15 pounds off. I’m excited for the next 30 days!
Thank you for being so genuine! I know it's no coincidence I found you, just the inspiration and guidance i need. You're so beautiful 💛
You are so welcome! and thank you!
Bless your heart for being so open with us ❤
Omg! I'm glad I found your channel. I subscribed immediately. I love how real and down to earth you are. Thank you for inspiring us all. You are so pretty and I love your recipes! Thank you 💖🙌😊
I love your videos! I really appreciate the transparency and and low stress approach you take to feeding yourself and your family. As a working mom of three, your videos resonate with me. Very appreciated!
So excited for this challenge. I love having an encouraging group to interact with 💕
Oooh oil-free S&V potato chips 😍 might have to give that a try
Wow! You are so real! I'm glad I came across you! There's hope at the end of the tunnel for my weight loss.
Just found you, love how simple you keep it and how you flavour things. Great attitude! You’re helping me a lot. Thanks!
Hands down one of your most inspirational videos!!!! Thank you for your beautiful kind words!!❤️❤️❤️🌱🌱🌱🌱
Wow, thank you! and you're so welcome!!
I’ve been watching your channel a while now. You have an amazing personality, and quite inspiring. I appreciate your videos...
Thank you so much!! your words mean a lot!
Thanks for being so real! Love your videos kiki
I really appreciate how candid you are. Thanks for the great videos!
Revisiting this video. I love you waaayyyyy more in this video. Here you still were authentic, more 'natural' and real. I fell in love with your channel through these video's. Lately I feel more a little fake 'ain't I great 😁' and commercial vibe. Please go back to this. To this I could relate. Thanks for all you work 🌹🙏🥰
Thank you so much for your honesty....very refreshing and inspiring. Because of this, Kiki, you are an amazing role model.
Although I started my starch solution with Hannah, I am firmly watching you now. .and you have answered some questions about the starch solution...that have clarified and inspired me. Many thanks.
Thank you so much!
I love how well informed you are. You always do your homework before you share. Thanks for sharing. You are a good girl. 😇☮️💕
Thank you for being so down to earth and real
I love how honest and real you are, and how you share the bloops, lol! Like finding a hair in your food, lol! I wonder if you used parchment paper instead of a paper towel for the microwaved potato chips, they would stick less? Not even sure if you can microwave parchment, but just a thought! 😁
Great idea!! this is why I need you guys !
Kiki your home is so beautiful! You should do a house tour and show us all your ideas and how you designed your home. I love it!
thank you! yes I will be getting to a home tour soon.
You are an amazing example of how to eat stress free. Thank you for being honest❤️
you make my day! 💙 thanks for being so real!
For questions about fiber and bowel movements, check out the plant based/vegan book Fiber Fueled by Dr. Will Bulsiewicz (gastroenterologist). So good! It talks about gut health and how eating the rainbow of veggies helps so much! Also if you want to get a preview, check out some of the podcasts he's been on. I first watched him on the Engine 2/Forks Over Knives youtube channel. The book is so good, packed with info and hard to put down!!!!
Dr. B is the best🙌 he’s been on the Plant Proof podcast like 5 times and I’ve learned so much every time☺️
I have it saved for tomorrow's info to watch thanks for the positive feedback about him
Great video. I’ve been on the Starch Solution for two weeks. I had lost almost 10 pounds, then I shot back up in weight over night 🥴😔🥵...so that sucks. I added gluten to my diet, and started incorporating some organic wheat bagels into my daily eating. Guess I need to go back to rice and potatoes + water vegetables only.
Agree - I was stuck, couldn't lose weight until i quit eating bread and crackers. Now it's rice, potatoes, beans and non-starchy veg.
I love your honesty and common sense! And I love the sound of the eatmoreveggies thing. I don't do Instagram but I love the motivation behind this. ❤️
Hello Kiki I just found your channel and subbed right away. I'm binge watching ALL your videos!!
I love you and your energy. Thank you for your time and thanks for sharing, The KIKI'S all appreciate you.
I love that you three have come together!
im just so honored to be included..Hannah and Chelsea are some exceptionally intelligent and hard working females!
