How I Eat in a Day / Plant Based...Easy meals
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- Опубликовано: 28 сен 2024
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Smoothie Recipe:
2-3 handfuls greens (I like baby kale, spinach, and chard)
1 large ripe banana
1 cup or more of frozen pineapple
8 oz water or soy milk (the milk makes a super creamy delicious smoothie!)
Dahl Recipe:
1 onion diced
2 tomatoes chopped
3 cloves of garlic minced
1 tsp grated ginger or ginger paste
1 tsp curry powder
1 tsp coriander powder
1/4 tsp mango powder
1 1/2 tsp Rani Chana Masala
1 cup split red lentils
4 cups of water
salt to taste
turn instant pot on to sauté and sauté the onions, tomatoes, garlic, ginger, and seasonings for a few minutes, adding a little water to avoid burning. Then add red lentils and sauté a few minutes then add the 4 cups water. Place the lid on the pot and press the bean/chili setting and cook for 10 minutes then let pressure release naturally, then its done!! serve over rice and garnish with cilantro and lime.
Peach Walnut Salad Dressing:
2 tbsp walnuts
2 tsp dijon mustard
1/4 cup peach vinegar
1/4 cup soy milk
blend until smooth
Pot Pie:
1 onion diced
1 cup celery diced
1 cup carrot diced
1 tbsp minced garlic
8 oz mushrooms sliced
1 cup frozen peas
1 cup frozen corn
4 cups vegetable broth
1 tsp onion powder
2 tsp garlic powder
2 tsp poultry powder
Vegetable soup base to taste
pepper to taste
Thickener:
2 medium potatoes diced
1/4 c. cornstarch mixed with 1/2 cup water (optional if potatoes don't thicken enough)
heat up a pot and water sauté the onion, celery, carrot, garlic, and mushrooms. Once cooked down add the peas and corn then add the vegetable broth. Add all the seasonings except soup base and pepper, leaving that until the end. In a separate pot boil potatoes until soft and then blend until smooth thick mashed potato consistency is achieved. Add potatoes to pot pie mix and stir. If it still needs to be thickens then add the cornstarch and water mixture and bring to a boil then turn off. Add soup base and pepper to taste. place in a baking dish and add biscuits on top and bake at 400 for 15-20 minutes or until biscuits are done
* you can also top with mashed potatoes or cornbread
Gluten Free Biscuits:
2 cups gluten free mix like bobs red mill
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
Regular Drop Biscuits:
2 cups whole wheat flour
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
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I come here often to binge your videos. I've never had any 'problems' hearing you. Your magnetic personality keeps me coming back again and again. I can't tell you the level of excitement I have when I get the notification that you've uploaded a video. When I miss you, I come back to your channel and re-watch ☺ You keep me SANE! Thank you for sharing so much of your life! It's VERY much appreciated 😁
I came for the weight loss, but stayed for the recipes. I’m impressed 🙏🏼
I never had any problem with your audio 🙂 also, who cares what you wear? Sheesh people...be thankful for all the great content. Thanks again for another great video.
Can we talk about how KIKI's house is Pintrest Goals!!!
It’s stunning. Someday🤞
I love how openly you talk about your progress and changes. I also love Dr. McDougall and really trust in his program but I lost weight even though I still ate tofu, pumpkin seeds, hemp seeds, flaxseeds, some almond butter, coconut milk or even cashews and walnuts. I didn’t had a lot of fats everyday, but I still ate them and I lost the weight just fine. I think, especially us women can profit from some healthy plant fats for our hormonal health. Love your videos! 💕💪🏻
thank you so much!!
Exactly, that's why I also follow Dr. Fuhrman and Dr. Greger! High nutrient dense foods + healthy fat are SUPER important! Ultra Low Fat vegans risk dementia later in life according to several studies. Also, healthy fats improve the bioavailability of the amazing Phytonutrients/Antioxidants in the awesome plant based foods we eat, in addition to the phytonutrients in the nuts/seeds themselves. Example- The Lignans in Flaxseeds are highly anti cancer, especially against breast cancer! I appreciate McDougall's take, but a well balanced approach with "Nutritarian" in mind, is key!
