What I Eat In A Day To Stay Fit// Plant Based...Plus My Favorite Skin Care!!
HTML-код
- Опубликовано: 8 май 2022
- 🌱✨Use Code : UAO_KIKI10 for 10% Off Osea Products🙌
oseamalibu.com/products/undar...
✨Osea is cruelty free, vegan, California made and climate neutral!!!
I love @oseamalibu not only for their brand values but because the products are seriously amazing!! The Undaria Algae Body Oil and the Body Butter smell like citrus which is my favorite and they help give me that healthy "Glow" you guys are always asking about!! These products are super hydrating and little goes a long way!
Follow Me on Instagram @Plantifulkiki and check out my website at Plantifulkiki.com
💥Join Our EAT MORE WEIGH LESS PROGRAM💥 40% Off Sale 🙌
www.eatmoreweighless.co
✨FOLLOW ME ON INSTAGRAM: plantifulkiki ✨
📚🌱Weight Loss Guide and Cookbook:
Ebook Version:
plantifulkiki.com/product/pla...
💥📚Physical Book: (affiliate link)
geni.us/Plantifully_Lean
📚🌱28 day Meal Plans:
plantifulkiki.com/product/pla...
🌱Free Recipes:
plantifulkiki.com/category/re...
✨My Blog about the supplements I take and how it helped me reverse my hair loss✨
plantifulkiki.com/complement-...
🎥 Video : "How To Lose Weight With Calorie Density":
• How To Lose Weight Wit...
#oseamalibu #Undariaalgaebodyoil #sponsored #vlog #whatieatinaday #weightloss #weightlosstransformation #weightlossjourney #plantbased 
Хобби
I like it that she teaches her children responsibility and basic life skills rather than letting them play all the time. When they are grown ups, they will be grateful for that. There are so many adults these days who never learned tidiness and self-discipline.
Story time: There was a woman and she walked past her livingroom. She gazed at the perfect lines in her carpet from the vaccum cleaner. Tears welled up in her eyes. She so missed her messy house because it meant her home was filled with laughter & companionship from her family & friends. Now everyday her house is spotless & quiet. She wishes she didn't long for such cleanliness because now she has it and she is all alone.
This was such a relaxing and enjoyable vlog. Thank you for sharing your day with us!
Glad you enjoyed it!
1. I love How Nacho seemed lazy or tired at first but then, was living his best life once you guys were walking.
2. Thanks for sharing a video like this. I’ve been feeling little energy lately and almost depressed. See you walk made me want to go outside.
3. I need To work on more water drinking in a day. Seeing how much you drink , made me realize that I don't Drink enough at all!
Keep being amazing girl!
This channel is so awesome. Love your soothing voice, mannerisms, and your adorable family. You make doing the Starch Solution so much more practical and achievable.
Your natural skin color looks so beautiful with all of your gorgeous features!!!! Of course, you do what you choose, but I prefer you without spray tan, makeup, etc. Such a beauty!!! 🥰😍😘 I have lost 50 lbs so far since having my 4th child, but start tomorrow on my next and last 70 lbs to go. Thank you for all the ideas and videos for meals. My 8 year old is super excited to help me cook 😁
What a great idea to do half rice half oats!! For sure trying this
Love waking up to a new Plantiful Kiki video! Monday mornings need this kind of inspiration 🌞. Thank you!
Hi Kiki : After following your videos, I lost 10 pounds slowly, my sugar levels are normal for the first time in 15 years. My Cardiologist is so happy with all the changes that 'I choose, for plant base nutrition. My body feels the difference. I'm expecting for my Starch Solution Book, on the way. And also for
X-Mass I want Yours.. Thanks for your excellent job and for sharing good choices for a healthy living.
I'm 57 and Mom of 4. Just want to say you are doing a great job being good to yourself and an amazing Mom and pup Mom! Keep it up! You're beautiful ❤️
I cannot believe you’re nearly 40. You are glowing! It’s clear that you take care of yourself.
