This is awesome, congratulations!! I just started the McDougall program 1 month ago and my weight is finally dropping. Good to hear success stories to keep me motivated.
That's amazing! That is where my BMI is too! The starch solution is the only thing that got the scale moving. I've lost a total of 20 pounds since last year.
@@ChewonVegan thanks, I lost a total of 40 pounds since my highest weight and I'm now at my target. For a few weeks I made it even more extreme with one orange squeezed after getting up, then exercise, afterwards whole oat groats (cooked once a week) with fresh mango or banana, for lunch whole starches & veggies, then stopped eating for the day after lunch. Drank only water.
It great to see you are getting a lot of carbs on Kiki. Many people believe that you need to cut our carbs to lose weight which isn't the case. You are living proof of that!
I'm 42 and defiantly have hormone issues starting. I'm trying to focus and stay consistent. I lost 120lbs and got under 200 three years ago and pretty much have kept it off but have 40 lbs at a stand still and it has been the hardest to loose. I got this. Thank you Kiki. Keep growing Kiki.
You and I are the same age. I've been eating this way (more or less) for a few years now and I feel so good, as good as when I was in my 20s! It's amazing what this lifestyle can do. Best wishes to you from Australia! 🐨
Thank you for saying that everybody's body is different. I'm 61 and I've been trying to eat as much as you and I just can't. Surprisingly I'm eating smaller quantities at 50/50, feeling very satisfied all day and losing weight. So I feel better now hearing you say to listen to your body.
KIKI you beautiful amazing creature! i was an immediate fan and subscriber from the very beginning, but i was a non-commenter for a while, just watching your vids and loving your style instantly, as EVERY SINGLE PERSON who hears you and sees you does! But i also from the early days, loved the warmth and hopeful tone of viewers in your comments section! (& that doesnt usually happen!) Anyway, i just want to say that ive noticed how your videos are becoming more and more polished and sparkly & kinda professional as time goes by! But i LOVE how you are still YOU! The same honest, down to earth, one of a kind Kiki! Our ultimate role model who makes fun of herself, admits shes a lazy cook, encourages us to simplify simplify SIMPLIFY! PLUS never forgets to remind us always to treat ourselves KINDLY and focus on good HEALTH. (NOT JUST THE SKINNY!!!) For all of this, and much much more, we thank you Kiki. xox
I love the “real life” moments in you videos like your dog nachos interruptions. Thank you for not presenting a picture perfect, polished lifestyle unattainable by us non influencers. The messy/lazy cooking you describe is just real life and I appreciate your honesty. ❤️
Absolutely love your channel, Kiki! You make this WOE so simple and easily-approachable, and that's what I've needed. I watch a few youtubers who follow Starch Solution, but so far you are the only one who causes no confusion for me, just plain and simple and doesn't make me question something they are doing in their advice. I'm so stubborn, but with your help, I'll get there. Thank you for such great content and for helping those of us who need someone like you!
OMG, your chard is insane! 🥬💚🥬 After watching your videos I finally got off my butt and prepped my starches. It's made a HUGE difference! BTW, the bracelet you're wearing while making the enchilada bowl is absolutely gorgeous.
I’m one of 7 kids. Thank you for making one meal for the family! My mom did and you know, we got hungry and we ate what she made and as adults not one of us is picky!
Prevent and Reverse Heart Disease is another amazing book! The cookbook they have has so many delicious recipes. I’ve ordered the Starch Solution today. I can’t wait for it to come in!! Your videos are fantastic!! 💕
These videos are so helpful. I realize where I may be going wrong. Haven’t given up on myself and will keep pushing forward. Your dinner of rice and broccoli speaks to me. I love both and will be making it this week for sure. BTW, I was finally able to order Earth Runners. Can’t wait til they arrive. Thank you for continuing to do these types of videos to keep showing the way.🌸✨
Kiki, your channel has really been helping me. I am a marathon runner who now struggles with my weight, since I turned 40. I slowly gained about 20 lbs when having my children, and I have lost it a few times through lots of exercise. But at this time in my life, I don't have time to train for a full marathon, and I have continued to carry pounds, even when running half-marathons! I have not been able to shake it off, even with calorie restriction and dedication. The 50/50 plate is absolutely making the difference! I am down 8 lbs, and I couldn't be happier. And cutting out oils and nut Butters has been huge, as well. Thanks for making this channel. It's very inspiring, and I really like your "what I eat in a day" videos. They help me to feel like I can get more creative, since I always got bored with the food before.