I really enjoy and have appreciated Kiki’s videos, first because she seems very genuine and down to earth unlike some of the tubers who are all about their shameless product promotions and secondly her information and way of eating is very sustainable! I love the starch solution and Dr. McDougall 👍🏻❤️
Kiki the audio is on point!!! Please live till 104 and absolutely continue wearing your off the shoulder tops!!! Show your beauty, proud to be Latina!! If this makes someone else miserable and see you this happy and so down to earth let them deal with it, continue to be YOU!!!!!
thank you!!
You are reading all the right books. Have them all myself and are life changing. 4 years vegan, WFPB predominantly. 65 and feel healthier than I can ever remember. Absolutely no health issues now. The best thing was the weight loss (15kilo) and osteoarthritis gone completely.
I almost cracked up when ur husband came in to comment.. he was so sweet.. he is a keeper!
lol! he has great timing !
Kiki, Please stop saying, your sexy off the shoulder tops are
Latina! It is Not!!! My mom & her sister's Never wore something
Like that & Sorry but had names to discribe
Those who did. It is Not considered modest dressing for a woman & most husbands would not
Approve! I know Alot of Latina woman & they feel the same.
I really like you Alot!!! And appreciate what you do to for all of us who look for a healthy
Way to lose weight!
I am not good with words but I Really needed to set you straight about off the
Shoulder & low cut dresses is ok & part of
A Latina way of dressing, it is Not!!! And I am sorry you received that teaching
Because at 77yrs old I
Have heard how men talk & look at women who do.
I hope this is informative & not speaking down to you.
You are Very sweet & kind & it hurts me to hear you talk about it being ok because of your heritage!!! Please!
Forgive me if Anything
I said up set you. It was not my intention only to inform & correct your statement.
How much do you weigh now ?
@@pilgrimcarolee7294 way to be a judge Judy. Shes gorgeous and what you're saying reaks of jealousy. It's not 1950 anymore, and thank god the world has progressed to where woman can dress how they want. So happy this old fashioned sexist thinking is o longer a thing in ANY community.
@@pilgrimcarolee7294 let this grown woman live her life. If you don't have the confidence to wear it ...so be it. But actually someone needs to put you in check. If you don't have something nice to say don't say nothing
Ok - I am thoroughly motivated! Nothing like leading by example, you and your family are the picture of health and well being. I have completely binged (on your channel)😜 and enjoyed every sneaky taste test of your daughters, zoomies of Nacho (when he runs around the house wildly), admiration of your husband and infectious smile of your son’s. These videos are colorful, beautiful, well made and inspire me completely. Looking forward to more videos on your channel. The sweet potato waffles is a stroke of brilliance. 🤟🏻 thank you for being your best self and sharing your knowledge and gifts with the world.
I can’t say enough about this video, I love it!! I just hit my 15lb weight loss today (26 more to go). I’m similar to you where I find things to eat and eat them for weeks on end. I’ve been looking for different ideas and I love everything you have shown. You’re adorable! Thank you ❤️
Loved How Not to Die! The app- Daily Dozen- helped me stay accountable when first starting. Thanks for sharing your continued learning and small shifts that better your health even more☺
I have never noticed any problem with your audio at all. But what a fun new tool. You would never know you struggle with technology either. You do a fantastic job. Thanks for all you have done not just for whole food plant based eaters but also for those of us who have more of a struggle to get the weight off.
awww thank you! im so glad you find my content helpful:)
Glad you’re not letting their off the shoulder comments get to you. You be you and be confident in it! 🥰
I had heart palpitations, went to my doctor she gave me a video on Forks over knives, watched it and it changed my life. My doctor said no more cooking with oils, eating avocados or eating nuts! Lost the weight and no more palpitations. Be careful on going back on nuts. I started to bring back nuts in because of reading Joel fuhrman book and the weight started to come back on, along with heart palpitations.