Glad to hear I'm not alone when it comes to cleaning kitchen at night... thanks Kiki for keeping it real! 😃
Great recipes and ideas. I always say "This is not a museum, we really do live here." "If you want to visit me, come any time! If you want to visit my house, you should make an apptment!!" Love being REAL
Started adding shredded zucchini to my oats and I'm in love with it. I've also done shredded cabbage and cauliflower. Eat oats almost every morning but tomorrow I'm trying your pancakes I just saw u make in another video. 😋
I love that you shared some real life moments, dirty floors and all. I can definitely relate to wanting things tidy and in their place, but I realize that as long as we live here it will only be picture perfect for maybe 5 minutes haha!
I loved seeing your face without cover up!!!
You have beautiful natural skin and I hope to see more of it ❤️❤️❤️
Love how you share reality, you always have from the very 1st video!! ❤
Thank you so much!!
If you have trouble sitting still with your meetings try sitting on an exercise ball. You’ll be able to focus easier and get core work at the same time. Works for me anyways.
This lifestyle is amazing especially if you’re someone that fall off the wagon quite easily and tend on gaining weight. I enjoy this way of eating and feel always satiated and full.Its a gateway to health. After seeing you putting lemon on broccoli, Ive started doing the same and I like my broccoli much better this way ❤️
You are amazing packing so much into one day. It’s a testament to the quality plant food “diet” you are on, which gives you so much energy. Loved seeing all you do in one day!
You give me motivation LOL. I’m 23 with no kids and you have a tighter body than me at 40 with a child. Makes me feel my body goals are attainable gives me motivation to keep pushing. Thanks.
I love your what you eat in a day videos and the glimpses into your real life!! I’m curious how the hubby made his mug cake!!
I was also curious about that!
I love seeing real life stuff. Your family is adorable. ❤️
Your dog is adorable. I’d love a video on how you get your steps in on a full day of work. I struggle to get them in when I’m working 9 hours a day.
I relate so much with the clean kitchen at night! I will sacrifice sleep to wake up to a clean kitchen and living room 😂
Me too drives me insane !!!
You look so gorgeous without all the make-up. You should show it more!
Lovely and peaceful bit of your daily routine. Calminess comes out of your videos even though nothing is going to be missed. Thanks Kiki.
Watching you makes me feel so relax and motivates to go outside . And my journey begins , I hope I'll succeed too.
Girl yes!! We homeschool so there are always kids in the house, and the struggle is real trying to keep the house tidy. Thanks for another great video!
I loved the everyday life spontaneous taping at the end. Thank you for the food ideas always!
That Maple/Mustard dressing is the best!! 🥰🥰🥰 I'm also reading "Rich Dad, Poor Dad", such an awesome book!
Absolutely love your videos! So inspiring and motivating for me to eat healthy!
Love your what I eat in the day videos 💚 it helps with ideas and love all your reels! Sending peace and love to you and to your beautiful Familia 🙏🏼
Loved these meal ideas Kiki!
Yay loved it ♥️ thanks for sharing with us!
Thank you Kiki, I so enjoy your videos. Your food presentations are fabulous. Take care Gale x
Thanks for sharing! Always appreciate a real life video!!
OMG, here i was starting to think it was normal to use things and just leave it wherever you want and i was the weirdo in the house keeping everything neat. This whole vlog gave of very zen and peaceful vibes. Appreciate you taking the time to put this together. Also, im taking a page out of your book when it comes to before bed snacks. Lets just say mines do not look the same ... 🍪🍰
Thank you so much for all of the videos and taking the time to share with us. I appreciate you. It has helped me so much. I have told you before but thank you thank you thank you. I have such a busy life but I know where to go for motivation and great ideas to stay on track. My husband has jumped on board and I hope he gets the same amazing results as me thanks to you sweets! 😊
Thank you, Kiki. I love your videos. You truly inspire me.
You are so welcome!
I love this channel! It keeps me on track with healthy clean eating!
I tried your black beans mashed up with onions, jalapeños and not chicken vegan cubes.
Those canned beans had so much flavor! I'm not sure if it was those vegan cubes and/or jalapeños or both but those beans did not need anything else! Had them with quinoa chips and avocado!!
Thank you! This will be my forever go to for quick meals!😊
Love your videos and books! You look beautiful with no makeup on your face and lips, an all natural beauty :)
Loved the video! I’m so excited, I just got your new book and will be making the Buffalo Cauliflower salad tonight. Thank you s much for all you do, your so inspiring. My floors look like yours too. We live out in the country and I have a 6 year old Daughter. I vacuum all the time.