I’m following this plan now too, cutting the fats and nuts butters has helped me with my inflammation issues TREMENDOUSLY!! I really didn’t have weight to lose but still had issues because of some chronic health issues. I’m so grateful and happy! Thank you so much for your open and honest approach to life and health!❤️
I’m so thankful for your videos. I binged and watched all of them over a couple of weeks and read the Starch Solution. I’m doing 50/50 plates and am down 9 lbs in 2 weeks! I’m going to read the MWL book next. Thank you for your inspiration and all the amazing meals you show. It helps so much! I never knew I could steam potatoes in the IP and I’m loving your cheese sauce. I’ve been a vegetarian for a long time but just kept gaining weight. I didn’t know what I was doing wrong and couldn’t lose weight for anything. With bad lab results and female issues, I knew I had to do something. So thankful I found you. Now, I have a new outlook on food, life, and am finally losing weight! ❤️
Thank you so much! I was vegetarian then vegan for almost 15 years. Then I had kids and listened to everyone’s “opinions” about how my way of eating wasn’t fair to the baby etc. Well flash forward, I have all the same health problems you talked about in the video. I found you 6 weeks ago and have not faltered again. Even my 8 year old easily transitioned to vegan eating with 0 problems! Your food is practical and wonderful. I already can feel my blood sugar is stabilized and I’m down 8 pounds in 6 weeks.🙏🏼💖
I just started wathcing your channel and I LOVE that you cook and prep food in a convenient way. The pre-made oats idea is the best thing I`ve seen in a while lol. I`m totally doing it now. I consider myself a lazy cook because of time restraints but also cooking for one isnt always worth the hassle.
Yay new video!! Thanks for always inspiring me and reminding me about self worth. I fell off the wagon this last week and its crazy how much my mood and weight changed dramatically!! Your video came at the right time. ❤ Thank you always!
Following your advice for two weeks now & having so much more energy! Mountain biking up hills is easier & more powerful. Not sure if I’ve lost weight as I’m going to only check once a month. Family is enjoying the food too. That cheese sauce is AMAZING! Thank you so much Kiki!! Your advice golden & 🌸🌸🌸priceless🌸🌸🌸
You were the first person I came across that mentioned the Starch Solution. I’m so glad I learned about it. I’ve been following it for a while now and have never felt better. I love your cookbook too! Thanks for all your videos and recipe ideas. ❤❤love
Way to go Kiki, you look healthy, not too skinny. Good luck with your channel! I enjoy how you present your material and the tone of your voice and the nature scenes! Good job. I have really enjoyed your sauces/dressings such as the Dijon dressing and the “Asian” sauce you made it was a game changer to get my husband to eat more rice. Also I was killing myself making two meals one for me and one for the Hubs. I like your way of doing it and have adopted it!
Hi Kiki I started following you because of High Carb Hannah. I have been eating starch solution style for several years for health reasons but have 10 stubborn lbs (female in 50s). In June I did the 50/50 plate but still eat some bread, white rice, and have some wine. So far I am down 5 lbs. I can't believe it! Thanks for inspiring me!
Vitamins A,D,E, and K are absorbed only through fat...a little is okay, besides is better for the skin to heal when losing weight slower. Great video. Thanks!
Kiki, I just wanted to say that I am grateful for your videos! I have been wanting to make the switch to vegan for 6 years now, and I just didn't feel like I could do it. Not everyone in my family is wanting to be vegan with me, so that has been part of my struggle. Anyway, after trying some of your recipes over the last month, I feel excited about all the options that I have! I just felt too limited before, and your ideas and recipes and worldview have really helped me! So thank you! OH, and your cheese sauce!!! AMAZING!!! I have tried another that I was underwhelmed with, yours made me do a happy dance! I served scalloped potatoes with that sauce, next to my family's traditional dutch oven cheesy potatoes with bacon, and everyone that tried mine loved it!
Great information Kiki, I love how you explain it for us so patiently & don’t just tell us to go read it for ourselves. Your meals look so delicious, tfs Blessings to you & yours, love from Australia 🇦🇺 🥰 That bacon seasoning & their other products are amazing. I use the Chipotle & the Taco flavour often.
I wish RUclips had a mechanism allowing me to give your videos 100 thumbs up! You have come up with a perfect combination of clear, concise information, kindness, demos of attractively plated nutritious food, encouragement, promotion of treating oneself with love and acceptance - and with that rare quality of humility and watchability!
Kiki you replied to a comment about them messing up and you said that it's not about being perfect and to just move forward in the right direction and that is exactly what I needed to hear so thank you very much!😊. I always try to be perfect, which I am not, and as soon as I mess up I feel like a failure and quit. I need to know and realize that this can work for me even if I mess up. Would you consider making a video to help people who have set backs? If you already haven't. Lol. I'm a new subscriber and haven't seen all your videos yet.
I love you Kiki and love this lifestyle! I wanted to tell you about these sprouting trays we use, I got off Amazon. I got 2 sets so we don't run out and can rotate, because my husband eats them right off the tray, but they are perfect for salads and save you so much $$, a seed packet lasts us for a couple of months and it's about $20, and we eat the sprouts Every Day. You can get broccolli sprout seeds which are a total superfood, off Amazon too. The sprouts take about 4 days to grow, you just add water, the kids love watching them grow. It's called the Kitchen Crop VKP1200 Deluxe Kitchen Seed Sprouter, | 6" Diameter Trays, 1 Oz Alfalfa Included. I just think you would really like them. That's it!
I just can't eat veggies at breakfast. The only way I can do it is some spinach in a tofu scramble but then I need bread. I prefer to have some veggies later as a snack than with my oatmeal. Can't do it. The struggle with brown rice is so real. My husband is from the Philippines so it's like a personal affront haha. I choose my battles.