Oh my gosh I have heart palpitations too! My doctor just said cut out meat and dairy but I already did that years ago as a vegan. Now I’m halfway there I just need to cut out oils for my health now 🥒🌱
I love your videos. Your sound has always been perfect for me! And you do wear lots of beautiful off the shoulder shirts because you can!!! You are so beautiful, your videos are very calming in your beautiful home. So peaceful. And the pictures of food, preparations, you don’t waste time, get right to the point are awesome. Love your books and the pictures. Keep up the good work. It’s cute to see the kids grabbing food, or helping cook, hubby and dog as we all have working homes! Right?! It’s real! Down to earth!
I wish I could like this 100 times! So great to see you reading up on other fantastic plant based doctors! Also great to see same product choices in your kitchen and mine... makes me feel like I making good decisions based on my own research and label reading. Just love your channel -- great video ❤️
Love your channel. The info, delivery and personality keep me coming back. I wish viewers that don’t like something in a video would just move on rather than wasting everyone’s time making “helpful” comments. Too much to see and learn on channels one enjoys watching.
I love off the shoulder tops too! So flattering and pretty.
The best!
Whenever I feel like I'm getting off track I come to binge watch your videos. I love them. Thank you so much for being my go to for keeping me motivated. ❤️
Unfortunately you’re going to get some trolly people who talk about petty stuff on here. The whole point of your channel is to promote health LOL. I think it’s funny when people point out things that don’t matter. You are absolutely beautiful and glowing and I love your sense of fashion. You’re very relaxed and down to earth. I also love how you are so organized with the way that you pack your food. I think I need to start getting more mason jars to pack things so that we can visibly see it in the refrigerator. I feel like things get lost in our refrigerator sometimes and then we forget about it and it goes bad. If it was in a jar it would probably be better. Thank you for always being real.
This video just randomly showed up on my RUclips feed and I couldn’t be happier that it did. Ive never heard of you or you’re channel until now. :) I’ve recently decided to try changing over to a plant-based diet and I’m a bit overwhelmed by it all. This was a great video and I’m now a subscriber. I’m looking forward to digging into more videos and learning some yummy recipes! I’m totally a monotonous eater too (with breakfast and lunch at least). This will be good!
I love your simplicity, your realism, your husband's a charm, your children are so cute-beautiful spirits,and I love that your meals are simple and quick fixes!
I also love your off shoulder tops.
The additiions and tweeks work!
According to Dr McDougall 1 C of legumes a day is enough, otherwise the protein load might be too much for the kidneys.
You look lovely and it's great that you are so straightforward. Your house is so beautiful! I really enjoy watching your videos. Thanks for inspiring us all!
My dad had kidney failure so I did a fair amount of reading and as it turns out plant-based protein does not have any ill affect on the kidneys. You can pretty much eat as much as you want.
You don’t need that mike; I never had problem with your video’s sound quality. I found your channel a couple months ago along with Hannah’s but have been watching mainly yours because I am so hooked on the practical and to-the-point info. you provide in almost every episode I’ve randomly watched. And your recipes look so refreshingly different. Not to mention you are gorgeous and funny to watch! Thank you for sharing and keep up the great job!
Am I the only person that has noticed farts and poop no longer smell as bad when you switch to a plant based diet? I’ve been on a plant based diet for 19 days now and i love it!
Welllll....now that you mention it.....lol. yes!
Lol you're 10000% correct! I have been plant based for about 4 years now and after reading and trying to figure out why that is I came to find out it's because your body no longer has a dead carcass it's trying to digest as gross as that sounds 😫 Stay consistent and listen to your body when you eat. Intuitive eating is super important in the beginning stages of being plant based. You got this!! 🌱🌿
That is absolutely correct about the smell not being bad anymore I've noticed
Q8IBOYS truth
It’s because your gut micro biome changes ..