Same..
Joining the challenge! I need all the support I can get :) I started my WFPB journey a month ago. So far doing good but this last week I started to have junk food cravings and I even have a few dreams eating steak ;)
You got this! it will fun!!
I appreciate how real you are! I am a new subscriber and love your videos and recipes!
You have quickly moved to the top of my favorites list. So happy to find this channel and love seeing how real you are with your meals and other topics. Very inspiring!
Not sore or anything 😂😂 I am dead but I agree, more poops is "normal" on wfpb because your body knows how to use it break it down easily and get rid of it. Happy pooping people
😂💩 happy poop!
😂 I died when she said that too!
I'm so glad we can have oatmeal on the challenge, that's my staple for breakfast lol. So how much fruit can we have?
Keepingit positive wondering the same
I never limited fruit, I often have my oatmeal with fruit, my veggies, and then some pineapple or watermelon...I also snack on fruit. Dr mcdougal recommends limiting fruit to 2 servings a day IF you are not losing weight
The oatmeal - did you use Steel cut oats that you soak overnight ? Or just the Quaker Oats
thank you for being so honest, love your channel
Thanks for the authentic person you are ...this video really made me smile! I appreciate your style and content , truly compassionate in your delivery.
I know if anyone was awake this morning i would have gotten funny looks, ate a huge salad and then a big sweet potato with a banana.mixed in....lol
I made the mistake of opening a can and my cats..apparently there are 4 now..all came running and meowing..so i had to open 2 cans of tuna...hehehe
Wait...so could you potentially make healthy vegan tamales with the masa? OMG!
yep! fill em with beans....soooo good!
@@PlantifulKiki I would love a how-to video on these!
You’re the best Kiki. Thank you for always being so real and honest!!
Thank you So Much for being HONEST and REAL ! ❤️🌷🍃
I’ve never clicked so fast haha
Ummm...if I got a message from you I would freak out ❤️️
hi!! dont freak out lol!! have a beautiful day!
Love the channel. Thank you and keep up the good work! I am slowly trying to adapt to this lifestyle so thank you for the inspo and encouragement :)
Thank you for always being so honest and encouraging! Looking forward to the coming week 🌱💚
aww thank you and You are so welcome!
I needed you self-body-love talk today. I appreciate how genuine you are. Thank you!
Love that your promote real, whole foods! Totally doable and you keep it simple - key to sustainable healthy lifestyle
I CANNOT wait for your cook book!!!!
I love love LOVE your videos!! Thank you so much for sharing your meals and recipes us!! 🧡
Another awesome video! I’m doing the challenge, and I just received my Starch Solution book yesterday, so I’m super excited!!!
I just ordered your cook book, so excited it should arrive today
Thank you for being so real and sharing such personal things. It really helps!
Great video. I love the uplifting pep talk. Thank you!
If I could have liked this video 100 times I would have! So glad that I found your channel
Thanks for another great blog and for being so honest and transparent ✌️ ❤️
you're so welcome!
Amen Kiki!! Thank you for being so vulnerable and real. I'm so grateful for your kind words and encouragement!
You are so welcome!!
Yep, love you Kiki! You honestly motivate me so much because you keep it soooo simple and great. Thanks for sharing and reminding us beauty is in the eye of the beholder!! ❤️
Wow! You look great! Thanks for making this channel and being real🙂 You give me inspiration and motivation on my weight loss journey
Thank you for your honesty, your creative simple ideas and your love.
I freaking love your honesty and I e been watching but I just subscribed. Some of us need that type of real ness without photoshop and filters. Thank you because just being honest and sharing is enough for some to keep going and to remain optimistic and confident.
I really appreciate your candidness, your ability to laugh at yourself, and show your bloopers. Such a positive message. I am so glad to have found your channel. I wish you so much success with your channel.
Love your simplicity and honesty 🥰
😊 thank you
I found your channel thru HCH and i just have to say youre amazing! I love your attitude about everything and really enjoy your channel!
You are such an inspiration! Truly an awesome message! Don't change!
Thank you so much!
Keeping it real, I love you for that! I also appreciate all the self love talk 💜