Been following you and doing the starch solution for about a month and a half. Thank you for sharing your story and what you have learned over the years. It has been a answer to prayers. Wish I had known this since I was a teenager. I have gone from 168lbs to 145lbs. I have tons of energy, no bloating or puffiness. It was crazy how many calories I was eating with fats and oils. Don’t miss the meat or dairy at all. Blows my mind. Still dropping and enjoying eating simple delicious starch based. Thank you, thank you! I would love some tips you have for eating out and during holidays and visiting family. ❤️
I’ve been watching your videos for over 6 months and reading through starch solution. I got some major bloodwork done and it’s not pretty... I’m ready to start using food for healing instead of satisfaction. Thank you for your dedication to showing this is possible.
So lately I’ve been crazy all kinds of junk I guess with everything going on. And then I watch your video and you give me so much inspiration to get back on track. Thank you 😊
Kiki! Thank you so much for your videos! I made your cheese sauce, tomate frito, and sweet potato waffles. Keto was just not working for me and following the Starch Solution for two weeks I’ve lost 3 lbs.
The last bit is so true! Referring to my journey as a self care journey instead of a weight loss one really changed my perspective. It helps with shifting your focus from skinny to healthy and above all, happy and proud! Lots of love from the Netherlands X
I did Keto for a while. I know some people find success with it. However, I did not, it was a terrible mistake. Now, I do plant based diet, carbs like whole wheat, oatmeal, things like that. I workout as well everyday, I do something. I have lost more inches and more muscle definition. Best thing I did for my health.
I did keto as well and has some success, but my cholesterol was out of this world. I am very excited about eating plant based now and not focus on meat and cheese.
I was taught to do food combining many years ago which is what I do. I see you combining your starches and fruits and that is so hard for me to do. You look great and this obviously works for you.
Could you do a video on how you mean prep for the week? I love that you have food already ready so it's less tempting to revert back to unhealthy food. Thank you!!
@@PlantifulKiki can you do a meal prep video and show what you put together for each meal? Also I'm trying to transition into it with the actual meals and with my family liking it. Did you transition or go strait to plant based just like that ?
YAAASSSS!!!! So happy to see u grow in subscribers!!! Your channel has grown so much in the few weeks I’ve been following Im so happy for u! Your amazing!! Keep it up!
Kiki, your approach inspires me more than you can ever know,,, ( of course you McDougal method). I love the way you feed your family, and when you assure your followers that we are human and to have self-love. You’re so genuine! BTW, I finally received my Starch solution book!
I keep getting distracted with other recipes and ways of eating... but it just turns out you're the best. I need to lose that last stubborn 10 lbs and I really think I'll never get there unless I follow you. Determined to do it this month!
I love the way you make the point that every BODY is different. I think being intuitive is super important. Thank you for this excellent info. PS Dig your bracelets.
Once in awhile I use some flax and chia seed. I also use a bit of natural peanut butter. I am maintaining my previous weight loss. To loose weight I would cut out most fats. I snack on healthy stuff all day. Thanks for your help Kiki😊
I started this way of eating 6 weeks ago after struggling with gaining weight since going vegan several years ago. I really appreciate how simple you make everything, I am loving your videos, however, I am having trouble - I have large meals, I eat til I am full, but as time goes on, I seem to get hungrier every day. I have been so hungry the last 4 or 5 days I am almost insatiable. I wake up starving even though I had a massive plate of potatoes and salad the night before (and sometimes fruit or cereal after that!). I think I have lost a very small amount of weight, but I am alarmed at how much I am needing to eat. I felt satisfied in the beginning and now I don't - and I am not skimping on meals at all. I think I have lost a tiny bit of fat round my waist (I can't weigh myself as it's too triggering for me) but I am eating much more food this week.
I love your videos! Have been following you right from the beginning! Excited for you, that you’re gaining so many followers!! 💛 Sending love from Germany
Oh I love that last part "You are as beautiful and sexy as you are willing to believe you are" this will be my new mantra!!! I struggle with self love and acceptance and watching your channel has really helped with that!!
Great info! Love your channel. I just finished reading and highlighting THE STARCH SOLUTION. And since I really only want to lose less than 10 lbs, I plan to buy his other book you mentioned. You are the best! Thank you so much for all your fantastic recipes!
Great video Kiki, I found you about 2 weeks ago and found your videos really interesting. The information on healthy fats in this one is great, I have seen some criticism of McDougal recently about his 'the fat you eat is the fat you wear'. But from watching him, he does say cut out refined oils and just be careful with the amount of nuts and seeds etc. Of course you can overeat if you have a whole bag if mixed nuts, but having some in your diet is very healthy. Great video like i said, 😊
Hi Kiki! I'm so happy I found your channel! I love Dr. McDougall and have such a similar story to yours, although i cant get the courage to start doing videos! Lol!🤣 I think you're doing great and I'm loving your videos! Thank you and keep up the great and beautiful work!🥰🥬🥕🥔🍌🍠🥦❤
The bacon seasoning is amazing! I put a little in beans and it reminds me more of "real" potaje de colorados! Thank you for your videos, I am totally binging on them rather than chocolate.
ANOTHER AWESOME VID! I love how you remind us that are bodies are made to heal and to focus on health, happiness, and self love! Just wondering, are you still having the 1oz nuts/seeds (and 1 TBSP ground flax + some avo) as per the advice from the books you showed (Your Body in Balance, Eat to Live, How Not to Die)? With gardening, hiking, and biking, you're SO active, fit, and strong! Thanks for inspiring outdoor activity...it's good for mental health too. Thank you, Kiki :). xo
Hi! I just started watching your videos about a week ago, and I love your channel! Thanks for all the plant based inspiration! I would love it if you made a fridge tour video.