The pot pie recipe is phenomenal! I added kale in with the peas and corn. A little less water and added the mushrooms early on, allowing them to release the extra moisture. Added a boatload of oregano and some sage. Very, very- very, very good. A new go to in our house. Thank you for taking the time to share. 🙂
I've watched pretty much all of your videos & I've never had an issue hearing you at all.
I’ve never have issue with audio. I played you maximum weight loss playlist every night because I find your voice soothing and helps me relax
I ordered the Dr. McDougall book. Thank the for the recommendation. I’m going to be loosing weight soon
Kiki, you are absolutely beautiful and charming! You say you are tech challenged but all your videos are done so tastefully and your photography of the meals you make look like gourmet! Thank you for sharing so much of your life and of what you have learned and live by. I have been vegan over 8 years and started my journey exactly by the ‘rules’ you have learned. I had lost weight and felt great. But somehow i had gotten off track the past few years eating foods that i shouldn’t have and started gaining weight. You have inspired me to get back on track and reminded me of just how simple and delicious eating right can be. I got back on track last November and have lost 12 lbs. and i feel so much better! Thank you for being such wonderful inspiration! Hugs to you, Robin
thank you so much!! you are doing amazing and im so happy you are feeling so good!
Another read you may really enjoy is Dr. T.Colin Campbell's The China Study and Whole,both GREAT books and on the same page as the authors you mentioned.Greens and beans rule!! Enjoy.
yes ive been wanting to read that one! I'll check it out!
I can not believe I am making a choice because I LOVE them all, but this video was my favorite! From beginning to end, it was brilliant!! Thank you so much for all you do for us. You are gorgeous inside and out. The hubby quick commentary... hysterical!!
lol thank you so much! my husbands timing couldn't have been better lol!
You have inspired me to try once again! I keep failing on this plant based dieting thing but you make me want to keep trying. Thank you! I have 60 pounds to lose and Im so scared that I wont be able to do this. I have many health issues but I love junk food so much that finding whole foods tasty and satisfying is really hard for me. Im just so addicted to the fat and junk. But I really need to heal my body so Im trying again!! I guess i will have to just push through with eating things i dont love until i do love them! Also, I love how comfortable you seem to have become on your channel more recently! Your humor and awesome personality are shining through! You have quickly become my favorite plant based youtuber!!
awwww thank you so very much!! and you can totally get to where you like the foods that are good to you its just about eating them repeatedly. be kind to yourself and remember its not about perfection, just keep heading in the right direction and you will get there....best wishes!
It’s not your fault it’s the foods fault. They created to keep you addicted. If it’s in your house then it’s in your mouth. You can do it!
@@inspiteofbecauseof4745 -agree totally.
Thanks for the encouragement guys! I had a successful day today! :)
Bad habits are hard to break and it takes about 3 months to develop new habits. So keep trying and when it gets tough and you really want those cookies or chips ask yourself how am I going to feel after? If it’s possible don’t buy them and have fruits or cut up veggies always ready to avoid eating the junk food. Be kind to yourself and be patient, you will get there!
"Yo maybe you should cut back on the beans" "No im gonna live to be 104" lol Kiki you crack me up! 🤣🤣🤣
Great video. Good info. I admire all those doctors and have read their books over the years. You and your husband are so cute!
haha thank you!
You are definitely looking slimmer even just over the last couple months. I love your videos. Keep them coming.
I also love the Mason jar toppings idea.