Jealous of how warm it is there, here on Washington State, it snowed yesterday. Normally I am putting my garden in on Mother's Day weekend, not this year.
So nice to see how you live your day, these days. I haven't been keeping up lately, so Hi. Fun that your hubby asks if he's in the way. Nice also that you don't mind others, him, working in the background. It wasn't my experience, but nice to see. I try to end my eating day at least 3 to 4 hours before bed time. For a binge eater like me, it was hard, but easier than I thought it would be. Love the talk of making new habits that Chelsea Mae of Australia talks about. It helped me. Not everyone needs to do it, but I did, so nice to get all the help I need from all the plant based channels. Thanks for posting.
Yummy. The salads are so perfect now that the warmer weather is here! Perfect as usual. Your kiddo’s are adorable
thank you!! yes Im loving salad season and looking forward to pulling more from my garden!!
Great video, had a great snack over weekend, I took 3 dates, slice in the middle, took out seed, then crush some walnuts, took the dates rolled in crushed walnuts (only the inside of the date) then put 3 chocolates chips and melted in toaster oven until melted. great snack w/ cup of hot tea
Gorgeous lady! Inspirational video! Thanks for sharing🙏🏽❤️
I'm lying in bed, about to fall asleep and now I'm craving dates and chocolate 😭😂
I loveeeee the HU bars. The cashew butter one is too really yummy!!!!
I loved that you showed "real life" in your kitchen in this video. The floors seem like a constant struggle for me also. They get dirty pretty quickly!
❤️❤️❤️
Good tip on the cold dates thx
You are soo beautiful natural omg!!
I use all the Osea stuff. Love them.
My floor every day.....it's my husband. I try to think of it as a blessing because he makes so many amazing WFPB meals for us.
Love this style of video!
Loved this sweet video! I’ve been following you for a few years now, your daughter is so adorable and growing up so fast! My question is what kind of watch do you track your steps with? Thanks so much for all your guidance and love you send our way. 🌷💝
New to your channel...love it..your voice is also so calming..makes it easy to watch/listen to your videos while i work
I feel ya on the clean/neat freak thing!
Omg! You have save my life with this new way of eating. Please consider a shopping list! However, I get it - 1/2 pasta more 1/2 veggies. Friend are not ready for the new me. I wish I had figure this out in college. Have a great day. Ty
Another GREAT Video! I got your first (2nd ed) book... I will pre-order your new one too. You are SOOOOOO MOTIVATING! Thanks KiKi!! XO
You look gorgeous! Such a role model.
Hello Kiki, could you do a video about what specific health issues you had and how the whole food plant based diet has helped you? Thank you very much! kind regards Therese :)
I feel the floor situation. Our floors are similar. I bought this cordless rechargeable stick vacuum from Walmart Supercenter ! Get one. It's like 65$ it's cheap and a dream come true. The children can handle it - light weight and not too tall.
You are just the best. ❤️
Love your videos 🎥❤, such a beautiful lifestyle! May God bless you and your family!
I loved this video. Kisses from New Zealand to y’all🐏🐑🌿
I love her Bohemian style.
I love seeing how you eat! It gives me a good idea of how to plan meals. Quick question - where did you get the salad bowl that you use? It's so neat!
Nachoooooo is a star 💫😃🐾💙🐾! Yum to this Kiki......
I live alone (with 2 cats😁) I'm also a clean freak, I clean literally all the time and my place is STILL always a mess!
I have a stand up desk at work. I dont even have a chair, I simply stand up all day. Its wonderful! I love being on my feet all day, and I definitely move around much more than when I used a chair. Its awesome for meetings!
I have been adding carrots and zucchini to my oats and it’s so filling and tasty!,
So inspiring!
Hi, I did buy your book - Wow! Consider a total shopping list for all the recipes at the end of the next book. Great day!
😍 love these blogs. Neat freaks unite 😊
Your videos are great and the
salad dressing is so good. I don't know how you can eat that much food? I started this way of eating and in the first month I have lost 10 pounds. I feel so much better..