Kiki, I love your channel and the inspiration. Also following Hannah and a few others. Just wondering why no one mentions Kimchi. Is it considered a processed food? Today for lunch I steamed up a plate of kale and topped it with kimchi (both organic) It was so delicious. Also, is air popped popcorn okay for a snack? Thank you for your videos 😊 Fran
Im a little confused. I thought by preparing food so far in advance would diminish the nutritional content? With precooking potatoes when reheating does this make them even more starchy?
I'm so happy to hear I'm not the only one eating frozen things for snaks 😁 Those cherries look bomb! Will try them for sure. I love some frozen super sweet corn for my snack. It taste like ice-cream ;) thanks for the tips! 💚
Kiki, you are glowing! I never get tired of your videos and find them so informative and inspirational. I love your garden and am so jealous of the fresh picked greens 💝
I love your channel!!! You talk about having a budget sometimes - could you make a vid about buying all your veggies and planning for budgeting with a family?
Kiki!!! I have been vegan for 3 1/2 years and I was stuck at 132 and kept eating fats and I was wondering why I wasn’t loosing that last bit of weight. I started implementing high carb low fat and BAM I lost 7lbs and I’m back down to where my clothes fit and I feel like me again 💥😘❤️🙌🏼 thank you for all of your videos! You and Hannah definitely helped me! I feel like jessica again
Hi, Kiki, I just started this change in diet. I also am adding ACV around lunch time and maybe dinner also. I already like this diet because you don't feel deprived. I got 35 lbs to lose.
As Dr Gregor always points out, there are numerous population studies that show a very strong correlation between vegetable consumption and BMI. The higher the vegetable consumption of any given population, the lower its average BMI. In many countries it’s normal to eat vegetables at every meal, even breakfast, and a meal would not be considered complete without a good portion of veggies. In France, for instance, it’s normal to eat salad, vegetable soup or crudités as a first course. They might have steak and chips as a second course but the veg course is considered very important.
About to start and I know it will be a tough journey cause I've never gone vegan. Your videos are really inspiring and I need to lose those 15 stubborn pounds. Thank you KiKi!!!
I also followed Dr McDougall's Maximum Weight Loss program and got to a BMI of 22. It really works 😀
This is awesome, congratulations!! I just started the McDougall program 1 month ago and my weight is finally dropping. Good to hear success stories to keep me motivated.
That's amazing! That is where my BMI is too! The starch solution is the only thing that got the scale moving. I've lost a total of 20 pounds since last year.
@@ChewonVegan thanks, I lost a total of 40 pounds since my highest weight and I'm now at my target. For a few weeks I made it even more extreme with one orange squeezed after getting up, then exercise, afterwards whole oat groats (cooked once a week) with fresh mango or banana, for lunch whole starches & veggies, then stopped eating for the day after lunch. Drank only water.
@@ooo789456123 That's awesome!
ooo789456123 didn’t you get hungry? Did you eventually eat dinner again?
It great to see you are getting a lot of carbs on Kiki. Many people believe that you need to cut our carbs to lose weight which isn't the case. You are living proof of that!
I'm 42 and defiantly have hormone issues starting. I'm trying to focus and stay consistent. I lost 120lbs and got under 200 three years ago and pretty much have kept it off but have 40 lbs at a stand still and it has been the hardest to loose. I got this. Thank you Kiki. Keep growing Kiki.
You and I are the same age. I've been eating this way (more or less) for a few years now and I feel so good, as good as when I was in my 20s! It's amazing what this lifestyle can do. Best wishes to you from Australia! 🐨
I could listen to you all day, I love the way you explain so much & it makes since.... Love you!!!
Thank you for saying that everybody's body is different. I'm 61 and I've been trying to eat as much as you and I just can't. Surprisingly I'm eating smaller quantities at 50/50, feeling very satisfied all day and losing weight. So I feel better now hearing you say to listen to your body.
KIKI you beautiful amazing creature! i was an immediate fan and subscriber from the very beginning, but i was a non-commenter for a while, just watching your vids and loving your style instantly, as EVERY SINGLE PERSON who hears you and sees you does! But i also from the early days, loved the warmth and hopeful tone of viewers in your comments section!
(& that doesnt usually happen!)
Anyway, i just want to say that ive noticed how your videos are becoming more and more polished and sparkly & kinda professional as time goes by! But i LOVE how you are still YOU! The same honest, down to earth, one of a kind Kiki!
Our ultimate role model who makes fun of herself, admits shes a lazy cook, encourages us to simplify simplify SIMPLIFY!
PLUS never forgets to remind us always to treat ourselves KINDLY and focus on good HEALTH. (NOT JUST THE SKINNY!!!)
For all of this, and much much more, we thank you Kiki. xox
thank you so very much for taking the time to write down such kind and thoughtful words. You have filled up my heart today!! thank you!
Plantiful Kiki you are such a blessing to many of us!❤️thank you!