I especially admire your candor in this video. I so appreciate it when someone learns more about health and the wfpb diet, and they are not afraid to make adjustments and see how your body reacts to it. Some people will ignore nutritional research, and in the long run that can lead to complications (like some vegans who refuse to take B-12). After all, weight loss/achieving your ideal healthy weight is an important part of health, but like Dr Fuhrman says, we should be eating for health and longevity, not just weight loss. I also am a nutritional research nerd (lol!) and LOVE all the plant based docs (Fuhrman, Barnard, Klaper, Greger, Esselstyn, McDougall, Ornish, Katz, and Campbell). FYI, I was listening to Dr Klaper speak and he said that if someone is struggling to lose weight, they can still eat an ounce of nuts/seeds a day, but try to have it with their salads (or in a nut-based dressing) and keep it 2-3 hours away from when they eat their whole starches/intact grains. He says this is because when we consume a starch and a fat together, the body will burn the starch for energy and store the fat, but if weight loss is not an issue, then he says it doesn't matter and you can eat them together. I also do GREAT with 1 oz of nuts & seeds/day, a TBSP of ground flax, and sometimes ¼ avocado. BTW, I love your off-the-shoulder tops or when you wear your sweaters off shoulder...everyone should show their personal style and have fun with it! YOU DO YOU, GIRL! You're beautiful! xo
awww thank you and thank you for mentioning what dr klapper says about fats and starches!!
I think you are my favorite low fat vegan right now!! Thank you for these videos and delicious recipes!
awwww thank you!
I love watching you!! You are so real and I appreciate that. You are who you are and you make no apologies. Thank you! ❤️❤️
Hey, girly I noticed that you and I both love love love Plantiful Kiki and her videos! I am an influencer for this all-natural and vegan luxury hair and skincare company and if you like Plantiful Kiki you will sure like our products. If you are interested to hear more about our products and how you could join our team feel free to reach out, and I hope to be hearing from you!🤩🌟
Your audio was very good, and just so you know, even before the new mic, I thought your audio was good.
Your off shoulder blouses are beautiful on you. If you've got beautiful shoulders, as you do, I say celebrate them, and show them off!
Loved your video today!
thank you so much!! have a beautiful day!
I just wanted to say thank you. I am new at plant based food and you have helped me find so many new things to eat. Thank you l.
Kiki, have you ever tried chopping your salads? I recently started doing that and it makes any salad so much more delicious and easy to eat. I bought a mezzaluna to chop them but lately have just been pulsing my salads in my food processor (in batches) and it works great! Thanks for your beautiful channel!! :)
oooh no ive not tried that, thanx for the tip!
@@PlantifulKiki If you go to Nutmeg Notebook on youtube, they have a whole video about their chopped salads. Also, Chef AJ is into chopped salads and they are right . . . they are a game changer!! :)
Yes! Kiki, check out nutmeg notebook! She has videos on chopped salads and chopped Mexican salad! Really a game changer for getting greens in!!
Ive had my blentec for over 9 years and still going strong! Love it!!!
Really?? 😩. Mine died after two years. So sad. I paid over $200 for that!! I had to save up too.
@@VeganGroceryLife Oh no I'm sorry to hear that! The one I have was around $500 (9 years ago) but I received it as a birthday/graduation gift. I hope you had a warranty on it- they should definitely fix it!
You look absolutely gorgeous in your off the shoulder tops. Remain true to you ... Love your style. On a side note, Dr Fuhrman has saved many lives and is respected. He has supplements but you know from reading his book that he doesn't push them. There was one particular person on RUclips that has a great dislike for him and tried to CONTINUOUSLY drag his name through the mud. It was DISGRACEFUL. That is all I have to say on this. Yes, he does not promote starches like Dr MacDougall but take the best from all the plant based Dr's and go with what works best for you. Big hugs!
Anna N , I agree with you about Dr. Fuhrman. I have learned so much from reading his books and listening to him speak, both on tv and in person. I don’t feel like he pushes his supplements but instead, I feel like he sells certain ones because he knows that there are a lot of useless ones out there with synthetic ingredients that will do more harm than good. A great example of that would be folic acid which is the synthetic form. He has always recommended looking for supplements with folate instead. He is extremely knowledgeable about diet, nutrients etc and I always look to him and of course my other favorites, Dr. Esselstyn, Dr. Barnard, Dr. Greger and Dr. McDougall. There is so much to learn and I am so thankful for all of them.
100% agree, Anna! I couldn't say it better!
Anna N I know who you are talking about! I was disappointed that he went that far.
I know exactly what you're talking about with that doctor/nutrition drama, I was shocked. I subbed here bc I LOVE the Eat to Live books and promote the same eating! Don't see too many channels that recommend actual nutritionists diets. Awesome.