Natural beauty ! - xo
I like this style of video ❤
I always look forward to your videos!! Thanks for taking us along with you throughout your day! By the way I'm kinda a neat freak too... I'll clean and then stuff goes everywhere but I have two dogs and a cat 😂
Love your video clips, you are a true inspiration Kiki. I will will try to follow your way of eating, i think it will suit me well. Just a question, what what mixed with oats for breakfast?
You look leaner, are you still losing weight, or toning up, you look fantastic. Your such a great motivator for me, thank you!
Love the video Kiki! 🙌🙌 I am also a self proclaimed neat freak. Crumbs on the floor when walking through my apartment first thing in the morning annoys me so much so I have to discipline myself to vacuum first thing when I get home from work or be really diligent after dinner 🤣🤣
Walking on crumbs is the wooooorrrrsssttt lol
The same with me 🤣
Im a neat freak also, and I too love coming down to a clean kitchen, but in my house my four kids and husband just doesn't care for cleaning 😩 so I feel your pain. I love these types of videos ❤️
Gorgeous inspirational video. Need to check to see if you've already done a makeup video (pretty sure you must have) - your makeup is beautiful yet natural. About to order your suggested skin care while realizing it won't turn back the clock - ha ha (but can't hurt) :-)
What kind of watch do you track your steps with? Love this sweet video!!! 💖💖💖
HELP plantiful Kiki and friends. I have fallen:( I am the 75 soon to be 76 yr old who is not on any meds, walks and swims BUT 2 weeks ago I got Covid. My loving family and friends brought me food, .their kind of food and I ate it all. .too fatigued to even cook up some potatoes and greens tasted funny. My body does not like what I did to it and I feel that I have gained a few pounds and I was doing so well. I still have periods of fatigue and brain fog , Your video this morning KIKI is the refresher I need to get back on my plan. I know my body will be happy. Thank you for being there for us all Kiki. Blessings to everyone from North Bay Ontario. :)
Covid takes it out of you. Go gentle and slowly take a few weeks to get back to where you were xxx
@@sagejunkie7089 Thank you very much.
Hope you feel better Christine! Its amazing you stayed so healthy up until now, be gentle with your recovery. Blessing from Israel:)
oh man covid can really make you feel very tired for a while, don't be too hard on yourself or expect too much of yourself while you recover:).....Green smoothies and lots of fresh fruit might be the easiest for you while you regain your strength. Sending you all my love and best wishes!!
@@talmatan9785 Thank you so much.
So important to give kids chores and make them appreciate where they live. I love to see the beauty of your property. Please do a short video on YT if you see bears. TFS!
Hi Kiki!!! I miss your videos and sweet family!
Girl yes! 😩😂 my daughter immediately goes into the kitchen after school and her stuff ends up on the dining room table. 😒😆
I was just wondering if you add the same amount of cauliflower as the oatmeal before or after it is cooked. Thank you!
Hi Kiki I’m starting and have questions but for now I like to know which dry cereal I can eat some times I prefer over hot Thank you
“I blame it on my children” lol such a mom thing to say🤍
Awesome books!
Do you have a video on your views about Intermittent fasting ? I’ve been trying to eat 2 meals a day ( 9:30 and 2:30 ) . My weight just had seemed to plateau , so I’m trying this . I’m 55 , and I think my metabolism has slowed down. I’d love to know your thoughts .
Me and my kitchen it’s the same 😂😂😂 everything needs to be on the same place 😘 and clean 😇
I use olive oil. It works
I wish you would do a week in the life and put it as a menu on your blog. I’m so overweight and so overwhelmed with it all. I have a child that depends only on me so I have to get this weight off. Help please!
Love your channel 🥰! Please Kiki more content, I see lots of shorts but want more real videos please!
Thank Goodness! I thought I was the only one w/gross floors at the end of the day. I just scrapped gum off my kitchen floor last night - unbelievable! Kids!
Gotta love them...they keep things interesting. 🤦♀️😇❤
Would love to know more about your job 😊
Hello from the UK. I follow High Carb Hannah so found your channel through her recommendation. Will Osea deliver to the UK? Desperate to try it now!
Hi Kiki, I just became a new subscriber to your channel. You really inspire me to become a better version of myself. Can you please inform me if it is okay to include falafels in my meals? I'm trying to lose weight, and I just wanted to make sure that eating falafels won't jeopardize my weight loss. I make my own falafels and I don't add any oils to it.