I love the “real life” moments in you videos like your dog nachos interruptions. Thank you for not presenting a picture perfect, polished lifestyle unattainable by us non influencers. The messy/lazy cooking you describe is just real life and I appreciate your honesty. ❤️
Absolutely love your channel, Kiki! You make this WOE so simple and easily-approachable, and that's what I've needed. I watch a few youtubers who follow Starch Solution, but so far you are the only one who causes no confusion for me, just plain and simple and doesn't make me question something they are doing in their advice. I'm so stubborn, but with your help, I'll get there. Thank you for such great content and for helping those of us who need someone like you!
Thank you so much! im so glad you find it helpful!
OMG, your chard is insane! 🥬💚🥬 After watching your videos I finally got off my butt and prepped my starches. It's made a HUGE difference! BTW, the bracelet you're wearing while making the enchilada bowl is absolutely gorgeous.
I’m one of 7 kids. Thank you for making one meal for the family! My mom did and you know, we got hungry and we ate what she made and as adults not one of us is picky!
Prevent and Reverse Heart Disease is another amazing book! The cookbook they have has so many delicious recipes. I’ve ordered the Starch Solution today. I can’t wait for it to come in!! Your videos are fantastic!! 💕
I am so excited I got an air fryer today at Costco! Do you think you could do a video on specifically how you use the air fryer?
These videos are so helpful. I realize where I may be going wrong. Haven’t given up on myself and will keep pushing forward. Your dinner of rice and broccoli speaks to me. I love both and will be making it this week for sure. BTW, I was finally able to order Earth Runners. Can’t wait til they arrive. Thank you for continuing to do these types of videos to keep showing the way.🌸✨
You got this! im so glad you find it helpful!
I love this series. I am down 7 pounds in 3 weeks. Thank you for your simple, fast and tasty recipe ideas.
yay thats awesome!!
Kiki, your channel has really been helping me. I am a marathon runner who now struggles with my weight, since I turned 40. I slowly gained about 20 lbs when having my children, and I have lost it a few times through lots of exercise. But at this time in my life, I don't have time to train for a full marathon, and I have continued to carry pounds, even when running half-marathons! I have not been able to shake it off, even with calorie restriction and dedication. The 50/50 plate is absolutely making the difference! I am down 8 lbs, and I couldn't be happier. And cutting out oils and nut Butters has been huge, as well. Thanks for making this channel. It's very inspiring, and I really like your "what I eat in a day" videos. They help me to feel like I can get more creative, since I always got bored with the food before.
yay! im so happy you are doing well and starting to see the results you desire!!
I’m following this plan now too, cutting the fats and nuts butters has helped me with my inflammation issues TREMENDOUSLY!! I really didn’t have weight to lose but still had issues because of some chronic health issues. I’m so grateful and happy! Thank you so much for your open and honest approach to life and health!❤️
I’m so thankful for your videos. I binged and watched all of them over a couple of weeks and read the Starch Solution. I’m doing 50/50 plates and am down 9 lbs in 2 weeks! I’m going to read the MWL book next. Thank you for your inspiration and all the amazing meals you show. It helps so much! I never knew I could steam potatoes in the IP and I’m loving your cheese sauce. I’ve been a vegetarian for a long time but just kept gaining weight. I didn’t know what I was doing wrong and couldn’t lose weight for anything. With bad lab results and female issues, I knew I had to do something. So thankful I found you. Now, I have a new outlook on food, life, and am finally losing weight! ❤️
yay! you are doing soooo great!!
@@PlantifulKiki Thank you! I'm excited!! So thankful YT recommended you to me and thankful for all the information you share with us!
Thank you so much! I was vegetarian then vegan for almost 15 years. Then I had kids and listened to everyone’s “opinions” about how my way of eating wasn’t fair to the baby etc. Well flash forward, I have all the same health problems you talked about in the video. I found you 6 weeks ago and have not faltered again. Even my 8 year old easily transitioned to vegan eating with 0 problems! Your food is practical and wonderful. I already can feel my blood sugar is stabilized and I’m down 8 pounds in 6 weeks.🙏🏼💖
Wow! That’s amazing. Thank you for sharing your story.
Kiki! The stems of Swiss chard are the best part! Do not throw them away. I make full bowls of the stems with some lemon juice on them. Delicious!
I just started wathcing your channel and I LOVE that you cook and prep food in a convenient way. The pre-made oats idea is the best thing I`ve seen in a while lol. I`m totally doing it now. I consider myself a lazy cook because of time restraints but also cooking for one isnt always worth the hassle.
Those chard from your garden are beautiful
Thanks so much 😊
Yay new video!! Thanks for always inspiring me and reminding me about self worth. I fell off the wagon this last week and its crazy how much my mood and weight changed dramatically!! Your video came at the right time. ❤ Thank you always!
You got this!
I've been loving having steamed cabbage with my breakfast thanks to you!
yay!!!
Me toooooo.....im obsessed with purple cabbage and Steele oats...i be sooooo full
Following your advice for two weeks now & having so much more energy! Mountain biking up hills is easier & more powerful. Not sure if I’ve lost weight as I’m going to only check once a month. Family is enjoying the food too. That cheese sauce is AMAZING! Thank you so much Kiki!! Your advice golden & 🌸🌸🌸priceless🌸🌸🌸
yay!!! im so glad you are doing so well and enjoying yourself!!