This generation is totally obsessed with lying.
Absolutely loved this video, I love all your videos but really enjoyed this one. Just so natural. Glad you’re investing in equipment not because I have ever thought there was an issue but because it means you’re sticking around. 🙏 love you love your work.
“I’m gonna live to be 104 at least” Me too😀
You wear them because they look good on you! Keep being you, Kiki.
Came for the food tips, subscribed for your personality! Love how funny and confident you are! 😁
I just found you! You’re so encouraging , I put the books you suggested on library hold. Am I too bold to ask what your “health issues” were? Peace an blessings!
Yes, sound is better, not so quiet. Congrats on improving technical abilities, and thank you for sharing. I've been enjoying your videos lately :)
I’ve seen all three doctors at my work! I have been so fortunate to support nutrition research. We’ve done the research on walnuts at my work too...the principal on the nut studies says to measure the nuts in your hand...what you can grab is what is recommended for your size.
You are adorable! I have been on a plant based diet for four years but I haven’t been consistent. I’m diving back in wholeheartedly because I want to be my healthiest. I love to cook but have found myself less than inspired lately. I look forward to some ideas from you! Thank you!
You rock the off the shoulder tops. That’s “why”. Duh. Hahahah.
Your body will adjust to the beans and you will toot less eventually.
haha thank you!
I’m still waiting!!!
It helps if you soak them for a long time before cooking .
Soak all pulses and beans for at least ten mins first, it helps with the bloating and tooting.
Cover your dry beans in water, add one teaspoon of baking soda and put them in your fridge overnight before your cook them and you won't have gas.
This audio was fine by the way! Your pot pie recipe looks amazing
I am a 60 yrs old lady.. that follows you and I enjoys your videos. I always forward your videos to my daughter . Continued success!! Much blessings to you always 🙏💕
Thank you so very much!! have a beautiful day!
You are adorable and worked really hard to lose weight and you are not self-absorbed in any way or egotistical in any way. It's refreshing. So don't listen to the haters that tell you that you always wear off-the-shoulder-tops. Wear what you like. The haters are always going to be out there hatin on people because they're miserable. You go girl!
I love Dr McDougall but the problem that I was having was .....even though I lost weight... I would wake up in the middle of the night RAVENOUS!!!. When I included some healthy fats I wouldn’t wake up in the middle of the night anymore.
Hi maybe I should ask you this im hungry within 2 hours of having spinache and mushroom and potatoes mash. What am I'm doing wrong 😕
@@mini-wy7us Try including some protein(beans, lentils, etc.)and healthy fats(nuts, seeds, avocado, etc.) with every meal and see if that works.
That appears to be good advice you followed re adding healthy fats. I am listening to the audiobook by Mark Hyman MD 'Eat Fat, Get Thin.' Although he no longer advocates a solely plant based diet, he noted that there are high fat, plant based recommendations supported by doctors.
Kiki I love to see how your Chanel is growing and I’m so exited for your new microphone, thank you for all the new recepies I loveeee them and your off the shoulder tops are super nice, I agree is a Latina thing ;) te mando muchísimo amor desde mexico dios te bendiga
Thank you so much!! lol right?! we Latinas love our off the shoulder shirts! y muchas gracias, igualmente
I'm not sure why people have a problem with your off the shoulder tops or that they feel the need to comment about it - if I had shoulders (and a body) like yours (and was 40 years younger - fast approaching 60!) I'd be wearing off the shoulder too!!!
I like to do a balanced mix of all the doctors you've mentioned and at the moment it seems to be working - 25lbs down so far.
I love your videos, attitude to life, and recipes. I've been following since you had around 1k subscribers so it's lovely to see your channel grow. As for sound issues, I've never had any.
Thank you for another great video.
awww thank you! you're words fill up my heart and I love hearing from people that have been with me from the beginning. thank you so much!
Enjoyed this video new to the channel, crazy how the viewers comment on things that are really not a concern or their business. She is showing us how to be healthy and eat not giving us a fashion recommendation lol. I appreciate the time you spent making this video for us. Thanks Again.
I love your response about your off the shoulder tops! “I’m Latina, deal with it” 😂 I never noticed! Maybe it’s because I’m Latina also. 😂
lol! its because you're Latina...off the shoulder tops are like rice and beans....a must
Your sound always was good. Your tops are adorable and why do folks even care! Thanks for being so honest, cute and patient. Love u kiki
thank you!!
I made your dhal recipe tonight except I added curry leaves, turmeric and and ton more ginger and garlic. Came out amazing 👍🏼
Wow you are amazing at this. I can’t say enough about it! ❤️ Your video is SO clear and high quality, its entertaining to watch, its super helpful and I loved it from start to finish. It’s the first one I’ve seen of your channel. I’ve been watching vegan channels for years, like Happy Healthy Vegan and more. But I think you are the new generation and I’m so looking forward to watching all of your videos.
awww thank you so much! Im still learning...but its been a fun first year on youtube!
Another youtuber said that if you get gas from beans, that means you need more in your diet. I eat a lot of beans, and did notice gas in the beginning, but I think she is right. love your content. Thanks for sharing your knowledge. XOXO
Soooo, what am I eating today? (what I say when your video notification comes up-HAHA)
Love that! hope you enjoy!
Hi Kiki - when you mentioned farting after eating legumes; what I do to eliminate or maybe reduce the winds is add about 1/2 to 1 teaspoon of "asafoetida" while cooking legumes. I also add to my beans, whether it be black, chickpeas or navy beans. Being an Indian decent my mom has always added that when we cook Dhal. You can purchase it at Amazon. I get mine from the local Indian store.
Love your channel...I too have changed my diet to Plant base after watching your youtube videos along with Pickuplimes.
You are such an inspiration. I too started with Dr. McDougall and then added Dr. Fuhrman and Dr. Barnard. I love this life style. You start my day.
It’s so inspiring to see you happily eating so much food and staying super fit at the same time! I’m vegan (for the animals) and trying to recover from an Ed and your videos have helped me start eating lots of healthy carbs again to fuel my body correctly. Thank you so much💗
thank you! im so happy its been helpful to you!! have a beautiful day!!
I love the glass jar ideas
We love your videos. Your food isn’t so in depth that it truly works! Also, the new mic is amazing and the sound is great!
Hi Kiki, your audio is fine, never had a problem, and the tops are so you, you are a natural, stay as sweet as you are !! You look great every time. Love to watch you . Thank you for great ideas. Oh I also love nacho.
Only discovered your channel a while ago and have found it educational and enjoyable. Today's video was refreshingly honest about the gas. Loved your husband's comments lol. Ignore the negative comments. Honestly, some people live to criticize and put others down.
Love your off shoulder tops and don’t care about the audio. I just like seeing your videos. Thanks for spreading the word about a healthy plant-based diet.
I’m a huge fan of all of these Drs as well.... dr Greger is my favorite tho. I love listening to his book “How Not to Die” on audio because he reads it and he’s funny. Makes it much more interesting to consume the info just in case anyone is interested. ❤️
Your husband is so funny and sweet. Your vids are always so helpful and informative!!!!
Thank you so much!!
I appreciate so much the amount of reading you've done. I was able to hear Dr. Barnard speak in person, and his, and the rest of those doctors, teachings are life changing. Good for you and thank you for more inspiration.
I'm new in your channel. This is the first video that I've watched. I find it very informative, fantastically diverse- mixing recipes, tips,guidelines, explanations and most importantly personal experiences of the plant based food lifestyle. I'm happy that I received tonnes of info. Well done!!! 👍 I'm subscribing and watching more of previous videos.
I totally agree with Furhman and in fact I started losing again with Furhman. It was all the potatoes that didn’t allow me to lose.
Thank you so much for being here! Love all the help and meal ideals you share!