You were the first person I came across that mentioned the Starch Solution. I’m so glad I learned about it. I’ve been following it for a while now and have never felt better. I love your cookbook too! Thanks for all your videos and recipe ideas. ❤❤love
Way to go Kiki, you look healthy, not too skinny. Good luck with your channel! I enjoy how you present your material and the tone of your voice and the nature scenes! Good job. I have really enjoyed your sauces/dressings such as the Dijon dressing and the “Asian” sauce you made it was a game changer to get my husband to eat more rice. Also I was killing myself making two meals one for me and one for the Hubs. I like your way of doing it and have adopted it!
sound like you are doing great!!
Hi Kiki I started following you because of High Carb Hannah. I have been eating starch solution style for several years for health reasons but have 10 stubborn lbs (female in 50s). In June I did the 50/50 plate but still eat some bread, white rice, and have some wine. So far I am down 5 lbs. I can't believe it! Thanks for inspiring me!
Vitamins A,D,E, and K are absorbed only through fat...a little is okay, besides is better for the skin to heal when losing weight slower.
Great video. Thanks!
Kiki, I just wanted to say that I am grateful for your videos! I have been wanting to make the switch to vegan for 6 years now, and I just didn't feel like I could do it. Not everyone in my family is wanting to be vegan with me, so that has been part of my struggle. Anyway, after trying some of your recipes over the last month, I feel excited about all the options that I have! I just felt too limited before, and your ideas and recipes and worldview have really helped me! So thank you!
OH, and your cheese sauce!!! AMAZING!!! I have tried another that I was underwhelmed with, yours made me do a happy dance! I served scalloped potatoes with that sauce, next to my family's traditional dutch oven cheesy potatoes with bacon, and everyone that tried mine loved it!
Great information Kiki, I love how you explain it for us so patiently & don’t just tell us to go read it for ourselves.
Your meals look so delicious, tfs
Blessings to you & yours, love from Australia 🇦🇺 🥰 That bacon seasoning & their other products are amazing. I use the Chipotle & the Taco flavour often.
thank you so much!!
Honestly Kiki this series of videos keeps me in line. I could hear this information over and over.
I wish RUclips had a mechanism allowing me to give your videos 100 thumbs up! You have come up with a perfect combination of clear, concise information, kindness, demos of attractively plated nutritious food, encouragement, promotion of treating oneself with love and acceptance - and with that rare quality of humility and watchability!
Wow, thank you so very much! you made my day!!
Kiki you replied to a comment about them messing up and you said that it's not about being perfect and to just move forward in the right direction and that is exactly what I needed to hear so thank you very much!😊. I always try to be perfect, which I am not, and as soon as I mess up I feel like a failure and quit. I need to know and realize that this can work for me even if I mess up. Would you consider making a video to help people who have set backs? If you already haven't. Lol. I'm a new subscriber and haven't seen all your videos yet.
I love you Kiki and love this lifestyle! I wanted to tell you about these sprouting trays we use, I got off Amazon. I got 2 sets so we don't run out and can rotate, because my husband eats them right off the tray, but they are perfect for salads and save you so much $$, a seed packet lasts us for a couple of months and it's about $20, and we eat the sprouts Every Day. You can get broccolli sprout seeds which are a total superfood, off Amazon too. The sprouts take about 4 days to grow, you just add water, the kids love watching them grow. It's called the Kitchen Crop VKP1200 Deluxe Kitchen Seed Sprouter, | 6" Diameter Trays, 1 Oz Alfalfa Included. I just think you would really like them. That's it!
I just can't eat veggies at breakfast. The only way I can do it is some spinach in a tofu scramble but then I need bread. I prefer to have some veggies later as a snack than with my oatmeal. Can't do it.
The struggle with brown rice is so real. My husband is from the Philippines so it's like a personal affront haha. I choose my battles.
Been following you and doing the starch solution for about a month and a half. Thank you for sharing your story and what you have learned over the years. It has been a answer to prayers. Wish I had known this since I was a teenager. I have gone from 168lbs to 145lbs. I have tons of energy, no bloating or puffiness. It was crazy how many calories I was eating with fats and oils. Don’t miss the meat or dairy at all. Blows my mind. Still dropping and enjoying eating simple delicious starch based. Thank you, thank you! I would love some tips you have for eating out and during holidays and visiting family. ❤️
You're enchilada bowl looks amazing! I could seriously eat that bowl every day. Tfs!
I’ve been watching your videos for over 6 months and reading through starch solution. I got some major bloodwork done and it’s not pretty... I’m ready to start using food for healing instead of satisfaction. Thank you for your dedication to showing this is possible.
you are so welcome!! I wish you all the best on this new journey!!
You go girl!!
Please cut your oats in a plus sign. Just kidding, cut them however you want. As always thanks for sharing!
InSpiteOfBecauseOf was thinking the exact same thing when I was watching 😆
Me too re plus sign.
OMG thought the same thing haha
😂😂➕. I was thinking that too.
I started the starch solution last week but yesterday I messed up. Has that happened to you? What do you do afterwards? 😞
of course! just keep going:) its not about being perfect, just continue to head in the right direction:)
Just get back up on that horse... that day is behind you already right!
Glad you are talking about adding flax. A "trace amount" is not enough for women. Love your videos!
Hi kiki..!! Thanx for takin the time to share ur healthy life style journey. Sooo sweet how u made it possible for ur family to join in. 🥰🙏🤗
binge watching your videos and I'm loving all these recipes. I have a lot to work with so far.
So lately I’ve been crazy all kinds of junk I guess with everything going on. And then I watch your video and you give me so much inspiration to get back on track. Thank you 😊
Kiki! Thank you so much for your videos! I made your cheese sauce, tomate frito, and sweet potato waffles. Keto was just not working for me and following the Starch Solution for two weeks I’ve lost 3 lbs.
Wonderful!
The last bit is so true! Referring to my journey as a self care journey instead of a weight loss one really changed my perspective. It helps with shifting your focus from skinny to healthy and above all, happy and proud! Lots of love from the Netherlands X
Wonderful video! I know you’re helping me and from the comments so many more. A big thank you. Hugs from Vermont.
I did Keto for a while. I know some people find success with it. However, I did not, it was a terrible mistake. Now, I do plant based diet, carbs like whole wheat, oatmeal, things like that. I workout as well everyday, I do something. I have lost more inches and more muscle definition. Best thing I did for my health.
I did keto as well and has some success, but my cholesterol was out of this world. I am very excited about eating plant based now and not focus on meat and cheese.
Kiki u are so beautiful and down to earth, luv your videos and learning from u ❤️
Thank you so much!!
I was taught to do food combining many years ago which is what I do. I see you combining your starches and fruits and that is so hard for me to do. You look great and this obviously works for you.
Could you do a video on how you mean prep for the week? I love that you have food already ready so it's less tempting to revert back to unhealthy food. Thank you!!
She has a video about that. Search for Kiki meal prep.
I do have a video on that and I can work on another for the future:)
@@PlantifulKiki can you do a meal prep video and show what you put together for each meal? Also I'm trying to transition into it with the actual meals and with my family liking it. Did you transition or go strait to plant based just like that ?
I really really appreciate the prep ideas you use. I had the oatmeal this morning. Just enough to fill me up.
YAAASSSS!!!! So happy to see u grow in subscribers!!! Your channel has grown so much in the few weeks I’ve been following Im so happy for u! Your amazing!! Keep it up!
Kiki, your approach inspires me more than you can ever know,,, ( of course you McDougal method). I love the way you feed your family, and when you assure your followers that we are human and to have self-love. You’re so genuine! BTW, I finally received my Starch solution book!
Kiki, love your message and style...and love when you upload new videos! You have made my journey so effortless, thank you!
awww thank you!! im so glad you've found my content helpful!
I am so thankful for you. I am so glad you started a RUclips channel! You are so lovely.
I keep getting distracted with other recipes and ways of eating... but it just turns out you're the best. I need to lose that last stubborn 10 lbs and I really think I'll never get there unless I follow you. Determined to do it this month!
I just love your simple and delicious way of eating!
I absolutely love your videos!! So many helpful tips and I love that you keep it simple! I also love your promotion of self love and self acceptance.
I absolutely love all you videos and woods of wisdom! But that cheese sauce is the bomb!!! Keep up the great work and for sharing your life.
So GRATEFUL for all you do!!!!❣love your heart
Thanks for the info! I'm just starting the 50/50 plate and I don't think you're alone, many women like me or you eat so much, sooo much 😁
I love the way you make the point that every BODY is different. I think being intuitive is super important. Thank you for this excellent info. PS Dig your bracelets.
thank you!
Once in awhile I use some flax and chia seed. I also use a bit of natural peanut butter. I am maintaining my previous weight loss. To loose weight I would cut out most fats. I snack on healthy stuff all day. Thanks for your help Kiki😊
I started this way of eating 6 weeks ago after struggling with gaining weight since going vegan several years ago. I really appreciate how simple you make everything, I am loving your videos, however, I am having trouble - I have large meals, I eat til I am full, but as time goes on, I seem to get hungrier every day. I have been so hungry the last 4 or 5 days I am almost insatiable. I wake up starving even though I had a massive plate of potatoes and salad the night before (and sometimes fruit or cereal after that!). I think I have lost a very small amount of weight, but I am alarmed at how much I am needing to eat. I felt satisfied in the beginning and now I don't - and I am not skimping on meals at all. I think I have lost a tiny bit of fat round my waist (I can't weigh myself as it's too triggering for me) but I am eating much more food this week.
I love your videos! Have been following you right from the beginning! Excited for you, that you’re gaining so many followers!! 💛 Sending love from Germany
been watching all ur videos this weekend. i love the way u r ur simplicoty makes it so much easier. doing prep food ur way tonight
Thank you so much 🙂
I absolutely love your content!! Your food is simple and your attitude is on point. Thank you for all that you do.
Oh I love that last part "You are as beautiful and sexy as you are willing to believe you are" this will be my new mantra!!! I struggle with self love and acceptance and watching your channel has really helped with that!!
Great info! Love your channel. I just finished reading and highlighting THE STARCH SOLUTION. And since I really only want to lose less than 10 lbs, I plan to buy his other book you mentioned. You are the best! Thank you so much for all your fantastic recipes!
thank you! you are so welcome!
Great video Kiki, I found you about 2 weeks ago and found your videos really interesting. The information on healthy fats in this one is great, I have seen some criticism of McDougal recently about his 'the fat you eat is the fat you wear'. But from watching him, he does say cut out refined oils and just be careful with the amount of nuts and seeds etc. Of course you can overeat if you have a whole bag if mixed nuts, but having some in your diet is very healthy. Great video like i said, 😊
Thank you so much, Kiki!! I love your videos and your cookbooks!!