You are so welcome!
I love your channel so glad I found you. Easy simple recipes. Your awesome. Do not listen to the negativity. Your great.
I have eaten beans all my life and was taught that soaking over night minimum 24 hrs removed the elements that cause digestive issues. I also use an instant pot but soaking makes a huge difference. It brings them close to sprouting without sprouting them. Plus pouring off the foam that is created from them soaking. Refreshing the water during the soaking and it will make a difference.
BTW there are many varieties of mangos. I like kidney mango they are huge two people can eat one and be full.
I just love you. The audio is great, thank you and if I looked that good with shoulderless tops I would wear them too! Thank you KIKI!! I too have all the books you have of these great Doctors!
Great video just came up & I checked you out. You are well put together & knowledgeable about everything. Love your wardrobes & hairstyles. I think its great your working towards a better & healthier life style. The tips you gave are worth their weight in gold! Keep up the great you tube channel!
I just subbed. First video! * tip: Soak your lentils and chickpeas overnight the protein become many times more absorbable!!!!🥰🙏✨💕 I love all your tips, have a great week!!
Thanks for this reference video . I actually have a large appetite as well so this helps . High carb hanna mentioned you in her video so i decided to seee who you were !
Great videos and not to mention you make motherhood look easy
I love these Dr’s as well and especially feel that Dr Gerger’s book How Not To Die is like my health bible for sure! I feel the balance of what these Dr’s have to say collectively is very important for anyone who wants to live a long and healthy life. In my experience, I think if u are trying to lose weight that The Starch solution is the way to go, then once u are weight stable u should add back the nuts and seeds. And I totally agree with u that everyone will be different as far as how much they can add back before gaining weight. I also think if one notices weight creeping back up to back on strict Starch Solution again. Thanks for another wonderful and informative video and I love that u are spreading awareness on the importance of a WFPB vegan diet.
Great content, as always! I'm taking digestive enzymes and probiotics in an attempt to reduce the gas from eating beans. When I stopped eating beans altogether, I lost weight and lost the bloat, I felt better too. Because of the nutritional benefits, I decided to add them back in but may have to go to a couple times a week rather than every day.
Who cares what you wear? Oh my. You look great. Wasn’t it nice of them to point that out. Your content is great and helpful. It’s not a fashion show. I love how people search for something negative to say. I think it’s great you share other parts of your life like your family besides menu and health stuff. It’s balanced and no drama. A lot of folks can’t function without it so they have to create some. The trolls will come out with more exposure to RUclips. F em. You and your family remind me of mine. Good fam, values, personality and having fun along the journey of life. Be kind people. Also, I have tried a lot of your recipes and my whole family has liked so far and only two of four of us are vegan. Simple, easy and yummy.
thank you so much for the compliments!!
I loved your book choices, I am so happy I came to your channel❤
It's cool to base our plant based lifestyle on science!
I am SO glad I found you! 💚🌱
i love nuts and seeds - i'm currently toying with going plant based - I eat a lot of fruits and veggies, nuts and seeds but i'm not all there yet. I feel like the nuts and seeds will keep the weight on i need to lose since i don't eat a lot/processed to begin with. but i worry about getting bored or not getting good "easy" protein on the go without nuts. Just found your chanel - love it, thanks for the information!!
Beautiful running scenery!!! 😻😻😻
If I ever get my old body back, I will wear nothing but off the shoulder blouses!!!!! I’m trying to get motivated. Thanks for your videos. Kiki!
“Yeah, I farted a ton...” 😂😂 Love the realness of this statement. And yes, your body will adjust to beans as you make them part of your diet. The advice I’ve read is, if beans are not currently a big part of your diet, I dread amounts little by little (ie start with 1/2 a cup a day, then the next week 1 cup, etc).
Loved today’s recipes and the off the shoulder tops!
I'm so happy I found your channel.
wonderful wonderful video!! and honestly I never had a problem with the sound. congratulations on your new peace of equipment..
You have the best content Kiki! Love from Georgia ❤️