You are awesome! Please never go
Hi Kiki! I'm so happy I found your channel! I love Dr. McDougall and have such a similar story to yours, although i cant get the courage to start doing videos! Lol!🤣 I think you're doing great and I'm loving your videos! Thank you and keep up the great and beautiful work!🥰🥬🥕🥔🍌🍠🥦❤
thank you!!
I love how you explain everything and all your recipes are so simple. Im slowly changing the way I eat because of you!
Hello from Costa Rica ... I have a question? I have a month and a half of this type of feeding and my weight loss stopped. Is this normal?
Love your channel kiki.🙏❤🧘 Thank you for sharing with us. Where can I find your wooden bowls, love them. Thanks.
When making your brown rice, add a tablespoon of apple cider vinegar while cooking. It changes it so much.
how please, how does it change it Barbara? does it then taste like acv?? think i prefer the taste of brown rice.
It just gives it the slightest zing. Still tastes like brown rice, which I enjoy too. But, it makes it better I think. Same with quinoa. ☺️
The bacon seasoning is amazing! I put a little in beans and it reminds me more of "real" potaje de colorados! Thank you for your videos, I am totally binging on them rather than chocolate.
ANOTHER AWESOME VID! I love how you remind us that are bodies are made to heal and to focus on health, happiness, and self love! Just wondering, are you still having the 1oz nuts/seeds (and 1 TBSP ground flax + some avo) as per the advice from the books you showed (Your Body in Balance, Eat to Live, How Not to Die)? With gardening, hiking, and biking, you're SO active, fit, and strong! Thanks for inspiring outdoor activity...it's good for mental health too. Thank you, Kiki :). xo
thank you! yes I still have an oz of nuts everyday:)
Plantiful Kiki thanks girl! 🥰 hugs! Have a beautiful adventure with your fam today 💚💙💚
Your food always look SO good! Thank you for the inspiration! 🙌
I made this Burrito bowl with the fat free cheese sauce and it is my favorite!very filling.
I made an enchilada casserole with hatch enchilada sauce last week. My kids put it away!!! I used the tex mex flavored one. It made a difference.
Hi! I just started watching your videos about a week ago, and I love your channel! Thanks for all the plant based inspiration! I would love it if you made a fridge tour video.
Just bought the bacon seasoning! Thanks for the link! Your videos are so helpful and inspirational!
The mustard/maple dressing looks absolutely delicious :)
Kiki, I love your channel and the inspiration. Also following Hannah and a few others. Just wondering why no one mentions Kimchi. Is it considered a processed food? Today for lunch I steamed up a plate of kale and topped it with kimchi (both organic) It was so delicious. Also, is air popped popcorn okay for a snack? Thank you for your videos 😊 Fran
Im a little confused. I thought by preparing food so far in advance would diminish the nutritional content? With precooking potatoes when reheating does this make them even more starchy?
I'm so happy to hear I'm not the only one eating frozen things for snaks 😁 Those cherries look bomb! Will try them for sure. I love some frozen super sweet corn for my snack. It taste like ice-cream ;) thanks for the tips! 💚
Kiki, you are glowing! I never get tired of your videos and find them so informative and inspirational. I love your garden and am so jealous of the fresh picked greens 💝
Thank you so much!
Thank you for the Smokey maple dressing, it makes me look forward to greens for breakfast 😋
I love your channel!!! You talk about having a budget sometimes - could you make a vid about buying all your veggies and planning for budgeting with a family?
I learned to batch cook because of you, thank you for all your efforts to help us
Kiki!!! I have been vegan for 3 1/2 years and I was stuck at 132 and kept eating fats and I was wondering why I wasn’t loosing that last bit of weight. I started implementing high carb low fat and BAM I lost 7lbs and I’m back down to where my clothes fit and I feel like me again 💥😘❤️🙌🏼 thank you for all of your videos! You and Hannah definitely helped me! I feel like jessica again
It’s for real the nut butters is for real!!! I was eating peanut butter everyday and stopped
yay!! thats awesome!!
Have you always had such beautiful thick hair? I find every time I go strict vegan my hair falls out and gets so thin!
Hi, Kiki, I just started this change in diet. I also am adding ACV around lunch time and maybe dinner also. I already like this diet because you don't feel deprived. I got 35 lbs to lose.
You got this!
As Dr Gregor always points out, there are numerous population studies that show a very strong correlation between vegetable consumption and BMI. The higher the vegetable consumption of any given population, the lower its average BMI. In many countries it’s normal to eat vegetables at every meal, even breakfast, and a meal would not be considered complete without a good portion of veggies. In France, for instance, it’s normal to eat salad, vegetable soup or crudités as a first course. They might have steak and chips as a second course but the veg course is considered very important.
do you eat your oatmeal before the greens? i don't like to mix my sweet and savory meals haha
Love your meals. I eat oatmeal every morning. Love it 😋
About to start and I know it will be a tough journey cause I've never gone vegan. Your videos are really inspiring and I need to lose those 15 stubborn pounds. Thank you KiKi!!!
Yahoo!!! Wood bowls and plates!!! Love them